在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 |3 J1 _) D8 r' C
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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) ]" P+ R& V5 i! I* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & {1 i9 X/ }- Y9 R8 b/ y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& w" Q: ^2 h' i6 I9 o3 w因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 g& X0 X4 b# c6 k3 Z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 p# C- d& _/ G; u# i; H. h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* ?1 O% ]# e# _- T, B; r1 d, y! w* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 J$ s& X4 F- ]  ]7 ?0 w( ~( |*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & b/ R" D  C/ r
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.   ?) _! S* F8 a  e, [
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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% N. _1 X& z7 [* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 ^. a, g: X7 t* w" Y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 d0 Q1 n: u/ Q7 Q" [; N2 @

- e8 k+ {& g+ H* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 F0 G( w' ~' H7 f! X% C/ R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 V8 ]6 {; {6 [, z3 v

; Q9 @% i% I' V*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。