在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + j- l* a$ P+ J7 q; p- u
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
) ^1 ^& }, Z3 X' {# b2 X& Y; {6 Z+ Q( n
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; ], a7 X8 W  C. N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 }2 q$ f  h8 c# u6 p6 x% [+ W
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & j* ]" I9 n! N+ G5 k3 t- B* q

% ^& O3 }0 `- B# s/ k) \. R* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 X5 Y" Y% V8 F*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 G5 {& {$ X' J4 p% l) H

0 g& ~) x7 `; a2 d% ~* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. h5 U. Z% ]" D( z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
# C; {" Z; d8 u. P( s2 j5 T/ R& f5 B3 T" N
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% E3 Y& }0 l  K" ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . P0 c/ c1 n0 X( y

1 S' c& _' @" @! F5 G' K- B. r( Z9 D! {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % O5 j. B& {, T0 y. k
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * N# W/ S% M% m+ b, M3 |' p
0 }1 U3 r6 G4 E& L2 l
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . V. q9 S1 q1 t+ h% T
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # J0 ~0 C4 C) D

% o: w9 H; B8 ^* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & j: K  M# _5 H7 |" [- M% H/ j& N- T

5 E+ M3 s# G) A+ g! Y3 ^) w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。