運動...

sysykiller01

有沒有可以介紹一d8 J; l* `6 z5 L1 i- t
可以係屋企做既減肥運動
" I  C4 X1 ]  Z0 H. z1 [成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹......., q1 f6 M0 t( V$ [
提腿減下腹

crap

查實如果你有肚腩) d3 ?7 k  S) {/ Z; x3 j. I
首先要減左先9 Z( e5 K0 p9 R4 J
應該做多d帶氧運動
/ {  M( B$ |: i0 W1 R1 J1 k跳繩啦
) @. f, s9 ^6 T2 M" O
5 B( _' O9 i. ~8 i6 b等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
- `' {+ k+ J8 \- X  m7 \除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:3 i3 q  k2 N* w2 G
唔該晒你地呀...7 V4 E" D5 m6 \
除左跳繩外仲有咩算係帶氧運動呀??

  j4 J4 {- P: C
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
) S) G3 o6 z( ?* _/ E* Z% n8 i/ g/ }7 C" E# a
長跑, 游水

# x6 g& j; M$ q5 R1 Z3 }我一星期都會游三次水
2 `% J+ j( ~& }' U0 C游水都可以肚腩嗎??$ H% h' S  k& Z4 X; _2 T# w  w
仲有
5 H5 k; i: x( W2 u; J  N  P( n" v我唔止有肚腩
# o$ C* G9 f1 c. t6 d隻手又有一大堆肉
2 k# H$ d6 d/ _8 |" c個胸又凸出黎
+ o" S' a( x1 i, U2 H7 M/ t$ l你知啦 男人老九好核突加嘛
- c4 T. o% x8 [" c4 J有冇方法可以減埋( v9 e; s2 r6 }: G1 [7 A$ [0 X( h3 ]
唔該晒!!

gundamman678

掌摑你個肚腩~~% I. _( _3 R+ m. B: [
( ~% c; n# \& l3 F
講笑~~係屋企既話都係做situp最有效喎!3 _. {$ Q) ~, A+ Z2 `" d! s7 ]
! ^: Z' q  C9 h3 e" C6 ~2 Y
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:, D  G; i% t. p/ W* s
: V( P$ a6 S4 v% b1 e
我一星期都會游三次水7 G5 r9 Z: j) l/ T. C8 J
游水都可以...

$ t+ u+ w- f) j' ~# G我對減肥冇經驗, 但係呢個網應該幫到你' r% s4 r$ i/ A; l  }% O
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:8 z# B& s- Y8 k) {, M0 d# }6 E

3 t" l4 S; H' y3 R" M: F我對減肥冇經驗, 但係呢個網應該幫到你9 a) |0 h/ [0 I: W# w/ E5 ]
http://www.healthcare2u.com/wc_ex_oxygen.html

+ |8 J5 U$ Q! X9 b唔該