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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 6 o. K. |0 r6 ]1 L
> > >> # k0 b! X7 m9 Z
> > >>HEADACHE? EAT FISH! ' _; a5 j" u: W1 B
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
5 h0 m0 F- S% n( G, L> > >>So does ginger, which reduces inflammation and pain. # M- t) ?+ Z; N! S& r
> > >> 6 g+ p5 t0 r) I; f+ g- E- Q% G
> > >>HAY FEVER? EAT YOGURT! & N9 m$ @! o6 J+ i O; i! N
> > >>Eat lots of yogurt before pollen season.
/ E4 i i' f) ^, T> > >>Also-eat honey from your area (local region) daily. 0 c- d" ]+ f. U3 N( Y* L0 p; L
> > >> 6 D5 r* h9 p0 u* v0 j) g1 p
> > >>TO PREVENT STROKE DRINK TEA!
0 x3 c, A. L1 I+ J1 S> > >>Prevent buildup of fatty deposits on artery walls with regular doses of - {7 |+ P3 c$ c3 y
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 9 j, @1 K- W0 f4 l- f
> > >>invading....Green tea is great for our immune system)! C+ g; P) V3 M3 ?& a- O% l" @
> > >> " Z$ U* u- p2 ?- n
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ; y. }- u* v* p0 v( a6 u- P
> > >>Use honey as a tranquilizer and sedative. 9 x, |" _: P; y; z, q# l0 T
> > >> 6 t# {3 ]) a2 a7 V' y
> > >>ASTHMA? EAT ONIONS!!!! $ S t* T5 N' K3 s2 }
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was / v) I% q5 R0 S z7 T' [
> > >>young, my mother would make onion packs to place on our chest, helped 0 ~, ^: F2 p) K, E' k
> > >>the respiratory ailments and actually made us breathe better).
+ Y2 @, g- F* ~ Z9 Q> > >> 2 Y: `) i3 `* Z) J( q
> > >>ARTHRITIS? EAT FISH, TOO!! 4 s0 J' A: r6 i. F, q: z1 \& _
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
{7 U4 F5 \. ]9 ?) p- _3 Y) Y> > >>has omega oils, good for our immune system)
4 h9 ^; ?$ K# j: v) \' Q# b. N> > >>
& I! P; p) k5 m1 j) N7 D8 H' c6 ]> > >>UPSET STOMACH? BANANAS - GINGER!!!!! " V0 U6 Y* C# h' P
> > >>Bananas will settle an upset stomach. , h: ~5 E# s! N
> > >>Ginger will cure morning sickness and nausea.
8 A' r4 K/ m# ^; f# L% R> > >> ' R7 n+ F) Z; q q4 G2 {- `
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
! r# P" E. n. K1 A+ U/ H> > >>High-acid cranberry juice controls harmful bacteria. ; I, W! L& K+ y- G( t
> > >> $ x; K: p# z+ R: m& [
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ( v. Y! M$ e, d% H1 B) [, M
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
0 {- c* I5 K- Z' }! H> > >>pineapple.
* a( t8 _8 U& S0 V. v& S> > >> + }6 }3 q# Q. X# E
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! : c) i0 a* n$ l6 W- P4 I
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
1 @, R* Y9 e9 X> > >>depression, anxiety and fatigue.
$ J) _4 |7 b4 s4 E) Y6 ?' p/ C8 }' P+ m> > >>
/ m$ S9 @% [; Z& M1 f/ B; n0 k> > >>MEMORY PROBLEMS? EAT OYSTERS!
( w2 U [3 c4 e8 w* v> > >>Oysters help improve your mental functioning by supplying much-needed
+ n, w o% j: Y! I5 |6 g; F4 e> > >>zinc. % Q) `( `* B* f
> > >> - H# N- f ~7 h- i& @4 D w
> > >>COLDS? EAT GARLIC! 2 h8 X4 s; w7 S4 A, B: `( U
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
0 m8 G& s$ ~) d: z3 E> > >>cholesterol, too.) , u2 C6 y( W- v' E
> > >> 0 \# _! E: z! V' e' i5 w
> > >>COUGHING? USE RED PEPPERS!!
3 h) @2 |3 @+ J> > >>A substance similar to that found in the cough syrups is found in hot 3 X+ _0 f( M I
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
9 p- I: ^& y" k7 ^1 Z' O( U3 E> > >>tummy. 1 T% `/ `1 b' i, D. q
> > >>
v0 Q/ L/ j3 I0 M. j> > >>BREAST CANCER? EAT Wheat, bran and cabbage
) U2 j5 D6 E- n O/ O4 f, L, G+ e> > >>Helps to maintain estrogen at healthy levels. 7 V1 d+ u; ~8 E+ T$ D# n
> > >> * K9 P1 Z! {. z- x& e
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! / x) G8 }2 ]9 L8 T9 R
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 7 |2 M6 g, Q, T* I& V* E
> > >>green and orange vegetables.
5 ]; Z- q1 u. E> > >>
4 X3 K( z' m1 z% b> > >>ULCERS? EAT CABBAGE ALSO!!! 9 R* P+ q/ C4 A9 F, O* Q
> > >>Cabbage contains chemicals that help heal both gastric and duodenal + r; l; f8 |" k- w( ?8 E
> > >>ulcers.
1 \' r* e$ f/ O# G0 h# r5 v> > >> $ [! b) ?: n, D: p! m# h
> > >>DIARRHEA? EAT APPLES!
% W' z9 V7 A1 L# A8 s) F> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ; ]. M0 c4 u6 q0 `: j5 K
> > >>condition. (Bananas are good for this ailment)
4 m% O0 y @7 }2 B( z> > >> . E% {; K% M: [+ R2 B: P
> > >>CLOGGED ARTERIES? EAT AVOCADO!
& ~# ?: Z/ L, s# K/ N/ V> > >>Mono unsaturated fat in avocados lowers cholesterol.
7 I/ i3 ^" M `% f4 ?& g, v2 O> > >>
1 Y4 Q9 }2 e" R7 _) l# q> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! : u5 c4 S! @: U% ?& n n, k" e: p
> > >>Olive oil has been shown to lower blood pressure. 7 M! Y/ { E9 i j$ @8 y
> > >>Celery contains a chemical that lowers pressure too.
0 X2 h8 B! C& ~# C6 b> > >>
! F3 ^% H' l+ Y2 ^- U8 {- D# r> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ( N) J. K( V/ r- _& X8 l
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 5 B. b1 z; B# T) L; I( T( e# S
> > >>sugar.
' L; l5 T: Y3 R( n> > >> 8 @) V! K- W+ I6 ]. j2 E
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
' b) q/ f8 s7 k( X; z X6 H> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
0 l+ l7 j/ ]6 l> > >>
}0 A& u1 r4 a> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
. V- I k2 @' V- K/ u3 q> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 3 ^' U0 V. P) \
> > >>activity of Vitamin C thereby helping to lower the risks of colon
' H* z& Y% t2 ^, V' k> > >>cancer, heart attack & stroke. 5 W' O% I5 c* p" Z1 n
> > >>
, T* ] t4 k' B5 a> > >>Strawberry: Protective fruit. Strawberries have the highest total
, K- A5 G3 Z; V. X5 U3 ^7 O, @> > >>antioxidant power among major fruits &protects the body from cancer 9 J/ q1 C; f" ]$ b t' q& X; J
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
5 Y1 H/ T# L3 A j k G$ i! T3 Z> > >>good for you..they're high in anti-oxidants and they actually keep us . ] }0 A) z7 k3 i0 C# O
> > >>young.........blueberries are the best and very versatile in the health
( G3 l5 J3 y, T7 |$ y: i1 i' ^> > >>field........they get rid of all the free-radicals that invade our
$ _& t1 M% O2 u' m>bodies)
?( j$ e( T5 S) K0 r> > >>
& y& e: D! n" Q4 A> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 5 {0 n8 ^7 G* S( _% f0 X. T
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
. j7 x0 z7 h4 W0 d* z8 `> > >>as lessen the risk of colon cancer. / T5 M4 t. z2 y' a
> > >> ! ?! \( r. L" ], ~! E3 d
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ( }6 n9 L+ c/ g6 B( ]! [
> > >>packed with a giant dose of glutathione which helps boost our immune
+ F8 Q% t, c1 s) ]0 S! N6 f, V> > >>system. They are also a key source of lycopene - the cancer fighting
, F8 m. f! H, B. {6 k0 N+ r> > >>oxidant. Other nutrients
# ^! T* Y$ j4 {/ S- c. o> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 2 y" \2 o1 [6 U: x! ~( K! Y
> > >>natural substances [natural SPF sources] that keep our skin healthy,
7 c4 J0 l$ P3 ~, ?/ r> > >>protecting our skin from those darn suv rays)
* z4 P0 S5 y) @& R& H9 l> > >> , M$ ^0 p+ h$ i9 z
> > >> # F) S$ |% A2 n6 S$ L8 F& Q7 v8 s' `
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 0 _$ ~5 O/ I$ \
> > >>their high Vitamin C content. Guava is also rich in fiber which helps $ M7 L' l, d& ]9 I
> > >>prevent constipation.
, H& L. @$ Q) ~! f$ }2 c> > >>
( U! V4 L1 x0 }7 v2 Z( X% Z7 w* p& d> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
# P( j* f9 B! d: I+ {- A. S> > >>gas and indigestion) : b/ o/ u' N/ _7 I" Q9 q
> > >> 0 P% @7 k3 f' ?: C
> > >>Tomatoes are very good as a preventative measure for men, keeps those
7 E; n4 o0 d2 g+ R+ G> > >>prostrate problems from invading their bodies.
6 {1 Y( h7 U% j1 c8 `
2 l, n6 F3 S; j, O, a[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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