|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 k0 y) H; D- p# Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
; y0 H2 p& k* [6 c8 `! l! P# l2 G
7 o$ d7 B; A2 r, x* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 m9 d1 O' c* g7 ^*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 e* c9 } d) h" X
( W1 b5 P3 e1 P# a6 d- J% D# K
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' g+ F7 T8 s- u*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。6 Y2 Z$ _7 X2 t* z
7 C$ x* ~* l; R2 o. @2 G
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" u, m* {' s9 r# Z6 g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)) F( h, j7 a, q; E
) ?/ L5 W4 E: h
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 D& j4 X) t" `7 I: W8 x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。% j; F9 ?2 K+ Q& V
. ]7 {3 [* n" h) C, L; a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- H Y# Z# y- j- |& J*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: v$ d& F% ^: s: t0 ^. ^7 ?3 z0 H. r5 F
" c2 k; w2 P1 v# @' J; G1 H
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
5 F9 i1 k0 j# R5 f, ~*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。8 H: B( `7 M# L6 o! T/ |
" V5 }6 K& |7 n' ~; t2 M; J$ h
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
" w! V& j# y; J A. t" I1 `4 L
. Y _- W" K8 L+ V# L( S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊3 Q- s* N: c# i' D/ v; X
6 l0 a( b6 T D% C3 r0 w[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|