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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 1 N3 L b5 T; J8 W* l% @
> > >>
/ I; A8 B: f/ r6 W* @+ X. ]; j2 t> > >>HEADACHE? EAT FISH!
6 ?2 Q/ a. \1 a6 W$ x. A' E/ v3 b> > >>Eat plenty of fish -- fish oil helps prevent headaches. ; H. h$ M, T3 _5 H1 J
> > >>So does ginger, which reduces inflammation and pain. 7 |9 I. T w" r5 n
> > >> 9 c1 l: l/ M: Z5 x+ }
> > >>HAY FEVER? EAT YOGURT! 9 p( E. H$ g+ p5 i
> > >>Eat lots of yogurt before pollen season.
, M" E A/ t% g, N- @3 z> > >>Also-eat honey from your area (local region) daily. ! I) A0 m. ]2 ?3 a0 D* B% w, i* c
> > >> 9 g: Z' [0 U* b% x# T
> > >>TO PREVENT STROKE DRINK TEA! * A5 f: ^8 N0 }1 t7 v4 W6 t: f4 V* l
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
6 `; N! s% F* t8 n/ W. D8 x2 U5 |> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
! t" X" U6 Y) H3 j> > >>invading....Green tea is great for our immune system)! % g6 L+ X9 w) J/ x+ C6 X2 [
> > >>
) h$ S w3 K1 n# A: f( e _2 O/ b> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ) Q q8 T4 I8 n* m- [: b
> > >>Use honey as a tranquilizer and sedative.
3 B1 t+ f; T) } f% \1 _ k! }/ `> > >> 8 ~, b. B) n' \5 m, W( o! y& U) L
> > >>ASTHMA? EAT ONIONS!!!!
+ j( W$ G! N; j1 `3 z4 O> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
1 s- C7 I4 n! X> > >>young, my mother would make onion packs to place on our chest, helped 4 I; N' ~3 P. B4 x1 `4 A0 |
> > >>the respiratory ailments and actually made us breathe better).
! F, C) A# K$ z1 }( u& b: B' e> > >>
{* h; n* }: v# }0 ]* c2 b1 ?> > >>ARTHRITIS? EAT FISH, TOO!!
1 v9 y; }8 y: U- E% q; d> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
1 I$ ?% H) f1 a: {> > >>has omega oils, good for our immune system)
" F j6 k$ c3 g$ B0 W" K" W> > >> 2 }( ^. S N4 z) o9 o2 l
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
, f7 z; q1 v3 N! \% r> > >>Bananas will settle an upset stomach.
& A, Y9 @1 O! a; m0 E8 b. c> > >>Ginger will cure morning sickness and nausea. ]8 o! y5 z$ V# T. v! b( k, m6 M
> > >> 9 i6 `# J" d7 K! r# n
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
* w( }5 T$ V$ Z> > >>High-acid cranberry juice controls harmful bacteria. ; C _/ W& J7 {% d% F8 f, Y1 T
> > >>
( N! ^6 u+ {1 Y& Q# c> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 1 h7 @0 X ^4 l6 w2 {
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 6 @# r/ j( P% p
> > >>pineapple.
! t! X8 ~, ^4 ~* A> > >>
( R! _9 P3 k1 {/ a j. n; j8 J4 p* y> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
% w, E- ?2 P* U F/ q$ D# z> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
$ B( Z5 E" e! G9 ]> > >>depression, anxiety and fatigue.
+ b' E; X5 F: r3 w7 Q7 n! N> > >> 6 I/ s4 J4 t! b+ W: O: Q' O) P$ N
> > >>MEMORY PROBLEMS? EAT OYSTERS!
i4 M" A8 V: e3 H4 R F' s6 U> > >>Oysters help improve your mental functioning by supplying much-needed ' N. L( } l$ Z8 G1 y% n Y! q
> > >>zinc.
( R6 m( F s1 d> > >>
1 r4 R: @, L' t, |> > >>COLDS? EAT GARLIC! 6 u0 x: g6 s1 ?5 {" s4 Q0 t
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
' ~2 B2 j! d/ }) t> > >>cholesterol, too.)
: ~% ~7 [8 ^* F k> > >>
4 ^& V S, i2 A* D> > >>COUGHING? USE RED PEPPERS!!
' n9 S( a9 i+ O/ S; O, H> > >>A substance similar to that found in the cough syrups is found in hot 4 H7 O1 a6 c& v
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your + Q" b3 x7 m; h$ {' l4 L* u
> > >>tummy.
) ?) d P* I3 Z> > >> 1 e* ?$ d" a% J% c9 t' p
> > >>BREAST CANCER? EAT Wheat, bran and cabbage ' x8 ?/ a! g9 _
> > >>Helps to maintain estrogen at healthy levels. . x; j; r, P: k+ k
> > >> " H$ o9 i: F9 r! P
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
7 |8 A0 b N: S: V1 z; s4 u> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
! u# h* j* B4 ?! Q> > >>green and orange vegetables.
9 C2 y8 T* x4 |4 s> > >> 2 Y2 y8 S+ k3 e
> > >>ULCERS? EAT CABBAGE ALSO!!! ; O" }, H$ I4 _& {1 \
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
* B) \' B5 }1 ]0 [3 A> > >>ulcers.
! C5 j$ z7 g* g2 y4 [> > >>
; V8 ?& Q& |; x/ v# j> > >>DIARRHEA? EAT APPLES! % v" Y+ @3 \& _+ p
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this - Z& \' U( h9 M5 a; W" z/ J
> > >>condition. (Bananas are good for this ailment) ! Y% }6 f9 I( b/ O J
> > >>
2 R7 R' }9 w. Q> > >>CLOGGED ARTERIES? EAT AVOCADO!
: c6 g; Z: Z$ n9 c2 V0 M9 a5 J) P( P> > >>Mono unsaturated fat in avocados lowers cholesterol. , ] e; I K z
> > >>
8 F, b1 q, D% N& p5 Z> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! , u5 n' A& [' t4 l/ w& c
> > >>Olive oil has been shown to lower blood pressure. # r7 |. j5 Y1 R: k* L6 e6 L% K) ~
> > >>Celery contains a chemical that lowers pressure too.
! w" u3 y+ N+ a. U> > >> ( \: M& [ I6 a
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 6 Q- Z! Z! t4 [9 t7 W. z
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
! L. q4 }. S. ~, w& p8 g# P> > >>sugar. / N7 c! C$ V, E, P+ P% k
> > >>
; R( m* N& A+ e& b! i> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
' m4 h3 r% B% q+ j> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. * H) o6 b& c4 f
> > >> / P2 \7 g; c+ ?9 d" G: |, V0 P
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
$ U2 P: A' o2 R. q> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
6 n7 J& a- p8 b> > >>activity of Vitamin C thereby helping to lower the risks of colon
# Y) c# \3 K0 q> > >>cancer, heart attack & stroke.
* C% ~- U, I$ W/ N% c> > >>
! Y$ A6 L: {) `* ]3 ]- \> > >>Strawberry: Protective fruit. Strawberries have the highest total
# {; d6 {) L& x* K+ \> > >>antioxidant power among major fruits &protects the body from cancer
; q2 m: M, q R' K9 h6 y> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
2 B5 w/ q {* X6 `> > >>good for you..they're high in anti-oxidants and they actually keep us
! K% n z7 s' C7 F5 `> > >>young.........blueberries are the best and very versatile in the health
+ s& ]3 n- Q/ h* \; A> > >>field........they get rid of all the free-radicals that invade our - R: j, _' \& Z: O
>bodies)
$ t6 e) S, D H: i" r> > >>
0 O1 w6 F1 N& G# n5 d( p5 T) ^. Q8 B> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep . T3 M" |9 R5 ^2 @0 \7 H
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
0 d/ g9 H( H9 H% q2 J# E> > >>as lessen the risk of colon cancer. ; q3 t' T2 |( k; S* I I
> > >> 0 L0 u0 y3 Q; C5 k, Z
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
5 m' N2 c, J- I/ z4 B! r) \9 R> > >>packed with a giant dose of glutathione which helps boost our immune 7 d: h8 s- P2 @( V# d
> > >>system. They are also a key source of lycopene - the cancer fighting
% L% J, P- E% f2 G, s& x> > >>oxidant. Other nutrients
4 [8 @9 d$ D A> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 1 X6 @9 F0 {+ ?! D" D
> > >>natural substances [natural SPF sources] that keep our skin healthy,
[4 G9 b1 ^5 w> > >>protecting our skin from those darn suv rays)
, @7 r8 b7 ^2 A" [1 r$ j6 D- |> > >> 3 u1 l* h- }$ d/ c
> > >> " a+ h6 U& i, z0 x) k# |$ k6 t7 X- o
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
3 c; ], F6 r6 y. u6 S2 Y> > >>their high Vitamin C content. Guava is also rich in fiber which helps 5 R% V3 r9 o+ X8 w& a9 ]
> > >>prevent constipation.
# c! M, g0 [6 N> > >>
' W C# ^/ o; K1 i9 p0 x9 q' F6 ~> > >>Papaya is rich in carotene, this is good for your eyes. (also good for $ u( B$ D& P9 H6 P
> > >>gas and indigestion)
% b7 ~0 s5 {9 Q. Y8 H: P( }> > >> 0 A7 V- M) d! d; F
> > >>Tomatoes are very good as a preventative measure for men, keeps those
" \, X4 m1 e; ~# f' g> > >>prostrate problems from invading their bodies.6 B5 z2 ?/ y, _0 V* W$ u
# K G _0 C( h) M1 x) ^[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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