在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 E$ ^" [+ t, {; k$ w2 a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   h' {0 c! i. [( f5 O

8 t  X0 {1 M( @" m  b1 e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
2 m4 P* F; ^: Q$ X9 y  J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
7 ]0 S* j* u! u5 b9 {2 Q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
1 S4 b0 b  }" y7 x' C9 B
/ }: z2 Z6 R  m+ I1 N' D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - u0 R" Y2 o, ?9 u8 Y$ y/ W* L
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 ]9 L8 @% \( t% C. o" @$ ?

/ I2 B# o% V  i" B- W5 n: v6 ~2 Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 t+ y3 p) K* }" U  B  l) X0 g% u
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 5 {, |$ `5 Z2 `1 h- f0 s+ r; q

# J! y" w! F; S/ V: y+ N7 R* ?. W' J: z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 o" v# K9 i5 i3 Q; t) y- S' {% c
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , c1 B  B$ K  W0 s7 R

- r6 H' K' i9 }, W* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / Z  \, f/ {2 |# q! C1 C
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
" ~8 X/ H! C9 M4 y# Q/ O# _7 C, U" O/ @6 k' k: G
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ ^" X" G' {- i' H7 Y. x' T*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
% J9 q6 D& C: U" H4 z; h. o/ I4 r* L3 q
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
1 D  X8 l8 E# z  P; q* G
& e4 j! _0 `3 @3 a! c5 l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。