你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
2 F& P! ^: g- _有冇o的心得分享下咁?6 S# Q! L! d3 c5 i. M0 I
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
3 y% P0 x/ B% Dpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! |! j# E/ n4 g7 L# A
有, BIKE LOR

) X0 w( z3 y1 t你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴# n0 D2 s; x6 `- q# y
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:4 U: b/ }& {" A
只係屋企練下啞鈴( D+ \( Z, ~0 L3 F7 B; n% o
我好懶架

& r4 u; H8 n8 B/ G
yes,i went to gym but many years ago,it costs 300 a month7 H: I+ B6 O  }* D
so expensive.Now I only 練下啞鈴at home and drink some* k2 P- p2 c& c
weight gain milk and I have gained about 10 bls now.
. u' w) n. l& N$ q5 S' [+ _I am very strong now and have big mouse(maybe cat) on my arms.3 |' ]# H! D# e$ K2 S+ @) G% n
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
! d! j$ ?3 D  \& iI live in TsuenWan,there is one called Physical and costs only $3000) M+ E% x9 T' M. V
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
8 e: l" U' C( `' b' ?and look at them while training and listen to music.
1 U. r. e6 \& ?9 X' H/ cuse the muscleman as a target you will work harder." M9 H6 S0 ~, l9 k0 @+ U  T$ ~8 t/ b
i do the 啞鈴 four sets a day and about 8-12 times
9 B" t2 n" N% W4 [a set.