Originally posted by don at 2006-9-21 11:04 PM:
想問1)有咩係食左對長跑有幫助,同埋係跑之前唔好食?
2)跑果時應該要點呼吸呢?
3)除左練跑之外,仲有無野要練呢?! R. ^. w1 x/ D, q) H f9 G" I
thx brothers
Originally posted by don at 2006-9-21 11:04 PM:
想問1)有咩係食左對長跑有幫助,同埋係跑之前唔好食?
2)跑果時應該要點呼吸呢? O" K7 W5 V; M
3)除左練跑之外,仲有無野要練呢?4 X6 U9 _" G; G0 W! Z5 B/ n
thx brothers
Originally posted by don at 2006-9-22 02:38 PM:' h( X5 C, p) W9 J, j4 n: A
thx brothers# `. X7 R8 |) c
playbr2:; a5 z6 E- X: Q
1)因為我係...
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