你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
  Q$ F* _2 v4 B9 b2 E有冇o的心得分享下咁?
& q; s9 T- _& D. a1 Q. P5 W* N6 O, L2 ?1 Q* }$ D
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
) G, f3 r1 W" ]- L! B" `# gpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
. l0 O% h! n7 s* f有, BIKE LOR

$ Y0 {+ H: W% c$ Z8 \5 B你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴/ W6 A9 |8 P8 V* e) L- i; g) q; q
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:% e4 t$ _% W% k
只係屋企練下啞鈴
% O+ [, ^9 N$ ^% f8 o. z我好懶架

( l- n1 M5 B$ Q5 fyes,i went to gym but many years ago,it costs 300 a month
& y2 _- x% V" |, lso expensive.Now I only 練下啞鈴at home and drink some0 u* l; W# O3 Z+ ^& p/ u& w
weight gain milk and I have gained about 10 bls now.! F$ O" p1 E  I2 j
I am very strong now and have big mouse(maybe cat) on my arms.; w- z- K; S" R5 `" Q! A3 i9 y
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
, U+ Z) w+ ~; s. OI live in TsuenWan,there is one called Physical and costs only $3000! U' K8 S( N& H- J5 G
for two years.

本篤十六世

and i also stick some muscleman posters on the wall4 l" I0 u( L6 s5 R8 g' N
and look at them while training and listen to music.
" h8 N: h1 ]; S# u  i5 Wuse the muscleman as a target you will work harder.
( D8 |! q, }7 M" v2 \! q9 y6 N$ {- Vi do the 啞鈴 four sets a day and about 8-12 times
9 q8 L+ [8 V+ q: D! Ja set.