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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
4 u. J% h4 }; T* z/ y6 I" T* U> > >> 3 q% p$ o; d7 P3 Y2 V- M
> > >>HEADACHE? EAT FISH!
( d- J. \2 [8 ^> > >>Eat plenty of fish -- fish oil helps prevent headaches. " ]7 J/ }6 T) x6 _% K" @3 t' V* R
> > >>So does ginger, which reduces inflammation and pain.
. U: Z* t+ O/ S/ `4 b> > >>
% H$ ?; E! q9 x3 D2 R2 A> > >>HAY FEVER? EAT YOGURT!
6 h" ?3 q$ v, }* }! N/ A> > >>Eat lots of yogurt before pollen season.
, u; i, H } g/ r8 k1 h' J7 s! a> > >>Also-eat honey from your area (local region) daily. ' x k8 W" I. y" E$ _+ h) v
> > >>
6 D P( C: |4 U/ g8 H> > >>TO PREVENT STROKE DRINK TEA!
1 U7 a, g3 x* F9 m9 M7 m) B> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
+ x$ I; u% w @9 \/ k> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 7 f2 A3 e! ]) Q8 k) a
> > >>invading....Green tea is great for our immune system)! 0 L8 i" h+ e# O& z
> > >> 8 y& n3 V" F: v D
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ( Q9 v: _: }4 v5 F1 w/ P
> > >>Use honey as a tranquilizer and sedative.
( D4 \" \4 s, _( ~1 J' t" o) t> > >> 4 B' S# a& v+ |
> > >>ASTHMA? EAT ONIONS!!!!
: i5 a: W0 b' D( [( v* V9 `> > >>Eating onions helps ease constriction of bronchial tubes. (when I was ; m% R' W y: _! o( H! c! W3 _7 [. U
> > >>young, my mother would make onion packs to place on our chest, helped 4 h: n# [8 A$ o4 T8 g
> > >>the respiratory ailments and actually made us breathe better). 6 \1 {' [' T* U7 H9 l u p
> > >>
) j. V& R% M. ?# n> > >>ARTHRITIS? EAT FISH, TOO!! 0 `$ P+ Q8 N; c2 p: f8 Z0 k- d: H g- C; L
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
! S/ Y& X9 x, e4 s" |> > >>has omega oils, good for our immune system)
# Z5 u3 e( ~: H- n> > >>
8 U! F, N3 Q# V9 K) ?% H0 Y7 B2 U> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
3 b; C2 r: W4 T> > >>Bananas will settle an upset stomach. % |( o- F. R/ z9 L
> > >>Ginger will cure morning sickness and nausea. 6 x# i u0 z, a3 Y! J
> > >> . v# v& d" u" d6 w2 v
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! , M) Y! c) O6 z# |! S
> > >>High-acid cranberry juice controls harmful bacteria.
0 v- e& A: p% K> > >> & U" f. H9 e/ F& ]5 Q+ L
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
8 L" L( R/ Q. e# n; \/ V) G" P& D# Q( h> > >>Bone fractures and osteoporosis can be prevented by the manganese in / }/ Y& \* E, x( C/ V5 m* f
> > >>pineapple. 8 a& g1 A: x$ B* X6 |/ H# J; s
> > >> ) J: q" v# g7 y+ j: _- P
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! R: X$ p. {; G. _0 g
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce ' a$ m7 }; J. O) V# n. f
> > >>depression, anxiety and fatigue. ; w' k2 q0 O" S% ^
> > >>
% i) V7 C0 L) a* e5 T4 o> > >>MEMORY PROBLEMS? EAT OYSTERS! ; F& {1 |3 o; z$ F w
> > >>Oysters help improve your mental functioning by supplying much-needed $ c; V2 j! q' s6 X! U- o& a6 ]" B
> > >>zinc.
" V+ B6 [- I9 f> > >> . h) F- F0 V/ n3 |9 `+ O5 j
> > >>COLDS? EAT GARLIC! % i" f2 q6 X5 u+ ` \
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers ! n$ y: E7 G3 ]5 m6 P
> > >>cholesterol, too.) / Q! U! F- F# L. C& |
> > >>
0 [6 W3 D) ~9 i4 {' a8 ~> > >>COUGHING? USE RED PEPPERS!!
8 a6 i6 J" l" K$ D' S5 D1 B, m, d" ~, `> > >>A substance similar to that found in the cough syrups is found in hot # x2 {* Z# t, B9 ^( O
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
0 e r1 c' G3 G' h1 b> > >>tummy. # g: ^; `; @! d* l/ A& |' ^4 ~
> > >>
4 \9 l! d! r3 l8 u> > >>BREAST CANCER? EAT Wheat, bran and cabbage
; R) v. \) A J> > >>Helps to maintain estrogen at healthy levels.
6 ~, Q$ R6 Z: \6 B& F2 ~> > >>
. z* y2 g3 H" V" n# ^0 [> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! . N* O- |, |6 q3 H
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark & }& P0 o* j5 D
> > >>green and orange vegetables. 7 c/ i9 J; c: R
> > >> 2 ]9 S! ~! R2 ]5 b
> > >>ULCERS? EAT CABBAGE ALSO!!!
+ z! t+ t9 U, P+ W) b> > >>Cabbage contains chemicals that help heal both gastric and duodenal 4 b9 e8 w2 X( n$ S4 {# }0 @; Y
> > >>ulcers. * w( B1 M& i7 {6 j
> > >>
y5 t' t, K6 p" r* o> > >>DIARRHEA? EAT APPLES!
+ v0 k5 z% B& @. I> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
2 A- p0 Y& z, C' E/ a+ D* Q4 W+ a> > >>condition. (Bananas are good for this ailment)
, O1 I3 e% F3 h> > >> 6 F. c9 F. T N: [( h
> > >>CLOGGED ARTERIES? EAT AVOCADO!
* u: E# s; z3 V: H3 G4 X> > >>Mono unsaturated fat in avocados lowers cholesterol.
! n# s& S8 i8 B) E* O> > >> - h2 h! S* h) s& P, } d8 O
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
# v6 f) e: N$ R3 d> > >>Olive oil has been shown to lower blood pressure. 9 J# h& Z- Z* w" G" @9 H
> > >>Celery contains a chemical that lowers pressure too.
6 ]$ v/ X* n) s7 z# J> > >>
$ p. B1 O2 C* G. M- F> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
! l& A3 d+ l0 T& m> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 5 w8 R% A, ]( H) r+ X& x
> > >>sugar.
6 e& r7 E1 n9 o9 y> > >> , V! J& u+ _# C6 @$ \& l
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
; B9 M _) l& ]> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
5 D- X) E) \% p8 o0 B2 b( C2 q> > >> : }' @. `( t' u
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
, {7 I( N5 S5 z1 p% Y5 [> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
9 |, ?) Z, y/ x9 z6 w> > >>activity of Vitamin C thereby helping to lower the risks of colon
7 x$ x; `) y! ~> > >>cancer, heart attack & stroke.
# O; \9 d! R& D% E9 E, M/ w' W# Y> > >> % r0 C- I- C, z' B" A+ M. O
> > >>Strawberry: Protective fruit. Strawberries have the highest total ! m5 ^4 D( j% u0 a! u, w) Q3 d) F
> > >>antioxidant power among major fruits &protects the body from cancer
# t/ P4 x0 n2 U9 E. V# B: \. t> > >>causing, blood vessels clogging free radicals. (Actually, any berry is , L3 ]7 `9 O6 _8 U) O+ I# S
> > >>good for you..they're high in anti-oxidants and they actually keep us & A7 N: O2 V# Q
> > >>young.........blueberries are the best and very versatile in the health
7 N# u* b, t2 p> > >>field........they get rid of all the free-radicals that invade our # O0 H% r5 E: ~ ^' @$ ~
>bodies) . {9 v5 i1 G( {: X& {
> > >>
4 X( }* n) M- t! s7 P( }) T4 E ?> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
% M& u" I9 @% p2 [* E9 }6 L- W' e/ { @> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ) z0 S3 @3 b9 I( Z
> > >>as lessen the risk of colon cancer.
# E Q# O- X' U9 U, c> > >>
2 q: v6 o4 y( K6 `- P/ r! f> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ; H- }6 f `1 o2 Y/ r8 N9 o
> > >>packed with a giant dose of glutathione which helps boost our immune
% P0 N. l( \' X+ C( I+ A> > >>system. They are also a key source of lycopene - the cancer fighting 6 v- p* U) ?5 R2 y* g7 {
> > >>oxidant. Other nutrients
5 e7 Q; V* w& H9 X' j% _; `. d> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
2 }9 Z$ {$ G0 _& |* x> > >>natural substances [natural SPF sources] that keep our skin healthy, 3 f4 e7 W0 o! a4 P
> > >>protecting our skin from those darn suv rays) 6 l7 |8 Q8 }2 c, O
> > >> 8 D; b/ n- G3 a6 w
> > >> * h" I. f8 G; _8 E( Y( D
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 5 \1 B# ~% v3 h, R. @
> > >>their high Vitamin C content. Guava is also rich in fiber which helps % }$ }3 n- z2 I9 I
> > >>prevent constipation. 9 `2 c* s- T2 `. Y
> > >> 2 C. `; L, S( e; y4 r2 i2 W- M* M) V! T
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
) i) K$ N" h8 C/ n# g# j7 a> > >>gas and indigestion) 8 D2 c9 N& P& t! `
> > >>
8 B' s' W, y. w' Y> > >>Tomatoes are very good as a preventative measure for men, keeps those ; P, P9 Z/ F( I( x
> > >>prostrate problems from invading their bodies.
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3 Q7 E3 c1 `$ @$ @8 y[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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