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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). R) D* b: |; \- R1 a+ n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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. ~" C. u& Y: S: s' B# n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 S- Y% M+ ^) z$ ~/ m% }1 S" R/ y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % G" }/ w0 A1 `2 C/ s" r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。' o/ y D" c. U3 \8 h0 ~, |
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : x5 G' |9 U+ f
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)! b# A7 a* \. Q; c! A+ v+ f
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 P7 {3 b" ]/ D6 g" a9 L$ M" @( A! j y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。6 Y6 N# C4 `& w6 S6 r
A2 L- J1 p/ N* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 s& P2 }$ ~/ i7 I) ?# d*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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0 x3 d4 T9 m" L* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.7 Y8 L: Y4 a# d. d
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。# ^+ m v9 R& o* W4 Y6 V
7 S, I$ ?4 n7 e* @4 Y * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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2 u* z* }7 u3 z Z: l/ a( b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊) _" l1 N; L4 e/ S. a) f- d: Z9 T
P: U2 ]- e# u( W. e. x M[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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