mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:$ D1 X1 W6 L4 M- s3 ^: ~/ o/ _
你食多D白肉同飯,6 ]! x3 h2 r, U- Y4 Q; y6 }  f) {
等身體有充分脂肪,
  \8 a8 `  M+ D2 W1 ?9 j5 E再去做GYM OR EXERCISE之類既野啦~~
6 n$ Q+ Y4 a9 c9 A4 |一段時間應該會有成果

: d7 x1 \; ?: }

3 O' N5 _- `# x7 f緊係唔係LA~~=.=!!!( R' D0 H9 J2 z5 e, K( O, j
脂肪唔會變成肌肉嫁~~=.=, E5 W6 g$ `) G( F
肌肉要大D就要吸收多D營養,配合唔同o既運動& |  v. A2 n' |& s. g& f4 X
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
  S8 V+ u/ ]2 K* T
8 ~+ N* W" `$ k# ?
3 C; J% |- {! J/ L  c1 v/ M緊係唔係LA~~=.=!!!
! B7 N- c9 K" a. p+ D8 w脂肪唔會變...

  r5 T8 q9 j# n6 gagree,
7 T- `% K5 a: k5 e: t6 v$ ioil/=protein9 o/ r) r6 I8 {2 F* J' n1 m7 P! W
fat/=muscle

secretfj

Do more exercise before you eat anything more...
" ?& o6 Q- w/ b* @6 j) xotherwise you will be fat but not strong...
$ A* A6 z9 e/ Nexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
) u/ |' S3 S+ Y' F% m. \: \& d1 `8 T& o3 n' w1 S
agree,* X4 A. }8 l) c+ `0 S1 K# L
oil/=protein; J- Q0 o6 p- \, `/ D6 p/ Z: o
fat/=muscle

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wah duk duk, you know so much wor.
' M- A: Z- K, f0 G& Wknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..0 \3 B5 u: K& Q. j% I
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
7 J2 z7 u: N% ^, F) AP.S. 要吸收蛋白質, 可以多吃豆類, 無...

" v, @% X6 J% [4 g& F3 O; S5 pfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
- [$ s1 Q' ]4 X% x
8 e0 c) Z" j. \wah duk duk, you know so much wor. : @4 y0 L! h( @6 O  {" K: Y4 t! z6 \
knowledge is incredible.

3 u+ X6 v: Z. y" R5 B$ O( W% L
i always have good knowledge ga la,2 `0 f: Z; G' ?9 h! [; _
and i have just written a poem recently
9 N6 j% s' k& b燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - i; _4 n* P7 c* Z+ o
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
3 a5 C  ~$ g7 B0 R
- v3 K' I9 f- L1 w( _When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講