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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 1 | n" |4 ~' ~% P7 {
> > >>
+ @1 M' m: s0 p h+ z2 L3 w% h3 s> > >>HEADACHE? EAT FISH! + I; P+ k' Z# W+ g; J% d; U" ]
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
* Y- m. i& h) w0 F> > >>So does ginger, which reduces inflammation and pain. " [, ?7 q' |; p1 Y/ @1 d
> > >>
( g' X+ [' R: \6 v- T; ]3 B> > >>HAY FEVER? EAT YOGURT! # F; l. J7 L: c7 {
> > >>Eat lots of yogurt before pollen season. 4 I/ c5 X1 Q0 a2 b9 }
> > >>Also-eat honey from your area (local region) daily.
) S: W' Z C- m0 i> > >>
- f0 u% [% N0 U4 f7 M> > >>TO PREVENT STROKE DRINK TEA! 7 T7 ^3 ?" C1 v: O
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
4 |4 G3 y" X6 j$ M> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
J$ v/ b( W/ Q O5 J2 F1 K: K, ~( u% u> > >>invading....Green tea is great for our immune system)! ! Z# `7 P4 n! }# ]6 U& G! u
> > >> . F( Q) u# D7 s5 i
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! & @! ]' }# }7 c
> > >>Use honey as a tranquilizer and sedative. 9 y9 _: K9 [1 |8 J" J% W' n) }
> > >>
2 W6 Q6 L" L9 W3 q/ v> > >>ASTHMA? EAT ONIONS!!!! $ M, G, H+ J+ c5 G# Y0 E, i
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
, L% M2 x3 H! i/ d> > >>young, my mother would make onion packs to place on our chest, helped ( ]. u: f6 [+ y4 O
> > >>the respiratory ailments and actually made us breathe better). & l9 I2 d P2 e3 @/ A# n, u
> > >> 4 Y* b" F5 l7 O3 P4 v$ I
> > >>ARTHRITIS? EAT FISH, TOO!!
# L6 i: K$ Z" b4 c> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
5 |" V2 s% R0 L, A# ~1 X8 \9 O> > >>has omega oils, good for our immune system)
: p2 x% |" H2 d% b8 W( V9 g> > >> ' a, X" o2 p# ^9 K
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! . g) W7 C* j* v. a' U
> > >>Bananas will settle an upset stomach.
; w3 {4 U+ q% v& T, p; s. q> > >>Ginger will cure morning sickness and nausea.
+ O W. k; [' g# z; x> > >> / I' w* }. z# \
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
+ L- `# [0 j# J2 |% f1 b$ u3 ]0 W> > >>High-acid cranberry juice controls harmful bacteria.
5 A2 s2 u. j, p4 a6 _6 `> > >>
) N! M& N3 Q4 a- f$ K) R: c* |> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
' z, T2 S( a( G: F$ G9 B> > >>Bone fractures and osteoporosis can be prevented by the manganese in . C) V4 Q- v& g
> > >>pineapple.
& o% U7 K; a. u> > >> 7 Y/ C: `1 x% q. J. T2 J
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! ! C8 R# ?3 Z- c2 e* b+ u
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
/ {( `& f+ y* I8 }> > >>depression, anxiety and fatigue. 6 Z# x$ J: f+ V' h
> > >> # g2 O7 {3 b5 Y
> > >>MEMORY PROBLEMS? EAT OYSTERS!
# j8 O3 Q9 W! p7 p; }> > >>Oysters help improve your mental functioning by supplying much-needed
/ ]1 P( ~8 ~& c# h' Q> > >>zinc.
) F) {3 P" }0 T! A( p> > >>
0 ~3 W9 G3 a# T# ^/ I( n> > >>COLDS? EAT GARLIC! 1 N. H* Y5 j; r
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers & R1 M+ _+ I4 @7 y5 k3 Y, `
> > >>cholesterol, too.) # Q& c! z. a) P3 W2 o
> > >>
J/ v9 E* q K) X" K" O- |! |> > >>COUGHING? USE RED PEPPERS!! % m: A6 ^8 A6 n) Y _: s5 `2 {
> > >>A substance similar to that found in the cough syrups is found in hot 1 }$ m% ^5 r1 M1 ?0 ?
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
8 D+ L( a% \/ j8 Y> > >>tummy. + k( V9 Z8 V5 `: e' Y/ G0 M
> > >> 8 u, R. q3 F/ l! o
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
% {2 _( }5 H6 L3 I: A3 G> > >>Helps to maintain estrogen at healthy levels. ; _/ H- @, N) F
> > >> 2 {3 {# \% Y/ ^# K8 s
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 8 }9 Z& Z5 r9 d( ^0 H
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
) e1 E8 ?- J3 Z( a0 A> > >>green and orange vegetables.
4 D( c/ C. V: {8 W' `. K% m' D> > >> 1 X$ W7 w9 A _% X9 r0 C. v" k% f
> > >>ULCERS? EAT CABBAGE ALSO!!!
. ?5 t/ [) S& k1 v1 Y: T& v3 ~> > >>Cabbage contains chemicals that help heal both gastric and duodenal
" }5 _- B- S4 X1 `5 a0 R# d> > >>ulcers. 4 Z1 [+ B* V6 _5 y& ^: j# p& Q
> > >>
- Q7 `4 f8 T2 g6 |/ g( ~> > >>DIARRHEA? EAT APPLES!
# R. q) _& N4 Q' T0 K2 D> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 9 o) k! A3 s- H- w. F7 {
> > >>condition. (Bananas are good for this ailment) 8 ?1 t: P, A3 N- y7 X* F7 E
> > >> 3 ]: u. ~7 ?! c6 r7 h
> > >>CLOGGED ARTERIES? EAT AVOCADO! 8 y& ]8 g: g4 x! R4 y' ~
> > >>Mono unsaturated fat in avocados lowers cholesterol.
6 O& ^6 a1 f; [( L- s1 p5 x' o> > >> 0 ]5 {& r' x1 n( o( O9 h- i, H$ o
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 1 a) I3 K+ X! |. o3 `7 t
> > >>Olive oil has been shown to lower blood pressure. . _' E% |8 n! h p* m8 R
> > >>Celery contains a chemical that lowers pressure too. l. n) x; X T8 R" k# N
> > >>
, R" ~; |3 ]4 _( _9 I1 {> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
9 _6 F- J F/ g$ L> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
$ f; R) ]' Q8 ]- c c# t> > >>sugar.
* U8 Z9 I: c2 N6 Q* k, t+ u> > >>
. s9 R. z# {. j" c! ?9 n> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, A6 Q% u1 U, `# t
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 1 F6 O& F# B& Z( r
> > >> 1 f6 W( J+ _) N. c; F+ m+ X
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
; ]8 D: _& Z. n- e/ g4 L> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
% z9 V3 h- W. ?) j/ Y4 }; X> > >>activity of Vitamin C thereby helping to lower the risks of colon
y- j5 O, R4 Q3 j6 c `# W: A2 @> > >>cancer, heart attack & stroke. . a1 x7 s6 E7 u" F( Q) \. @
> > >> . P4 @9 M" }$ d- S: R5 G+ v* x
> > >>Strawberry: Protective fruit. Strawberries have the highest total + A; I2 Z2 V1 r( r/ P" \% V3 `
> > >>antioxidant power among major fruits &protects the body from cancer 5 I8 D1 a& I2 M% Z3 u
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
: s) S1 p! ~( P; @) Q> > >>good for you..they're high in anti-oxidants and they actually keep us
; M% ]' {5 `) m5 `> > >>young.........blueberries are the best and very versatile in the health
, N# r) D7 L7 a> > >>field........they get rid of all the free-radicals that invade our . }( @( Z8 q& z
>bodies)
! ?* `/ S0 @; @1 K> > >> " _ M5 ~/ }0 B( b B3 V
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
& n7 x! O% s+ V% m> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
% d7 L( ?0 g) ]2 Z3 U> > >>as lessen the risk of colon cancer. , b2 z# \7 D0 P
> > >> & Z+ B' j4 P3 f$ w
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
2 o. k' T5 l1 Q! ~- N9 Y; k> > >>packed with a giant dose of glutathione which helps boost our immune , K N7 X/ U) h! `7 C. O. b2 \% B
> > >>system. They are also a key source of lycopene - the cancer fighting 8 v! G0 ~) {/ Y0 q5 ?; d
> > >>oxidant. Other nutrients
* x9 o' M# K, z; {$ z6 p2 \" b3 {$ ?> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
6 y; t* }& G) l$ o" J/ [ r: S> > >>natural substances [natural SPF sources] that keep our skin healthy,
5 x# k9 j; U3 y> > >>protecting our skin from those darn suv rays) % Z# M# |# X& A: o1 e8 g) p# I
> > >>
# K, M7 y$ e# ^* k( X$ N2 }> > >>
) g. e) U1 `& \! ~0 E$ g$ }> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for * e" E: b6 }9 {+ w' a9 t
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
) K' {) K6 E& M1 `- ^( t: G* g8 N) N> > >>prevent constipation.
$ W9 Y: i \% h+ T. @> > >>
: A, W0 V4 r9 P" v" p4 {8 ^> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
1 _8 n* V: c9 Z8 E- ]> > >>gas and indigestion) 1 G# r- F( W1 R! K
> > >> * i* q. p8 C" g3 ^/ v
> > >>Tomatoes are very good as a preventative measure for men, keeps those
$ e: Z Y, z1 k1 s% V: h> > >>prostrate problems from invading their bodies.
5 q/ {" N; t3 K u! ]
6 C/ H. @3 n: q1 C3 S[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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