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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine & o! ~1 X* G5 d1 U6 M4 Z) E
> > >> $ O1 |- a' V( g% _
> > >>HEADACHE? EAT FISH!
( Y: J6 d/ b2 |* u8 d( L: ?* |> > >>Eat plenty of fish -- fish oil helps prevent headaches.
0 N. Y/ i+ V: g> > >>So does ginger, which reduces inflammation and pain. 5 M% G$ k m+ z2 P
> > >>
8 K; N' B6 Z3 b( i> > >>HAY FEVER? EAT YOGURT!
7 W r |" u1 Z! ^> > >>Eat lots of yogurt before pollen season. ' v$ O' A5 i- C4 `+ F
> > >>Also-eat honey from your area (local region) daily.
5 W U, g( @( s$ u3 ]% `+ A> > >> * w" j2 l& u8 J* p
> > >>TO PREVENT STROKE DRINK TEA! ' v1 v; B& ^& {! s
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of u' }, i* n1 m* V- P6 |, h4 W
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
) X5 Z0 y* P7 o# q% y, p3 }* y9 q> > >>invading....Green tea is great for our immune system)! 1 ^* a9 A4 p& @' F
> > >> ! Z1 S* e0 h! ~$ ^2 ^& E5 g/ ?
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
4 G5 S, t$ N0 n! q9 c> > >>Use honey as a tranquilizer and sedative.
; @) T# V' J& L) m4 J> > >>
* R+ s6 I5 h2 B2 d> > >>ASTHMA? EAT ONIONS!!!! + s) K9 S J+ k
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
6 z; A' H$ T S> > >>young, my mother would make onion packs to place on our chest, helped 3 ^! |( T5 C7 z) ~9 z
> > >>the respiratory ailments and actually made us breathe better). 0 N: U$ r# `* a. T
> > >>
2 Y" U0 E8 Y/ B9 i$ |> > >>ARTHRITIS? EAT FISH, TOO!!
6 q! } @4 \ o) u0 N> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
; k+ i9 a- j: O; Z> > >>has omega oils, good for our immune system) ; k3 k+ f, }* N: o3 P
> > >>
! c- t p$ N( f4 E* V4 O> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
: s' x6 }# G( K" G2 p: ?> > >>Bananas will settle an upset stomach. / n& \. C* L) z& w+ c# o+ s
> > >>Ginger will cure morning sickness and nausea. ; w1 v: B+ ~( I: u: U
> > >> - Z$ q: H! f; N, W
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 5 m5 T2 B2 g/ g* V. }
> > >>High-acid cranberry juice controls harmful bacteria. ! M# s. T+ t3 X4 Q$ r' O6 z. C0 f
> > >> # b Q5 A4 K/ k- }6 ~+ d0 g
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! ' I& ]9 B4 P/ u
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
# G% t! P% ^* v, s9 k: C( b0 C> > >>pineapple. ) L) ^- R+ {1 V
> > >> " G3 Z; A, C9 |- d! L
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! ; v. k0 ^& r* x7 p/ G
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 4 D) @" N- }4 f+ j
> > >>depression, anxiety and fatigue.
$ @9 |; o' E( O: |/ o> > >>
! r: g1 y) o* A# Q> > >>MEMORY PROBLEMS? EAT OYSTERS!
+ s' C. n* _ z) q/ ~. q' u& g; v" a> > >>Oysters help improve your mental functioning by supplying much-needed
- J. t; x' @& ^" ^: f" m* k7 k \> > >>zinc.
c, E, u/ }2 E; l" C; O> > >> , k' G1 [( L0 x# y0 S, S- n9 J! G
> > >>COLDS? EAT GARLIC! ' A" R$ x' @7 \0 R4 I) |7 `
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers . d9 K2 w, a' i: _5 X* _% `
> > >>cholesterol, too.)
) z5 S8 w, `$ b7 D& T> > >>
5 C5 @( z+ u0 J' X# X# O> > >>COUGHING? USE RED PEPPERS!!
& {/ R0 D& _' `' h> > >>A substance similar to that found in the cough syrups is found in hot
: } Y9 S8 a9 z9 n> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
* q7 K4 O f7 E7 z0 m0 ~> > >>tummy.
/ ~; r( g/ N! K( t> > >>
9 F* |: n! |0 o9 z5 ^2 _> > >>BREAST CANCER? EAT Wheat, bran and cabbage
. M5 }# g+ |0 w# V& y7 R0 v5 d2 o @> > >>Helps to maintain estrogen at healthy levels. 6 t. c; |4 k6 a
> > >>
0 n* l" K: }$ D1 j d) y> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! & p0 Q3 j; z* P2 x
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
4 x/ r' a5 K4 a% H% v9 x; h; _> > >>green and orange vegetables.
) v! N, y2 S/ J) [) w9 Z/ ]> > >> + J, H6 z! C/ j7 j" a: c
> > >>ULCERS? EAT CABBAGE ALSO!!!
+ G3 Q' A5 E9 Q0 X> > >>Cabbage contains chemicals that help heal both gastric and duodenal # N# s" Y- Q4 c* g$ k) V
> > >>ulcers.
. I6 |3 c& c8 b* l" s" v> > >> . y M' g( c" d9 s
> > >>DIARRHEA? EAT APPLES! - f1 R0 d+ I4 c! s
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ; Q5 Z6 d% j$ i' d8 N9 J) o
> > >>condition. (Bananas are good for this ailment)
- k7 h a# k4 \# U' J! H> > >> " v/ h. p: k" G
> > >>CLOGGED ARTERIES? EAT AVOCADO!
1 k0 I9 Z9 h4 O6 W' {0 F3 D* l% L5 @> > >>Mono unsaturated fat in avocados lowers cholesterol. 1 R/ m5 @+ `' _' b2 `, w2 N9 i3 k5 s
> > >> 8 \7 Z9 c6 C( P1 O0 @
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
& q8 L9 K; p; x> > >>Olive oil has been shown to lower blood pressure.
Y" U x; Z9 G; p> > >>Celery contains a chemical that lowers pressure too.
+ X) I1 ]8 T P5 Z W. ~> > >>
' v/ Y/ m M7 L> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
% p1 y- I+ s' K% G$ N> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
9 R0 O T8 _( T/ g> > >>sugar. , k3 {/ d1 B, ?' j3 x
> > >>
2 g, h$ l" M6 A4 p5 k> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, + ^1 s" y: V- C9 c7 F4 {
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ! ]4 {7 z4 s3 ~# }& N1 W8 B! ` F" \
> > >> ! v' W$ @; i7 h6 |
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
4 P' Y+ v& W: i> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the / l1 v# t0 i, A; D& o0 ^/ |
> > >>activity of Vitamin C thereby helping to lower the risks of colon 3 _5 i/ K+ o% f6 |
> > >>cancer, heart attack & stroke.
9 V3 A( x( S1 j$ }> > >> ; r" G. o' p) N1 D- }% Y
> > >>Strawberry: Protective fruit. Strawberries have the highest total
9 m- W2 K# B; x+ o> > >>antioxidant power among major fruits &protects the body from cancer # Z& R3 T/ K5 Y K$ p
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is % d0 g" X$ r Z9 [0 H) T; q
> > >>good for you..they're high in anti-oxidants and they actually keep us
( r) h* ], n) d5 Y' {! f* e, X> > >>young.........blueberries are the best and very versatile in the health & [5 e, C- H% [+ _1 f6 ~
> > >>field........they get rid of all the free-radicals that invade our
2 a' y" K# j3 c6 i, ?, U>bodies)
$ ?. R1 Y9 _+ R2 }> > >> 0 s" ~0 D8 s9 x a
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
8 ~( S4 I) n5 G& {> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
6 H! I! ?; ~0 `: l> > >>as lessen the risk of colon cancer. 5 `4 x0 R1 h: y4 P
> > >>
, }9 U& {5 M% O7 g {> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ) s" C _5 c% n/ I4 q8 ]
> > >>packed with a giant dose of glutathione which helps boost our immune ! _6 t# r: V& O
> > >>system. They are also a key source of lycopene - the cancer fighting
2 w2 {; U7 h: c& t- d> > >>oxidant. Other nutrients ' ~9 b4 u' l$ q
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
( ] Y, q1 @' [0 d/ y) r i> > >>natural substances [natural SPF sources] that keep our skin healthy,
2 N! B4 L4 g% ?6 m> > >>protecting our skin from those darn suv rays)
1 J6 J6 G$ }* v> > >>
: V& c1 x% A' C> > >> 5 d0 {2 G- |3 b$ y
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
' M: N# M) V; u5 O6 ?. E' k> > >>their high Vitamin C content. Guava is also rich in fiber which helps
E* _! G1 M& L- `# X7 b0 n: @5 s> > >>prevent constipation.
, A) z5 P0 k, {1 C5 }> > >>
3 R+ H3 K; B) _: r+ S> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
( u# Q( y! `$ E2 V A- B> > >>gas and indigestion)
4 @# o" i. ]: S' C$ b Q4 ~5 e0 o8 y> > >>
# S V" ~7 Q, z' P) ?> > >>Tomatoes are very good as a preventative measure for men, keeps those ! C& \) p- M8 z; @
> > >>prostrate problems from invading their bodies.
8 f) _( h' q' c5 b
1 z" x+ m# R' D2 W- d, f9 H$ c: s[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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