運動...

sysykiller01

有沒有可以介紹一d
' g2 W& \0 k* x+ B可以係屋企做既減肥運動$ l- l2 ^! X8 f( H5 V; [
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
: o# B8 ]. E0 j+ t1 ~# S# n# _5 R提腿減下腹

crap

查實如果你有肚腩
- t7 D5 f  @  `7 z' D: E首先要減左先
6 \% i' j3 H$ ?3 S$ C  o. @應該做多d帶氧運動2 H  s! L7 L$ O! K+ q. X
跳繩啦
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6 T- j2 g- Z) L9 K" H; \等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...1 u% h  T& D. n7 u' C% @6 f
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:0 L! r. b% P2 c1 c' X3 o
唔該晒你地呀...
8 x  W" |7 q$ ?" {9 X+ k# _除左跳繩外仲有咩算係帶氧運動呀??

" \5 a# P2 I3 o( t3 ?長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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長跑, 游水

; ^" X8 e: C  @8 B我一星期都會游三次水: I  ^8 \' G  s# ^3 _
游水都可以肚腩嗎??5 k4 R! {1 n/ Y
仲有6 t  R0 H2 Z* i# H3 B
我唔止有肚腩
3 q* n/ C/ y$ B- a4 K, U, N- g隻手又有一大堆肉: g+ ?3 _, c" K0 h
個胸又凸出黎* L8 N% v0 S" f+ T
你知啦 男人老九好核突加嘛) ?6 g+ Z) f) y4 ~7 J0 e
有冇方法可以減埋
0 h! a& b- p3 |唔該晒!!

gundamman678

掌摑你個肚腩~~8 b* s: G9 K& T+ M
9 Y4 _! g4 T* {" @- h
講笑~~係屋企既話都係做situp最有效喎!
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( P+ P" L: s& b( e[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:+ }3 m4 u% x6 R; y& [

6 X2 e, `7 x2 N我一星期都會游三次水
1 W; C; x$ j8 d游水都可以...

0 j) E2 l' Z" ^$ s我對減肥冇經驗, 但係呢個網應該幫到你
2 l$ x0 S) G/ Y9 ~http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
4 ?* ~4 l! q7 ~" @( Y/ D+ I
- B$ b; ]) h9 d3 _4 l, I4 Q我對減肥冇經驗, 但係呢個網應該幫到你9 u$ v+ x. A+ S
http://www.healthcare2u.com/wc_ex_oxygen.html

+ |; a; P# X1 a: p2 S5 a/ x% K% H
唔該