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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine : F, B+ d% p: X, S, e
> > >> 9 S. T0 F. V2 V
> > >>HEADACHE? EAT FISH! ) `5 g5 f F( l7 i5 G
> > >>Eat plenty of fish -- fish oil helps prevent headaches. " f$ N2 d: A1 J5 G8 z
> > >>So does ginger, which reduces inflammation and pain. 9 i/ P1 m x/ Q6 m7 t! E5 u
> > >>
0 v, O4 }3 D. o8 k5 ~> > >>HAY FEVER? EAT YOGURT!
; X; D- b2 C2 y. o/ {0 W% W+ f> > >>Eat lots of yogurt before pollen season.
/ `3 c, o% l5 | {9 R> > >>Also-eat honey from your area (local region) daily. / T( D1 G2 @ X' Y9 |6 K$ H9 U
> > >> - {3 Z2 d# k% c2 v# o+ ^6 g
> > >>TO PREVENT STROKE DRINK TEA! " A. k/ C H# j
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of ' s2 v$ F! ` W e/ a% w, a! p
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from ; I5 p. E. I3 @
> > >>invading....Green tea is great for our immune system)!
8 v# U! ]8 q9 X- d. S* H> > >>
: J( |1 g ]' |> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
+ d4 |5 }# T: K% Q> > >>Use honey as a tranquilizer and sedative.
; R+ a% L3 O2 h/ l6 }0 E> > >>
! w! I+ c) j+ k> > >>ASTHMA? EAT ONIONS!!!! ! A" \# Y' W5 `1 X
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
8 ^) T+ X0 u$ {: V7 x! B8 a> > >>young, my mother would make onion packs to place on our chest, helped
. Y& k, j( p7 p> > >>the respiratory ailments and actually made us breathe better).
7 H$ F( `. l9 q2 c% J# s> > >>
; T# E2 t& y Q: C v! c+ {, |> > >>ARTHRITIS? EAT FISH, TOO!! 6 P! p4 }! t# J& k$ v- F: a
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish ' C5 o0 h- |" s2 ?' i6 f' |6 m
> > >>has omega oils, good for our immune system)
6 d$ D3 _; s5 m! Y> > >> + p& ]2 [ z; e. ^
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! & Q) u% w' ]3 @8 p2 h1 z
> > >>Bananas will settle an upset stomach. : ?. K9 ?- E3 Z1 K8 W2 m0 M, s* _
> > >>Ginger will cure morning sickness and nausea. 9 o. G6 R# e6 f- }/ |
> > >> d& L& H( N" S+ \
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
7 b9 k, e, w( \4 l$ r# _5 a' w+ L> > >>High-acid cranberry juice controls harmful bacteria. 1 T# D: S3 u5 }4 C" ^5 X$ V6 U0 t
> > >>
. ?2 w- p3 r/ X% K) p6 f> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 4 b$ f3 f8 {1 F
> > >>Bone fractures and osteoporosis can be prevented by the manganese in : f; D9 @" x0 Z7 B& M' c
> > >>pineapple.
7 @- x& f7 N- x1 @4 k `. Q% [! H> > >> + r3 O: K" U9 t/ a+ i! q/ p- S
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
& V% K1 y3 N8 j- [' M> > >>Women can ward off the effects of PMS with cornflakes, which help reduce $ E) ?0 Z6 w9 p0 t- q5 F5 l3 z0 l4 Y4 J
> > >>depression, anxiety and fatigue.
+ v4 c7 a3 _, V& n) _1 S1 q4 L> > >> - q* O. }! L0 y1 \
> > >>MEMORY PROBLEMS? EAT OYSTERS!
5 {3 b- c( Q" Z$ \8 D> > >>Oysters help improve your mental functioning by supplying much-needed ^7 p2 u! s+ x- C6 H, H
> > >>zinc. $ p9 S6 s8 a1 q0 o) d, f* u
> > >>
8 g5 D( l+ |1 B> > >>COLDS? EAT GARLIC!
8 A3 S- @$ |3 d8 O/ b> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
' U; A% V/ B, |' Q2 D" v3 M- l> > >>cholesterol, too.)
, D8 C/ H% k- X: b. X> > >>
" ?2 l9 q- v! J> > >>COUGHING? USE RED PEPPERS!!
. T6 r" _2 J3 U. u+ v8 b4 U> > >>A substance similar to that found in the cough syrups is found in hot * M/ C) l' C' e4 e$ t* @
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ( D$ |* ~) l3 f7 S/ @- t
> > >>tummy.
" b5 ]* M8 f# X7 F9 \4 x. ]9 H- ^> > >>
) ~+ k- {; W9 b7 t> > >>BREAST CANCER? EAT Wheat, bran and cabbage
, g v& p$ D* r5 c+ R. w> > >>Helps to maintain estrogen at healthy levels. : J7 g+ l4 e, ]# ?5 {- N
> > >> : L% u. ~2 A# E# b( f8 V. E
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
- ]1 c5 u& }3 X> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
: @! h/ _1 y* o* _' F) p+ b S> > >>green and orange vegetables. ! E7 D8 S n3 k* s Y# |
> > >> 6 Z) V5 H, r" s* N
> > >>ULCERS? EAT CABBAGE ALSO!!! + q6 t5 J a) G8 C7 Z- W0 C
> > >>Cabbage contains chemicals that help heal both gastric and duodenal 0 {, q+ |+ U- B/ C0 Z. w
> > >>ulcers.
5 k+ ~) x! c3 T) b( A" ~> > >>
+ h( s7 Z/ `9 t) C# x% I> > >>DIARRHEA? EAT APPLES! 5 N8 l% s. V( w7 P. r
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
7 M3 T: N+ @" i: m$ _, O> > >>condition. (Bananas are good for this ailment) 9 R5 y6 a B6 U+ H
> > >>
9 S! k7 l5 r# N K> > >>CLOGGED ARTERIES? EAT AVOCADO! + W+ v' {: p7 C0 X/ ?. P- a$ I
> > >>Mono unsaturated fat in avocados lowers cholesterol.
5 J9 L. u+ l+ N" L) [> > >> : F! S% ]: N) [- O4 P
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
# K" n Q* s! e4 j: A2 D P6 [> > >>Olive oil has been shown to lower blood pressure.
- w7 u" p3 _1 ~ _9 N- U+ p8 k> > >>Celery contains a chemical that lowers pressure too.
7 r& r% ^, R! }" s- B& n6 c> > >> 5 N: h# |& [2 \3 G `+ l, t
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! / R* `3 w( {9 m& L
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
, q( s" n( n( b" M> > >>sugar.
9 B) {6 F8 l& @> > >>
! ?# M5 n0 ^* l7 e% l( x> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
9 K9 \+ r R, \& j> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
# z T% _, v/ O5 Q) V> > >> % ] z6 {% f* N' T: ~
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 5 J7 d$ g' D' o) I `
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
& [ ?" j" [- G" W* F4 o> > >>activity of Vitamin C thereby helping to lower the risks of colon 8 P) t5 F1 _/ y, L' ?
> > >>cancer, heart attack & stroke.
% k# l$ g" B- k t( {: X> > >> " l! S* D! r; c
> > >>Strawberry: Protective fruit. Strawberries have the highest total 9 q9 G2 U2 v( v7 G
> > >>antioxidant power among major fruits &protects the body from cancer
$ N C: o1 [( ]9 S; {# Q, e; _> > >>causing, blood vessels clogging free radicals. (Actually, any berry is . I* g+ m; N% v, e
> > >>good for you..they're high in anti-oxidants and they actually keep us
7 D; j ?! h/ d8 W: V O( T8 d% f> > >>young.........blueberries are the best and very versatile in the health 4 p9 p' T& x- \ j- y* z8 M* l
> > >>field........they get rid of all the free-radicals that invade our
; [6 Q4 }2 i8 C* W% |>bodies)
. a% n1 \" w4 Y> > >> U; X4 w) v% v0 c
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
A8 }1 ~, g* o+ u2 D2 X5 ?> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well + `& l8 N8 F& Y
> > >>as lessen the risk of colon cancer.
# N6 p3 S' y7 P; T1 C/ m2 N7 x> > >>
9 b9 W+ ^. T5 \0 q$ f> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
$ U& \) ^1 E+ A6 a( p> > >>packed with a giant dose of glutathione which helps boost our immune
2 \0 W: c3 Z# N1 O- R( `> > >>system. They are also a key source of lycopene - the cancer fighting 1 w9 @) \' x$ p% r- ^
> > >>oxidant. Other nutrients
3 V; W9 _4 t# E8 R8 @. K> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 4 T' W, Y; L1 D
> > >>natural substances [natural SPF sources] that keep our skin healthy, : W2 f* K( Q- d; U" ~' k
> > >>protecting our skin from those darn suv rays) 3 P+ ~, o; p& M, s' Z3 }2 u
> > >> : u, `' b2 D+ R$ F5 Q
> > >>
" o+ w. j3 |& w: t0 |2 A> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ' ~7 _9 J# P8 E& I* z' i: d! ?
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
# r3 |* d7 F# v1 W> > >>prevent constipation.
$ u; t5 D1 }2 r7 w5 K5 Y1 D, }> > >> 3 W0 n: j9 S- T- X" K
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
$ i5 M6 z. b0 g6 V> > >>gas and indigestion)
! {3 n$ T: g! I3 \# x% x; B+ L/ ]> > >> + t+ M1 m4 h! g L4 j$ x9 U. H
> > >>Tomatoes are very good as a preventative measure for men, keeps those * x3 A \: _+ K# i3 {' q# @
> > >>prostrate problems from invading their bodies.
, q) K# U1 g a( e9 p! c: W) Z, [( E* i2 H0 Y0 K5 ]+ R" V1 W
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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