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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 3 x- T" n4 \4 F4 A/ [/ X# C- u
> > >> ! X5 P$ @- i/ k3 ]$ I! R
> > >>HEADACHE? EAT FISH! , O6 _5 q8 w( w$ f! l
> > >>Eat plenty of fish -- fish oil helps prevent headaches. ( G6 K' J7 V4 x* d3 l' `' ?
> > >>So does ginger, which reduces inflammation and pain.
% @, m& x! Z% D/ |# y4 s! G( s9 G> > >> 8 t4 B" B$ @. x4 Q1 X) C. F
> > >>HAY FEVER? EAT YOGURT!
# _' A I- R9 @5 J; J2 e> > >>Eat lots of yogurt before pollen season. 9 ]) `* v% ]" c2 E
> > >>Also-eat honey from your area (local region) daily. - k3 }' x: C; Z( W4 B6 ~) ]5 R
> > >> 8 ^& H& N# R' e
> > >>TO PREVENT STROKE DRINK TEA!
' O# B/ y. \" z" D> > >>Prevent buildup of fatty deposits on artery walls with regular doses of : h* Z) Q' S- r" [8 i
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
3 X1 K' M3 }: {& c, b4 x) g: P> > >>invading....Green tea is great for our immune system)!
1 q& I$ `. T, a" g> > >> : m7 W3 V1 Y* E- m
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! , X/ B7 _9 J I( K
> > >>Use honey as a tranquilizer and sedative.
6 ]3 ^5 O1 s+ K8 R, _" W> > >>
1 }9 d- g" n( _9 p0 f> > >>ASTHMA? EAT ONIONS!!!! , O; h B, v: {/ T7 V! |" Q2 J
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was " t5 s/ c F4 A& M
> > >>young, my mother would make onion packs to place on our chest, helped
& n8 M) L/ U/ \* O7 G, v* p8 z3 e> > >>the respiratory ailments and actually made us breathe better). ; J3 N; Y$ j1 Z* t, t4 t# b
> > >>
' G- R8 @8 E1 L( g9 c, C> > >>ARTHRITIS? EAT FISH, TOO!!
; ?$ c- K* v9 k; d> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
/ o6 W7 O& m, D& X5 L> > >>has omega oils, good for our immune system) ' f& B; V- J3 q* u) M
> > >>
~/ ?0 ?5 F. A0 t& Q> > >>UPSET STOMACH? BANANAS - GINGER!!!!! * }" ~! N( t5 n% W, P0 v! I: l! D7 G2 q
> > >>Bananas will settle an upset stomach. 1 ^- q! C# S$ P6 U: v6 n' Z
> > >>Ginger will cure morning sickness and nausea. / [- Q: e: a7 m1 U, o& Y
> > >> + l* e2 T* Q5 k
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! . d( n ?# b0 S8 D2 C
> > >>High-acid cranberry juice controls harmful bacteria. + }1 G' | U* y& v7 L# k
> > >>
) T* K; n/ a) @3 B' f& c/ E( \" C% h> > >>BONE PROBLEMS? EAT PINEAPPLE!!! * O8 f- [$ ?% v- ^ i3 I
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
5 F7 K: _) V9 q5 }& V, Q9 ]' {> > >>pineapple. 1 H& v6 s3 I r" W q) K
> > >> & S# @! @: n$ T: ]" k0 G
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
8 e: S0 R% r' l) s6 c5 r> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
7 P" ]5 ]1 l& y. U: D> > >>depression, anxiety and fatigue.
4 m7 p1 b2 a, E8 y* l( a> > >> , C2 B5 [8 t& r& a
> > >>MEMORY PROBLEMS? EAT OYSTERS!
2 S1 R# A$ j$ n* E# X+ n> > >>Oysters help improve your mental functioning by supplying much-needed . `! [4 {# D! S7 g; @5 q7 i7 T, x# k
> > >>zinc. - a9 R: j4 g; s
> > >> $ D5 e J1 n8 z# |
> > >>COLDS? EAT GARLIC! ! a2 y i- e }. j( }
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 5 {/ V- S( I, H2 C' \1 p) k
> > >>cholesterol, too.)
$ \0 F4 D1 E% h' J) g> > >> 8 \5 Y+ f2 J9 ~/ q
> > >>COUGHING? USE RED PEPPERS!!
- d. D5 C* T, _1 v& b> > >>A substance similar to that found in the cough syrups is found in hot 1 T) {+ S: a( R: A- w7 V. \( f1 ]
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
6 x. ]; ` C5 n' A" y n$ q> > >>tummy.
9 v( c5 C3 u3 X> > >> 5 T7 [' g5 ~8 ^( n; F
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
$ P3 m% _, n& D" A" u4 a> > >>Helps to maintain estrogen at healthy levels.
+ g2 Y# K+ o4 p( ]* \> > >> % v0 @1 _3 k% X" k+ J
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
^: w" Z4 } L* Y> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
# |' u: M1 l6 b1 p# N% m5 I> > >>green and orange vegetables. ) J; ]$ E' E9 S5 t- d. I8 i0 Y, a
> > >>
% D/ D9 \0 z0 e. w' Q# A- M; M. p> > >>ULCERS? EAT CABBAGE ALSO!!!
( m* p+ i, Z* S> > >>Cabbage contains chemicals that help heal both gastric and duodenal
! P: @( X6 v F> > >>ulcers. 4 g, i) q+ h- L! A' M8 q
> > >>
% ]' V4 T7 ~8 O> > >>DIARRHEA? EAT APPLES!
! t g0 y) r1 H6 Z> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
; M7 y9 E u5 X( G> > >>condition. (Bananas are good for this ailment) & `; t% _ w: o& ~7 L1 R1 k# s
> > >>
% N0 L# x2 v+ V( T" n& A> > >>CLOGGED ARTERIES? EAT AVOCADO!
9 X2 |* a I+ `: N7 D8 [> > >>Mono unsaturated fat in avocados lowers cholesterol. ) P) t y) O. Z& }1 h& c" E
> > >>
' ~! w! I) E# x> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! % x! p4 X/ X, D1 G* ?- J
> > >>Olive oil has been shown to lower blood pressure.
% G5 `, B% J/ m, ?2 P' k> > >>Celery contains a chemical that lowers pressure too.
3 p0 O2 V* d( `" c e6 l `> > >> " [/ ?. n+ @- U0 B: m
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ! C7 K/ T4 M5 m; a
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
1 w/ P! X5 S8 I9 ]7 L1 d/ F0 X> > >>sugar.
- C; M4 ^5 ^9 ]1 X# P> > >>
3 I7 g8 X8 l: i9 S* x2 _> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, ; v- }1 h: s) c$ u! X& c
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
9 P. B `3 o; w8 b4 }. o- a& V> > >> & w' o0 \- t; }9 X5 o% F
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
8 p* J1 L1 t# l8 Q6 J7 A# z* J> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
. G1 y6 o% V5 U; A> > >>activity of Vitamin C thereby helping to lower the risks of colon 8 o! [3 s# c, r! l8 _0 i( _3 N
> > >>cancer, heart attack & stroke.
- C/ ]! k7 `* v$ d4 U. J> > >> + z' u3 ~' i8 ]
> > >>Strawberry: Protective fruit. Strawberries have the highest total ) C) f% b( B; j) \) ?
> > >>antioxidant power among major fruits &protects the body from cancer ( z. I& n. x: c" _( T
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is ( ~. B0 E1 J% v, m E
> > >>good for you..they're high in anti-oxidants and they actually keep us 7 ~5 D( l) ~/ i0 Q. K {7 F
> > >>young.........blueberries are the best and very versatile in the health + \' e- ]: `1 K! N
> > >>field........they get rid of all the free-radicals that invade our
2 n$ ~% W% n, y" W" q$ k$ r2 ]' L>bodies)
. i+ b* V8 d" b> > >>
6 h) l+ h; q" g% `% i> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
J- p- Y( P8 ]7 U8 l> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ( \- M; C r" h9 i1 o% G6 }* G
> > >>as lessen the risk of colon cancer. 0 G6 |4 Z3 m/ p( k8 i
> > >> " @6 ~3 C. P- i. H# F
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
# @2 a& s& d/ H; Q8 u6 d' m+ f3 k> > >>packed with a giant dose of glutathione which helps boost our immune # x( c$ n R: w/ c" o# O
> > >>system. They are also a key source of lycopene - the cancer fighting
/ z3 b: O5 U5 L9 q& m, k) y3 ^> > >>oxidant. Other nutrients 0 {, X9 O6 a+ d
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
. H+ v' C6 Z. M' _( ]6 |2 C2 _8 W> > >>natural substances [natural SPF sources] that keep our skin healthy,
3 Y; T. q4 `/ h( j1 I) H> > >>protecting our skin from those darn suv rays) 4 Y2 K; }$ k" n k) M: }; I
> > >> : n- ]' M; `, c& Z t9 [% N" H7 |
> > >>
% `( z( W0 U# h$ C> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
/ Z5 R h" A8 I! R> > >>their high Vitamin C content. Guava is also rich in fiber which helps
' Y' y9 A2 ^3 {7 s* C, H8 y1 U> > >>prevent constipation.
- t+ y1 V9 E4 Z6 h7 r, O, L> > >>
% P8 k3 b2 o# }7 e> > >>Papaya is rich in carotene, this is good for your eyes. (also good for & t1 M4 |# u$ s! o9 u P
> > >>gas and indigestion)
% c; ?2 m+ u, \7 T+ u- q$ \> > >>
8 v: E4 |. I0 q `> > >>Tomatoes are very good as a preventative measure for men, keeps those
5 f4 C& o4 l+ J* y6 u9 W: i9 u> > >>prostrate problems from invading their bodies.! m! O7 k) n7 W7 w9 E+ K/ Y$ S. U
W* E, x- i: j( _[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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