運動...

sysykiller01

有沒有可以介紹一d
* t& `" W: E# z, Z7 I6 Y& Y可以係屋企做既減肥運動
. q( ~0 T4 V0 p2 y  n. w2 g' ~成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......! N" g6 K* b* V% d& Q# c# P
提腿減下腹

crap

查實如果你有肚腩
$ J6 \- J5 W( w首先要減左先
8 l" [7 l& z$ M3 ?應該做多d帶氧運動
4 A2 @% G2 F& B- Q7 b% g跳繩啦! }% Y4 n- i8 y* M
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等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...' ^( o7 L' ^1 a* i
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
4 ^. W0 T, d9 L1 W5 W0 X7 o唔該晒你地呀...
/ P9 |6 j% S, A$ j- e* N: S) _9 K' j除左跳繩外仲有咩算係帶氧運動呀??

2 Z# o9 U* t' Q+ ~, K& ?0 U% W
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:: L2 }: y( z# U& d$ }5 h8 b$ I

; c7 C& r* J' `) Q! X長跑, 游水

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我一星期都會游三次水& Q2 U+ c1 T( Q% c
游水都可以肚腩嗎??/ i8 Y* g# h; ?" v7 a2 K3 p! e0 v
仲有2 _+ M0 F9 K9 d) a' C0 A; O
我唔止有肚腩
' w/ V' F6 y- t! u# ?. i隻手又有一大堆肉: H9 X* n" g4 v9 b
個胸又凸出黎3 j8 Y6 {. z0 s6 ~8 }4 a+ k
你知啦 男人老九好核突加嘛
+ j: B. R5 A  h) r* }1 r有冇方法可以減埋
6 T! |" F6 i8 V4 B唔該晒!!

gundamman678

掌摑你個肚腩~~* N; q# \, m& Q2 [7 N$ M4 i$ U+ K

) H" w& v- t. {# `講笑~~係屋企既話都係做situp最有效喎!
2 a( ]5 W" m, Y3 I8 [
& y' G# g, @* L[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
4 {5 B/ ]% E$ @. x! o
$ E4 p5 \) Z$ e/ h: n5 e* x我一星期都會游三次水7 b# ?# K4 D8 E, D
游水都可以...

/ P, W- O0 N2 j# {  H1 m* l1 V& Y我對減肥冇經驗, 但係呢個網應該幫到你- f) a8 R7 ?+ m7 I. d$ J, \
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
  F( n0 [6 v) [- z* x
. w$ _, w  y* E我對減肥冇經驗, 但係呢個網應該幫到你
5 Y" L' ^$ m  J# ?9 q  m- phttp://www.healthcare2u.com/wc_ex_oxygen.html

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唔該