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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. K3 z2 J9 h; m- K. d6 I*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) k$ v! ^$ x3 l
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 T4 A/ [$ p- W7 Q7 ^* B
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 [3 O# v; s% R1 y7 j
( A5 q! E! u1 i! V5 F# o1 G; l6 V) i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " x* M- F8 [8 i" A
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # l8 N A# P" j& y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)$ D t: b. v' y" C% }, K
0 D. s# C& D, }0 \' b1 A( X* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / z" d6 e( e# j }8 H
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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! U& o" r3 u3 l# p( S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) I2 ]& J/ B4 \7 U$ g8 Z, V/ D
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" f$ q. X4 E, z+ e9 b$ J B* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: O7 S& o- O4 a; U+ v2 ~*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。) G2 [' O6 D' Z- F% W
; u/ T/ e" k4 a9 Q& y# ^ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) i4 F/ H4 U4 ? d$ [
; d. T. D! s+ {; ]*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊9 P! A3 H- x/ p2 {' ?
+ I/ j7 U3 f$ U/ a[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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