在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ y- d5 I2 \  x! M*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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1 @2 O* o2 X5 Y! [: Q9 A4 `* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 ^* m. U( M3 D( [& F- x, N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) V, n& n8 o8 I+ E0 a
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* `' ]: @5 g$ H4 ]/ T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( q5 ?- \5 ]* _' \" J0 X+ S3 n
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - }3 V. n0 q, t3 `6 Q2 F
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 f# _6 I! b8 W  O# D% z) T4 }: ^3 n*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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7 \4 j! q, G% P" J6 n3 n+ }+ o* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' P2 {' a3 \# V! S1 v  D*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* y! v& E( c5 K7 W) w* h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 Q# F3 h2 C& g

$ D8 b9 r2 D1 F2 s, Q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: W6 [. J7 }1 y4 [  Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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4 ^+ ]" R9 P$ X" n* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 G' p/ ]  U$ a8 s) S$ D+ X

, V( `  P( P9 W  A6 L$ G  K*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。