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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine / w2 Q1 J8 x9 X. q7 u" _
> > >>
/ n ^0 @* N' _: V> > >>HEADACHE? EAT FISH!
$ L, r$ \) ^" F5 U. g. \3 c" D$ o> > >>Eat plenty of fish -- fish oil helps prevent headaches. 6 u( M) [! m- |' L2 s9 \+ k" O
> > >>So does ginger, which reduces inflammation and pain.
0 R( |. u# y6 m; W& A5 L> > >> ! o' U1 c3 e! t( B S) S7 }
> > >>HAY FEVER? EAT YOGURT!
" M/ \) g/ [4 E7 k> > >>Eat lots of yogurt before pollen season. 5 o* }( x; ?9 j: w, X+ X$ d
> > >>Also-eat honey from your area (local region) daily. 3 r$ S+ i# \- p. @. B0 E* I
> > >>
. {# J' d$ B+ q# j> > >>TO PREVENT STROKE DRINK TEA!
3 `) V; {/ q* a6 `- j> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
/ x3 I0 D& G! @) |# t- Y. l# A> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
& `9 t7 ^& U/ w$ P> > >>invading....Green tea is great for our immune system)! ; X/ P( Q; e ?; ]6 O' p
> > >> ; P/ L5 I, A" N
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
2 ^' h' }0 i( a9 [4 a* @8 r> > >>Use honey as a tranquilizer and sedative. 5 P' h( d1 L" C! s
> > >> 9 y. ~* _6 j6 m( r
> > >>ASTHMA? EAT ONIONS!!!!
) ^2 c" B. g ]( X5 q> > >>Eating onions helps ease constriction of bronchial tubes. (when I was / k9 d2 S5 C$ _+ D# w; H6 a
> > >>young, my mother would make onion packs to place on our chest, helped
( E8 V0 @" `' j) j$ M> > >>the respiratory ailments and actually made us breathe better).
+ b" g% p1 ^! N: p- W2 |1 \& e3 V> > >> # e s/ t9 T0 J; q/ z9 X: x0 P& [
> > >>ARTHRITIS? EAT FISH, TOO!! ! F3 G2 Y3 d1 }; g
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish % O( E( M$ o% r7 L6 y2 ^ M; A
> > >>has omega oils, good for our immune system) 0 H) M$ R/ X! l4 L! O
> > >>
( W, h1 [, P5 i$ K$ x> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
) h' _* K5 y) I6 l; l- |> > >>Bananas will settle an upset stomach. 7 z' `# `" s& m# k* M! H* S
> > >>Ginger will cure morning sickness and nausea. ' K2 _' O6 a4 l8 o4 x4 b4 l
> > >> $ N' M" b' l2 |* j$ T- ~5 N+ o
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! # N0 p1 i7 p* d7 w( g9 w
> > >>High-acid cranberry juice controls harmful bacteria. ' G' c- }& ]- N5 @
> > >> 4 [0 M" h1 c& E# Z& S, g
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ) q T) _5 o) E/ d3 v* z
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 1 _* o8 ]0 V( `8 o! Q% L
> > >>pineapple. / z# I1 D% J% D, P
> > >> . i8 O. m0 L g' V5 J9 t
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 2 B8 \$ w, s4 l# q3 L/ \
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
" g+ y9 a3 a2 _6 q- v! X; R6 o) p> > >>depression, anxiety and fatigue.
7 Q( H) h2 g, [, |# C% \! o> > >>
( Q1 Y4 j" Q* _6 S9 s) G6 e+ ~0 O: |2 v> > >>MEMORY PROBLEMS? EAT OYSTERS!
; d2 a8 w; ]4 t/ L3 ^7 w0 c5 n) s+ T- X> > >>Oysters help improve your mental functioning by supplying much-needed
+ t- S) y2 h6 c4 r: l> > >>zinc.
0 t2 q/ X& x2 g- k) c* p( F; ^> > >>
& o/ @% W+ M, S) i4 ~> > >>COLDS? EAT GARLIC!
7 Z# b& k. {- d> > >>Clear up that stuffy head with garlic. (remember, garlic lowers : s( b/ b# w* p5 V( I$ B' [
> > >>cholesterol, too.) " V, `* c! E* N1 L
> > >>
/ G- \% _/ k! @# O: d% O> > >>COUGHING? USE RED PEPPERS!! 7 e5 u$ z8 V* P" v7 S) g# x
> > >>A substance similar to that found in the cough syrups is found in hot
( C+ Z0 c. P0 `! @> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 2 M X% e7 g4 @5 _7 w
> > >>tummy.
/ V7 ]* u5 g3 X: r. U> > >>
; O, x" ~$ i' l7 `: |! I2 b; E> > >>BREAST CANCER? EAT Wheat, bran and cabbage 0 R. v e& B1 d( `- t! z$ d% v' J
> > >>Helps to maintain estrogen at healthy levels. % G6 B3 C$ X% s [1 j7 f
> > >>
4 h5 P+ }( X$ W4 N> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
2 b7 e2 f x1 I1 A& J> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 2 T' m0 V( E' o* {9 D8 c6 Q
> > >>green and orange vegetables.
3 g8 `3 E6 H" ~- Q> > >> ! j7 N. B8 O9 `+ D
> > >>ULCERS? EAT CABBAGE ALSO!!! $ n# z3 r% U0 S& S0 @
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
7 D- h) z# J0 a, j; X> > >>ulcers.
3 P; ^# {/ ~3 y. R: N' U> > >>
6 b6 n) h) w0 n6 C M> > >>DIARRHEA? EAT APPLES! , v( F1 E( Z- @2 Z9 u
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this + s: i, {6 D3 t) }
> > >>condition. (Bananas are good for this ailment) 7 D z& o/ F3 u
> > >> 9 u+ F: A/ m& L! x4 |' P$ H/ {
> > >>CLOGGED ARTERIES? EAT AVOCADO! , s: _$ g: e) h# W, Q( j
> > >>Mono unsaturated fat in avocados lowers cholesterol.
: W8 a/ ^ B+ [$ R# z2 h1 n> > >> 0 Z9 r% H6 P9 M- \
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
% |4 O# Z, {+ O1 ]> > >>Olive oil has been shown to lower blood pressure. ! F7 ~8 ?4 i! `5 x3 ^" ]# h
> > >>Celery contains a chemical that lowers pressure too. ' U/ u# c! j0 H8 y7 B* F
> > >>
: Y2 ]4 Z; d/ B" ]! K> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ! I7 x' L- b/ k1 P/ [0 T
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
* |: w X3 x; t; [( ?' z> > >>sugar.
0 _) x: d- `; b4 x> > >> - v5 m5 e2 ]: v% d2 L) S9 D3 [
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 4 Y. j3 q4 d9 {4 J
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. % h! I+ q5 m9 q5 F5 `
> > >> 3 ~1 V+ e/ |2 k1 q$ O- S+ y
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
; a2 |* Q# z8 w4 G> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 2 m$ J8 c d. X* _- Z
> > >>activity of Vitamin C thereby helping to lower the risks of colon
* w {2 F1 m5 @8 H t> > >>cancer, heart attack & stroke. 9 v _1 F# T2 A: Q
> > >>
! Y+ B0 V* T- q) x" @> > >>Strawberry: Protective fruit. Strawberries have the highest total ' W! h. I4 e! H9 J B1 _
> > >>antioxidant power among major fruits &protects the body from cancer ; z! E1 a! M/ V# J
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is % L7 x- y5 E! v, T
> > >>good for you..they're high in anti-oxidants and they actually keep us ( Y2 V. v3 @3 t% q* H
> > >>young.........blueberries are the best and very versatile in the health / j* x* n) v! z. Z4 E
> > >>field........they get rid of all the free-radicals that invade our
4 t% ~/ y+ A! e8 Y1 R0 H>bodies)
) a5 M; R0 f. E3 _3 }> > >>
2 ^+ k3 ] |! l$ [> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
7 H3 ?0 V+ z6 A* g- }> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 5 N) b2 F8 C7 G. a ]" V6 R, m7 y1 v
> > >>as lessen the risk of colon cancer. & y: g1 o5 E) o1 N& A
> > >> % M- S; p8 S. K) x' k& H3 O
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also , Y6 N1 b3 \5 H# f
> > >>packed with a giant dose of glutathione which helps boost our immune
7 L3 q) @/ |- g% C" {0 A9 t8 Z7 q3 Z> > >>system. They are also a key source of lycopene - the cancer fighting " F5 }# T. r! \7 _# b5 ?
> > >>oxidant. Other nutrients 9 m7 \- Y9 J) J/ w
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
$ y3 V8 }. @* _! G2 }7 A> > >>natural substances [natural SPF sources] that keep our skin healthy,
! m2 }2 T/ ~) V5 N1 H6 M+ w> > >>protecting our skin from those darn suv rays)
$ H: E2 [% J1 i3 d0 B+ I> > >>
' L2 R8 k& q; I: y8 _7 }' { r> > >>
; N* f: N( D+ f/ W+ @> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 8 _" f) b9 i( u% R2 N. N" G
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
( _/ X3 S5 c, u: b% l) h> > >>prevent constipation. $ \1 N' t: J+ @) x) l
> > >>
) r$ B7 I3 s* o" ?0 `> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
8 O6 n* ^2 G) E9 A" {6 ~1 r2 [> > >>gas and indigestion) # X4 ]3 C0 Z5 V
> > >> : u, |- x: x" K X
> > >>Tomatoes are very good as a preventative measure for men, keeps those
) x% Y' y c1 Y5 L8 |( Y/ ]> > >>prostrate problems from invading their bodies.
+ E2 |% O+ k/ `8 d% @9 @* u. g
# Z( i! q' l" e$ F6 w( y[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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