我一開始跑就鼻吸吸口呼呼 P* n, B& S2 o, X* o
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸 ) }8 k G8 N, |7 m% T: |; s' e3 w- M% B! i3 _& M; G
請教巴打點改善作者: lsx6954 時間: 2007-6-3 12:13 AM
I same as you ar ! ; h E% \4 d6 E4 E$ a7 P ' _# G0 k, ^% r, n$ F/ A% e 9 x5 ~* S, M& y$ w# }. t8 |how to solve this problem ?作者: Horus31 時間: 2007-6-3 03:08 AM
Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.作者: 但丁 時間: 2007-6-3 10:00 AM
