失眠..點算?!

ken1

我成日都失眠牙..
, k, [" P- ]' p! t) s唔知點算好..
3 F+ I0 ?+ d' ~3 t0 W大家有咩方法牙?
: u8 S- g( P! a, \4 P) z飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...& V, S( T* q1 d9 m9 y5 c
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~! g$ [  B1 W" l+ p( r
不過係慢做(3秒一下)~) L, Q) a$ @, P2 ~6 r+ r( m4 r
要做到"支力"而唔出汗~
7 k; \8 j9 ?- H' O" G3 Z( v做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!7 @( g. m! l- I; t  U

) \/ x, n: f9 w) n你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:& P3 p6 t8 N( k6 c4 D  j/ \
做PUSH UP~- m6 C+ ?' z: c* ^0 @3 D; s
不過係慢做(3秒一下)~
8 y$ y% I# f5 D  x( {, F要做到"支力"而唔出汗~
( }1 w& r0 Q: C$ e% u做到好支力就好好瞓ga lar~

# q5 B2 q$ \. J( Z0 f0 N- \3 @0 O# `  g" g9 N
I agree with you.  u: ^/ N1 ]& \% j
It works on me too9 N" v, T1 p6 I+ }( F
9 r/ @- Z% `2 P; ]8 _8 Q2 O
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  + e; }5 {% s6 U) V
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
  O! N. l- q8 Y人就係今賤, 有得訓就訓唔到!& E6 d: P/ b5 H4 q  [

* v& n' T0 b1 I# {你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

/ m$ z2 p- p8 w9 G0 z* Z/ i, D5 y7 I- y* v" M* _
呢句真呀' {# i! w  g: A3 d
我都已經有慣性疲勞# D0 g4 j7 j* q; l5 G' b2 c
所以幾時都可以訓得4 h; g% h- g3 `5 G% {
因為永遠唔夠訓
9 ^4 A# y) g3 F. X0 l5 {# x* C4 z" w0 K, v  r9 H: Y# [
至於點先可以訓到
) p) C1 H$ e3 t( l不妨係訓之前一個鐘做大量帶氧運動. |  R, o' n/ r: u. ]) l
跟手就食少少野
8 b1 H! d9 }+ j; F' ?3 J你會好快訓得著
( D( t2 q0 ]/ b# w/ R# o而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.$ [+ [7 j4 J/ N# E: C' _) C' B
http://www.chilema.cn/bbs/images/small/30.gif
# d7 C; {8 r6 K, C  m* Z8 r
: }) B4 W4 D2 N$ K# ^( x% Qhttp://www.chilema.cn/bbs/images/small/13.gif