你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)) s# i" T3 ?0 h* I% `
有冇o的心得分享下咁?# N& ~' M/ Y% L; ^/ `

& Y( ^$ s1 M0 R( ^$ V& l0 E: N[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
4 M9 C; t, ~$ w3 L3 opush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
; v. a# L" N. u有, BIKE LOR

5 V2 I6 X# h( x& {. O  f
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
2 C% l: |( G, A1 ~7 E我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:: P' N; @: J- H6 |2 Z8 a
只係屋企練下啞鈴
( u) [4 q! |: K: H4 V1 @我好懶架

3 m$ f/ t" R7 n/ D% z
yes,i went to gym but many years ago,it costs 300 a month
. J; e& P- ^5 }( b, g( d# Yso expensive.Now I only 練下啞鈴at home and drink some' f; e& o! k/ O
weight gain milk and I have gained about 10 bls now.: v1 m/ }" p6 ~/ V
I am very strong now and have big mouse(maybe cat) on my arms.6 u2 b  N" l4 B. F
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& `7 B0 z: r( T, E* y5 }8 i7 PI live in TsuenWan,there is one called Physical and costs only $3000& z9 g% ^! R8 U5 B( n- ~( F
for two years.

本篤十六世

and i also stick some muscleman posters on the wall' ]8 y) I5 X6 ~4 k' ^0 [/ {; T
and look at them while training and listen to music., |' j" f8 U3 q2 \, }
use the muscleman as a target you will work harder.  c$ ]4 H4 S- X
i do the 啞鈴 four sets a day and about 8-12 times
$ ~9 E' J! h% r: @( ]+ @a set.