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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 5 Q& P0 z& a2 C% I1 C! z
> > >>
% d: e8 l X% a. n4 \1 t> > >>HEADACHE? EAT FISH! K: `% u4 P3 C2 b' R
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
6 E) `7 r1 j/ h3 l; J> > >>So does ginger, which reduces inflammation and pain. # H, l8 ^- ?9 v% _. U
> > >>
4 {6 f4 b( ^! g* J1 n> > >>HAY FEVER? EAT YOGURT!
% ]9 n1 a' Z; f> > >>Eat lots of yogurt before pollen season. / C9 u$ U$ q5 M2 `
> > >>Also-eat honey from your area (local region) daily. ( Z8 I+ E; l' x
> > >> 1 \4 C4 b6 S' }& N* K% K
> > >>TO PREVENT STROKE DRINK TEA! ! h2 q/ s+ X3 f! _+ L
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
' }9 ], F# f; j; a' x5 X> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from + {! ?% {% Z7 |6 _" D
> > >>invading....Green tea is great for our immune system)! " S) q! Z. K: Y+ K! P, Q% b
> > >>
' @* R0 F( V" b! [6 k* h> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 8 n8 I }' V1 Z' ^8 u+ u. f
> > >>Use honey as a tranquilizer and sedative. 5 i5 D( w8 g; t# J+ y( T* `3 b
> > >> " V3 `5 A3 \. E/ e, l3 S
> > >>ASTHMA? EAT ONIONS!!!!
' F0 m) p4 ]( g& Y7 Y8 ?> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
6 f' D; N6 V0 `, ]0 h* V9 \> > >>young, my mother would make onion packs to place on our chest, helped
4 j: g* V, T, }# p> > >>the respiratory ailments and actually made us breathe better).
1 i6 z& q$ D: I> > >> % N! x9 R4 x o
> > >>ARTHRITIS? EAT FISH, TOO!! u$ f5 u7 |* j9 Z! |
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ' f. s% u: H) p# U' L6 {
> > >>has omega oils, good for our immune system) 2 I* J+ t) k! P/ r4 m3 v5 g6 a' n7 ]
> > >> 1 T+ @) V' C5 [/ w9 l# _/ {4 k/ R
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 4 E5 x1 U; o* p% g
> > >>Bananas will settle an upset stomach.
$ {5 W5 d. U$ \; j> > >>Ginger will cure morning sickness and nausea. 1 v( K0 j7 ^$ v' V0 W' x* c+ }
> > >> - f7 L7 s* H6 f+ f- j
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! . x- X6 t2 c1 a2 ]% r E N) p" ?
> > >>High-acid cranberry juice controls harmful bacteria.
; L& H) X+ b+ Y; k4 F> > >> / j9 S' P: L$ Z% s+ j5 R: f! t
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
& u5 p0 M3 O1 Q/ {! G' A' [> > >>Bone fractures and osteoporosis can be prevented by the manganese in 5 X1 V( f1 }8 W$ @6 X) o$ H$ T; g
> > >>pineapple. ! |+ u$ I `3 E1 [& D4 Z9 I' C2 F
> > >> 2 O2 g* L/ V r( T! P/ b
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
/ }5 v: w, t' r, }" m+ C8 G> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
0 j' ?6 f0 Q4 v }& b> > >>depression, anxiety and fatigue. % f: R1 E- w5 R
> > >> 4 b6 B( n# b9 s( K0 ` i
> > >>MEMORY PROBLEMS? EAT OYSTERS!
* e+ l# K1 S; G) _ J' Q2 s> > >>Oysters help improve your mental functioning by supplying much-needed
+ e2 }, E& S& j6 y/ z3 S) v> > >>zinc.
5 ~! a$ v! l; N) B4 z> > >> 0 _# i% u' G7 w# j1 y* p
> > >>COLDS? EAT GARLIC! ! W8 Q& _: w, j1 k7 [0 c! W2 n+ O
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
2 p8 y- o, }8 v' J3 ?> > >>cholesterol, too.)
; j0 f {$ l/ G! o> > >> ! m1 z1 u- y( e% ]* Y; W# X
> > >>COUGHING? USE RED PEPPERS!!
) x, ]3 C: L: Z3 i. L% K> > >>A substance similar to that found in the cough syrups is found in hot 9 i) A) s: q) x3 r' K: n
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your , H$ w' i- P) [3 Q5 X
> > >>tummy. # |7 c3 j( Z0 ]8 _# Z" I
> > >> : l* s* E ^2 ]) M. R1 A" E
> > >>BREAST CANCER? EAT Wheat, bran and cabbage - N9 U5 D/ G" y; c$ z* ~* s1 s; S
> > >>Helps to maintain estrogen at healthy levels.
. ]8 I) x e0 |% H: m6 J6 k> > >>
2 l, S6 x, r/ q1 ~> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
' E6 m3 _0 e5 z) l# G> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
! e+ \& z0 k4 |/ X1 W/ Z2 h7 p, l> > >>green and orange vegetables. % s% d# z1 ?; I0 e
> > >>
$ ^# j" ]7 a0 v+ a> > >>ULCERS? EAT CABBAGE ALSO!!!
" x c. v5 d1 X6 q8 X2 `> > >>Cabbage contains chemicals that help heal both gastric and duodenal
! X2 {; Y( Z) c: c> > >>ulcers.
( I0 l$ i9 `+ v( w/ X> > >> & w5 ~2 B3 m: r. `' k' B6 F* B3 M
> > >>DIARRHEA? EAT APPLES!
+ P& o8 @6 a! e: Q> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 7 M# K/ h- E4 j" ^+ P# d
> > >>condition. (Bananas are good for this ailment) / _& L. |1 C7 @- |
> > >> 1 Q2 V: T8 N# { m: C- Y9 D
> > >>CLOGGED ARTERIES? EAT AVOCADO!
, H1 p1 V( U4 }8 ]4 ?> > >>Mono unsaturated fat in avocados lowers cholesterol. # J' X3 d1 g5 d/ F! ~/ r
> > >> I8 S k' B4 F9 F
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! - E+ ?8 R2 ^7 J0 {; A1 l% ~
> > >>Olive oil has been shown to lower blood pressure. 3 r: R5 Q5 h1 W) ~$ S
> > >>Celery contains a chemical that lowers pressure too. 8 u2 d* b2 G8 o" d% {* _
> > >> ! F( h9 H; v% N! j8 u9 O" m
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
! Y9 Q, x. s- s& M0 A' Y7 z> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
. a) K: [" X* ~* G> > >>sugar.
& {1 W) n% C: n: ^$ }$ _. d> > >>
9 P( ]/ N; [9 C3 O0 o2 [ |> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, " m- }+ _5 O. D3 h4 u; T
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
4 R% A$ P4 w9 \% Z> > >>
. p. S: l; Q$ m8 d+ U4 O> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low ! h* g5 f8 Q9 M& i4 W0 }
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 0 ?0 J' h' F. @! R9 j
> > >>activity of Vitamin C thereby helping to lower the risks of colon ! v3 Z5 W1 w' u. {
> > >>cancer, heart attack & stroke. v% G+ Z. M2 T- U! M* R
> > >> + K" o5 q& u7 \9 `9 W2 j, w4 [
> > >>Strawberry: Protective fruit. Strawberries have the highest total 2 _; K, ~; v% t2 ^* b, M
> > >>antioxidant power among major fruits &protects the body from cancer 0 Q' o* @7 x# K- X" t5 n& h
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 2 `1 E- V; k1 ~
> > >>good for you..they're high in anti-oxidants and they actually keep us # V; P" t' d4 [, [; X4 ~
> > >>young.........blueberries are the best and very versatile in the health & _5 v( M1 L/ `8 c$ _% G, b$ h
> > >>field........they get rid of all the free-radicals that invade our
+ ?2 z( J+ Z( D9 c l>bodies) : S3 d7 T# o7 e* W. C6 B
> > >> : F$ [* M* m+ e% f
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
, P: |6 A4 I: w8 Q3 i9 h> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ! y' }8 M5 T$ Q4 z
> > >>as lessen the risk of colon cancer. 8 i5 a# }4 v6 ^! p+ b/ X" ? o6 ^5 [$ L
> > >> P0 D: V; P$ N" m8 A* X
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
# @+ \9 W' b$ J* t8 ~# Z> > >>packed with a giant dose of glutathione which helps boost our immune . w2 \; F/ O+ G8 m" e8 b. B
> > >>system. They are also a key source of lycopene - the cancer fighting
( |8 P* y, s9 d5 [- _' c3 ^& M> > >>oxidant. Other nutrients
' v( U& D L) r* Z; ]$ C( N> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
( `6 N) j: X2 B, V! e> > >>natural substances [natural SPF sources] that keep our skin healthy,
( @8 B+ l0 s+ B> > >>protecting our skin from those darn suv rays)
) h7 ?% c1 C% J; W$ p> > >>
: ], U9 ?0 t$ s> > >> & O1 f( u5 [0 G$ {9 l& J2 o
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 0 r1 J4 c9 X; j% p9 N4 b5 |3 \* D
> > >>their high Vitamin C content. Guava is also rich in fiber which helps " X$ ^# V U- @, D, t) K) z3 B
> > >>prevent constipation.
( C4 b1 l+ n8 b> > >>
( u4 C8 F7 b! d+ X0 O> > >>Papaya is rich in carotene, this is good for your eyes. (also good for ) R2 t1 F0 i4 w9 l; h2 c
> > >>gas and indigestion)
/ {" ^! O: u. ? t: v> > >>
' C: U: U. e2 J4 p> > >>Tomatoes are very good as a preventative measure for men, keeps those
7 W+ f- a# M* e( Y4 b% r# {> > >>prostrate problems from invading their bodies.
3 T9 N( w1 {, V; V- F- a- c
8 @) E! D- k3 L+ x i: R* ~4 M[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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