你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
0 @/ L; |2 k- L7 T有冇o的心得分享下咁?  Y7 I% g4 ?& _; d7 r
* ~  X5 p* |: R$ u
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有. \, P& x; {4 W, T5 N. _
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
) r: ^7 M$ L8 D4 m2 N* i5 V( v有, BIKE LOR

0 O6 `' @) A3 `$ n- a) S: B' D7 {
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
8 \, v3 n  ^! d4 k) N5 [# B我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:# W- G7 }0 R* I
只係屋企練下啞鈴& g2 {; }( q( C2 h
我好懶架

2 ~/ }: K( y# K& x9 C9 U% R' D
yes,i went to gym but many years ago,it costs 300 a month# y! R8 R* B0 X, C
so expensive.Now I only 練下啞鈴at home and drink some8 ?# U- V4 G" n! p
weight gain milk and I have gained about 10 bls now.( c, F' m0 f6 n) Q3 @
I am very strong now and have big mouse(maybe cat) on my arms.
. s3 t8 Y; m$ M% P啞鈴is about 10 kg.And I used to see Bodybuilding competition.
6 h. x; K* R" |: S# v3 UI live in TsuenWan,there is one called Physical and costs only $30002 ]: W- \8 a3 E6 O7 w, P
for two years.

本篤十六世

and i also stick some muscleman posters on the wall3 u+ {( K' C8 N- X8 |
and look at them while training and listen to music.0 N# q$ b" g% ?  r( H7 j4 ?
use the muscleman as a target you will work harder.7 ?4 R& t0 r( A2 ^% L/ c9 G. ^* H
i do the 啞鈴 four sets a day and about 8-12 times
+ R  D" j% D/ I' y5 Z& w, A  T5 Sa set.