失眠..點算?!

ken1

我成日都失眠牙..
  ]( `, X6 t# i8 H5 m唔知點算好..2 X4 w! Q6 V, X5 k
大家有咩方法牙?  i9 l( y9 n  V) U7 o
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...% w6 Z+ h5 E6 x: q- t# g
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~$ i1 r. Y+ z5 l! [9 l
不過係慢做(3秒一下)~
' z! V7 m+ ]  Y& `( g  A3 z要做到"支力"而唔出汗~
' s! G" C: Q8 F8 o( C7 Y做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!  C: G1 w0 O: ^! f6 \5 q- g+ ]

' A3 K- ~/ y, j  j4 y, D你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
% `' t, n( [; d5 j: \/ Q  ^做PUSH UP~! s8 w6 I' g& b8 G( E, o. G3 ^! E
不過係慢做(3秒一下)~
+ m( p& J& F: G% g8 v要做到"支力"而唔出汗~
$ p4 G5 `2 A  k8 E/ P+ J# `做到好支力就好好瞓ga lar~

" E# j7 U* a0 d! {, G, f9 g: w% g9 m; J1 m
I agree with you.8 k6 p! T+ g1 @' {1 j0 O1 ]3 @3 `
It works on me too
5 {# c$ N( M7 l& b/ b/ M9 i8 o2 o# k, U3 [$ W8 W4 @% k0 F! }
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
- Q+ ~* o; Q0 ?1 E/ y6 Z睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:: u2 j; i$ z! l. h5 h+ f: q
人就係今賤, 有得訓就訓唔到!4 D, y. q3 [  c7 R. @* x

1 \/ \1 M  H6 \* {你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

) t1 T. S' `3 f$ _% T2 I% E  W7 _
呢句真呀
2 @& Y: {$ |8 @7 G$ @& v我都已經有慣性疲勞
6 b# B4 v& O" R0 d2 U+ J所以幾時都可以訓得
) g9 U! N4 F, ?1 i因為永遠唔夠訓
3 r4 H5 t5 c9 [8 O# m
. ?  n& h6 e/ W5 j" K至於點先可以訓到9 k  J: y! f8 n
不妨係訓之前一個鐘做大量帶氧運動3 e# Z5 B" V- t. s& i6 D( u
跟手就食少少野
9 t# w7 q; t8 T5 X+ l$ O你會好快訓得著
  s4 s; [* f# @而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
( ]0 S! k! A# ?$ ^http://www.chilema.cn/bbs/images/small/30.gif( \" J, l( j- y3 f8 Y8 Y
) C2 V$ ?+ c( a: U: f4 j
http://www.chilema.cn/bbs/images/small/13.gif