你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)' p. H3 ~6 E* a
有冇o的心得分享下咁?$ {. K3 F' Z! A

, d6 {2 F. \; H; \[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有( \/ J! _5 x! Z: z) \$ X4 D- X
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
/ Q+ q& @4 c+ v/ H有, BIKE LOR

5 I( o3 i5 H* i. B1 x% C$ k( E8 C你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴  C7 l* I1 v! [/ B
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
* r0 I+ H. J9 n/ q6 c+ s! b5 F' T只係屋企練下啞鈴
' Z7 _$ E/ I0 i; z3 k我好懶架

7 W9 a9 l* e, lyes,i went to gym but many years ago,it costs 300 a month! r7 F3 t  s# _' R% C& r  r; V
so expensive.Now I only 練下啞鈴at home and drink some
. q) W; `) I* |( ?  eweight gain milk and I have gained about 10 bls now.* d. g$ m# m) c0 i: [* Y4 Q
I am very strong now and have big mouse(maybe cat) on my arms.
: i" p( w( U0 z4 O. G" z啞鈴is about 10 kg.And I used to see Bodybuilding competition.
: |9 d; R0 x( N" WI live in TsuenWan,there is one called Physical and costs only $3000
/ F# a- m$ h3 I$ T* Hfor two years.

本篤十六世

and i also stick some muscleman posters on the wall5 j! w( t: o- \. E8 u+ k
and look at them while training and listen to music.
1 F0 \$ C* o3 t: L$ Muse the muscleman as a target you will work harder.
; E; N9 e" U9 F: X  a" ki do the 啞鈴 four sets a day and about 8-12 times
- `0 E: U# h$ Ha set.