你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)8 J$ F. I% p) g* J* `
有冇o的心得分享下咁?
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1 H" o8 |% x1 h. T& v# A[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有( J8 Y9 @, V+ ]' S) Y: K* ^
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
  h6 a: ~% \2 y! g2 m( I1 D& d0 r. i有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴3 u, p1 U4 K( T3 Q- _
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:8 K+ _* ^6 |1 a
只係屋企練下啞鈴. C5 P& O& Z/ v+ d9 K/ L# n0 q
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
- D* x, X; c1 t; `( f' z1 u( Vso expensive.Now I only 練下啞鈴at home and drink some
9 Q9 s- c) s5 ]5 X+ B1 Xweight gain milk and I have gained about 10 bls now." E- u% p+ M5 y
I am very strong now and have big mouse(maybe cat) on my arms.
# O( H& C! o+ F' n啞鈴is about 10 kg.And I used to see Bodybuilding competition.2 E) A* a+ u6 k) w8 g
I live in TsuenWan,there is one called Physical and costs only $3000+ d! T2 P" O( X! H* ]8 f# N) D! i$ G
for two years.

本篤十六世

and i also stick some muscleman posters on the wall, N/ t4 y4 G3 p5 g. c
and look at them while training and listen to music.- @5 m8 l3 W* W/ G" `2 W$ e
use the muscleman as a target you will work harder.
$ F; M. K( f" U9 u6 Wi do the 啞鈴 four sets a day and about 8-12 times # O' n2 Y% D( M* K4 w
a set.