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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine , l! @+ Q. @" \5 D) C z
> > >>
5 D H# \5 n0 O> > >>HEADACHE? EAT FISH!
2 b4 J8 V7 A; |: u3 e4 Z> > >>Eat plenty of fish -- fish oil helps prevent headaches. 2 w2 |4 e5 N; p
> > >>So does ginger, which reduces inflammation and pain. : M% K$ n& ^- e
> > >>
5 E4 t( G. f7 h- Y, v) s> > >>HAY FEVER? EAT YOGURT! 7 H, b' j* Z% v5 {; J
> > >>Eat lots of yogurt before pollen season.
3 ^' d4 n" \: E7 w- L! ]' J> > >>Also-eat honey from your area (local region) daily. " Z! V+ r! ]' t0 v l
> > >> $ {% }* a: j# K+ ]# H
> > >>TO PREVENT STROKE DRINK TEA! 9 j" W! t! U8 H
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
* j3 {3 R+ r# c- U+ l' B$ D> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
4 ^" t8 q+ l, x> > >>invading....Green tea is great for our immune system)!
% K9 _$ p" I1 V D6 r> > >> ( v3 @0 {* a2 _6 X% e! a
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! : k! r# N7 N0 g3 r
> > >>Use honey as a tranquilizer and sedative. 4 |. i4 J2 `, v& z( h- N
> > >> ( h' v2 T* e8 y% H' a, J/ W
> > >>ASTHMA? EAT ONIONS!!!! 6 g9 T, h5 ^ G, m& w! v
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was : K ]/ x: n) B# I. N! ~
> > >>young, my mother would make onion packs to place on our chest, helped 8 i. [% E! \3 q
> > >>the respiratory ailments and actually made us breathe better).
2 W) ^! o( @- J% s& e$ S' y, I* K> > >> : R( Q% o: z$ X9 }* V% p3 R& W7 X
> > >>ARTHRITIS? EAT FISH, TOO!!
. R1 P& { Y* Z> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
' B$ Z. M" l x5 L2 [> > >>has omega oils, good for our immune system) 9 {3 ~/ E. u+ x5 A7 D
> > >>
& q* k2 ~- ? X. O6 ? r' Y> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
/ O5 u0 Q5 p* O1 J7 ?) F> > >>Bananas will settle an upset stomach.
5 X6 o: S) T- |4 s1 Z" h* `> > >>Ginger will cure morning sickness and nausea. ; x4 ^3 w& o% |
> > >>
) w, m8 @6 w. y, @; e! ]> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
! U8 [# ] e# A3 F2 l8 I> > >>High-acid cranberry juice controls harmful bacteria. / C: \$ h5 o6 b' K e* w" R9 e9 M
> > >>
" Q9 _0 J- W- u* i9 O' I> > >>BONE PROBLEMS? EAT PINEAPPLE!!! / j) G. v# k4 Z/ W. R
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 4 p8 H& I1 v" M1 I8 `
> > >>pineapple. # |7 l: n: I. F% v
> > >> * Y2 i! J) q( Z8 C7 y2 H
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
: X( x$ d4 ]9 k- d7 N0 Z! _4 L> > >>Women can ward off the effects of PMS with cornflakes, which help reduce + G2 ^' T: h9 {" N; H# Z6 n1 j
> > >>depression, anxiety and fatigue. - B! B& b7 c0 s0 ]# |0 y' P
> > >> % E y$ M) Q4 `' w0 t9 Y9 I
> > >>MEMORY PROBLEMS? EAT OYSTERS! : Y% H" K! Z$ P9 U( Q6 Z
> > >>Oysters help improve your mental functioning by supplying much-needed ; I7 e+ w7 X& \
> > >>zinc.
" s6 l6 Q: d1 h& K t> > >>
1 U) R2 e3 i; F: o> > >>COLDS? EAT GARLIC! 8 M. g5 ^/ S$ s) z8 P
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 2 W) d! X* R0 w( h* a2 v9 q8 w
> > >>cholesterol, too.)
# ?1 C# G' U/ D- k> > >> " ^( M) |. u, h* V* s0 E3 x# J7 x2 [
> > >>COUGHING? USE RED PEPPERS!! ' Q. J7 [7 j3 m
> > >>A substance similar to that found in the cough syrups is found in hot
& ~' f# x: P$ x X7 N> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
& n% Z Z7 r6 E1 G8 W8 c> > >>tummy. + T3 X* ?0 ]) Z" T& o& S; S
> > >> : V7 p& Q0 ?5 Z k
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
7 {4 [% s1 y, c, h> > >>Helps to maintain estrogen at healthy levels.
, Q9 O* {) s; j, V> > >>
; V7 w( c& g" m& \6 Y6 V$ E> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
: ~0 K8 ^7 J* G/ H+ Q* H0 a5 ~( B- t> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 1 f" B" {- M7 x' {* `8 |2 x
> > >>green and orange vegetables. ' m) x7 w* m% s' F# p p
> > >>
) }0 P1 l0 n6 n! G5 F( d; P> > >>ULCERS? EAT CABBAGE ALSO!!!
+ J# P7 n& r6 H" i> > >>Cabbage contains chemicals that help heal both gastric and duodenal $ T% P" `+ Z" U6 v4 {
> > >>ulcers.
# P3 _& b, |! G7 D# ?6 l> > >> J. K# s2 {: v7 Z
> > >>DIARRHEA? EAT APPLES!
$ i c- D; B7 b* E. e> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 0 {( n$ k' v6 t
> > >>condition. (Bananas are good for this ailment)
* T4 o. }% g+ Y4 T4 \> > >> 0 ~ e2 [! _1 p5 ~, O3 u& m
> > >>CLOGGED ARTERIES? EAT AVOCADO! 2 F3 o, }) f, f# _6 \6 m/ a' d
> > >>Mono unsaturated fat in avocados lowers cholesterol. 1 r9 t/ q% f2 w2 E
> > >>
; S* P9 g- C, \$ R; f* ?& E4 C9 w> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
5 M; u9 X" u: g2 g4 e9 g8 V6 D; E> > >>Olive oil has been shown to lower blood pressure.
3 |) p0 b R% f> > >>Celery contains a chemical that lowers pressure too. c2 [+ {2 Q2 w ?7 b$ [" v
> > >>
# V9 p9 d1 U5 Y1 ~/ Y1 O/ l> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
. `& O: d3 h" T5 H3 x6 ^, |> > >>The chromium in broccoli and peanuts helps regulate insulin and blood # X7 q, |+ T6 L( a7 \5 K
> > >>sugar.
# H7 O7 o, B" {2 v$ {> > >>
& S5 W* d, I3 I$ I/ y* e> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
h: u& G3 Y- Q4 o" }> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
$ P7 h' i3 n8 ^: M+ L; C> > >> 9 \) V$ Q$ r4 P" p; s7 ~' k) |+ M
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 8 r+ B) v5 D& Z
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 3 I: E* R( g% R+ g r% \, R/ j
> > >>activity of Vitamin C thereby helping to lower the risks of colon
# q( a$ M0 K; s> > >>cancer, heart attack & stroke. ' o5 e/ ^8 b. x" O$ }, i7 ]* ]
> > >>
: F s6 w0 _3 Y6 t# \& s# U> > >>Strawberry: Protective fruit. Strawberries have the highest total
* G- `- g: _$ V: i' G> > >>antioxidant power among major fruits &protects the body from cancer * O( y+ k; q+ k) B0 P! O; X4 g' a
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
3 z9 r1 a3 K u8 r6 H4 |> > >>good for you..they're high in anti-oxidants and they actually keep us 6 H% D* W: f, x* y
> > >>young.........blueberries are the best and very versatile in the health
& c# X' S) `+ d* c F3 T) h& S> > >>field........they get rid of all the free-radicals that invade our 0 E' _' u/ J6 X$ a6 P! G) r
>bodies)
4 q2 w: ]& o1 y2 Q> > >> 5 b0 |1 s X6 K; b" D
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 1 c! [+ T. n+ |# p
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
; P6 C- S& F0 f3 H> > >>as lessen the risk of colon cancer. 8 b9 p) n2 K' D* J* e
> > >> ; i1 E6 N1 d; A
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
8 \$ V7 ]9 K, R* B9 J5 O> > >>packed with a giant dose of glutathione which helps boost our immune
& H, e0 `0 \( s* g. G5 N> > >>system. They are also a key source of lycopene - the cancer fighting
3 r+ o; n# E: R0 T, p; w> > >>oxidant. Other nutrients ' E/ X3 c* {+ p: W n
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has ; x9 I5 A4 x/ f9 R+ Q
> > >>natural substances [natural SPF sources] that keep our skin healthy,
0 d6 E1 O# ]6 e4 C* ]% U: H# F> > >>protecting our skin from those darn suv rays) ! B& `0 `1 \$ A6 B
> > >> , I4 x4 F0 X X% F- T/ c
> > >>
0 |; r0 f4 X* E3 A> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 6 A5 _, [# H3 M9 k8 v5 T% c
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 4 C7 d* u2 G7 P3 V% ?" B
> > >>prevent constipation.
, V# J+ h S" }> > >> $ d6 u; O* q/ p: m
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for / E6 q, Y* z8 `5 ]
> > >>gas and indigestion)
; S4 l9 u' b4 S0 K& D F> > >>
8 S4 i. h& Y4 n> > >>Tomatoes are very good as a preventative measure for men, keeps those ( z7 y( R5 L# Z
> > >>prostrate problems from invading their bodies.$ I* w* O0 ?% v* w" c
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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