你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
. ~. K1 B5 [. F; a+ m+ W有冇o的心得分享下咁?7 o! m' `) T7 a5 s# H
4 M2 j9 G0 E9 D) ?6 @( T4 l
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有! T/ D& w( |9 ?4 T. M' f
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
( I# O# A1 b' j+ o有, BIKE LOR

6 b! S% |5 }& K( d: n. g; h你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
1 K0 a% _7 w2 P. @# q/ k+ J我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:( h  R# x) h! A2 j+ P, {# V' H
只係屋企練下啞鈴
6 T; d8 L5 |  W( ^3 U- _! t我好懶架

. v+ G0 y7 V) S6 d3 kyes,i went to gym but many years ago,it costs 300 a month( X+ E) s) Y0 I; Z
so expensive.Now I only 練下啞鈴at home and drink some
% y* t9 n* ]# d8 A* s6 k) Kweight gain milk and I have gained about 10 bls now.
. I) {7 r& ^2 @! AI am very strong now and have big mouse(maybe cat) on my arms.
# D: [( }; H2 K# }; k7 h啞鈴is about 10 kg.And I used to see Bodybuilding competition.
/ o, o9 h* Y) m, z9 u6 z- {5 QI live in TsuenWan,there is one called Physical and costs only $3000
- P9 f* `% j/ {; n9 L5 s) sfor two years.

本篤十六世

and i also stick some muscleman posters on the wall7 \) |5 I! _4 L9 v' a
and look at them while training and listen to music.
; d7 M% N& n; @: {$ i7 suse the muscleman as a target you will work harder.2 y. d* F+ @' `4 i
i do the 啞鈴 four sets a day and about 8-12 times : |; O7 n/ N7 P$ K1 f8 E
a set.