在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
! X5 Z$ @  r% O& R1 H7 q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 E2 d2 U; V; u3 Z) `+ f$ |, H4 U
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ d2 z+ n1 c; J) k- `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 z3 q( z: t) c
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。   y1 Z" \6 S- J" T2 G; N: [+ V

' s9 E" \4 I6 P) o, w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) m; |+ M9 S) e7 d: D4 u! T
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 P6 X: Q/ z6 o
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # k5 J/ V0 h: P$ C7 c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 ~5 h6 X! b' _" T' o3 c( R* @! V

; s$ }" {2 I2 b4 h9 Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 v0 [) W6 G* `+ H/ l" ]*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- u3 C: w' o4 O3 n8 G6 ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 I, l4 T: [& n8 o' W

) `( A0 C  d; h. g& |  n5 }* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * v5 z( L; l' s9 B, U9 u1 l
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # I; Q  f) ~$ H1 l9 J- |

' M4 D3 l. p3 _% Y* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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! ~% o7 }3 p" K9 x: @*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。