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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
, p/ {% f4 c6 V+ P* g' p0 o3 ?! J( ?*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。; @: k" O5 w3 j3 S3 M6 m1 M; k
4 }: U: W- m3 I1 D/ |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - B2 N4 J4 w! ]/ w4 V
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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" Z) i) J' I8 @1 O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. \# h: l4 I* q7 a K- T: L' m2 _# d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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6 w" j' z/ a5 D% e2 B* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 i; t, c: b. B- c# u
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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9 l6 T6 o8 |7 ~# R% A* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" k- I+ G2 Q1 v/ Y1 L*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。3 S( ?* P3 y. q' B* [( I
* a8 |) q8 A2 R( E& m9 \6 ]* S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 q6 }" k" _, K" i* B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。3 j- z+ y) X' I4 D$ t! ^5 j# t5 L* }
0 L& l- y+ H: {; G- T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.8 R; y8 R1 ] S, t$ B
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。6 r" L2 c1 q; B
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊/ c' m5 ?' M( S) O& h
$ j4 ?! V+ r4 k( q1 c/ O* e) F* X; i[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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