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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
- @1 \' W. G* N: m& F*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; k- P( C4 g: M! N% Y5 F
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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5 _, _) R, q4 I. C0 k* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 ?5 w; ]! U, ^' O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。0 X6 X3 E. Y( S% x& s) B
7 x6 T; C. H( _! V: d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 z3 G' N4 M& {6 P3 N*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 Y" Y# x& v- t Q. J. p$ b*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。# u/ ` f A0 N4 \, w# U( J
6 i& |, a0 @" V" z9 T+ i; {: y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + G8 ]( a3 G$ L# o8 a( P' W" q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。0 u9 N5 \: f# ^& j# o
( O d$ w# |# {, }; S4 [5 i8 N3 Z2 s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
5 u2 ?. i' ?- O- p' p( ~*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。) V0 j% J1 q1 u& Y! k* L+ b$ s" \
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.- T g! x; R# C, B& B! T2 K+ L& B
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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* T. t C( ~$ U/ u- c[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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