Board logo

標題: 做掌上壓之問題... [打印本頁]

作者: cityokok    時間: 2008-5-14 01:52 PM     標題: 做掌上壓之問題...

唔知大家有冇呢個經驗, 做完掌上壓既時候,無論做得點平衡 , 
隻右手硬係累過左手?

咁樣會唔會代表我做得唔正確呢? 
作者: -仔仔仔-    時間: 2008-5-14 01:58 PM

你用開右手
咁就當然係咁啦
你一定係右手用力多過左手嫁
正常既
作者: cgdmzlam    時間: 2008-5-14 02:09 PM

你重心傾向左手咁練咪得囉

我平時都係盡量將兩隻手壓到岩岩90度

然後殷住離伸直

咁樣受力會平均d
作者: brightlee    時間: 2008-5-14 05:41 PM

cityokok
what do you think about our suggestion in last two topics you were asking?!
作者: cityokok    時間: 2008-5-14 10:00 PM

Originally posted by brightlee at 2008-5-14 17:41:
cityokok
what do you think about our suggestion in last two topics you were asking?!
Sorry , maybe I was too concentrated on reading all of their suggestions and comments , so I forgot to reply .

Thank you very much for you guys' advice and encouragement , I have read it carefully  , and I truly appreciate it .


And for my question concerning the uneven distribution of exhaustion between my two arms after doing push-ups , I would like to know one more thing , would it affect the muscular development of my arms ?

之前有版友話右手累過左手係正常 ,亦有版友話可以改善 ,  但我想知如果我長期做掌上壓都係右手累過左手, 會唔會有咩壞影響?? 譬如 , 搞到我右手過份粗過左手.. ?

[ Last edited by cityokok on 2008-5-14 at 10:13 PM ]
作者: cgdmzlam    時間: 2008-5-14 10:32 PM

長期咁做

只會練到你隻右手好大力

而大隻就"唔多會"囉

唔會有太大既改變


你做掌上壓

其實都係練緊"持久力"昨嘛

又唔係練"爆炸力"

咁樣何來會令到隻右手變"大隻"
作者: Chenjinnan    時間: 2008-5-15 12:54 AM

完全錯晒!!!
做掌上壓既目的唔係練手,係練胸!
你應該集中用胸既力,而唔係用手力!
作者: brightlee    時間: 2008-5-15 06:24 PM

Originally posted by cityokok at 2008-5-15 00:00:


Sorry , maybe I was too concent...
yes, just want to make sure you are alright, happy and enjoy in here.
I don't play basketball for ages as I am older and I am concentrating on refereeing in soccer nowadays.

But I shot a lot when I was younger, .. saying 10 years ago....

作者: ttmocka    時間: 2008-5-16 01:20 AM

主要係練胸,手只係輔助,所以手不會練到好粗!
作者: cityokok    時間: 2008-5-16 04:46 PM

Originally posted by ttmocka at 2008-5-16 01:20:
主要係練胸,手只係輔助,所以手不會練到好粗!
也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!!
作者: german    時間: 2008-5-16 11:12 PM

Originally posted by cityokok at 2008-5-16 04:46 PM:


也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!!
掌上壓叫push-up,其實又名chest-press
因為主要係用胸大肌的力
想練手臀的話用啞玲練效果會顯著d
作者: medusa    時間: 2008-5-17 08:55 AM

恕小弟無知,我每次做完掌上壓後,手腕也會痛楚。是否我用力不當?其他大大會否如此?
作者: Chenjinnan    時間: 2008-5-17 12:00 PM

因為個關節受力,你試下拳上壓或指上壓,手腕應該唔會痛啦... 不過仲辛苦...
作者: 勇勇    時間: 2008-5-17 02:11 PM

Originally posted by cityokok at 2008-5-16 16:46:


也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!!
你米聽佢地講啦!!
掌上壓不單只係練胸!!!仲一定可以練手臀力量!!!
你試諗下,如果你體重60KG,你每做一下掌上壓,相等於你要負60KG嘅重量去出一拳,日子耐左,你手臂一定會好大力
P.S 你日日做掌上壓胸肌自然會大,複肌自然會實,背肌自然會強,手臀力量必定會加強,自不然成對手線條都FIT晒如果你想再FIT D就去跑步,跑步可以練氣&練耐力
你一定要相信我,因為我師父係咁教我
作者: 勇勇    時間: 2008-5-17 02:26 PM

Originally posted by medusa at 2008-5-17 08:55:
恕小弟無知,我每次做完掌上壓後,手腕也會痛楚。是否我用力不當?其他大大會否如此?
你可以買哩舊野$188,免費送貨,都算低

圖片附件: fitming666-img500x500-1204451469pushupproindex500-5.jpg (2008-5-17 02:26 PM, 22.4 KB) / 下載次數 5
http://26fun.com/bbs/attachment.php?aid=1243334&k=3354b3b41799a93f40f50b2f6365b705&t=1730804202&sid=JZjU5e



圖片附件: pushuppro02.jpg (2008-5-17 02:26 PM, 72.3 KB) / 下載次數 5
http://26fun.com/bbs/attachment.php?aid=1243335&k=c129c641df2e0835734030a8685a39c7&t=1730804202&sid=JZjU5e



圖片附件: pushuppro02.gif (2008-5-17 02:26 PM, 128.2 KB) / 下載次數 2
http://26fun.com/bbs/attachment.php?aid=1243336&k=f7cf2d3e00294146143876456d1e2378&t=1730804202&sid=JZjU5e



圖片附件: pushuppro05.gif (2008-5-17 02:26 PM, 121.2 KB) / 下載次數 1
http://26fun.com/bbs/attachment.php?aid=1243337&k=43d5cf12f14cbc21d4d9f2955b6ea0db&t=1730804202&sid=JZjU5e



圖片附件: pushuppro01.gif (2008-5-17 02:26 PM, 105.7 KB) / 下載次數 0
http://26fun.com/bbs/attachment.php?aid=1243338&k=ff5c7e9d19881c3f2dcfdf8f1ffbd5af&t=1730804202&sid=JZjU5e



圖片附件: pushuppro06.gif (2008-5-17 02:26 PM, 120.2 KB) / 下載次數 1
http://26fun.com/bbs/attachment.php?aid=1243339&k=c2c02d28be43b67cf13e93a6095ee3f5&t=1730804202&sid=JZjU5e


作者: real_nkt    時間: 2008-5-17 03:47 PM

Originally posted by medusa at 2008-5-17 08:55 AM:
恕小弟無知,我每次做完掌上壓後,手腕也會痛楚。是否我用力不當?其他大大會否如此?
我有時都係咁
作者: cityokok    時間: 2008-5-17 05:45 PM

Originally posted by real_nkt at 2008-5-17 15:47:

我有時都係咁
我想感到輕微痛楚是正常的 , 因為做掌上壓會令手腕受壓 , 壓到神經線, 自然會有痛楚的感覺。我平時做完掌上壓後也會這樣。但若做完後手腕痛楚難當的話 , 就很有可能是姿勢不正確, 或是做得過量了 , 應該找健身導師, 體育老師或家庭醫生予以糾正。畢竟我不是專家, 我想你還是應該找專業的人來問問的好, 希望我的一點意見能夠幫到你啦。

也謝謝大家的建議!
作者: medusa    時間: 2008-5-17 07:56 PM

謝謝大大們的意見!




歡迎光臨 娛樂滿紛 26FUN (http://26fun.com/bbs/) Powered by Discuz! 7.0.0