在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) a: Z. O" I! U- r9 {/ k$ G*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 _/ @1 p  \' b; w( S. L5 C
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 j6 H2 s$ e! ?6 m, z, E0 `0 z$ S+ p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
' A/ y$ D! ?4 R( X  T/ U因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; a0 U4 J7 d0 I2 b

2 u; ?4 {/ _; r& M" P( c5 E5 K* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' I3 J, p5 B# B: z, v; ]' q  @0 w*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) c4 N+ j6 o& Z4 L; z: K; o
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( [$ V  P( ^( ^6 A9 W
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 R8 x( E/ g3 U6 r, j5 J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 j* D) ^7 ]5 J2 i# W& @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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1 H  B5 k3 J, W3 f* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 V% k- v+ F. A7 O8 K/ i. Z  v*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 D0 b- A5 u5 q, u

" {8 X5 y0 x$ d* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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0 U7 l3 U0 ~) ~+ F*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。