你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)# X: C+ D5 ]9 G4 o7 T
有冇o的心得分享下咁?  z, g+ J. L- b2 _. a7 W& Q
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
- j! l: G3 P0 U" A( E" |7 l7 A' hpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
, `" ~8 _0 ]1 P* c有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴0 U! i2 q) L3 c6 _2 C
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
6 `  W& t* \4 V% s% y只係屋企練下啞鈴- V5 V1 Q( n4 O$ F7 J. t$ N8 M
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month& N4 |  A! R8 V7 w0 F6 t
so expensive.Now I only 練下啞鈴at home and drink some
8 `* x  V2 O; L+ [! N! rweight gain milk and I have gained about 10 bls now.
1 S  l6 D3 ?5 X; W% H0 WI am very strong now and have big mouse(maybe cat) on my arms.; }( u/ s% @: X$ Z- ~5 }, |7 `
啞鈴is about 10 kg.And I used to see Bodybuilding competition.0 c  a) @, d3 }; t. i8 F% C
I live in TsuenWan,there is one called Physical and costs only $3000# A& ^  l) Z' W' g. t
for two years.

本篤十六世

and i also stick some muscleman posters on the wall2 f5 O+ _( Q( |" K. i( F  d: Z& ^% @
and look at them while training and listen to music.
$ C; y8 j6 L7 H' g6 a. B4 z$ muse the muscleman as a target you will work harder.
8 P6 Q; b: {8 i  ni do the 啞鈴 four sets a day and about 8-12 times ! r6 `7 R; t8 a7 }: v
a set.