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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
2 m0 h$ |2 @% O5 D* j> > >> 2 y0 Z, ^, p6 r) b, K
> > >>HEADACHE? EAT FISH! & `" R( V1 q0 L( Z6 }! q
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
) k$ G4 [! G+ l; o u' z! {> > >>So does ginger, which reduces inflammation and pain. * u* `7 {, o; K- x4 \
> > >>
! @' D/ w7 c4 J6 r> > >>HAY FEVER? EAT YOGURT! 2 H& C2 V* x. f; C7 J l& i- V2 \2 I
> > >>Eat lots of yogurt before pollen season.
7 k" M, k, c0 X2 h" J' { T5 E> > >>Also-eat honey from your area (local region) daily.
$ j; ]1 x, o) ^ q" h> > >>
9 I2 c* ~$ ]3 i. {) p> > >>TO PREVENT STROKE DRINK TEA!
* `4 ~5 T$ p1 q$ O/ a. t> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 0 ]/ _4 r. n0 |
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 2 n4 _: q6 m' S
> > >>invading....Green tea is great for our immune system)!
& U/ J. O! ]. e& R s. C> > >> ! h: [/ O4 w t; h3 \: ]6 @( e
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 1 U; P4 p& k! N. a: U, w1 x
> > >>Use honey as a tranquilizer and sedative. ! P g" Y3 s; L- ~. x) O3 D
> > >>
c ]4 G6 b1 d9 G H" h> > >>ASTHMA? EAT ONIONS!!!! % o8 K/ M" ~; ~% l2 |8 P" W
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was , V$ B/ p1 c, A( A
> > >>young, my mother would make onion packs to place on our chest, helped 7 y7 p& p& W/ j; [# h: C# s
> > >>the respiratory ailments and actually made us breathe better). 2 g0 L! ^3 s# p$ D. I
> > >> : i h) q* b- o; `' d! H0 q$ m0 R
> > >>ARTHRITIS? EAT FISH, TOO!!
7 `) i+ e# x+ @> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish `' X2 p, ~- g; _8 Z- J
> > >>has omega oils, good for our immune system) ' e$ B k5 R9 @3 i9 ~
> > >>
. e9 Y7 |: r/ v: H* y: P> > >>UPSET STOMACH? BANANAS - GINGER!!!!! e- _$ t7 l" R Q9 _- U
> > >>Bananas will settle an upset stomach. # k& a* q+ \, j& d( H0 h
> > >>Ginger will cure morning sickness and nausea.
; |1 x M6 o9 ^. P4 b# z6 s> > >>
6 \/ s2 C8 `) e0 y> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
' T$ } V% F5 C. w) p> > >>High-acid cranberry juice controls harmful bacteria.
0 @+ z( ~& w/ c+ {3 ^8 j5 V> > >> $ m, D) h0 x7 }9 y2 y
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ! {: e8 K5 l2 h2 s* x
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
( l( g9 z. L6 f5 h) v> > >>pineapple.
( H( E2 k% d- p+ N& b% L ?! y/ W> > >> 6 i# `9 L5 q1 _, s) _
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
! k2 I4 F0 Q2 _" X7 z> > >>Women can ward off the effects of PMS with cornflakes, which help reduce " h8 y3 B7 c; r# L
> > >>depression, anxiety and fatigue. , N! M" x6 ^8 {: N
> > >> ; k) \2 U0 i& Q) E6 M6 N
> > >>MEMORY PROBLEMS? EAT OYSTERS! 6 F% R0 y5 { G2 x
> > >>Oysters help improve your mental functioning by supplying much-needed + [/ a4 D1 h& O1 q( g- j1 ~7 F
> > >>zinc. ( V" i, F! d; U3 H, h0 ^
> > >>
0 c0 k( T8 R8 ~, j. e/ k> > >>COLDS? EAT GARLIC!
8 w K+ {; Y# C/ D0 Q2 n4 l' U> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
# K f& `, K* d5 P* O> > >>cholesterol, too.)
( z! D) W' {* H, V3 r7 q8 N% y, s> > >>
2 X, \$ [: t1 U3 o9 ^> > >>COUGHING? USE RED PEPPERS!! ! }( W) s* k- v1 \% p
> > >>A substance similar to that found in the cough syrups is found in hot
/ g: W* e! ^, S4 a+ I> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
/ U* V, g5 }. ?8 X> > >>tummy. 4 M8 X3 b* F! z
> > >>
7 @: P2 u* _) U; g* b# x! h7 K> > >>BREAST CANCER? EAT Wheat, bran and cabbage
' k: M1 P1 a& y> > >>Helps to maintain estrogen at healthy levels. 8 e$ |! n( f7 r9 T; {
> > >> 4 {1 D0 H: V; v/ ?- g& `+ t, i H! Z( J
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
) `+ f" l( a: x6 h) \, v8 c> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
. H6 c5 n; }2 [4 W a. r> > >>green and orange vegetables.
$ F- {( l8 q4 w> > >>
2 v+ ?; w+ e3 @- c6 a8 w> > >>ULCERS? EAT CABBAGE ALSO!!!
! |- U: }# M4 r- O/ I> > >>Cabbage contains chemicals that help heal both gastric and duodenal
6 L* |- Y% g5 K: j4 W) Z* A5 T/ }> > >>ulcers.
9 `: ]4 K$ [/ Y _7 @ \> > >>
- k& e/ _( C/ s0 }2 O a, F> > >>DIARRHEA? EAT APPLES!
; o6 m. d( m0 r5 L% C6 ~> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ! \- P" z e2 y* Y/ w& f4 H
> > >>condition. (Bananas are good for this ailment)
5 i8 a' u' U( \/ R$ u> > >> - s4 y0 @; V# L3 q6 }& x4 z
> > >>CLOGGED ARTERIES? EAT AVOCADO!
* S: V* f/ N0 O# `( {0 t1 [> > >>Mono unsaturated fat in avocados lowers cholesterol.
9 u' ?" h/ r& N" U0 O4 N> > >> ! `: }& h+ f- K2 I" o
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 7 V- L) S' i+ q. U" o$ t
> > >>Olive oil has been shown to lower blood pressure. ; {! G5 I! `. U/ {' t" T% ?
> > >>Celery contains a chemical that lowers pressure too.
- I' e7 d- G& M9 {( C: _) p> > >> , K8 b0 e. H! h5 p
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 3 T. e0 I I* l" u& S
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
9 b1 y# J" E! s3 Z" D$ m> > >>sugar.
- Q& u r; z4 T, r5 k> > >> 0 {# j6 H7 F# K1 H
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
! o$ z2 O W. U) [/ j" j5 Y7 q- R> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
- [, `8 h' z: |5 U8 S& ?> > >> & S; t+ i, X1 [; o
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low , _1 h* f3 p; H4 T' C9 w
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 6 W8 v n# R" e0 n' q! m: T2 Z
> > >>activity of Vitamin C thereby helping to lower the risks of colon ) A1 V1 c) C$ ^
> > >>cancer, heart attack & stroke.
/ r) B6 D+ A- K$ C% G$ P- R> > >> / D* f+ j, k) l3 p
> > >>Strawberry: Protective fruit. Strawberries have the highest total ( a* c6 s# x! H% I0 L
> > >>antioxidant power among major fruits &protects the body from cancer
& [3 ~' ?$ n4 B$ D; h2 Q( Z" s> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
" u! \ ^6 A/ t- `* `6 Y> > >>good for you..they're high in anti-oxidants and they actually keep us
- I7 M: \/ x+ G) {. V: k> > >>young.........blueberries are the best and very versatile in the health
_# K& f( F$ K3 v0 H, V- ?& M9 c> > >>field........they get rid of all the free-radicals that invade our
0 P" z6 _/ v8 J- X9 @ f! n# {: K>bodies) 5 d7 c7 L$ U( {2 j W9 M
> > >>
3 g- F" y4 b. j8 p> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ( U0 k' `2 x. G! Y2 p# x
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
' u3 q8 T# n3 U3 ^2 D> > >>as lessen the risk of colon cancer.
9 B. L7 c& V: q+ V; L> > >>
6 \5 i0 P6 J8 j3 x7 f9 U3 s. F> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
; y1 d5 J* o; D4 e7 w> > >>packed with a giant dose of glutathione which helps boost our immune
2 r# | m, q, y> > >>system. They are also a key source of lycopene - the cancer fighting
* k' R% O% N! A9 x8 Z. w b6 M> > >>oxidant. Other nutrients
. z% k8 u# n Y4 Q- H& `> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
( A! e5 X: a; S> > >>natural substances [natural SPF sources] that keep our skin healthy, ; e( R! l$ A. O v& J, v# p
> > >>protecting our skin from those darn suv rays) * M a3 p7 |3 I7 d, w/ G
> > >>
. b+ {: o/ F9 @2 \* C8 \0 I7 I> > >> / m- T7 [. Z# | ~* a
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
! \9 s J3 i' W" o9 ], s> > >>their high Vitamin C content. Guava is also rich in fiber which helps
& N; `& j/ K- s. I4 i> > >>prevent constipation. 1 x6 l2 F, R8 c( S
> > >>
: [0 r1 B' G4 O> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
. O2 K# V( d3 S: Q2 p) Q> > >>gas and indigestion) , B! L. q/ M2 a
> > >>
# r n3 o- y. ~* e> > >>Tomatoes are very good as a preventative measure for men, keeps those 2 Q+ [. |( U, E8 Q
> > >>prostrate problems from invading their bodies.2 L0 X" ^; a/ h) _/ l8 e: G
2 P |+ P/ L3 h, p- [[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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