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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 }$ ], @. Q, y0 X- } G2 R& t4 P
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。/ `2 I5 |* O) M, Y7 e+ K
6 @( A+ {4 |; z# o% \- d. O" L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
& s1 U( J* r* f- Y/ M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。; x; |( c& F6 j) K
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) T5 v/ c" [# U$ r' M5 Z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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# u# g1 h4 B; G! g$ t4 n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * x% {$ R) B' M7 ^
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)4 ?7 P3 ]/ Q& a5 \) u2 w
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" ~7 P3 @ v& H ?, f0 }3 _! `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。9 q: C# ]8 i+ J1 K9 `# \- H. f
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * j7 C! {9 ~ v! c+ R' x
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 _5 \& z; F, S
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ V3 G( s3 f& y5 a& |*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。0 r, l7 A4 n; K) [
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.8 y9 j1 T! D/ n. T2 t; v% H
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊5 g @& A) g* K' \- X* C1 A N$ y
) v9 U- D$ ~0 L1 Q( ^[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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