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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine & A9 J. w; n1 O/ \! ~8 `
> > >> # y& Q' e/ e% ^+ ?; m& i+ K
> > >>HEADACHE? EAT FISH! . y- x: d2 ~7 w' u$ ?
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
q/ \$ u1 m9 k. B> > >>So does ginger, which reduces inflammation and pain.
9 `% l4 z! q# @3 q% z" z Z0 Y> > >> 0 _( {/ V2 S6 e3 }- K k, p
> > >>HAY FEVER? EAT YOGURT! , C3 C2 I$ j4 M6 i# ~) c. [
> > >>Eat lots of yogurt before pollen season.
4 z0 O( ^9 u- c; V& ~2 s. ^2 N, b( c% |> > >>Also-eat honey from your area (local region) daily.
Z/ ]" b6 c; x/ W1 y0 ]2 l. M> > >>
+ d; A) X7 T. N% f6 Z7 c> > >>TO PREVENT STROKE DRINK TEA!
$ z' _! d' R c0 B, ?> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 8 v# L9 u, R, b8 y9 Q
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 4 N" i- S- q2 e/ r
> > >>invading....Green tea is great for our immune system)!
5 ?2 k. j0 e( M* P> > >>
; J$ P/ I1 G7 G# n3 f> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ) a& N4 v# }# r
> > >>Use honey as a tranquilizer and sedative.
8 ]6 E8 ~" x- b7 U) g> > >>
% S8 I3 p/ f7 o% w8 C> > >>ASTHMA? EAT ONIONS!!!! 6 l/ d$ D7 T- F
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 9 F3 K' H' P+ s' `' Q3 Q
> > >>young, my mother would make onion packs to place on our chest, helped }& O; }: X' c7 j( P7 c* A
> > >>the respiratory ailments and actually made us breathe better). : d- K8 A1 u% R2 G9 U, _: |
> > >>
! V/ }8 E, a! f i& x3 _: U/ P> > >>ARTHRITIS? EAT FISH, TOO!! , F( K% a, |2 _5 ?- F
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish " K' r: m& K( S
> > >>has omega oils, good for our immune system)
! G& D& n+ l4 ]: H4 J> > >> E! Q* X: ?1 o+ ?" \. l) I
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
' G* R3 ` B( o0 y- h8 ^2 \: u> > >>Bananas will settle an upset stomach. . @. U) J' X1 r8 H$ r
> > >>Ginger will cure morning sickness and nausea. * E: W8 T. U5 I
> > >>
+ C8 S" d4 O* c% M& B* y" d4 K& j> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ) {8 E0 P! m, A1 A
> > >>High-acid cranberry juice controls harmful bacteria. 6 r. w; C8 q, C% A. i
> > >> 5 ~3 O- J$ Q; v6 V& M. u$ G& \3 Q
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! : I/ f. b& M1 \6 V2 X) d" }
> > >>Bone fractures and osteoporosis can be prevented by the manganese in ^' w3 A) r( R5 T
> > >>pineapple. % _: ^3 G; ~0 f! ]
> > >>
9 w& H5 a: O4 Q9 G$ H! L> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! " p; h1 V& o; o) l6 J+ f# T
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 2 s1 @8 ^/ V" [+ ^2 N. ?* K! P6 w
> > >>depression, anxiety and fatigue. / n' U, E- J. ^0 ]* x
> > >>
- f; X( }* E0 O( C8 {> > >>MEMORY PROBLEMS? EAT OYSTERS! 3 K0 M |6 f3 w' p) K- |, y
> > >>Oysters help improve your mental functioning by supplying much-needed
5 U2 ?# [- S. E# e5 w9 n$ Z5 P5 K> > >>zinc. ) m: v1 @; e! k2 y4 H
> > >>
1 x! w5 J$ c9 d4 Z' P> > >>COLDS? EAT GARLIC! # e5 e+ Q" ^/ O) l/ E
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 8 I. G3 n; u( E; J
> > >>cholesterol, too.) 1 f% b" m) x: a2 C
> > >> : |3 j6 o) N3 q) D' [1 R
> > >>COUGHING? USE RED PEPPERS!! ) T* Y& m! o- W+ \5 S- u
> > >>A substance similar to that found in the cough syrups is found in hot
- S! r3 K) `+ t; r" e0 l> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
% I' c( k: ?" V9 J) u> > >>tummy. 9 b8 n, C/ O O4 m3 ?* \/ d1 k
> > >>
6 w/ D3 {/ G& ]> > >>BREAST CANCER? EAT Wheat, bran and cabbage
9 z) ]7 o: D+ s: E& Y> > >>Helps to maintain estrogen at healthy levels.
* f8 m/ T& q7 a* f, `+ Q> > >>
/ z. N; n, x |) d> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! . K n! o% U( |9 W# Y+ w, \
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
+ Q& m" j! M4 w3 W0 k& }) T> > >>green and orange vegetables. " X+ e) {% b, }8 @- H- f
> > >> 7 S* ]3 }' O% N5 `( Q2 D9 V
> > >>ULCERS? EAT CABBAGE ALSO!!!
q% r: X- D8 q& O i$ U> > >>Cabbage contains chemicals that help heal both gastric and duodenal
" }8 a$ ~$ K. x0 e b0 [> > >>ulcers. / z v, Z6 w' l+ [ y( ]
> > >>
* l% f( q$ `. }0 o4 W1 h> > >>DIARRHEA? EAT APPLES! 2 ~4 b! t5 }. y& o# b+ f
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
3 T. q9 ~# y- i> > >>condition. (Bananas are good for this ailment) * {) H) W" r$ H1 j3 o
> > >> ^; `! W( X5 `+ d
> > >>CLOGGED ARTERIES? EAT AVOCADO! L# Y* d# J+ ?, @$ H0 v
> > >>Mono unsaturated fat in avocados lowers cholesterol. }- G0 T# t8 A& w7 g" Z
> > >>
8 d. j3 s6 ?9 f% Q" T5 W0 p+ ^& {> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ) t" H( q# L, C# f
> > >>Olive oil has been shown to lower blood pressure.
2 C; F1 U' i- s* O3 U) W3 k; }" W+ Q> > >>Celery contains a chemical that lowers pressure too. / E) j2 `; c% M* ]; s- X
> > >>
/ z6 ?0 j2 H% z& L& ~# [> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ! H Q! I/ \6 J8 D1 x
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood & ?. I, I" B* _/ T5 ]1 s
> > >>sugar.
9 \) u% t$ k& \" Z> > >> 9 i, b$ C" e6 V5 _0 |; G6 Y
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
' Y: c0 x5 [" D2 x& Z' G7 k> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ( F- y) d, y& @; s" P
> > >> . O, |' c/ U/ u; G/ Z2 A
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
4 T9 ^% s( P1 I1 k. D5 M> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the ; H v6 G* [' p2 s% `) D2 j4 [
> > >>activity of Vitamin C thereby helping to lower the risks of colon : Y( f8 Y( C& m( {- a/ }
> > >>cancer, heart attack & stroke.
: s/ C5 {9 z$ H: K5 _' W> > >>
( N2 y% P& |* `; }> > >>Strawberry: Protective fruit. Strawberries have the highest total 1 T* H2 r4 M8 J3 G
> > >>antioxidant power among major fruits &protects the body from cancer : D' h5 t2 u$ i/ Z( y
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
( y- }6 ^2 R1 x, Q$ W9 t( [ w) E> > >>good for you..they're high in anti-oxidants and they actually keep us
: d' J. x4 x g1 A/ @! x5 m0 `9 R> > >>young.........blueberries are the best and very versatile in the health % N9 w' ?, B# I% I
> > >>field........they get rid of all the free-radicals that invade our ' K8 y J; q3 G4 p$ _; t2 b4 `
>bodies)
! t6 y& c% L/ V1 w, E; p: S> > >> W0 E! B& I9 Q; t% f3 B0 O
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
$ ]) Y' X7 p# X6 s> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
8 B) z. g8 E: S0 `/ C> > >>as lessen the risk of colon cancer. , s z7 |5 ?" a
> > >> , _- {$ [: S" X" t, h2 M1 F; s
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
6 k8 ]4 Z, z* T) E5 a> > >>packed with a giant dose of glutathione which helps boost our immune
+ r7 n- l7 i9 \8 B* |0 s> > >>system. They are also a key source of lycopene - the cancer fighting
e1 S7 T) Y) `" W5 G- T> > >>oxidant. Other nutrients
2 b1 U. X& @+ D2 Z1 @- K' a3 Y> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
. q6 P( \# J5 [( L& F2 Y/ S> > >>natural substances [natural SPF sources] that keep our skin healthy, 3 _. k {/ i4 ~0 W! _
> > >>protecting our skin from those darn suv rays)
! |; A2 S' ]* E> > >> # ^* c# O& p) ?
> > >>
8 b8 q/ O/ ~7 J" |> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ( J5 t6 V8 i, C/ R1 q
> > >>their high Vitamin C content. Guava is also rich in fiber which helps + F: p! F0 `: R: S
> > >>prevent constipation. 0 K. I! Y F5 ?
> > >>
7 ]# e9 W* I& F+ G: p5 M' v> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
3 E$ q7 U8 u* B' A* w> > >>gas and indigestion)
; Z$ U! S) v& p0 W2 h" P9 T# p> > >>
2 s6 I! w6 z7 A8 m& G> > >>Tomatoes are very good as a preventative measure for men, keeps those 8 \, X7 O9 P" U% e
> > >>prostrate problems from invading their bodies.
7 r6 D: E$ o# K! D# s/ y, i5 J! W0 ]9 |
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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