|
- 帖子
- 51
- 精華
- 0
- 威望
- 4
- 魅力
- 0
- 讚好
- 0
- 性別
- 男
|
1#
發表於 2005-6-6 11:15 AM
| 只看該作者
[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
" D! o, g" r2 _0 C' t e> > >>
: X9 H+ t# k' Z> > >>HEADACHE? EAT FISH! ( ]7 ~/ X) ~9 ?0 L
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 7 v8 u$ X+ s$ l' l
> > >>So does ginger, which reduces inflammation and pain. 5 v7 V/ l0 l" S6 v; f
> > >> ) ]4 H7 n' p7 u5 O( U
> > >>HAY FEVER? EAT YOGURT!
7 {/ X, Y/ \! x! U> > >>Eat lots of yogurt before pollen season.
6 z* z$ Y" h7 O, x& N> > >>Also-eat honey from your area (local region) daily.
1 Q8 ?1 } P: u: p: D2 H/ I. D Q> > >> * h1 J' G6 d( G9 l6 Y
> > >>TO PREVENT STROKE DRINK TEA!
" v3 t/ U4 c* ~9 K" h2 r) ?> > >>Prevent buildup of fatty deposits on artery walls with regular doses of R3 J" l0 Q P+ ?% Z8 i
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from ' H9 X; J, j- n0 @, Q
> > >>invading....Green tea is great for our immune system)! ! ^) ^/ F2 j* F( H2 c$ u- V% [
> > >>
& ]0 d6 p) a$ [/ D> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
3 G0 k$ `9 S2 x6 y> > >>Use honey as a tranquilizer and sedative.
& s+ m+ c+ W) @$ ~> > >> , @# H8 c5 p4 F& S5 }' g E" e
> > >>ASTHMA? EAT ONIONS!!!! . y" p$ Y7 i* I$ w% f
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
4 V3 y2 @5 T6 x0 p& J> > >>young, my mother would make onion packs to place on our chest, helped
& {& \4 K- f" i. x/ D ] \ f> > >>the respiratory ailments and actually made us breathe better).
! x5 {3 N! \% P+ ^* E6 a9 ?> > >>
" A% J* R M% g0 u9 z4 b# Y> > >>ARTHRITIS? EAT FISH, TOO!!
8 W2 }; |, Y* X5 E> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
, V2 w% j/ Z& h' L> > >>has omega oils, good for our immune system) / B! n3 c; [3 ^0 |' U' ?
> > >> + H W/ M6 Z4 F9 [% Y0 L$ l, x
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
7 N0 b8 r) f% ?* \5 Z6 w> > >>Bananas will settle an upset stomach. ) ]7 ^" _0 }9 v8 `$ q! e
> > >>Ginger will cure morning sickness and nausea.
' k5 s) k8 U3 B, i, k. E( M, ?> > >>
0 s0 y& B3 R: h8 B* o> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 3 d' U4 {4 e9 T+ j. c3 c
> > >>High-acid cranberry juice controls harmful bacteria. / d2 F- _& d3 E1 Q T: L
> > >>
+ T2 L9 v: q) s- Z7 j& _. M> > >>BONE PROBLEMS? EAT PINEAPPLE!!! : s* }! ?% L, _* D8 X+ s# n& W, z3 S
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
1 T# t/ z' w! W5 s> > >>pineapple. - ], b. W( V/ S3 v; _1 h
> > >> 4 I- X3 y9 ^( a0 r& r/ J/ W
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 6 F7 Q+ M+ c+ e
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
) q7 E9 Q. H/ A2 U3 ~> > >>depression, anxiety and fatigue.
6 u- o+ h; D8 ^ W% T6 d0 T# \> > >>
, x6 L4 i3 P+ B> > >>MEMORY PROBLEMS? EAT OYSTERS!
: Q# R; \3 H, |, u( O> > >>Oysters help improve your mental functioning by supplying much-needed
6 o/ e5 u' I# |# M5 O> > >>zinc.
2 [' Y1 {5 { \+ o' a9 C! x: V> > >>
0 y0 Y4 O2 l% W. } Z> > >>COLDS? EAT GARLIC!
' A7 n! n. U( h> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
) o7 T7 @ g7 b> > >>cholesterol, too.) 7 F- Y, d' Y7 a) @5 {1 v$ g
> > >> & f5 c" h" z# T; {1 l" Z0 p
> > >>COUGHING? USE RED PEPPERS!! ; k$ w( V$ x* u: A. ^0 \# M x
> > >>A substance similar to that found in the cough syrups is found in hot
1 a6 W) Q8 ~3 E) G> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
4 p% x8 f# ]! Q1 b; j. ?> > >>tummy.
* {) N9 v/ I, d7 R6 Z/ }# i1 z y> > >>
; p2 Z5 i7 [( }$ L7 Y2 J G> > >>BREAST CANCER? EAT Wheat, bran and cabbage
, W8 C9 e4 G8 r+ ~> > >>Helps to maintain estrogen at healthy levels. - W J4 ]' L! D6 z$ s! ?6 q/ z
> > >> 3 L' K. V8 F# j6 ]
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
& Z( K& W; y# m* m> > >>A good antidote is beta carotene, a form of Vitamin A found in dark $ E) ^; L' j A6 c5 c
> > >>green and orange vegetables. 5 ^) C, g8 l p3 i& r& V
> > >>
( b5 ^' `: [$ U$ b> > >>ULCERS? EAT CABBAGE ALSO!!!
$ [# u. Q) J2 H& \8 d. {* E> > >>Cabbage contains chemicals that help heal both gastric and duodenal
9 {4 I% A4 A6 m$ }: [8 [# ~: p> > >>ulcers.
9 M) B- E7 ~* e6 E% e- x) S, n/ I& T+ \> > >>
+ E( r, h; {" r! ]> > >>DIARRHEA? EAT APPLES!
# g; @0 i5 h* Y% e2 x! r) {> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
3 I1 @" _) k' [# o; r& y> > >>condition. (Bananas are good for this ailment) 5 c6 v% z" B5 c
> > >> - O9 E) [# ^+ k/ |( h5 p7 G/ m
> > >>CLOGGED ARTERIES? EAT AVOCADO!
2 A, Y" s* s: @8 s> > >>Mono unsaturated fat in avocados lowers cholesterol. , A- V0 e" R6 p
> > >> # h/ c$ d( W6 G
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
( s$ k: r9 N) F* M; Q6 Q C> > >>Olive oil has been shown to lower blood pressure.
1 h/ p& }9 B' K* W> > >>Celery contains a chemical that lowers pressure too.
) b: \1 \( r8 q% n> > >>
/ q ]: q( {( @( `, D> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 3 Q$ Y: O' I: D0 L: b6 i5 e/ Z
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood & c0 U9 Y9 T, W- j C8 |! S
> > >>sugar. / G3 U. j; j' d& q* ?
> > >>
! W) `5 q$ M" V. p/ z' [% e5 a6 y> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 9 n) D8 L( }( ~1 a; M; x6 ^% @
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 4 @' h- T* c/ h0 o
> > >> * S; a$ a1 @* Q. {# T
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low * D, X4 V6 ?' j! ^( f
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the # E. W2 P! d. P8 T/ m7 k7 p6 {
> > >>activity of Vitamin C thereby helping to lower the risks of colon
8 J) a" e4 c$ G, T$ [" a) o& k> > >>cancer, heart attack & stroke.
: ^! L. P0 J+ O> > >>
/ q: D! `# g; |! Z> > >>Strawberry: Protective fruit. Strawberries have the highest total
; K8 U$ G( T8 V4 m1 g- s> > >>antioxidant power among major fruits &protects the body from cancer , c2 P- I6 t7 p |9 h0 ~
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is ( R) d7 A( s+ ?4 j0 U+ Y
> > >>good for you..they're high in anti-oxidants and they actually keep us
6 W/ ]& w! Y$ k5 c4 V2 n- w> > >>young.........blueberries are the best and very versatile in the health
8 @. ~: N% e5 z) L2 i5 P9 L7 {> > >>field........they get rid of all the free-radicals that invade our & {4 K, C, z2 k: P3 B3 l$ n
>bodies) ) t" J8 p6 J: _0 G4 k. \
> > >>
$ m; j) \( Y) l$ k6 R> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 4 @ }4 o# d' x8 c
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ) ]* q: }4 i1 ^$ P5 B5 W
> > >>as lessen the risk of colon cancer. 0 R7 M) m5 Q. d. E! M
> > >> ' S3 |6 d% W8 n# l. @
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
4 \% `, Q5 q% z& L> > >>packed with a giant dose of glutathione which helps boost our immune
" H3 E* @% {) B8 h6 K, C> > >>system. They are also a key source of lycopene - the cancer fighting
& Y P# t$ g3 \- E5 Q: m> > >>oxidant. Other nutrients
~, d& s0 N: }5 F> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
7 j: T$ p! n' P9 l% ^1 Z> > >>natural substances [natural SPF sources] that keep our skin healthy,
# s0 ~; S; r, g> > >>protecting our skin from those darn suv rays)
: W( V9 H7 W/ k8 s> > >> 8 n7 a: `9 e9 D: K3 Z! C& @6 ]
> > >> 4 a, P, Z: W7 [* O. Y2 C
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ) B/ {9 @* B+ g$ V) P) n
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
* a; j" N& |7 {4 m7 e: p% Y> > >>prevent constipation.
) M- W" Y1 M0 s: p- i& Z1 d> > >>
+ _, Z( x7 w r> > >>Papaya is rich in carotene, this is good for your eyes. (also good for : f: E5 c6 t0 ?% O
> > >>gas and indigestion) , O! ~2 k- s/ e0 E$ B
> > >> 8 E( g/ _+ w6 x
> > >>Tomatoes are very good as a preventative measure for men, keeps those
9 g- f! T- H8 V9 o/ j4 G& Y4 q> > >>prostrate problems from invading their bodies.
$ ]/ l- Q9 b% k
1 O- A/ L, `8 x/ A[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
|
