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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 0 L& b- S; k* S- m3 r) O `
> > >>
9 \: z4 {5 e; I( S- x3 R" E4 B> > >>HEADACHE? EAT FISH! . k+ t& v: n3 X. {4 q \, T! Y
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 5 ? Y0 Q2 S2 C- h% @( L
> > >>So does ginger, which reduces inflammation and pain.
% V* j$ I" f2 K* L# _+ g> > >> $ N0 J" B. y# Q& q/ }
> > >>HAY FEVER? EAT YOGURT! R! g7 G3 D3 @8 t0 T: V- F
> > >>Eat lots of yogurt before pollen season. . k* u) [# e: {% u4 P4 n
> > >>Also-eat honey from your area (local region) daily. $ X7 W/ o( _) z/ W
> > >> / v2 ~: F \, h% @0 @) P, r/ r
> > >>TO PREVENT STROKE DRINK TEA!
2 Z! Z! A; Y% n" Q* N0 | |( u> > >>Prevent buildup of fatty deposits on artery walls with regular doses of + J* T! F+ ~- \ h7 a& d: l% w
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 5 L# j, o" s3 A* S
> > >>invading....Green tea is great for our immune system)! & ^0 r% J. {! P# J/ S
> > >> ; H& ]% d9 \; ~$ V+ g2 O4 r
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 3 n, |) L x& _( `0 d5 n. v' d
> > >>Use honey as a tranquilizer and sedative.
) @4 O" ?" @# ~" S5 m, B. a> > >> + {& H# Q8 I, X* ^: @
> > >>ASTHMA? EAT ONIONS!!!!
; B& L) \. G- g$ A+ \, y% ]; |5 p/ T3 l> > >>Eating onions helps ease constriction of bronchial tubes. (when I was @4 Z& L6 K' e
> > >>young, my mother would make onion packs to place on our chest, helped ; `% e2 R% f) l/ L# u0 e
> > >>the respiratory ailments and actually made us breathe better). / W( L& E; {& _2 ?
> > >>
( W. I2 n$ q3 [> > >>ARTHRITIS? EAT FISH, TOO!! [2 [5 H' G) X
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish Z* H7 e9 s$ d' A
> > >>has omega oils, good for our immune system) * T4 m7 d$ M; d* F; |8 U
> > >>
/ F& O7 m3 e2 m> > >>UPSET STOMACH? BANANAS - GINGER!!!!! . j+ f" m/ o" o+ T- j
> > >>Bananas will settle an upset stomach.
- L! W' b# }$ T; W> > >>Ginger will cure morning sickness and nausea.
5 ]! R- g7 T+ i! B> > >>
, T+ A$ Z3 ?0 s. ]) p7 b; A! A> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 6 j8 ~& c1 Z4 W# e
> > >>High-acid cranberry juice controls harmful bacteria.
, u5 d$ |' O) ]. U> > >>
: u2 @: n3 [, }' y5 e% ~> > >>BONE PROBLEMS? EAT PINEAPPLE!!! " A H4 ^' e7 c+ i; a
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
2 X' { s) T" L> > >>pineapple.
) _0 x/ u* i; p% y, j* ^- u> > >>
s0 U" K* ]4 z. x2 h7 m> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
$ h0 z8 }2 O3 N& B> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
8 n" ]+ e! U; z> > >>depression, anxiety and fatigue. 3 {' Q) a/ X1 T6 [* l
> > >> ) f4 A/ y2 R: m
> > >>MEMORY PROBLEMS? EAT OYSTERS! c% b7 f9 ~+ m
> > >>Oysters help improve your mental functioning by supplying much-needed
N1 u' J& G$ X" @) ~. x; n/ o> > >>zinc.
6 ^8 ^1 C5 J. D" F6 \> > >>
, `7 d; C( Y: z% X+ x# y> > >>COLDS? EAT GARLIC!
# |* `' ^6 I! z2 x1 T3 K. N# Y& ]> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
$ a1 J3 ?+ _5 `3 W> > >>cholesterol, too.) , V- M" J( t# ?) ^* L2 [3 |; f
> > >> ) N! H3 C: _% b8 _& ?( t1 C
> > >>COUGHING? USE RED PEPPERS!!
$ b* w3 W! ^2 ?/ Q. d. P3 y> > >>A substance similar to that found in the cough syrups is found in hot ; d5 N3 j$ E6 y4 n" |& [
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your " K; `+ [% z% }8 H+ |- s8 `
> > >>tummy. 0 U" h4 p3 E. m) W0 {
> > >>
: C' z ]1 X8 z( |! m) q> > >>BREAST CANCER? EAT Wheat, bran and cabbage 6 V8 u3 l' G& \, q
> > >>Helps to maintain estrogen at healthy levels. # j' w, D/ r6 N
> > >>
1 s) P1 G6 k4 i6 e. ^. C4 y> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
/ Q4 J5 ?5 s- F2 n1 S! ~> > >>A good antidote is beta carotene, a form of Vitamin A found in dark 3 S/ ?' @* H. A# I
> > >>green and orange vegetables. 7 X5 T T7 G; T7 `8 g8 ]
> > >>
8 s6 ?& O+ s8 v; y3 V- I _> > >>ULCERS? EAT CABBAGE ALSO!!!
! A, v$ q1 _7 o* ?7 J9 D> > >>Cabbage contains chemicals that help heal both gastric and duodenal
0 d$ D( a9 U. C' l4 F# U> > >>ulcers. 3 j4 i$ {0 ?6 C' |1 O* [9 f
> > >> 5 |0 D0 r+ Y' H' u% O& k
> > >>DIARRHEA? EAT APPLES!
+ a) R! s) W0 A4 ?) Y- u> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
/ E6 Q' ~* M3 j8 [- b/ B2 J> > >>condition. (Bananas are good for this ailment)
; S# h" C/ p, G! U5 u5 ~> > >>
" T a, p7 x4 F+ z5 r. l1 O" U* L> > >>CLOGGED ARTERIES? EAT AVOCADO!
& @" j5 w: Y5 Z! X# o+ l! E- j> > >>Mono unsaturated fat in avocados lowers cholesterol. ' v9 s8 Y" G2 ]' Q. s
> > >>
2 s& Q9 }* ?. u, Q u* |; h0 d' W, r> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! + O5 h' J: k2 s( ] C8 z
> > >>Olive oil has been shown to lower blood pressure. * I q, G/ Z: F" M* }
> > >>Celery contains a chemical that lowers pressure too.
* ]0 [. T/ {) ?& z- ~> > >>
+ O1 ?( I- f7 ^# i> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
- f1 I* \8 @2 H- V- l> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
2 }' R8 n( d. q/ i5 L8 v9 p+ @> > >>sugar.
Z5 ]2 D. X1 H) H% I> > >>
3 i5 P: S+ z: h7 N6 T+ l> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, ) D0 ]7 M" Y3 q3 a
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
$ P& b3 J! v' m; S> > >> & _% y4 W3 }% c! s4 V& W4 v+ v: f( E' }
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low / c5 w1 k3 g, k1 `
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
. y* m9 g9 h4 a> > >>activity of Vitamin C thereby helping to lower the risks of colon
& z) H& h! N2 ]1 o# \- v, v( \* u> > >>cancer, heart attack & stroke.
; o) N% W. s3 i* X0 N* ?4 }; }6 M> > >>
+ Q- D7 q$ g S> > >>Strawberry: Protective fruit. Strawberries have the highest total
( J! p; c J/ ^. D' z( S/ g7 e> > >>antioxidant power among major fruits &protects the body from cancer
, N# b" W1 ~4 D7 _3 e' J/ ]$ r> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
! G5 Q6 y6 r) n/ w- J. _> > >>good for you..they're high in anti-oxidants and they actually keep us
; v- R0 C1 ]) H+ Q- O> > >>young.........blueberries are the best and very versatile in the health
/ E! |* n+ u W# Z" D/ M" h> > >>field........they get rid of all the free-radicals that invade our # s% m2 X: [' Y* X$ q* X* o# F
>bodies)
) z6 H5 }+ y( P; r" Q> > >> " K8 g& D# Y9 A6 m! \
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep - ~0 d; I2 X1 m) F+ N# g7 b
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
+ l7 U) X7 P) n/ ^7 l4 p> > >>as lessen the risk of colon cancer.
$ Q4 i3 H, G1 f2 W3 ]8 f1 H3 d1 S> > >>
& e/ Z2 B* |/ e, q% h> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also Y7 P2 H, N7 |- }/ ?& j# A
> > >>packed with a giant dose of glutathione which helps boost our immune
- y+ z, h% O2 K' {. K' A8 ?> > >>system. They are also a key source of lycopene - the cancer fighting
" V9 y, m& p" C: q> > >>oxidant. Other nutrients : ~+ U: Q4 Z8 q6 J+ P8 ?7 t l
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
. z+ B3 p7 g, z' M) q- a> > >>natural substances [natural SPF sources] that keep our skin healthy, , [ R# n6 A+ z' G
> > >>protecting our skin from those darn suv rays)
$ ]* A) v6 A/ A, Y( S> > >>
* Z- g2 E- q) U/ K0 v> > >>
8 J5 q: a# Z. i+ K# S> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
; I: H A0 Z6 `+ F, R+ Y> > >>their high Vitamin C content. Guava is also rich in fiber which helps 6 t4 g" F s( J4 H" V& c2 ?
> > >>prevent constipation. 8 O! i# ^. [% l- o6 i7 a2 p9 g) @! O5 R4 I
> > >>
9 z) |7 Z, j/ `) U$ u9 _> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
* a; z9 }" d. R> > >>gas and indigestion)
" A# f7 R7 }! G: U3 M0 C9 U: L> > >>
5 I1 d1 O, w' P; Z5 ?9 i* Z> > >>Tomatoes are very good as a preventative measure for men, keeps those
, m% J2 j: G: N9 r> > >>prostrate problems from invading their bodies.
6 G1 I; q. ?; F4 B7 [0 r5 ~" S( q$ ?, A# Z- V
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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