
Originally posted by ASPP at 2007-4-9 12:35 AM:
近排食完就坐,加上冇乜運動% P1 j/ b, u/ G% m& J5 C1 S
搞到有個肚腩
有乜方法可以減個肚腩 ?
做sit-up會傷腰
Originally posted by kantang4910 at 2007-4-9 01:11 AM:
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你呢個問題犯了幾個錯誤:
1)脂肪...
Originally posted by ASPP at 2007-4-9 04:47:
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伸直腳點做sit up ?
Originally posted by cmchi at 2007-4-12 00:09:% ]3 a: L5 z/ @! U8 U
係咁做sit up已經係一個好方法9 F3 h" `5 }" W3 z# o* h; t b* J
唔駛搞咁多野
Originally posted by cmchi at 2007-4-12 12:09 AM:, y0 C l( i" M; x% S
係咁做sit up已經係一個好方法
唔駛搞咁多野
Originally posted by sinatemp at 2007-4-12 01:00 PM:5 b0 X6 I/ z( X2 ]$ B
跑步 & 游泳
Originally posted by sinatemp at 2007-4-12 13:00:- U9 N8 T0 |' Q$ ^) x/ R
跑步 & 游泳
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