失眠..點算?!

ken1

我成日都失眠牙.." j& Z( E  @9 y7 ], f# x, P
唔知點算好..
1 G: S+ }3 ^" w+ k大家有咩方法牙?
8 `; g) u6 E* ]; F飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...: p% h! A% G9 m3 A" g
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
) K& I1 ?8 B- I' g! q不過係慢做(3秒一下)~
1 y) @9 [7 s% K! k要做到"支力"而唔出汗~
, v4 \/ ~. s: D# T: Y; i% z做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!: W3 a( `4 o- E- c4 |& v  C' z' [' _

( w2 F; F* n/ I6 ^4 l  Y6 w! S/ e你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
6 Q; O2 Y1 y6 X1 |做PUSH UP~& R( R5 w7 g4 f" w1 g7 B& f
不過係慢做(3秒一下)~
) L; e( |9 Q- N: b$ F要做到"支力"而唔出汗~
3 Q8 V% B7 X8 @: m# f+ c做到好支力就好好瞓ga lar~

% ^" |, D$ }9 E+ X4 [+ J; J
, \$ H, ]; o- ~I agree with you.
/ P( ]! n' S4 Y7 O- Z/ ~8 l) R. OIt works on me too
. V& n" m1 W5 f5 M, M/ ~
9 i! S1 ]1 e; BPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
  f7 t# U/ N. K0 |% x睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
6 ~6 I* @; D: d2 n5 b3 h人就係今賤, 有得訓就訓唔到!
8 j% y7 c$ J8 a  v  Z3 ~2 A4 o; Z% T7 U: P
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

4 J/ ?9 O% o# {$ e# y5 I

6 o+ q' Q7 g: D" y# |呢句真呀2 T; S6 ?/ F; D
我都已經有慣性疲勞
" c0 V  \6 I* J! s$ s% V( y所以幾時都可以訓得" \& \, m1 A" ~$ ]8 ^  {
因為永遠唔夠訓& Q6 C  X5 j0 N4 |+ ?$ F+ f5 H

% y9 h! k' ]4 O8 ?至於點先可以訓到
$ X8 a$ |8 ]9 J" g3 Z1 f不妨係訓之前一個鐘做大量帶氧運動) J4 O7 m; @' ?! B
跟手就食少少野3 S6 f7 M& C$ b6 U% _
你會好快訓得著
0 N! f6 y# }0 G% W- x而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.  L! k0 p; f) L8 Z/ Q
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