你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
9 c% E; h4 Q8 X3 j. N有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, v! N" W4 z5 ^$ Wpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:9 K0 z2 ?, w; @5 v1 Q2 o! t
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
+ [# W" j/ G% P我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:( \7 H4 C; _8 ?, S, u
只係屋企練下啞鈴5 t& i& z3 B% |9 p
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
/ r1 t1 c- n8 Fso expensive.Now I only 練下啞鈴at home and drink some, n8 S. E7 v1 B- e% `
weight gain milk and I have gained about 10 bls now.5 O; g4 P$ Y% r- g' }, a* Z) ]
I am very strong now and have big mouse(maybe cat) on my arms.
9 n9 e; x9 T; z# }8 _- F' B啞鈴is about 10 kg.And I used to see Bodybuilding competition.' j' E" `# G% |+ w
I live in TsuenWan,there is one called Physical and costs only $3000
3 ]) V/ E3 R# I7 _* Q  M" H; Gfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
$ r/ l; d1 S: M. q; w+ Band look at them while training and listen to music.
; z) }5 C% o3 `: Z" @% X5 Huse the muscleman as a target you will work harder.
/ W2 L& v7 X0 A- V2 vi do the 啞鈴 four sets a day and about 8-12 times $ d) q8 A' {. ^) }+ q: N* Y7 i
a set.