你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
' Y3 E: w! f% M, `8 y9 J- X有冇o的心得分享下咁?8 h* ^% n: E' P9 ^

0 J: G1 W; e0 S( S. @* `1 s[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
9 R3 e; |4 X, [0 k) wpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
, r- U4 W9 b4 M- ^( F0 K$ o有, BIKE LOR

+ Y2 @, ?8 T+ G1 f2 G你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
% U3 R+ \' H( B+ t: P我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:4 D! k2 w2 F; X# J
只係屋企練下啞鈴- _0 u) t, P0 P# }8 Z, n  P/ z
我好懶架

' H5 J: k$ X) S8 g
yes,i went to gym but many years ago,it costs 300 a month
" I) I3 O) v) H+ F6 a. }so expensive.Now I only 練下啞鈴at home and drink some
8 t' r* v0 p! Sweight gain milk and I have gained about 10 bls now." M! B9 \' @" D+ m) E
I am very strong now and have big mouse(maybe cat) on my arms.
) K! [4 e/ N& a% m啞鈴is about 10 kg.And I used to see Bodybuilding competition.
1 P3 A# y4 A( O! i7 eI live in TsuenWan,there is one called Physical and costs only $3000
: ~, c* T. }* N- Hfor two years.

本篤十六世

and i also stick some muscleman posters on the wall: Q8 V0 O  [: y$ U1 D" N! n
and look at them while training and listen to music.) N- k: z: q) t, c
use the muscleman as a target you will work harder.
6 p; U6 q- X: \1 z9 _2 t! W5 W% s7 n1 |i do the 啞鈴 four sets a day and about 8-12 times
: T& ?% [0 K2 z- |a set.