你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
4 W6 T" S% e$ r& r- ?- Q: I7 |0 E有冇o的心得分享下咁?1 a4 \: j8 L  L# z0 f0 q
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, x( W3 d8 I% U( e2 X9 ?push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
; v7 d- T5 f! `" W  y; D有, BIKE LOR

& ]1 \7 J2 \4 {
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴# S9 n9 Q( i2 O# R3 e5 w% g
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
  k4 j8 D) Z& C只係屋企練下啞鈴
8 Y6 Z$ l' M4 U3 [1 U3 f5 P我好懶架

+ D! K: i, o6 ]9 P1 i9 lyes,i went to gym but many years ago,it costs 300 a month. h# y. F# f4 S3 Z
so expensive.Now I only 練下啞鈴at home and drink some
  W& m( z3 ]9 v( Uweight gain milk and I have gained about 10 bls now.
# J" u: s1 ^' MI am very strong now and have big mouse(maybe cat) on my arms.
5 C) r0 l5 B  w/ b" m$ t& j啞鈴is about 10 kg.And I used to see Bodybuilding competition.
+ E9 f( e* A% y7 I' EI live in TsuenWan,there is one called Physical and costs only $3000
4 }& y5 k) U. |for two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 E/ y. W2 R4 k, {6 Fand look at them while training and listen to music.5 V; o5 ~! d5 |
use the muscleman as a target you will work harder.$ r: _6 G5 j5 |4 {
i do the 啞鈴 four sets a day and about 8-12 times
( a# p# a, j5 c5 m; Da set.