你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)7 g3 z+ o& h8 e# u; v" W' d
有冇o的心得分享下咁?7 h9 h9 o  {7 o4 O

" _  R- H- O% c# d( C9 K[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
9 y9 |4 s& N2 g' ]- tpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
' C4 _3 A! }, s9 @9 [有, BIKE LOR

: R- c' A! |# d2 l9 T你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴& [1 A6 g5 {8 K& S( f
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 J7 `- s9 m/ r- ?/ R/ H& Q只係屋企練下啞鈴
" f* A5 ~4 ?  i0 ~4 I1 M$ K' L我好懶架

, d, n) R: p$ Wyes,i went to gym but many years ago,it costs 300 a month
. i+ c1 N' Q% o" Y& xso expensive.Now I only 練下啞鈴at home and drink some
, ~1 u- O5 [- {6 u# o0 Bweight gain milk and I have gained about 10 bls now.. W3 `8 H3 r4 e6 D3 l8 P0 I
I am very strong now and have big mouse(maybe cat) on my arms.! p+ e4 B* W# a% X8 z
啞鈴is about 10 kg.And I used to see Bodybuilding competition." G  D9 @; V  J7 @! M& c
I live in TsuenWan,there is one called Physical and costs only $3000
2 o" j- ]; U6 afor two years.

本篤十六世

and i also stick some muscleman posters on the wall
. ]8 S$ r# P& _; F' ], a+ Eand look at them while training and listen to music.
' p4 K# z1 w+ i5 {6 ]use the muscleman as a target you will work harder.
# s6 g( C( i$ u) I) a6 p: Ei do the 啞鈴 four sets a day and about 8-12 times 6 m; h' k, b7 r9 e8 B) p' c
a set.