運動...

sysykiller01

有沒有可以介紹一d
2 F+ C9 _  K1 \  g+ `可以係屋企做既減肥運動2 J% k" j2 b9 i3 z) z
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......1 x0 U% H. b  H6 d
提腿減下腹

crap

查實如果你有肚腩
7 T* k+ L3 w. a& i  A, j首先要減左先0 c3 S9 x! @& h3 F
應該做多d帶氧運動# S3 x6 a! j$ J9 L) h
跳繩啦" l: L' ~$ x6 w# w" F- @% }, ?
" [6 a& T& W- \( ~
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
2 l1 }. C; s0 J# f& n除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:  J. g6 j, |: t
唔該晒你地呀..." r' Y5 L% t9 H& p
除左跳繩外仲有咩算係帶氧運動呀??

8 V+ U! Y  _' q3 V
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:4 }: I7 |/ }* \  Q1 P! e

' W+ [9 H' e8 h* S長跑, 游水

. [$ y$ J( ?2 i; I8 ?
我一星期都會游三次水
( k  D7 D4 |6 @# C, p游水都可以肚腩嗎??4 C4 Y5 c  W6 i
仲有
6 W. f" L- H+ x! t! b3 `我唔止有肚腩5 ]( J9 W( `/ U3 P
隻手又有一大堆肉
$ L  O1 U7 d' O$ U& K* d個胸又凸出黎
6 c2 j. ^( s) m& j# r0 v) B/ V  g你知啦 男人老九好核突加嘛
, x$ B. R/ R- C2 ]有冇方法可以減埋1 F- S; c1 V4 A% }) M3 A' @. a4 q
唔該晒!!

gundamman678

掌摑你個肚腩~~
& o5 q' j; E! R4 V) p6 o% C5 C7 C' X7 X  c
講笑~~係屋企既話都係做situp最有效喎!7 G' P8 w! N4 c0 P+ t; t- M; q
3 D: |  b# [* ]9 _% @! e/ s, ]9 i
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:" L- t+ Z' s2 p0 g( {5 S
8 M7 R- B: H1 V- w( P5 H
我一星期都會游三次水
# m3 b  w+ y; S. f6 i4 a3 c游水都可以...

( R5 T$ E  }' A! R& m( c
我對減肥冇經驗, 但係呢個網應該幫到你
2 y- ^  Y4 a$ B4 \0 Thttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:1 ]6 L# f! k! [1 o4 s2 t$ x

6 O% {  f3 W; T9 \% \我對減肥冇經驗, 但係呢個網應該幫到你! v+ ?: @* ^0 W4 O- M
http://www.healthcare2u.com/wc_ex_oxygen.html

. r2 v% Y6 {, ]% H& w
唔該