Originally posted by brightlee at 2008-5-14 17:41:
cityokok
what do you think about our suggestion in last two topics you were asking?!
Originally posted by cityokok at 2008-5-15 00:00:
Sorry , maybe I was too concent...
Originally posted by ttmocka at 2008-5-16 01:20:
主要係練胸,手只係輔助,所以手不會練到好粗!
Originally posted by cityokok at 2008-5-16 04:46 PM:
也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!!
Originally posted by cityokok at 2008-5-16 16:46:
也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!!
Originally posted by medusa at 2008-5-17 08:55:
恕小弟無知,我每次做完掌上壓後,手腕也會痛楚。是否我用力不當?其他大大會否如此?
Originally posted by medusa at 2008-5-17 08:55 AM:
恕小弟無知,我每次做完掌上壓後,手腕也會痛楚。是否我用力不當?其他大大會否如此?
Originally posted by real_nkt at 2008-5-17 15:47:
我有時都係咁
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