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發表於 2005-8-10 12:57 AM
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Originally posted by haman_tt at 2005-8-9 10:36 PM:
" h) C$ a R) d6 ^) ^; M9 }' A1 H! V做PUSH UP~7 Z. o O# \- I# X, ], ]9 I f, `* J
不過係慢做(3秒一下)~2 W6 V% @7 g, e, z- p! u+ g* R9 C
要做到"支力"而唔出汗~9 B- J# [5 }5 Y) z" z5 K8 l# M
做到好支力就好好瞓ga lar~ 9 M: i D- x* p9 o% ~& S/ N7 i ]% t
5 R* D% H% }( I) B8 iI agree with you.1 m! O" @6 T3 `' c' O4 _6 K# \* a
It works on me too+ ]: V& C: g( D3 Y7 u X9 S
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep |
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