在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 t8 ^8 J" }! v*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 y5 k+ F1 h; W! |

. P9 I- u! }5 R# @6 r+ k* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ ]0 z3 x" F* s9 I/ ~2 r; M( q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 8 _3 F6 H4 |9 n6 ~, B. Z; [
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : x  b9 z$ D8 _

! c* U7 O& t- u8 F) T+ `* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
  y' f, l6 d1 q7 N! ~*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
# ~8 _& ]- ]9 A9 I  M7 m- |) ]; y2 Y3 P
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: j: T6 v! j& R3 G*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , B- g- q3 d/ P2 {3 J

4 O  D1 K! T) E6 h3 u* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
  o9 H5 y7 e% U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
; f3 A) r3 ]7 Z$ d. w
0 X% K/ X! U% @" ^; b( W, C* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 ^: i/ z' h& }- \% Z( e*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
2 e  \$ r( B4 P
* a2 N2 s. V+ Y. k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : f# h  K; p1 E, F+ [. ^
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 C- O2 r  \; \" h  B! @; P) Z  @
2 P' |) y# I: e/ @5 M, p% B+ B
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
- e( J8 ?9 s  G% h  F0 z- x4 u' X% Y1 w  Q3 K6 r0 ]- i* Z7 q
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。