我一開始跑就鼻吸吸口呼呼/ f: _+ c* _% i. k
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸8 K" a* M( _' n' Q% {# L
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請教巴打點改善作者: lsx6954 時間: 2007-6-3 12:13 AM
I same as you ar ! ; H8 b5 K; R N! [ ' @! S% Z- A5 K' N. i/ f; J$ ?9 h / R3 x% T) I% Z: f& e. H X" K* _how to solve this problem ?作者: Horus31 時間: 2007-6-3 03:08 AM
我慣性全用口．．．． * _% ]+ B3 G3 R, Q, Q吸一下呼二下．．．．．作者: SitBobby 時間: 2007-6-3 03:42 AM
Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.作者: 但丁 時間: 2007-6-3 10:00 AM
Originally posted by 但丁 at 2007-6-3 10:00 AM:8 E4 Z" n, k( k6 L+ T
我習慣跟步伐.. * X( E9 j, h% e4 C) y n' v3 |+ @% V( l吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣 6 E0 d% C0 M3 A) s呼都一樣分兩下
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我同你差唔多!作者: ryo999 時間: 2007-6-3 11:48 PM
