你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
( R3 V; Y7 `2 \: q# f1 Q有冇o的心得分享下咁?
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7 N( E  B" b8 I[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
7 V5 ?% H* T" I  S& ypush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:$ m3 O/ b& o/ k: n- ^+ {
有, BIKE LOR

: M% A: _) B  v! G% L2 S( S
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴# c1 A! ~. x' S
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:) N- _7 _0 b% m
只係屋企練下啞鈴
  q  @2 m' s- f( B* F# m$ x( X0 [( O2 L我好懶架

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yes,i went to gym but many years ago,it costs 300 a month! a" O$ V" n, Q* t* v
so expensive.Now I only 練下啞鈴at home and drink some  l: |, m, Q" t# d. J+ E
weight gain milk and I have gained about 10 bls now.+ T9 J: Y: k  I4 ?# Q' Y
I am very strong now and have big mouse(maybe cat) on my arms.
& P/ P4 t  o4 p* {5 I啞鈴is about 10 kg.And I used to see Bodybuilding competition.9 ]' x; ?* J. L. g8 \! Q
I live in TsuenWan,there is one called Physical and costs only $3000
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本篤十六世

and i also stick some muscleman posters on the wall' o% b3 y8 I; r' i& I
and look at them while training and listen to music.
* @3 S' D% p& p0 t9 ~: o9 Fuse the muscleman as a target you will work harder.
" Q+ k; l5 H: F  fi do the 啞鈴 four sets a day and about 8-12 times ' G$ u* m: G- |4 ?$ }2 U+ t7 j( u
a set.