你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
9 X/ ~4 g! Y) K1 j$ f9 a; ]有冇o的心得分享下咁?, z: l, _6 H6 U

4 d, U/ b. W% E[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
! b, M* w! Y, [8 Rpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:: e5 ^# l+ y+ J0 J  K- r
有, BIKE LOR

7 n* Q! C8 o6 a
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
: l. c, x/ p% V, B, d/ z我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
: Q4 @3 n! ]; S3 W只係屋企練下啞鈴
: m1 j7 t) O$ b" S* e) p我好懶架

& e& i9 ~4 t0 w& B0 P! a) H  a
yes,i went to gym but many years ago,it costs 300 a month! }5 q6 I  r5 }/ Z1 e# z. j' y
so expensive.Now I only 練下啞鈴at home and drink some. _2 q+ H& Y& L9 Q' m
weight gain milk and I have gained about 10 bls now.) t3 y: u  K0 |/ k1 z
I am very strong now and have big mouse(maybe cat) on my arms., ]/ a+ O& x4 a* ?1 G6 X! {5 o
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
. m+ F, e9 u, b8 h: E9 N5 bI live in TsuenWan,there is one called Physical and costs only $3000
( H. G4 Z( Z/ Hfor two years.

本篤十六世

and i also stick some muscleman posters on the wall0 q/ Y" `& C2 {) `( F
and look at them while training and listen to music.4 X# X1 r; l1 Y. ~
use the muscleman as a target you will work harder.4 q5 h3 Y9 x# O3 y' O; P
i do the 啞鈴 four sets a day and about 8-12 times
! X) j2 j- X/ c) G3 [# U# Ta set.