你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
$ _( K$ C5 J3 ?4 G. F有冇o的心得分享下咁?
' ^" X5 V9 K+ k5 g' z& L3 k$ ]# b+ N) n; Y% D5 _9 y
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有# c6 m* ?+ N( x$ u* z
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:- L3 `- j/ w+ E  M2 P$ |
有, BIKE LOR

' g) N$ i2 n4 Q你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
# B* N! E" z. B/ p" g& I9 j我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:7 E6 \' a% ]) X
只係屋企練下啞鈴) n9 u( K2 X" y" V4 E# N8 i
我好懶架

7 }0 X2 t* B" [5 ryes,i went to gym but many years ago,it costs 300 a month
4 o6 u# Y7 U. f' `) D8 {0 G1 p# v' jso expensive.Now I only 練下啞鈴at home and drink some& \- g2 V5 A! R! [# l, i3 Q" D+ v8 L
weight gain milk and I have gained about 10 bls now.9 V* r% Y, A& B; l( A
I am very strong now and have big mouse(maybe cat) on my arms.
, c* h5 A; H6 k+ O2 i/ X$ ?啞鈴is about 10 kg.And I used to see Bodybuilding competition.3 Q& d8 m/ A+ [% o( `
I live in TsuenWan,there is one called Physical and costs only $30006 I. Y- B, _5 f0 S- m  \
for two years.

本篤十六世

and i also stick some muscleman posters on the wall% R- w; E* h; q5 ^! f% Q+ B6 E, E
and look at them while training and listen to music.
. u6 h- {, w, _4 B% Yuse the muscleman as a target you will work harder.! q% @+ a4 y: i" _4 h/ T
i do the 啞鈴 four sets a day and about 8-12 times 7 Q9 Z5 H9 i1 U& Y. ^. h$ ~
a set.