在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 T) t3 B" c2 i  Q5 m" ^( `3 ]; p9 _
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 w9 v8 d. z! u: L/ a

1 Q- K7 o0 Y. @& O8 z8 |. N! B9 r" E" \* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ ?+ B. d; R0 n0 i+ p& |- |: D& @*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 5 C" O+ B9 w7 \
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ ^2 `1 w% t3 ?5 T0 ?" ?
6 r: D3 f3 N* b% X! f
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 ~6 |5 z% b# x1 P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % x8 C  |4 n( I7 y; j
/ N8 g5 a$ E0 G! D: A9 L4 J
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   h, N8 L7 {& ]' u1 m% E0 H) N: W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ' M* C. W8 T1 t7 g4 A: V, \

' F* z4 f, [4 c7 o* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) }0 m: q6 O/ E+ F: ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 p: v. u/ Q' d  ~! X

; ^8 c& f" x+ w- f* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( ^/ v# Q) A& s, [+ X& ], m: w
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # I, n4 t2 S/ S  i2 l1 R6 _$ N* m
0 s- A6 e! V. _5 ?
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 s3 p, y$ R, e/ |+ T6 y2 G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
7 C7 g, D4 T' k$ r; C0 y
" R. g" A, f) ~4 W7 S, W* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
) X. {& s0 e! a9 [. ~1 T8 T
- I" s+ v; x  l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。