在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
; X( v- I& K7 {4 ~7 r*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 0 E* o5 {8 c2 Y/ r9 t+ i

5 i) z& u- B% t- S3 w1 p0 X* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ Z! q' x1 k2 \& ]*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 $ H6 M1 R$ y' P/ ?$ n
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! I  G5 E9 {$ n4 `% \* Q! w

# y+ Z  f3 e4 K. V5 N( {) J/ \8 R6 q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 E% B& f/ M9 v% n$ a' N
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 z% N# G2 I* l4 H; F8 ~8 G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 7 m. K: [& ]: _9 C9 ?, J" O6 W( m

9 K, w7 ~" w0 t  T* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % j6 S. `( t: P. S6 [& \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。   f! D/ |% ?0 o4 w9 _8 `8 S2 y

: ^, ~/ \& Y8 {8 i9 N1 c1 S( ~% z2 X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
  {+ a# S* s3 B/ b3 t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 p$ K8 @/ }( P7 z4 V

' |2 t$ M3 w$ J1 [* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
7 f7 {. C7 m& ]7 l1 R5 |. ~3 l$ V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / \* C$ j6 t! B

: Q$ A' p; K0 c* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。