你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?), ~* y+ b4 G; E: w) c
有冇o的心得分享下咁?# ~0 m+ Z6 W, a9 c& W9 T: N

5 ~. g$ }' ~1 Y" S' @* P[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有; Z% Y8 h/ S4 ^0 \0 I
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
- U$ f, r% Y2 X; d有, BIKE LOR

  I8 \; M# ?' h. ?  J4 H1 A8 Y# W5 ?
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴( Z8 J# K9 l) }
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
) x! y8 F+ P. b3 a5 Y$ S, v  u0 G' o3 n6 M只係屋企練下啞鈴2 Z! L. A5 J- b# o, I+ u; }  X
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month& d' l7 a( _8 F+ y: E# l3 c1 \* g
so expensive.Now I only 練下啞鈴at home and drink some# {7 u* q) ~* z
weight gain milk and I have gained about 10 bls now.
+ f& p1 l1 T* ^/ r: ~. UI am very strong now and have big mouse(maybe cat) on my arms.
2 |5 e& d; t) x3 j啞鈴is about 10 kg.And I used to see Bodybuilding competition.
9 `, l) P& O( @0 t) E' L6 C5 CI live in TsuenWan,there is one called Physical and costs only $3000
# p0 U7 T2 c& H% Y8 Nfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
( s0 B- e2 w  i9 I0 R, O7 Zand look at them while training and listen to music.. ^) q% r" y; a6 K! w4 A
use the muscleman as a target you will work harder.
1 m& w# Z) _3 d- A2 I$ f2 s) vi do the 啞鈴 four sets a day and about 8-12 times
7 L& i: o# ]' M: X/ @a set.