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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine & g6 @+ T2 X" A( W+ q7 S" B1 B6 x% X
> > >> 6 ~7 E2 B8 x$ b9 v
> > >>HEADACHE? EAT FISH! . |; C# @3 z7 `; @, W; | [. y
> > >>Eat plenty of fish -- fish oil helps prevent headaches. $ D) P# H; k) i
> > >>So does ginger, which reduces inflammation and pain. : h. w/ M2 P9 a; ~, ~
> > >> , f' v8 }+ Q% }# p( I
> > >>HAY FEVER? EAT YOGURT! ( Q6 `) n! U! J+ K
> > >>Eat lots of yogurt before pollen season. z5 h& Y% E4 W o) H( u' p3 d" X( i
> > >>Also-eat honey from your area (local region) daily. ; C( P8 j$ e4 P; R: a& x6 o
> > >> 3 Z. F5 |8 j- Q- f- Q9 t3 f8 h7 p
> > >>TO PREVENT STROKE DRINK TEA!
3 {; N. }4 ~# m2 ?. f# ~/ F x> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
# Y6 d' ~$ ]/ S3 W> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 0 ]) K$ j6 c) Q
> > >>invading....Green tea is great for our immune system)!
/ [4 }4 i3 v& h2 P( O> > >>
+ n: U' S9 I' i; o, h> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
; U" G" A* o$ a> > >>Use honey as a tranquilizer and sedative. ; \* X# d! h8 V0 H5 w
> > >>
# d5 n5 N8 J, @; I' A# F- i> > >>ASTHMA? EAT ONIONS!!!! 7 ~/ s! ], D; t6 M: x4 H# h' A
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was , q3 N3 @5 ]# Q2 m* t% o
> > >>young, my mother would make onion packs to place on our chest, helped
* ^8 s4 d3 n8 J, }( M> > >>the respiratory ailments and actually made us breathe better). ) \- T. f7 |, z3 d, v; M
> > >>
" Y; [ e* s1 N: x$ D3 w> > >>ARTHRITIS? EAT FISH, TOO!!
% }( l1 r8 b& F1 w4 i) g6 o' F> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish " ~* \( ~. `) z4 r: o
> > >>has omega oils, good for our immune system) 2 `; N( @" `; _; Q4 i/ b
> > >> $ f. a$ q, c% T, c
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
% y3 w B# }& M0 x/ r> > >>Bananas will settle an upset stomach. . v6 s5 @7 R3 f5 X: y8 j+ U3 q
> > >>Ginger will cure morning sickness and nausea. ! M# _% ]" `2 l) F( j
> > >> 6 C7 p# g& B3 Q4 N% c
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! + s8 F+ m( Q+ }' p+ _
> > >>High-acid cranberry juice controls harmful bacteria.
1 l. A* B' |3 _- b. A> > >>
" a% r: c' {8 J# ~- I( m$ A+ o- m> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
) X, D' C" N, @1 O; k> > >>Bone fractures and osteoporosis can be prevented by the manganese in
$ [) {# F. v5 r& x> > >>pineapple.
/ t% k& Y( L1 ?% V5 Q' W> > >>
. b$ }3 r0 \! K9 n! C* M6 D" w> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 5 v9 ^% B' J3 A4 ^0 A, b
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 0 m; s1 v: g! D
> > >>depression, anxiety and fatigue.
2 M- r8 ~4 a' g* m! ?> > >>
: u7 L* r U" V- W# O4 \* {0 U) W, `! v> > >>MEMORY PROBLEMS? EAT OYSTERS! # ~! K6 U) V8 a1 |" i! b* i
> > >>Oysters help improve your mental functioning by supplying much-needed
S; f7 z$ V: V* Z7 T> > >>zinc.
) l2 L" c( Q4 l1 M; A; _5 Z> > >> / V+ M6 [/ ^* j8 ]( i% e' g
> > >>COLDS? EAT GARLIC!
. D d3 x5 w) C> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
0 Q1 M" v1 A9 _+ a' x> > >>cholesterol, too.) 4 V. _% }' N, m, e7 {7 s/ ~: H
> > >>
+ A3 `' j$ j1 Q> > >>COUGHING? USE RED PEPPERS!!
# E8 s3 C& @ T+ |' D> > >>A substance similar to that found in the cough syrups is found in hot
$ y8 g3 i0 L9 X> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
n+ e1 B/ ?8 s I( j3 c" S$ Y) Y> > >>tummy. 1 H' s. q/ f4 q4 I
> > >>
, d: G! a+ W$ Z' O, `+ y) d- N6 H> > >>BREAST CANCER? EAT Wheat, bran and cabbage . q1 ^9 R0 X- K1 Y8 S, l/ `
> > >>Helps to maintain estrogen at healthy levels.
+ @; P. [/ i" t# V+ \. N4 ?" g> > >>
+ r; k2 I: u, }& Q) f> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
/ O4 Z8 U2 X! e* L6 x# b> > >>A good antidote is beta carotene, a form of Vitamin A found in dark + ?' q6 f3 x( w4 W
> > >>green and orange vegetables. 6 X* w7 @# q& t, U
> > >> : |$ A+ I6 E5 [7 Z( M7 |3 v
> > >>ULCERS? EAT CABBAGE ALSO!!! 4 n. G$ H& n$ }7 E% y1 O
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
% M, Y. |. m. ?# E> > >>ulcers.
( g" v; T1 @: y4 {* T3 i4 v> > >> & w; z+ x% R& c# @% N3 X) B
> > >>DIARRHEA? EAT APPLES! T9 u0 P4 _4 O# A/ f _
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this : C) B9 }9 u$ Q8 \: x* F0 `
> > >>condition. (Bananas are good for this ailment)
* t; m" ]) T! u7 i> > >>
, D4 a# U% Z; @ K3 N> > >>CLOGGED ARTERIES? EAT AVOCADO! " T# ?. z y* J
> > >>Mono unsaturated fat in avocados lowers cholesterol. " G7 {8 M4 L8 I6 w
> > >> 9 h8 U( A+ N3 O! V6 c' B7 H
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
$ C9 i" e; r7 k6 m3 X> > >>Olive oil has been shown to lower blood pressure. # n) C7 Y8 O" y: O
> > >>Celery contains a chemical that lowers pressure too. 3 z$ a n4 o- g% [) Q. G; m) n
> > >>
0 [% Z j% E7 V2 w> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 7 N, r; [5 X/ O4 v5 x
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
' R# t0 c2 v/ {8 \> > >>sugar. / ^" X1 `, X. U
> > >>
% A' f! Y: [/ L7 |9 `> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
5 |) s1 T0 e% Z. G" b> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
! v+ m; w, [' H. S$ K4 D0 y/ v> > >> 2 L& w& _( O0 d+ c8 L1 x4 y$ h
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
3 F* N' Q# s: f, C i/ ?> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the " R. n# U' m" W: e* G$ R b( A3 M( f
> > >>activity of Vitamin C thereby helping to lower the risks of colon
' W. T( E( w1 K; q0 \: J, c> > >>cancer, heart attack & stroke.
6 h" n4 ?* R9 @* H! v) R> > >> 4 B# U- X9 C3 Y j/ [
> > >>Strawberry: Protective fruit. Strawberries have the highest total
1 b% ^0 L( _( w1 B> > >>antioxidant power among major fruits &protects the body from cancer
* E R3 }# L# D" @1 } F: J> > >>causing, blood vessels clogging free radicals. (Actually, any berry is ' j- e* m% z9 ^: N2 F9 k
> > >>good for you..they're high in anti-oxidants and they actually keep us
& o& E' |" `8 K# Y1 I' L> > >>young.........blueberries are the best and very versatile in the health
4 K& A- F/ ~6 {> > >>field........they get rid of all the free-radicals that invade our
* _& j) _4 i" B7 I6 l" ~+ v8 o>bodies)
7 H/ T( B" H! j p% i" R3 [( h7 i+ v> > >>
9 g. o0 `7 W7 g( } u> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
2 }1 b5 f; B5 v% _/ A4 O! \% _> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
4 k- J6 g) U! L, j2 w7 C0 u> > >>as lessen the risk of colon cancer.
8 m# n; w8 [$ w h4 d- a3 S& x> > >>
' h# u- E: G) p2 N2 d. U> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
7 O# k- M8 Z8 \8 k/ [1 V( p4 h" s> > >>packed with a giant dose of glutathione which helps boost our immune ; N1 [# u" u5 p6 \
> > >>system. They are also a key source of lycopene - the cancer fighting 6 T/ u) m9 K8 K
> > >>oxidant. Other nutrients 7 ?3 A, ?) n4 f
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
4 f& \" Q" H7 Y+ U. Z, e> > >>natural substances [natural SPF sources] that keep our skin healthy, ' j* ]0 P D! S
> > >>protecting our skin from those darn suv rays) ) H1 g" [& g0 \! }6 i1 B
> > >>
E# B# U8 \' w0 Q/ U* J$ {> > >>
' B2 [) y; d$ T- i. W/ g> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for : Z: J$ O7 ?" p& ^# I( h
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
' P T+ ]9 d1 O" c; `( ]& L- y> > >>prevent constipation.
0 }7 z* n/ _6 U' V+ l5 ?* {> > >>
9 {; g( B" X6 u2 @$ k+ l> > >>Papaya is rich in carotene, this is good for your eyes. (also good for * {" e3 _. ?) i3 Q/ T; H
> > >>gas and indigestion) : ]- [+ q% f4 a+ N9 E3 S
> > >>
/ {, }) C/ t9 L7 V/ X* ]& I/ U> > >>Tomatoes are very good as a preventative measure for men, keeps those }5 D/ n$ [% t; Z8 v: j8 e$ m* a
> > >>prostrate problems from invading their bodies.
2 x r! a& T) [! ^5 a
* j4 @+ b, c' [: v[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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