你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
! L* q/ r$ z8 @" u* O# B, C% T8 z- H有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有* {6 a; k9 q: ^1 E
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
9 |5 q, U' J! a! s" w有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴' a+ Q4 G& e( O# Q6 @0 ~; q
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:* `$ v) S# u# a" N& q
只係屋企練下啞鈴9 Q( ]& V4 S; M, Q) G
我好懶架

: Y8 @9 R& N0 `0 M8 z6 j2 d& [yes,i went to gym but many years ago,it costs 300 a month
. T& B* @, h) H- G' ^so expensive.Now I only 練下啞鈴at home and drink some
! }, }) h8 @; oweight gain milk and I have gained about 10 bls now.
5 D1 n3 v% f& M+ j% q& QI am very strong now and have big mouse(maybe cat) on my arms.
2 B: q- N3 B* A+ w  B啞鈴is about 10 kg.And I used to see Bodybuilding competition.0 J5 W+ D& q- ^7 ?
I live in TsuenWan,there is one called Physical and costs only $3000# a; Q4 N* _, }9 W- C
for two years.

本篤十六世

and i also stick some muscleman posters on the wall& @  m3 d0 X8 c0 t! _
and look at them while training and listen to music." ]+ {/ \% V* `! \; P8 T
use the muscleman as a target you will work harder.
. \& j/ M! k- h; Zi do the 啞鈴 four sets a day and about 8-12 times
9 }, h, f; Y! @2 L& qa set.