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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 e0 }8 g* F1 u8 i8 L9 O- L4 U
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。1 M E" \) [0 Z8 p* X; }# N: e$ X
: j0 d/ e' M" O, X. k/ l6 i8 b( C* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 k3 W% y. m6 U6 ^6 ?*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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1 V% \- `3 ?- P5 Y/ a! R/ E* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 M4 r1 h" d4 b( _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。/ M% f9 Z) Q0 T9 o9 B6 j* e
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " g& c3 b# c, Q& B* ~' {. I
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?); G5 g1 n1 p/ c' Z, l
: ^% s+ ?# X* D; r. ~# b6 Y" `* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . n! ~' ~6 h4 I; h! ~
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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2 O; I y b& q3 q' L+ S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 J+ z5 Z. X+ d5 ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。2 n8 j2 }: L$ q. _$ @9 K
5 f6 o I' ]# L$ C1 h; \: r6 _* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.3 E3 [ T3 q/ W# D1 K$ U
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。 A+ b6 Z3 d5 c @: t0 x) I
) l9 x2 K" U) i) X- \ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% u, X2 L B( d' t% K' p( d2 C# I
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊! M" {* X1 b2 [/ z
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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