|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). P) E: X" X8 n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
4 p8 j8 X' I/ |' z7 l6 S( T
8 _; n% ?; F/ T* y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; q" H3 p2 d) ~ A) G- M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。6 | ~' N7 }' G- n0 f- X9 u. ?
1 A F) G- N/ k4 L: Y/ X
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
R: S; F; s+ N! }( m*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
% {. S9 L, c! f/ O/ n
- b* b( n% U. w% g* s( d4 Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / b: s/ h1 [0 T" m' }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?): e& [( y2 b. m, f/ @1 a
1 E' v, m9 }& z: g5 |" X/ d X* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " Y5 {& ?1 ^0 y, T" g# t8 x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
, Z# E1 N. B; \7 N4 U; E* k, i3 ^9 Y3 R* U
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: y* Q+ m/ O- V9 z1 G' V) w*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。; I' ?/ c4 j( y1 J0 @! m
+ X; q8 r% A( ]6 G4 m, E
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 o' J* O' f& k1 \9 w- ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
6 T/ `0 K( M2 i* _9 I5 Z. \! a
& J, S8 o; ]$ T& ?9 n * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information./ a4 ~+ R |; }$ Y+ _
" W8 W8 L: S) B7 L$ P% W
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
3 Z" F4 i ~! q1 c6 L7 r
- a; L' \0 L5 ^8 Y[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|