|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 d' y* \# m. _: Q8 {*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ @/ i! c1 D- b+ a3 v6 g! ]% t
7 f5 t) Q! R' c" ^
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 K' T' x" @ W6 ^' ^: d! @
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 O4 P! f/ e) I: o. g; C
" ]: ?8 l+ b L5 A |6 c& f* Q. }
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; @4 o) U) n9 B2 O# K# x- Y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
6 A1 p2 a) O% _6 C+ V8 ]+ N. y% k1 y( T' f! g6 _8 L6 w' E
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # Y! [1 }" r# S* K2 \; |
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
; D- G( Y* H( l$ U) s' ]0 f' ~ a/ M
: E* `3 y3 ]5 \1 m9 Q6 J0 b5 e) v [* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" e( u: `, L: v5 e; N0 x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。5 v: C% ]* {: a6 Z
: R* x) @: b: b X# j% Z m9 a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 n( y. W! o% C: f4 N c% K3 ~
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。, X8 p3 G8 _& `1 I' i
( M) P& t: I1 ~8 c6 S
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine./ C0 {& x6 ~1 \# H7 J" G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。$ f8 b, Y, v) t
5 Y. G7 U+ t2 k2 H2 b) B- M/ A * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
- P7 E1 }% l' f3 a5 |: l% c& Q; V. t' o1 }
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊5 h7 Y5 P' ]" O$ ~0 @" Z) G6 J& W( F
( w- ^- N2 z% I+ s+ }# [: C[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|