你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
) Z1 O; c- ]3 g' w, p. o- l有冇o的心得分享下咁?
  U5 f/ n; U! @" ]2 p, D
6 s- m% b0 P# Q- r) u) m/ `/ a, b[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
' U& {" q6 R/ J4 p# R+ T% k/ i, ipush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
/ _# e  h' a% Q8 H有, BIKE LOR

, s4 {% X3 x' ^你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴: F$ E- M! X, G" R  W
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
/ ^( y9 [) \$ R& U只係屋企練下啞鈴6 s) ?" C/ h/ L+ |
我好懶架

( E. h2 \- {$ S, }3 wyes,i went to gym but many years ago,it costs 300 a month
: s5 X8 ^# m  c) p' Q4 s  qso expensive.Now I only 練下啞鈴at home and drink some
5 w4 |0 Z1 Y' }weight gain milk and I have gained about 10 bls now.1 u/ F' p4 b5 L" w' W5 s
I am very strong now and have big mouse(maybe cat) on my arms.
- R% N4 O4 g# o% j; I啞鈴is about 10 kg.And I used to see Bodybuilding competition.: H) G% m7 r% n5 b/ [) q2 D
I live in TsuenWan,there is one called Physical and costs only $30006 B4 Z- H$ t8 @4 E# A  F
for two years.

本篤十六世

and i also stick some muscleman posters on the wall! v# V# W0 b' ~7 g- P! s, x
and look at them while training and listen to music.- L4 V& U) g% A1 c% |/ `: W
use the muscleman as a target you will work harder.  d( {  i. T# U) |: M
i do the 啞鈴 four sets a day and about 8-12 times 5 M) b* [+ g& _/ s
a set.