你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)  v: |+ V$ e) [4 ~; Y. r% q6 b
有冇o的心得分享下咁?4 Y$ w; Q( y9 n( b
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有5 s3 G& E" j) g1 u; C$ J, y
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:- b# b8 S; t& a# C
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
. n% `" l4 ]+ ^/ O1 Z0 C* F2 ~我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:- e7 K( {2 f! t& r" K
只係屋企練下啞鈴
9 t2 z7 U6 W- d( {- u8 R我好懶架

. E8 N9 `7 g% }yes,i went to gym but many years ago,it costs 300 a month% \9 g. C: B9 v0 H
so expensive.Now I only 練下啞鈴at home and drink some" j: N, Z& n( k. v- C
weight gain milk and I have gained about 10 bls now.
) u, A" j5 _, ?9 w# v/ i9 BI am very strong now and have big mouse(maybe cat) on my arms.2 v& t4 ]6 m; }( o5 Q
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
$ C/ D# o8 N& V5 X) u" pI live in TsuenWan,there is one called Physical and costs only $3000
' O4 }6 ]9 ?9 R3 P/ Gfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
% J& ~) N. i9 o% A5 c0 e( Gand look at them while training and listen to music.
. T1 P# F3 o4 K" p8 n) Xuse the muscleman as a target you will work harder.) j& Z  E; L" [- A& ]9 v
i do the 啞鈴 four sets a day and about 8-12 times
/ F4 i+ K7 Z6 W" I: e% i2 ba set.