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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 Y9 s- `6 E: ^
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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1 z0 l4 m4 D0 }" A* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 n& ~2 l+ P, L, \. q- Z( u) F0 Z0 P" ^4 o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ W; L2 @' O2 L8 N
( ]! l& v2 h6 B- Y3 c: L. J* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 U6 b; @) v$ ]9 @. ~( l% Q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。' j- ]7 a3 T' @1 w4 e, {" M
y0 \& P' p; [% u* p3 |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 I5 ~$ y/ M& I8 w3 k+ ]+ Y' \
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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+ p* e7 j* s/ f: S. Q6 _* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# }3 z1 H' Z: x: D' f$ H7 ?2 O. C5 `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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& \" } C5 M; ], y& O I* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 y" e U* z' e# K5 h" ]
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. b# E" |- X8 c) Q
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
( I" K) K6 j' F* }- B N*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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6 x0 C1 l: l2 r( B: k. x * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 `: e9 S( @% _0 z1 f0 t
% `- n/ P1 h0 _0 J% X% E, q3 Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊' V4 q8 u. t5 s
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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