|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( w% t8 F. r4 O c
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。9 a1 @5 }; h8 g2 W7 ]1 T$ e! V; j
! T2 ~. P9 V7 Z2 a
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 Z% _$ x3 m. Z1 q2 v, H
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 m" E$ \9 T3 o! S5 I! N* X; B$ ?
% E& t$ T" K3 F1 f0 Q- l3 r/ b5 W
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 H; ^" j0 a8 H2 e; Q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。' ~! e9 o: L* A3 _6 E' ?, s) L
9 L* N d$ r2 J$ `
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' _6 b5 X: @4 Q( S- K*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)' p, ]* s" r" d5 a( J% k7 n
9 w) u# u4 D: I0 x1 c2 N! A% Q
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 ^+ J" R5 Z6 R4 e9 Q$ f4 N
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。& s% b! @$ ~' k3 x
& V; P: l* d! \% y
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + O- [( c. A( ^6 p" c
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。4 `& w# U$ R9 ~& L: D* X; G, p
9 }& A2 }# \+ H6 W3 T3 j. x% u* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 X. Z" N$ N3 J' X4 U- z/ h4 b*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。; j) A# d# J9 k% U6 u( G
, B2 }: K3 i* }; L * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# R! M+ Z$ \- u/ B; {! N
* s$ Z( ~* ~, M*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊+ j9 H c9 W7 A7 G( ~2 n+ q
1 b; ? Q/ {: v0 j* R! c[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|