|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 O7 V+ I9 b$ B
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。1 W4 B( F9 s3 u3 ]1 U; k* k" h
# E0 A9 |* c: w: j: l
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. D+ e- P7 N; N& x# R" P8 x6 ], I
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。, q2 @: A# Q5 [, ?
$ M3 i; n! r( P% U4 Q# t% P
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / x/ H/ x7 N' |, |3 V6 G
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。- O! ?# b( `- v) P
2 Z$ p% |) h3 S z6 _- m' {* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" |% S- |; j" R# b/ V ?*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)* h k4 p1 T+ }2 a* C! B
4 W, [( v8 B/ F; S! A* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * j r$ Y4 D- D4 C% |. f
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。8 y6 c* F( v: z
1 K! o' A/ N* r9 v' E4 i( X5 y( N* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' j' f+ r3 }9 N' K' H o
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。# w; p# \7 D0 x) T
) J* q$ e: ] e' c% C4 Y
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 k, b ~" N( [# H, ~6 F*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。9 V! k" n( y$ `
5 S5 _! V, Y! F* X( a5 G8 ^" a
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.8 _& o# L0 f: K3 U. z
7 N I4 ^. }6 g% w' g3 P) y3 D$ o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊- Z' B# \+ b. X/ U1 ~, [5 d
2 r5 c8 n8 `% i7 p( ?[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|