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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine $ G4 O* P9 Q: ^& S. w
> > >>
! O" r5 y( Y- F9 l6 {> > >>HEADACHE? EAT FISH!
3 |1 m- @% J' S& f" t3 |> > >>Eat plenty of fish -- fish oil helps prevent headaches. . m2 I8 j/ ^' T, D. u4 \
> > >>So does ginger, which reduces inflammation and pain.
( U: h7 F& n2 l& M a- j1 Y( ]& d> > >>
4 ~% a5 p. r8 g/ q> > >>HAY FEVER? EAT YOGURT!
9 a6 Z2 `0 t% w1 m# Y; Q) G/ ]0 {0 x3 Z> > >>Eat lots of yogurt before pollen season.
$ B& W6 V* s) v: f4 M$ S: O> > >>Also-eat honey from your area (local region) daily.
8 O" F) X4 k' R4 H, A> > >>
|' X1 H% W/ ^" g> > >>TO PREVENT STROKE DRINK TEA!
; v; ]& s* [$ X7 Z! I# I3 r, @> > >>Prevent buildup of fatty deposits on artery walls with regular doses of " l, j; }' t* N7 x9 Q
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
% {" c6 j8 g2 K0 s" H; }7 v6 }> > >>invading....Green tea is great for our immune system)!
! T- N! r: X3 r6 [; B! J0 H7 u> > >>
9 Q) D4 m' ?* D4 N* n' |; U7 n; S+ B> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
' a1 K9 a4 Y' J( Z) ~> > >>Use honey as a tranquilizer and sedative.
5 }: {0 \6 q9 F1 D {. \> > >>
T+ r3 _& s1 j1 [* E> > >>ASTHMA? EAT ONIONS!!!! 1 q6 ^ T t7 z
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
! w' e& `/ j& q7 F% Y> > >>young, my mother would make onion packs to place on our chest, helped ' |, m3 ~- w* p: _! |
> > >>the respiratory ailments and actually made us breathe better). * q% a+ K' d7 a6 {' J0 u
> > >> * a8 ~( c+ z, V5 G% F/ T/ K2 ^; g O
> > >>ARTHRITIS? EAT FISH, TOO!!
4 w8 t$ m0 S* n; u> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
Z( G$ Q3 c. v> > >>has omega oils, good for our immune system) ! U8 U0 _, e: d# @3 R8 b
> > >> 0 V+ r$ }: w# s+ b1 O
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 9 K' l! Z1 z" P1 N6 T
> > >>Bananas will settle an upset stomach.
0 v- m# p. q$ d+ G7 O. T9 B> > >>Ginger will cure morning sickness and nausea.
8 s6 {% j! ~* P> > >> 3 i7 N1 t3 b/ X. ~; g# i
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ; S0 s0 ` u. N6 R. D
> > >>High-acid cranberry juice controls harmful bacteria.
! |8 Y" k" u* A0 ^> > >>
+ f3 G- { X/ m% I* A, v$ y> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
& z4 ` ^8 t$ S8 ?& \. m) F5 d> > >>Bone fractures and osteoporosis can be prevented by the manganese in ' R, ~- F9 C& m
> > >>pineapple. * f7 \5 G( `5 v5 `
> > >> 7 C$ |! C4 c3 ~, F9 c
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
" g+ Z; M2 F/ k5 U> > >>Women can ward off the effects of PMS with cornflakes, which help reduce - B$ O. w! n8 U
> > >>depression, anxiety and fatigue.
% Q0 h+ w3 ?1 h @1 q1 {6 l> > >> + S1 `% ]5 ]1 P D F- |, i
> > >>MEMORY PROBLEMS? EAT OYSTERS! 2 m; Y+ l8 i2 E5 F
> > >>Oysters help improve your mental functioning by supplying much-needed
1 J. g# q) ~) F/ o2 V% \8 J/ U" W2 n> > >>zinc. 9 ^4 c Q) K# {; g; w7 `2 x
> > >>
; J. |* ~! Q( |) M1 }( A* l> > >>COLDS? EAT GARLIC!
/ K& @; u! X% B" M. w> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
' u6 a. z! e4 S, a t1 a> > >>cholesterol, too.)
/ U, a5 x* N. h> > >>
8 H6 M/ ?* V, P, V! ^& i$ T- v/ O5 p> > >>COUGHING? USE RED PEPPERS!!
r( | H3 J/ J( L1 R& C/ @> > >>A substance similar to that found in the cough syrups is found in hot
$ W2 k2 r5 t3 S) F$ X4 O> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
; O9 S! z/ V8 }+ _7 R- y: T8 T> > >>tummy. . ~* M) s9 `) n1 D
> > >>
- P2 H3 N8 o: P4 j b: p z8 \> > >>BREAST CANCER? EAT Wheat, bran and cabbage
% ]0 s6 g( m! U ]9 d& H> > >>Helps to maintain estrogen at healthy levels. 1 E9 z, }( K$ e
> > >> * K s8 z9 O$ h# H
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! + X* a. M3 P) H. E! R0 k
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
* E4 q, ~1 U' y/ t/ Q# h8 r: i! {> > >>green and orange vegetables. ' E( I! ?) o4 u* c$ e% A5 }
> > >>
) H1 Z3 A/ a x> > >>ULCERS? EAT CABBAGE ALSO!!! 9 P. X+ @8 w, `6 [
> > >>Cabbage contains chemicals that help heal both gastric and duodenal 4 `0 |) u+ g$ o
> > >>ulcers.
' N; b! h7 A! }2 ?> > >> ( O6 N* K' Y9 a% }9 c. ^" L* y! ]
> > >>DIARRHEA? EAT APPLES! / F7 z5 }( P( U: `6 e: U5 L
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this U, N% W- v; P% _) ^( j( a: S# }
> > >>condition. (Bananas are good for this ailment)
r. g* b, R4 w! D> > >>
6 |& r0 k% y, g4 n> > >>CLOGGED ARTERIES? EAT AVOCADO!
/ F" J2 x* u; x> > >>Mono unsaturated fat in avocados lowers cholesterol. 8 P9 C% Y3 B, I
> > >>
9 a- E M; t8 j- ~& o1 ~+ y' a1 S> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
" |! T% r; p* I* D' K> > >>Olive oil has been shown to lower blood pressure.
% D; u& _* y5 Q, Z2 c" V. G# h> > >>Celery contains a chemical that lowers pressure too. " ]) I. i: F) `6 m
> > >> Y5 d! J" G* m- l, C# p9 P
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 0 u6 Y" }4 G; w% A, Z9 q$ n. W0 X
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood / l, Q( y4 R5 c- O. x' g" ]
> > >>sugar.
6 Q$ C6 ]/ T# p! g/ k# a> > >>
. A8 Z% M! N) ?& V> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, / l. r3 J8 B' ]5 x
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. , w7 ]& R3 i/ @+ ~) L
> > >> ! @% e, ~/ Q# `: W: S
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low ; b& W0 H$ t6 I' }7 h
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the ; R; y; i( A% M' Y; P
> > >>activity of Vitamin C thereby helping to lower the risks of colon
, i$ T; L& O# x* N& F3 s# p! o- L> > >>cancer, heart attack & stroke.
, q& X5 Z* Z8 q8 B: a3 D0 y6 C7 N0 l> > >> W: O! V& k$ h
> > >>Strawberry: Protective fruit. Strawberries have the highest total
) Q7 a- S% `% a) v# O/ p> > >>antioxidant power among major fruits &protects the body from cancer
& W9 F6 Y3 n2 {% X( w9 U ?! H> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
+ b. ?% r! ?- {. [/ g3 O) ?1 ~> > >>good for you..they're high in anti-oxidants and they actually keep us 4 d4 i# H) F4 y& q" m- n
> > >>young.........blueberries are the best and very versatile in the health K6 H8 E; ]. X# M- ^4 s5 W+ i3 J0 j
> > >>field........they get rid of all the free-radicals that invade our
! A2 n6 Q; g" |& b>bodies) 5 l3 X. Z6 f8 ?
> > >> ! ]7 s0 F' v2 W; e+ s& C2 A4 K
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
2 s5 Z+ h' O- _& z> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
6 `: Y/ P6 {1 O. X$ A0 Q8 f> > >>as lessen the risk of colon cancer.
: _" {1 P& a) O+ L0 @5 j! I> > >> , q" R0 I) E5 e5 f; ?8 U0 u, E. h
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ' J7 C2 i% g* I0 w- o2 w; P
> > >>packed with a giant dose of glutathione which helps boost our immune / f( H" ?5 D! V
> > >>system. They are also a key source of lycopene - the cancer fighting
+ ~3 n+ y$ P3 R0 u6 S. u4 B> > >>oxidant. Other nutrients
) y8 h( N3 x! Z( ?+ Z> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has ( T( S6 G: I4 }9 G2 E. B! g, G
> > >>natural substances [natural SPF sources] that keep our skin healthy,
) k3 J% j8 q; G5 p' D Y> > >>protecting our skin from those darn suv rays) M3 @) M9 U, p0 j2 ~
> > >>
, G/ A: S4 a: v w, u> > >>
2 ?$ i" l# P1 M5 j! i/ d> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ! p3 G! H* w) J, J/ z2 X( W3 j
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
8 y! [9 h! W4 g+ U> > >>prevent constipation.
8 B ~. S _; I1 i) c4 r( H W& z> > >> u- S8 G+ b& \' L9 d( H: K0 U
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
1 g" P( ~, `* b( s6 M> > >>gas and indigestion)
& }6 K( L( z6 W8 v# j2 h4 n> > >> / {: y& S* q2 f. T, _" o6 I+ o
> > >>Tomatoes are very good as a preventative measure for men, keeps those 0 U% I$ ~% ~7 U8 C' U% H8 H, R
> > >>prostrate problems from invading their bodies.
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$ X% K8 `& i% v1 \[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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