在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" P& F; n/ E  g5 p: F7 ^) i0 t*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 l+ V3 I9 F2 H

* |9 D6 {; R# D& c  l; M7 ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 H1 w( Q2 M' c8 N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 $ v, M7 }& j+ z
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & \( K/ a' G$ }4 W

! m1 T! `. M( K" o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ i) h0 }2 F0 s1 M/ S3 o( B*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 t2 f4 }- e* }3 _

1 E- i" f& m5 J! J. w* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 `4 V+ A: D' `7 A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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5 e1 a6 c4 c" |! j( I3 @, F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 O/ }$ l) `! f( `2 g! P: V' c0 h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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! o6 P0 Z5 t+ {) T" Z  H, d! |% {  y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # o% s0 Y9 P0 w  ]9 m/ @1 _$ b
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 u2 H  ?& P5 o7 z9 v% n. V

+ N& Y" C: W7 ]3 a7 [0 v6 O* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! Y* a) ~- f4 [( r7 X- q/ n2 [7 ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : o; g9 N' l# V/ _& m

( \, \7 {% e! C, L( K1 f*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。