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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
- S* G v; c M- g8 h9 M> > >>
, N( h( i, z/ F6 Y7 p3 g! z5 O' j> > >>HEADACHE? EAT FISH! ' A5 K- y5 w* F( [
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
* i& c8 i" ^) g> > >>So does ginger, which reduces inflammation and pain. % r* C7 q2 d9 E
> > >>
0 D) X" A9 T8 _' ?8 ^: h# V" a> > >>HAY FEVER? EAT YOGURT! + s1 o; J1 k5 W8 _9 Z4 C0 H
> > >>Eat lots of yogurt before pollen season.
0 y# |# A* V& w2 l1 E! `0 I) L: S> > >>Also-eat honey from your area (local region) daily.
. E& G6 x7 Y& B> > >> ! L* k0 S4 h( d- |3 U" z3 x5 ~
> > >>TO PREVENT STROKE DRINK TEA! : {$ x0 j- v/ m# g& q2 [; O0 E$ k
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 6 |/ P+ ~; g P4 t( J5 {6 Y
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
7 g4 e1 z! e. ]- r8 E" Q5 H> > >>invading....Green tea is great for our immune system)! " N6 V& ?) K4 o" [! b
> > >> 1 b6 m5 o5 _- E) B" o: s" f! m/ }
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
8 c4 ]1 s( c+ z9 N$ x9 M* p! K9 O> > >>Use honey as a tranquilizer and sedative. ' P$ R! t0 b# P* F* T( z `' ?
> > >> ( K( a; N* d, m/ Y( a
> > >>ASTHMA? EAT ONIONS!!!!
( h( P* j: @8 U8 {% A/ F4 z> > >>Eating onions helps ease constriction of bronchial tubes. (when I was + ?. r( U7 j+ ] E
> > >>young, my mother would make onion packs to place on our chest, helped
. V; b: I1 h6 C- Q# y/ P> > >>the respiratory ailments and actually made us breathe better). ' b _/ N4 ]( X0 e
> > >> ! ?2 S+ _. ^! C$ k) i
> > >>ARTHRITIS? EAT FISH, TOO!!
) d T; o( w/ d* a/ \5 Y! o> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish + h/ Z s2 S: ?, k4 F3 R
> > >>has omega oils, good for our immune system)
6 l8 b8 B6 c( ^- p# q& l> > >>
0 B3 |& C8 P t+ g* `> > >>UPSET STOMACH? BANANAS - GINGER!!!!! $ e- C8 d; B8 x7 V5 a
> > >>Bananas will settle an upset stomach. 8 S" K3 _4 a" X
> > >>Ginger will cure morning sickness and nausea. _8 C. F$ t8 J" i9 u0 l
> > >> * H3 j$ e& }5 }2 I# z, o
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
9 _) \% [, v' h2 Q> > >>High-acid cranberry juice controls harmful bacteria.
* h& D- G0 ~. g; h; U3 c/ p> > >>
7 c: F1 E5 h8 H1 K B> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
1 O9 S Z3 L/ d) ~6 a& G( S: V> > >>Bone fractures and osteoporosis can be prevented by the manganese in ! c1 T9 j6 x0 a0 o; \, S0 ]5 j! q
> > >>pineapple. - i' G# L% t, U8 {4 P
> > >> 4 V0 \! x0 D6 l
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
, C; I* G' J) c- U5 q& v$ C> > >>Women can ward off the effects of PMS with cornflakes, which help reduce ( k' @! q) N J/ m/ ]5 Z
> > >>depression, anxiety and fatigue.
; P1 H) K) U4 U2 k> > >>
; x7 Z1 A2 l7 ]> > >>MEMORY PROBLEMS? EAT OYSTERS!
( e4 ~0 _3 A, z3 m4 r> > >>Oysters help improve your mental functioning by supplying much-needed 5 S1 Q2 k& `% c* n) L8 L5 a
> > >>zinc. / c& y" r$ D2 P9 z8 v/ D6 _
> > >> : ~$ }8 S0 i* e, b) O
> > >>COLDS? EAT GARLIC!
( C2 |$ f3 @8 C& k* }- S3 s> > >>Clear up that stuffy head with garlic. (remember, garlic lowers : n% ~+ U$ q$ f5 f" b+ Q" |) o
> > >>cholesterol, too.)
9 q% d. `3 a! {, G* U J. {> > >> 0 G. t* [* G" t* |" {) U
> > >>COUGHING? USE RED PEPPERS!!
* T4 F' }) t0 N! y> > >>A substance similar to that found in the cough syrups is found in hot
5 Q z5 y3 Q3 i; U> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
& B4 s; s" Z( v1 ^9 @7 A, m, }> > >>tummy.
. X& P2 b5 B$ ]& L5 t0 \> > >>
0 M& w$ z; C" V& n" g4 u> > >>BREAST CANCER? EAT Wheat, bran and cabbage
+ Z7 e) b$ y+ G( Z> > >>Helps to maintain estrogen at healthy levels.
% m9 N: V8 U9 l% @& S1 P5 m2 a9 H> > >>
8 H. e$ Q% \5 D, ~3 c( e> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
7 p, ?$ k# X7 y- G) l* ?> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
: H, E4 _' ^0 l5 {/ k" |> > >>green and orange vegetables.
: |, X; y/ O- D( a8 S> > >> - S, g" c+ S7 ~$ r" T% |- F
> > >>ULCERS? EAT CABBAGE ALSO!!! ( m6 ?+ w; e+ r0 h0 z
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
4 {6 r! G8 A0 a$ C> > >>ulcers.
" Y' a* {/ j$ U. g) u% P> > >> % g$ z6 V3 E! |/ ~$ m" Z
> > >>DIARRHEA? EAT APPLES! 7 w [2 L, n' O8 `) _6 O
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
, J9 U) e) ~7 a) F- a M5 S) h> > >>condition. (Bananas are good for this ailment) 0 G9 w9 x" h3 j! i
> > >>
+ |3 V E; d, q# J4 e# P: a> > >>CLOGGED ARTERIES? EAT AVOCADO!
1 S3 h1 M' r Q> > >>Mono unsaturated fat in avocados lowers cholesterol. & |( ?, s4 u! `. T
> > >> ; A* J) P: P& F) ]
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 6 k4 P$ n( b2 {+ d8 V
> > >>Olive oil has been shown to lower blood pressure.
1 a1 I0 Z( d" G> > >>Celery contains a chemical that lowers pressure too.
" X7 x! g! g. j6 h9 j' M j> > >> - i0 w4 n& q' M: D6 w. o+ L
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
V' m. h' x4 Y n7 b6 q> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 8 M! `5 {; \( j# m. b
> > >>sugar. 8 F1 g7 E- v' k1 W
> > >>
) J# k: Z1 S+ n7 M+ `% u G> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
, _0 R' I: H# x0 ?- K> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
# Z" J! q; v% J1 `> > >>
+ R) Q$ I$ q, o> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
7 ~) u, K5 ^7 J; F> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 4 y5 O6 S- K/ D A
> > >>activity of Vitamin C thereby helping to lower the risks of colon # i* ~& s% u& i s
> > >>cancer, heart attack & stroke. 6 x- B$ K. l( m# X8 I
> > >>
: u2 M1 J7 | e% P: u$ m6 O> > >>Strawberry: Protective fruit. Strawberries have the highest total ' @) T7 K% i4 b
> > >>antioxidant power among major fruits &protects the body from cancer 1 e% Z! O3 K# p0 b0 `
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 7 J- {( G2 [' ]
> > >>good for you..they're high in anti-oxidants and they actually keep us
2 L; V% x- n: L0 e8 t> > >>young.........blueberries are the best and very versatile in the health 5 {; b& ?1 o/ t! z! C+ D
> > >>field........they get rid of all the free-radicals that invade our
- B5 e+ }% T- N. A1 U/ l5 Y>bodies)
4 S! n/ b: p0 o* l8 Y> > >> 7 h& v6 N$ N# W$ U$ @( t" o$ s
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 1 x: Z/ Q5 |: U% e4 }
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
?9 ]0 c. ?. A% K# _> > >>as lessen the risk of colon cancer.
4 a A3 v N9 m> > >> 6 k: q1 _" J& v7 S/ r% w( i' m: R
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also $ w7 L4 J7 d( ]4 O. y" {1 e+ H" k0 a
> > >>packed with a giant dose of glutathione which helps boost our immune % G0 q: L# X" J. U1 `3 ^
> > >>system. They are also a key source of lycopene - the cancer fighting
; A5 i$ F0 E" A6 N; V D> > >>oxidant. Other nutrients
, ~ a K. |' r> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has , \* C! a* I; y- b; D. t$ m' i0 @: p
> > >>natural substances [natural SPF sources] that keep our skin healthy,
: ]# A* Z" w% ]: L" q; V> > >>protecting our skin from those darn suv rays)
/ Z3 ^1 U* [" q2 ^4 v- G+ O; z> > >>
9 d8 q! i; Z2 U> > >> , X3 _6 I g6 T# m
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 4 G5 I1 }! h* s$ w/ D" y9 E' ?$ }
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
* i, e' z$ d" j+ T8 \> > >>prevent constipation.
: W" C0 t2 {: k9 F6 @ ^> > >> ; N6 J& K+ e; j# z( T6 L3 ]0 a
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for " f, Z( {: N$ b2 h
> > >>gas and indigestion) 3 g7 i- `: [) L$ ] h) ?
> > >> 7 }7 e2 u/ }: j( m7 h" W+ R1 x4 c
> > >>Tomatoes are very good as a preventative measure for men, keeps those
. j8 V9 L9 {/ y: j! ^$ z0 q> > >>prostrate problems from invading their bodies./ ]% f/ w& \6 @) t# k
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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