由淺入深教你dunk(lesson 4)

飛兒

lesson 4:180 turning dunk  180度轉身入樽

this mother---in' dunk is really difficult
呢個仆x入樽真係好難

I practice this 4 at lease 3 months
我練左最少三個月

a high jump/tall body is needed
需要跳/生得高

also,u must have a good empty out
你仲需要好好ge騰空

steps:

1.run up 4 at lease 5 m
   助跑(最少5米)

2.jump(of coz),use ur shoulder to lead ur body to turn
   跳起,用你個膊頭d力轉身

3.put up ur hands
   舉高手

4.use all of ur energy to dunk
   出盡力,"銼"入去

remind:
            1.the point that u jump may adjust by urself
            2.dont look at the back be4 u finished the turn,it is a easy way 4 u to lose ur teeth
            3.be careful of ur fingers

brightlee

are u learning from yourself? or get it from internet?
I am curious about it....
of cos, I am older, so I am not as tall as you guys...
I feel really curious on this!!!