運動...

sysykiller01

有沒有可以介紹一d
, L% W4 u, E8 s& p可以係屋企做既減肥運動
) e& k4 X& A! m# I成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
* u2 u" d* i1 M. ~. C提腿減下腹

crap

查實如果你有肚腩
8 w. R  [1 [- G" \6 q4 |9 p( Y首先要減左先! I- H" c) i+ J; Z/ T
應該做多d帶氧運動: Y* o3 I/ y  z+ ?1 E9 a/ b
跳繩啦
$ Q% H1 s: f' l; k
/ u+ q0 K9 h3 N2 K1 R" k% f等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...( W/ k! l/ s, k5 `
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
! p  o# v; v2 N) F唔該晒你地呀...0 u4 ?0 I/ \" U% ~9 f: s
除左跳繩外仲有咩算係帶氧運動呀??

/ a7 L2 r$ ?" E6 k
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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長跑, 游水

' Z3 `: g" Q* }- a) M
我一星期都會游三次水
# B7 \% h' I* E. B3 y3 ^* |游水都可以肚腩嗎??7 W/ v0 X+ V. g, r0 E  f
仲有
2 @/ M/ y. w3 w; M$ z我唔止有肚腩# [3 Y9 z1 X7 z: X, {8 \% H
隻手又有一大堆肉* n; v1 o% f4 Q( F
個胸又凸出黎, Z( H( k, ~  G/ `( v
你知啦 男人老九好核突加嘛! G) T& l, [. S  x6 W
有冇方法可以減埋3 |+ k, g8 R) V
唔該晒!!

gundamman678

掌摑你個肚腩~~: O8 z  l, \4 ]5 @7 x

5 J2 Z. n( Y1 e( f# v# I  f' o講笑~~係屋企既話都係做situp最有效喎!( X9 W( T+ f; a3 @! Q% }: i
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
6 O- l0 h) f8 N5 `0 @; z' j, ^* ?3 O( L0 w5 q# R1 G" ]
我一星期都會游三次水
  w9 [4 n: m+ h游水都可以...

( ~) z6 L: P3 e4 V. C% |5 r/ `$ ~我對減肥冇經驗, 但係呢個網應該幫到你/ T, K, g8 L' [! ]! g
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
8 L3 V% X4 \5 G4 {
) N& A+ s5 h( C我對減肥冇經驗, 但係呢個網應該幫到你, ?4 E$ U$ ~0 v  J" j9 Y6 }
http://www.healthcare2u.com/wc_ex_oxygen.html

6 q4 {) `, J5 ~7 i+ l; e唔該