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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* L6 \ Y3 d# Y" T Z8 l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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# {$ d5 O' [+ u% V* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 j3 u/ [: O6 E3 A( y. x P*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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- A) m& [' m9 y7 E5 w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) R) [0 `* b4 V% L; y! s# C- q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。* g$ M6 |: {" v. h& l
5 W, z! e: F+ M" N) l) g0 ?* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 J. Y& i r3 s" T* t. l0 k
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)( Y3 J+ ]% E) {( u" n
& o0 k0 M& B" M7 y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 I/ F& [2 u9 y3 u& y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 }% U, B) w' h$ G% z: C*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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7 r* r" c# w' H1 _4 n* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 U; ~" h; X9 o9 l*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。0 L* }7 c, p, y0 \; a
}) w1 b8 }' G: e; o * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( B S; q" S- ^0 k3 R2 p
' z% j3 M1 D6 I( ~$ I9 ^3 j*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊( h9 u J# X$ T2 Z- N# W6 C
$ l0 ] _' x% v6 L s& w[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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