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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - K3 k8 k7 @2 N6 \) N
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: \" |/ U% |! v1 K% I- @
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! U' @& Q: G; T3 t# l& i/ v*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 \7 X4 [3 t4 f2 H; c5 I3 T
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( T5 W \' r3 I. v9 W9 B; {
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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$ z0 M5 n: e; r9 G& Z( i8 |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
2 ^: A3 W' n/ z [*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)' H. I( a/ y3 ~
7 L2 h$ \4 y! A8 G v) O) u! e9 r* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 M5 T/ o- ^( l: Y. C( c( k( m
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。: S( E6 V1 u" K: M1 I7 T) q1 B
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & H+ F4 Y9 K3 I! c y1 A: e
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。+ v" K& I/ b$ U3 @5 I1 ?& n# [$ w
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.: F6 C$ `( d+ v7 K, B! {; u) _
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。8 B3 z5 H' w; L9 v$ [/ h6 @
% w/ Q0 R6 J. t3 { * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊3 G! Z4 D W {9 ], k2 U: G$ }. j" J
, J% o8 G0 ~& q; _/ \[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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