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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine - Q' H& A, |9 m7 u: e7 F" R
> > >> 8 ]" r4 G s( y7 r1 z( q
> > >>HEADACHE? EAT FISH! $ w* c7 E' V. U; F
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
6 H+ [8 Z& D) e& T8 x* f% n7 k> > >>So does ginger, which reduces inflammation and pain.
9 f' \, x, P/ z> > >> 0 q w f6 S' f7 X3 J6 F2 A! u
> > >>HAY FEVER? EAT YOGURT! - y$ B% @# H" F% ^+ O. [7 z9 Y7 G- j
> > >>Eat lots of yogurt before pollen season.
9 J! ^- b2 C0 O; B n> > >>Also-eat honey from your area (local region) daily. ; l( R! s# P9 `
> > >> 6 U! ?, i' d9 u2 Y: U3 v# |
> > >>TO PREVENT STROKE DRINK TEA! 3 w6 g5 s" Q# ?- t( j' V6 {
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of : f9 _2 b# X( O6 {& F# f
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
' `! I- a0 _- m: B# x' r> > >>invading....Green tea is great for our immune system)! 0 S2 j1 d) r \6 ^& t
> > >> " y! S; Z4 d: q t; ]
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
$ w2 g W, @) m8 B# _. H> > >>Use honey as a tranquilizer and sedative.
* A/ `" y6 |( |> > >> e" V( g& t9 R, B
> > >>ASTHMA? EAT ONIONS!!!!
/ \) x0 ]( _0 Q: ]" C> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
; a& B# e: x' |3 p& ?> > >>young, my mother would make onion packs to place on our chest, helped / e/ u+ K/ c! J1 u
> > >>the respiratory ailments and actually made us breathe better). 9 U! u5 G1 y6 I
> > >>
: I9 R- J6 B/ m0 X5 v' }8 I- O> > >>ARTHRITIS? EAT FISH, TOO!! , |& ]) T2 L! P$ [
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
0 F" q( U7 ~" |8 K5 I> > >>has omega oils, good for our immune system)
4 J1 x5 G5 a3 K3 k5 ?> > >>
' c+ z p! H2 i" m: v. X, e* C9 h) i- n> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
% A) u3 \; g7 j/ V8 e' g W> > >>Bananas will settle an upset stomach.
8 t/ W$ k2 H6 V3 B |1 W6 j/ }4 M> > >>Ginger will cure morning sickness and nausea.
# L, @+ i) Q, f- ~! h; w9 ^> > >> 3 R% @; m$ F; {; I( G* u V- ^+ L
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ' e% P+ J0 j' i* L
> > >>High-acid cranberry juice controls harmful bacteria. ' K4 H) ~8 G9 J y, Z' B; U9 I' e
> > >>
* u1 U! H+ d. j* z> > >>BONE PROBLEMS? EAT PINEAPPLE!!! : ^' m8 p& U, ?2 Z$ f S6 o
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
! M+ n, Z3 N- t0 q% c> > >>pineapple.
# j7 A8 J- Q2 h7 K. g G9 P> > >>
/ K" N: V F1 Z& [, X> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
. Q- m9 `5 N& B! b$ i> > >>Women can ward off the effects of PMS with cornflakes, which help reduce x. y$ O) B' ~/ h
> > >>depression, anxiety and fatigue.
4 T ^2 i7 U4 K% k1 K5 G; X: z> > >>
, o: F" F$ g0 h! O7 h8 d> > >>MEMORY PROBLEMS? EAT OYSTERS!
9 Y% N* M( y" T- o! k> > >>Oysters help improve your mental functioning by supplying much-needed P- f& D) V8 J" U+ D
> > >>zinc.
+ g5 r% {9 f1 J) ]> > >>
4 [; _6 d; f# a9 D* K> > >>COLDS? EAT GARLIC! ) O, g7 Q2 |& B) @/ F
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 5 Q+ |+ y% a9 m
> > >>cholesterol, too.) n8 G3 J' t/ d4 s
> > >> . u0 Z' p) `" R, u
> > >>COUGHING? USE RED PEPPERS!!
' p- D; s' ]# H> > >>A substance similar to that found in the cough syrups is found in hot
* `) u/ `9 F' m! k9 D$ e0 \& B; _> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 5 _& d8 a1 |' P) ^
> > >>tummy. 3 Z8 s% M# r6 Y2 ~
> > >>
5 t+ w' T! I6 o$ l0 L> > >>BREAST CANCER? EAT Wheat, bran and cabbage 2 E8 i" K3 u+ g* ?! _5 M
> > >>Helps to maintain estrogen at healthy levels. , _4 m2 x) M, M! ]' M
> > >> ! `% P% d4 M U% X) i
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! . e E! ~4 U( q* U2 C( Z; }
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark , H+ x c( p9 L; y% c7 z D
> > >>green and orange vegetables.
9 }! f, v8 m4 l4 c0 o/ t0 f> > >>
, |1 S! I/ u; t- h2 a2 R6 g) |> > >>ULCERS? EAT CABBAGE ALSO!!! 6 V/ l5 b, [& i5 d
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
( A0 a4 u& m% d> > >>ulcers. 2 n3 Y8 B; Q8 l8 M3 e! b
> > >> 9 L) z' R( ~# Q; }, M
> > >>DIARRHEA? EAT APPLES!
! \) N" n, H/ s$ Q7 r! d0 O- m> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
5 d# g+ p$ }% G> > >>condition. (Bananas are good for this ailment) 7 j4 z- }0 o- n* s+ p
> > >>
1 o C; e. a6 k3 u8 X/ O) ^+ e' Z" \> > >>CLOGGED ARTERIES? EAT AVOCADO! ' p$ |7 ^! c- _3 v. `' |- d' ]8 J
> > >>Mono unsaturated fat in avocados lowers cholesterol. , T4 W7 E- g, V: _5 ]* @
> > >> " q' K* m& s3 C
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
; G0 Q2 i0 B& Y, I5 T+ o4 h' x> > >>Olive oil has been shown to lower blood pressure.
7 E) D% u- |* ^& P- ^& P! y> > >>Celery contains a chemical that lowers pressure too.
9 m( S3 C! w! l3 u, D> > >>
, A6 @6 [/ i3 }% [> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 7 ?' t; f* }8 K3 t
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood & ~$ l% a7 p3 t6 J k$ L: v& N
> > >>sugar. 9 G# \+ R! L2 N$ Y% R4 X
> > >> ! E5 j9 F9 \( k1 m
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
7 b2 c4 I- \# E# Z> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ! r" b- Z9 j. A
> > >>
$ U( a: c9 k0 r; s> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low ( p/ {6 o; C, S' \( }2 N
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 1 L1 G1 w; ^! v7 w' h# X
> > >>activity of Vitamin C thereby helping to lower the risks of colon % ^8 g9 A* ~) I) Q$ }# E8 E; K
> > >>cancer, heart attack & stroke.
/ X4 Q6 O; J- C" g( b( V6 K8 }> > >>
" i6 ]$ O5 R3 w: K> > >>Strawberry: Protective fruit. Strawberries have the highest total
+ d6 @* s3 p9 G) U, W> > >>antioxidant power among major fruits &protects the body from cancer
3 B. X1 H6 i, @/ n3 K> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
2 K0 j- B, ]: P( Q> > >>good for you..they're high in anti-oxidants and they actually keep us / W4 r4 W; l, B
> > >>young.........blueberries are the best and very versatile in the health
+ H' D6 M0 C: n1 e# o4 w' U2 ]* e> > >>field........they get rid of all the free-radicals that invade our 2 x- E! u% C) Y* V. B' N/ d
>bodies) 1 {9 h5 Y4 F- R! B G
> > >>
) z+ o6 v) w- a5 u> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
6 ^7 x B$ E1 @, |) }! Z> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
3 f5 H% c% O2 q' H0 @> > >>as lessen the risk of colon cancer. 4 d# O `' N, C2 ?
> > >> 2 o( M# f- y% N
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 6 W0 h2 \1 H2 l" V9 [! ^
> > >>packed with a giant dose of glutathione which helps boost our immune - e* P7 E0 A% U8 s0 `" ?* j0 s
> > >>system. They are also a key source of lycopene - the cancer fighting & o# y1 Y7 S/ i' B) m5 w
> > >>oxidant. Other nutrients : G+ `3 Z& G s# a! F
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
2 \% y+ O) }. i3 e% Q$ w4 R> > >>natural substances [natural SPF sources] that keep our skin healthy,
3 p0 B# x& ~9 x" {> > >>protecting our skin from those darn suv rays)
0 x5 I3 r3 ^ s* a2 g> > >> ) V# t6 k( S X
> > >> " U3 S9 G/ \7 u& r9 h4 H4 M
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
( c" k0 Y) y0 t" w/ r> > >>their high Vitamin C content. Guava is also rich in fiber which helps 5 j) w8 }. }# }: t$ {+ A: c/ F
> > >>prevent constipation. & ?" U% j( [8 {+ k9 x5 V6 [) K
> > >>
% W+ q6 [6 Z: a0 {> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
0 `, ~0 ]8 D" [/ ^0 \8 X> > >>gas and indigestion)
. \* r, g; P8 [# d! H> > >> ! r, M0 ^% l# I+ [+ |% X" ?7 V# F
> > >>Tomatoes are very good as a preventative measure for men, keeps those
( M% e, Y7 @) N# F& V> > >>prostrate problems from invading their bodies.
! E2 ]% A; H D; I
5 J- i# Z0 F9 P* z[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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