|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 T+ x- |, N; ]/ p! D*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。# M5 U" b5 S$ `; Z# R9 h: ~$ V
3 F4 t# k% W2 S, P) u- u3 m$ I+ R
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 B3 q* X: t: O
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! O- }" @+ U- I1 I
" R& i+ e+ S8 V7 b( Z
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ z. _3 u* B; a- S*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。% S$ v2 p) ^! c& u; J! _( u# [7 @& ~
" l4 T J+ k! H) T! h ~6 N8 @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 _* n1 e) M, O0 H, } ~' ?! l
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
* E& X; P2 m5 @7 ]8 \9 y% X
* L+ @& k( q- y! _6 {. p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 ?& l$ Z2 w" z; r5 y: x3 F, _( s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
: @( ^- L9 B6 W, Z# l3 ^- k* \! V: ^* d( y4 S
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 I; j. U! A m) _% i8 Q# h) a; j8 C*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。/ c: p" |" Z3 @+ T' v" x; m2 U& }, u8 v
1 F) k8 l$ g2 W4 J3 O
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.6 E$ z& o5 P1 B6 H5 r* f) _" ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。( s+ n' o: \+ T K. }7 U
4 S( l) M C' @& N
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
& O, u4 m1 a9 e) ]. R7 X- B# D: Q( I) K9 }- v" d% c
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊& a' h' [4 \/ |$ V- F& H; A4 k
4 t+ J) H: ~* y6 d, ~[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|