你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)( e8 X; L, c; k) k7 K# Z
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
  {$ q$ ^9 c; r, E* E% {* jpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:1 U( B5 x/ U% k4 x2 J% `! s
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
9 M8 y7 `0 }+ t  @我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:+ Y4 D# P/ k8 N2 t& ^! ~$ C
只係屋企練下啞鈴
" }& ~2 C9 E- N/ A' ^2 m2 C+ Q7 g3 y我好懶架

* Z- |  _; a1 Y) K: o8 Gyes,i went to gym but many years ago,it costs 300 a month
- ?$ r) ~" g/ b" ~0 Aso expensive.Now I only 練下啞鈴at home and drink some
# C- B7 j, |/ T  G# z1 C3 h- cweight gain milk and I have gained about 10 bls now.
' P- e, Z& l: RI am very strong now and have big mouse(maybe cat) on my arms.8 d8 m  I- v/ K1 H
啞鈴is about 10 kg.And I used to see Bodybuilding competition.. j8 [- ]: v  p! M0 S
I live in TsuenWan,there is one called Physical and costs only $3000
, u  X% B* ^; f' T) rfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
% U9 x9 [, N6 F) K% Nand look at them while training and listen to music.
' N8 ?. O( Y4 j) Z9 nuse the muscleman as a target you will work harder.7 Z( k  E7 A  P; V
i do the 啞鈴 four sets a day and about 8-12 times
) u- q/ H$ }  \  k$ _/ q) A( ^/ h4 Xa set.