|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - E5 o# F- o$ \, W
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
j2 {$ w/ k7 i& Z
" z: z+ H* d' e2 P- U) s4 V* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: K5 x( G# c% N- k( G5 b: E! p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
. q1 A& P7 V8 ]& Q3 z u% A" F J [( `: |( q% g% |
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ T8 s8 @$ n1 w*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
+ e* \: k% O e! E [& i7 Y
$ C: t- W5 d2 D4 M" h: e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' u& e2 v) Q: `4 |
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
) _. ], t" f4 W) [; n4 c4 D% i& }) C4 j2 Q) N$ b- b4 o) b- n
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 }% M, E' Y# G o2 h8 T
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
: Z. Q- C7 W6 d4 w; d( V' ?+ L+ X% X9 ~8 p! F( t9 n; A3 D8 R' u
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 o1 `6 M4 y* }# O# P1 K*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
0 N# t* O' E" ~/ B7 z3 [/ P& b; l# \
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ |! i# e# A$ b' Y2 g. O( X*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。! Z- V# x0 R+ P9 P( Q
! f/ t2 `& ^1 ]% G0 ^7 K5 }
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
: C- U1 \) y5 ^- Q" c3 C" w U/ _& _' \" ^+ l+ H2 ^
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
1 `' f; M; y& d9 t, f& v8 c0 a
2 c: W+ [+ ?; O2 s& S) h& G8 |' t2 Y[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|