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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
" `! ~6 _$ y. ?, I4 O) o" s( \, C> > >>
: }+ E c- Y. |7 v> > >>HEADACHE? EAT FISH!
/ R0 e7 o7 R& Q3 r$ P) I; {> > >>Eat plenty of fish -- fish oil helps prevent headaches. : s n/ r2 @& U& n1 W
> > >>So does ginger, which reduces inflammation and pain. - s$ \* G' q i
> > >>
+ T: I1 ^7 I. A1 B0 d> > >>HAY FEVER? EAT YOGURT!
0 \. e- ?* g! H# Y) V$ P7 B> > >>Eat lots of yogurt before pollen season.
) a4 E$ N, J) t$ G2 V) O1 ~> > >>Also-eat honey from your area (local region) daily.
. b+ {' d2 U, N. y `- U/ x/ J4 S> > >> " O0 D# k- c% f7 u
> > >>TO PREVENT STROKE DRINK TEA! : T2 d5 T" s4 V/ M5 v; C% L
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 5 k* U" O6 \) e- i- T
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 4 P% Z1 H# E, ]8 H) w& p$ E, _
> > >>invading....Green tea is great for our immune system)!
! r% Y+ s x* N! \; y" q> > >> + b, f" _/ W U5 Y$ A( U- k1 M
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
$ O0 B7 @- j: e$ ^> > >>Use honey as a tranquilizer and sedative. 8 V; }$ h% ]* j6 K8 |* k
> > >> a$ l4 c+ k( F, M( w; m+ P1 P
> > >>ASTHMA? EAT ONIONS!!!! : e$ x" v, ^0 f
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was ' V) Z2 K- U' a/ {
> > >>young, my mother would make onion packs to place on our chest, helped 5 M% d2 O2 Z P' O- d! \
> > >>the respiratory ailments and actually made us breathe better). # F7 f& H% n; p
> > >> 6 J! E% a* B- U3 Z2 U% f7 Y8 Q p
> > >>ARTHRITIS? EAT FISH, TOO!! " F/ @9 s! J6 h7 y( U1 f
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish . e: B @8 ~1 N
> > >>has omega oils, good for our immune system)
# Z9 d# A) x" _' w; l> > >>
+ W) d9 f o. S2 G> > >>UPSET STOMACH? BANANAS - GINGER!!!!! # {# Z1 y2 U% }! R2 h( M3 y
> > >>Bananas will settle an upset stomach. 6 D m1 o0 S) z! D
> > >>Ginger will cure morning sickness and nausea. * h) w; _9 @4 Q, C& ?2 T$ X
> > >> 8 p' Y7 v1 B. ~5 P* b
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ) J! J& @9 N5 R+ N8 u0 b
> > >>High-acid cranberry juice controls harmful bacteria.
b6 o- U9 _$ u# b& M> > >> ) s7 f2 ]; M) q) d$ {7 A, V1 y
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! C1 n) K1 z: X' S
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
- S/ K: m! L" D1 S1 D, k> > >>pineapple. X. i4 n/ g5 J6 [1 s$ T
> > >>
/ B d4 j4 n( V I8 L. N. ]> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
1 ~1 r3 M' o! v6 l0 l> > >>Women can ward off the effects of PMS with cornflakes, which help reduce ! Z1 ?6 ? ~1 s8 r! T$ n+ S
> > >>depression, anxiety and fatigue.
2 L" A, P2 K! S* U. R: s> > >>
9 v: w/ e9 }. }3 U> > >>MEMORY PROBLEMS? EAT OYSTERS!
$ _( b* o+ B, A a; `$ ~/ ^> > >>Oysters help improve your mental functioning by supplying much-needed : _5 ?7 s6 f1 e) R* [
> > >>zinc. 4 `9 c# A' A, ^5 A* ^
> > >>
2 e0 V7 A# C3 E }> > >>COLDS? EAT GARLIC! 8 b8 T. T2 _1 ~+ e6 ?# _
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers - s) c/ [. W; j) N5 F
> > >>cholesterol, too.) ! r; W% O8 j) i3 S
> > >> " E) }' f' {5 L, N/ j" b
> > >>COUGHING? USE RED PEPPERS!!
9 L7 |1 P( P }# F0 w> > >>A substance similar to that found in the cough syrups is found in hot
0 A# _- {7 \% O# k" Q: c8 p> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
% I+ h6 K3 _, w* J' |" Z> > >>tummy.
9 u) a7 f3 K- B) I3 [2 Q> > >> % s7 u' D; U, g; U: |0 i$ {
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
8 ]8 ?' L* O$ d+ W+ L, t, N> > >>Helps to maintain estrogen at healthy levels. 4 I* u0 `7 [4 Y; \* r9 J
> > >>
V4 Q( D9 j8 |0 C2 E> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! / W: I, t% w' i8 {
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
* A, C6 L* K8 k* Q> > >>green and orange vegetables.
; a. w4 e( q' C( e! s7 w> > >>
; w; c! i3 W: U( H> > >>ULCERS? EAT CABBAGE ALSO!!!
5 r( b8 d6 }) X. d6 A; q2 E> > >>Cabbage contains chemicals that help heal both gastric and duodenal 3 }2 d7 A; Z1 _: A8 n& X
> > >>ulcers.
9 Y' q$ M* w& Z& [! {> > >> ; ~5 H2 ~1 g9 a8 E7 i5 F
> > >>DIARRHEA? EAT APPLES! 2 y& P3 I; S4 H: L% p# X
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this + }2 i( } r; Y F" C% O
> > >>condition. (Bananas are good for this ailment) & A4 e" F- \) `1 N) P9 a3 f
> > >> & r! E; a/ m6 L7 S* {* J
> > >>CLOGGED ARTERIES? EAT AVOCADO!
; p) K& h3 S8 F: K8 ]$ F0 z" m> > >>Mono unsaturated fat in avocados lowers cholesterol.
- T) P. s9 U0 Y' y' q> > >>
8 X$ O6 W! z/ @6 G* b> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ; k s' w; A9 \: Q
> > >>Olive oil has been shown to lower blood pressure. ' N% o! F9 Z5 h: x: L
> > >>Celery contains a chemical that lowers pressure too. ) Q* U) T' {3 l8 m3 H0 \& Q: a9 Q
> > >>
: ]8 I+ O% w) [5 Z> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
# l) S' Y0 `& e8 U5 e' g! B" Y> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
1 T' N( N& ~. G7 m& E. B2 E> > >>sugar.
- z0 \/ ~" f! }0 m8 r> > >>
9 W$ Z& g8 d& i$ u c> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 0 O& C s* u# d( M
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 4 h/ G: L* E, o7 i* I+ ]8 ?$ b
> > >>
% a, x! B/ t9 ?% ^> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
' m4 W7 s6 }6 c/ Y# [> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the , J3 u9 e" s/ b' |; c
> > >>activity of Vitamin C thereby helping to lower the risks of colon
/ M% W3 K9 H3 S. @* O8 Q$ w> > >>cancer, heart attack & stroke. ! [+ [- }2 |6 {: N& G
> > >> % @$ y( }/ S/ A1 z( v
> > >>Strawberry: Protective fruit. Strawberries have the highest total ) m4 n6 ?8 h' F& _
> > >>antioxidant power among major fruits &protects the body from cancer 8 G0 {) p$ X- O/ |2 @) ~
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is * n1 F3 Z7 F' C$ q% K
> > >>good for you..they're high in anti-oxidants and they actually keep us
" i4 [- k, W% K# Q$ O$ e9 N> > >>young.........blueberries are the best and very versatile in the health ( b" a7 ^7 l5 P5 }
> > >>field........they get rid of all the free-radicals that invade our
$ x- j0 n: H" d Y' D. B% x, i>bodies)
/ d4 G2 j! N X+ O" P& H0 T> > >>
+ A4 i. k! Z3 l0 Z, m> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ( {: G {' @" C! a* Z8 h6 d, K8 w6 P) D0 ~
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
# P. y/ T0 ^; p$ y6 W+ E9 g> > >>as lessen the risk of colon cancer.
, V" i1 p% B4 O> > >> & }0 m, b" y$ ~( y9 d# u$ n8 ^, _3 n
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 0 D- t; V. K |+ X6 O
> > >>packed with a giant dose of glutathione which helps boost our immune
' x' i6 u6 W% R* f* O' Y> > >>system. They are also a key source of lycopene - the cancer fighting
, y* t% u7 |- Y8 f6 k$ S# n> > >>oxidant. Other nutrients
3 V1 t1 d2 C9 S' _ E, O> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has ' K7 D. L- s% q5 ^4 q
> > >>natural substances [natural SPF sources] that keep our skin healthy, 7 N4 w( o( D. Y7 f. {
> > >>protecting our skin from those darn suv rays)
$ b# @( v1 k0 b8 b$ p> > >> # `4 q% R8 ?4 @: P( A
> > >> 8 d$ o8 c. U$ L3 x
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 2 R4 y4 e2 K# a$ D: ]3 [
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
4 ]# Y$ F% M1 F> > >>prevent constipation. 7 I9 J+ |2 R( Q
> > >> ! w5 y5 Q y- n5 H6 \( q7 f7 Z
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 0 T9 j# T3 w/ A/ z2 V- A: P
> > >>gas and indigestion) . I2 q1 v- N F7 H
> > >> 8 A7 G1 V- A, y+ x
> > >>Tomatoes are very good as a preventative measure for men, keeps those
" R5 C O) U6 \> > >>prostrate problems from invading their bodies.
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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