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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
6 J+ v( C) U @8 j+ K> > >> ) d! W# Z6 K+ N/ ?
> > >>HEADACHE? EAT FISH! " p+ n1 A' ]; D! S/ ~
> > >>Eat plenty of fish -- fish oil helps prevent headaches. # g9 u6 f; ^5 [
> > >>So does ginger, which reduces inflammation and pain.
' `. R- f; K/ | w. r> > >> 3 W g( R( A$ x; N
> > >>HAY FEVER? EAT YOGURT! * `" V( k4 T' U3 ^
> > >>Eat lots of yogurt before pollen season. 4 m$ d7 h" h+ y& G
> > >>Also-eat honey from your area (local region) daily. 9 ?2 _2 _7 `7 S2 _7 P
> > >> 9 Z' Q( M' f$ @' L: g' Z
> > >>TO PREVENT STROKE DRINK TEA!
' i V( |) F: R+ r P+ G% J> > >>Prevent buildup of fatty deposits on artery walls with regular doses of # s' g( U( b9 L; Z8 O+ S
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
: @/ D$ ]$ d4 S+ [7 [; Y* f+ Z> > >>invading....Green tea is great for our immune system)!
0 k) i& v+ A( @0 E6 g> > >>
. m: C4 t9 D9 c> > >>INSOMNIA (CAN'T SLEEP?) HONEY! " U( m1 V u) z
> > >>Use honey as a tranquilizer and sedative.
* m/ J A' z, p$ H; P# ~- Y6 y% V> > >>
5 p- U4 z4 P- R) `* @9 q> > >>ASTHMA? EAT ONIONS!!!!
Y; ~. U& N i5 m J1 i> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
$ v& R' ?% c* _5 ~1 c l7 k> > >>young, my mother would make onion packs to place on our chest, helped
& y3 c% _, \# }> > >>the respiratory ailments and actually made us breathe better).
1 l% Y8 g# v2 _/ v* ?4 j* V> > >> 3 x( g. I5 x5 d% M! O
> > >>ARTHRITIS? EAT FISH, TOO!!
/ `' b+ y4 \% q> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
9 i) |9 j; |/ b> > >>has omega oils, good for our immune system)
/ u9 U6 `$ b! A/ b% G3 Z> > >> 9 k4 J/ K* L5 ~3 r, r5 H' y
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! / {1 J& }$ m6 ?. O
> > >>Bananas will settle an upset stomach. 3 }% g/ O* z# B2 U$ x$ y. g
> > >>Ginger will cure morning sickness and nausea.
. Y- O, e: Y) Q. `; T> > >> % A! i/ |# f- D& X/ ?
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
! y0 f2 A) g6 T4 ?& s; K- s+ r> > >>High-acid cranberry juice controls harmful bacteria.
8 V- }) |8 q) q5 `> > >>
$ E7 A5 p2 z+ ^3 a' B( Q5 R$ @: t> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 7 o @0 Y' _( @1 D6 S
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
! j6 t. C5 u( y2 H' }> > >>pineapple.
F* r0 g7 P3 u2 u& H2 [' m> > >> 2 C' w* A! F3 ~+ m& o
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 4 g+ |2 T5 ^8 o5 s& P- s# I% j% @
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
/ A$ [& h/ c6 n" z! g5 _! e7 m( U% t> > >>depression, anxiety and fatigue.
% I( k# E) E) v- q# E1 D+ s" ^> > >>
) |. M1 T" b( `0 K$ c4 ~> > >>MEMORY PROBLEMS? EAT OYSTERS! 3 K0 f: m: i1 A1 T5 ^9 p) l
> > >>Oysters help improve your mental functioning by supplying much-needed ' T2 c+ p: R# s" P# Z7 Y$ p/ d
> > >>zinc.
4 A' d( b& n% X; B* c, c* v> > >>
9 }+ @9 I" [& a, e' p- p$ Z( x> > >>COLDS? EAT GARLIC!
; U7 s2 F/ j p> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
7 H8 q4 Y4 D- l> > >>cholesterol, too.)
, G) A2 E2 V4 h. E7 f* R> > >> 7 k9 D c0 u* }3 i H
> > >>COUGHING? USE RED PEPPERS!! : I( m1 p0 S5 t0 Y9 p
> > >>A substance similar to that found in the cough syrups is found in hot
/ M; `5 a0 {; |* I> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ! C) A- ^, i% j' X
> > >>tummy. % i2 _+ G5 j1 ~3 ^
> > >> - r! B# z) q* c- t0 B
> > >>BREAST CANCER? EAT Wheat, bran and cabbage , j7 i' W5 f$ l! f- `
> > >>Helps to maintain estrogen at healthy levels. 1 B9 V) E# ~" h' j- s
> > >>
3 r" [+ G( ~3 |7 K& S> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! - N( ] ?8 _$ ^& a- {, }
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
2 Z/ c4 f# C3 S& n$ F> > >>green and orange vegetables.
! `) V- E7 C+ S ~7 R0 i! s! |! x> > >> 5 c' [( C8 o0 @9 o% ?9 i
> > >>ULCERS? EAT CABBAGE ALSO!!! 6 M$ W( f+ q( m
> > >>Cabbage contains chemicals that help heal both gastric and duodenal , G% Y" t" R- j1 J: n
> > >>ulcers.
' j- F$ F) C d) j3 Q> > >>
+ N) B/ z% F$ P3 X ~> > >>DIARRHEA? EAT APPLES! + U& W1 A3 V: p- e' U
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this - N6 i' n' q" S( C3 o. p
> > >>condition. (Bananas are good for this ailment)
6 i& t! |( I8 b- m- W> > >> % a4 y: j z% b" `, s
> > >>CLOGGED ARTERIES? EAT AVOCADO! # g* h S, ] }( C4 e
> > >>Mono unsaturated fat in avocados lowers cholesterol.
0 X) Z! H% L1 M# V9 y5 r> > >>
6 d3 E3 e! ^9 [0 E> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 7 m, l/ Y) Z; H
> > >>Olive oil has been shown to lower blood pressure.
4 P! r& `! u" O- [4 q2 j> > >>Celery contains a chemical that lowers pressure too.
# a! C; Q' N& O- M, W. u, w> > >> & ~3 X, Z" _8 N$ Y0 l
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
, t7 T# p: O$ n" Y& F$ x6 z> > >>The chromium in broccoli and peanuts helps regulate insulin and blood . O0 {8 T. v9 h2 f- L+ B+ U9 t
> > >>sugar.
6 g7 O" D4 K& p, o/ I6 t> > >> + \4 y1 c$ v8 V. U2 F
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 5 I- r* {( N! j
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. & b3 w& a* @/ ~) J, x" `
> > >>
N0 h `4 D5 u5 O- l* Q> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 7 P; B' C4 }- k* J2 e
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
9 ]! Q& n2 I6 W+ L> > >>activity of Vitamin C thereby helping to lower the risks of colon
+ P0 P) Q1 _9 ?1 I: N> > >>cancer, heart attack & stroke. 9 U* f' L% O: v7 p
> > >>
; n' O) ?- h: f& k5 o> > >>Strawberry: Protective fruit. Strawberries have the highest total
" P" M) b# N4 ^. q! A0 J> > >>antioxidant power among major fruits &protects the body from cancer 9 k; G# A1 R, Z. `1 _
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
$ l! d& z- Y( ^% [> > >>good for you..they're high in anti-oxidants and they actually keep us & \+ S ~1 }/ j- b/ j0 _8 K8 x& X+ R
> > >>young.........blueberries are the best and very versatile in the health
1 H5 D4 G" x1 [' A7 D4 {2 T" ?' C> > >>field........they get rid of all the free-radicals that invade our
* f/ W9 f. c, l) l& Q' a' p u>bodies) " g1 u" c% U' K! J |% Z$ f; Q
> > >> " p% S$ C3 m# R* m3 c2 P
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 0 i9 z9 `3 [4 x I5 j- k4 a) f' b
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well % _6 g. E/ R. {+ g7 _6 ]" g9 x% y# g9 _
> > >>as lessen the risk of colon cancer.
- {. }- p& S( E4 ?: \> > >>
1 N n4 ^6 H7 V# B> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 0 }3 f/ y' o- Y% K
> > >>packed with a giant dose of glutathione which helps boost our immune
$ J$ w; `, v7 n: s> > >>system. They are also a key source of lycopene - the cancer fighting ; U- d8 U1 h5 O3 D4 t& K
> > >>oxidant. Other nutrients 3 k6 ], a% y% s7 l& c I# U
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 1 [( Z3 j+ ]3 E2 ^' E9 Z
> > >>natural substances [natural SPF sources] that keep our skin healthy, + {1 @& ?, G' }5 E( a3 Q% w z
> > >>protecting our skin from those darn suv rays) - ?& V% q* B9 g! H" q
> > >>
2 f* Q7 @5 r8 n6 d4 w> > >> 0 C9 s0 w( a. w: D' Z
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
. F. g+ C* f1 V9 O' B> > >>their high Vitamin C content. Guava is also rich in fiber which helps * T: f9 R; E- }
> > >>prevent constipation.
) ]3 f4 t" y2 t# I. h& j9 b> > >> * N' Y! S2 X/ ~. l5 @" r `, A/ B6 a
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
$ q* L, Z: X4 N> > >>gas and indigestion)
2 G( j) ~7 h5 t& e3 E> > >> - }9 o- B2 `1 p- g% t
> > >>Tomatoes are very good as a preventative measure for men, keeps those
1 j3 a8 @! P5 v> > >>prostrate problems from invading their bodies.0 g h9 E8 c3 @8 E8 Y- F
+ _, y2 @" }7 g[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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