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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ Y6 O# e4 i+ C. D. f6 x, |
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。0 _, @/ @ {# p. o4 L8 S; \9 c* ]& H9 i
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. N+ `/ i" h3 B5 Q) E5 N w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。) J$ i, v; T% m: T0 `7 J* I
4 {! m; W6 Z' X0 t; q0 s* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + y! p4 W' B, q$ C5 @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。+ K; ]4 Q, Q8 g+ H0 d5 ?7 z4 { F1 z& Z( `
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . K g3 z6 k1 l8 ]3 A5 ^- v3 @2 e8 S
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)8 a( e/ X6 T, D m
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& _1 t" B" m4 y7 L" F9 c4 i*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。6 ~6 j, ~ Q# b2 `* V& d; z$ P
( Q6 k/ p- g6 o% R ~* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% s, [ N. |) Y7 T$ e) S! M*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.- `, d! m- G, F1 v( ^5 k0 E
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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2 s+ T5 |7 y3 |2 S * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.2 h3 C# C2 N& b3 G
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊4 {- x! s8 v9 z
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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