你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
. Y- Y* |- b! ^; ?6 u有冇o的心得分享下咁?) ?+ x$ F7 M3 b* {
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, v# i# O, c+ G9 `# q* p9 y/ bpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:# |- `% O7 N  o3 R9 s5 q& g
有, BIKE LOR

5 k/ J6 l' h8 B: Y: o6 E
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
$ b" k% z* J: q: G0 ?' K" a# a我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
, X- i0 \; z7 a* }4 B只係屋企練下啞鈴" k  e! ]* u; |$ U& o
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month4 q* Y1 C: w# ~( J: X
so expensive.Now I only 練下啞鈴at home and drink some0 A- N0 J$ p8 {
weight gain milk and I have gained about 10 bls now.+ Z! ]$ C1 j- y% \: F
I am very strong now and have big mouse(maybe cat) on my arms.( F3 D3 ^0 M* ?
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
' G) Z. y: J4 B1 N1 y& rI live in TsuenWan,there is one called Physical and costs only $3000
" p2 e4 s4 p# ?4 \5 A' c. E; Nfor two years.

本篤十六世

and i also stick some muscleman posters on the wall& x: D: ?9 U. m+ z0 w
and look at them while training and listen to music.* N& u, r9 S0 p% M: U: ?
use the muscleman as a target you will work harder.% j( W- e7 `, u3 i
i do the 啞鈴 four sets a day and about 8-12 times 1 E* Z; C  `9 F( h5 B2 ~; \# e
a set.