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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 [ ^6 L' `! {8 z) v0 d2 t6 F$ K
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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: n& J" U. w5 R, }% {4 I* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ @5 a$ H' s) c& r: B*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。: l6 c* \+ r H. o( T! `+ Z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; b2 W8 i# Q0 `* d+ _+ q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。: ? a ~! d2 W3 L9 |$ S# c% N5 R
5 i3 ?: E( Z3 e! u l* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 _& `3 s# s Q; I* u" K3 ?
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)4 a6 y* R5 h( t' ^- j$ B
$ n0 P& p" B4 m' a* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. T+ r$ N# F" H b*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。3 d" E b3 E1 R. ^
# F( L3 f' {2 Y9 v J, s4 l* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% V8 L. |% ?$ R. A& J4 @*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 }( v) k ?2 }) V8 u*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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8 a8 J" R9 p- v- S* M7 O& I * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! z- W7 Y1 v0 A, S1 w
4 r1 A+ y$ f* }' k+ D! S. ]*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊! U1 Y1 B/ e3 A* C+ F
) u; ^0 g. f/ W2 ^% ~6 x[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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