在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / r# W' {, l7 @: j7 e0 n9 z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * Q& l. n% C3 R1 f# d/ W. }) m: Q( U

$ H! i1 c& @$ `8 U; U3 H1 l7 _; F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 \! E- A0 z' T: T( C*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
( X) O3 H3 G6 ]/ S因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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; m8 @. u$ R5 q+ P' E/ N( I1 S* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; `" a7 p# j. g$ L5 S*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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: e; r! G8 x/ `* T8 n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : ^1 z/ ^* G) l! @4 ~) O- E& \' \, `( U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* u& t+ |! O$ ~  M* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 k  \7 _7 F9 U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 ^$ O3 V3 Y2 ^% }/ n: z) N0 @

2 K7 C2 ]' G2 G' X. }' Z! P& k' Y1 B* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : o9 _' X% ]9 W
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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4 q6 M5 K; k; C: B3 k$ E! P, I* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& N+ L6 {9 g0 A  o2 W$ r1 o. v*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 O/ _" Z- f$ [' K
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。