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標題: 做掌上壓之問題... [打印本頁]

作者: cityokok 時間: 2008-5-14 01:52 PM 標題: 做掌上壓之問題...

唔知大家有冇呢個經驗，　做完掌上壓既時候，無論做得點平衡　，　
隻右手硬係累過左手？

咁樣會唔會代表我做得唔正確呢？　

作者: -仔仔仔- 時間: 2008-5-14 01:58 PM

你用開右手
咁就當然係咁啦
你一定係右手用力多過左手嫁
正常既

作者: cgdmzlam 時間: 2008-5-14 02:09 PM

你重心傾向左手咁練咪得囉

我平時都係盡量將兩隻手壓到岩岩90度

然後殷住離伸直

咁樣受力會平均d

作者: brightlee 時間: 2008-5-14 05:41 PM

cityokok
what do you think about our suggestion in last two topics you were asking?!

作者: cityokok 時間: 2008-5-14 10:00 PM

Originally posted by brightlee at 2008-5-14 17:41:
cityokok
what do you think about our suggestion in last two topics you were asking?!

Sorry , maybe I was too concentrated on reading all of their suggestions and comments , so I forgot to reply .

Thank you very much for you guys' advice and encouragement , I have read it carefully , and I truly appreciate it .

And for my question concerning the uneven distribution of exhaustion between my two arms after doing push-ups , I would like to know one more thing , would it affect the muscular development of my arms ?

之前有版友話右手累過左手係正常 ,亦有版友話可以改善 , 但我想知如果我長期做掌上壓都係右手累過左手, 會唔會有咩壞影響?? 譬如 , 搞到我右手過份粗過左手.. ?

[ Last edited by cityokok on 2008-5-14 at 10:13 PM ]

作者: cgdmzlam 時間: 2008-5-14 10:32 PM

長期咁做

只會練到你隻右手好大力

而大隻就"唔多會"囉

唔會有太大既改變

你做掌上壓

其實都係練緊"持久力"昨嘛

又唔係練"爆炸力"

咁樣何來會令到隻右手變"大隻"

作者: Chenjinnan 時間: 2008-5-15 12:54 AM

完全錯晒！！！
做掌上壓既目的唔係練手，係練胸！
你應該集中用胸既力，而唔係用手力！

作者: brightlee 時間: 2008-5-15 06:24 PM

Originally posted by cityokok at 2008-5-15 00:00:

Sorry , maybe I was too concent...

yes, just want to make sure you are alright, happy and enjoy in here.
I don't play basketball for ages as I am older and I am concentrating on refereeing in soccer nowadays.

But I shot a lot when I was younger, .. saying 10 years ago....

作者: ttmocka 時間: 2008-5-16 01:20 AM

主要係練胸，手只係輔助，所以手不會練到好粗！

作者: cityokok 時間: 2008-5-16 04:46 PM

Originally posted by ttmocka at 2008-5-16 01:20:
主要係練胸，手只係輔助，所以手不會練到好粗！

也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!!

作者: german 時間: 2008-5-16 11:12 PM

Originally posted by cityokok at 2008-5-16 04:46 PM:

也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!!

掌上壓叫push-up,其實又名chest-press
因為主要係用胸大肌的力
想練手臀的話用啞玲練效果會顯著d

作者: medusa 時間: 2008-5-17 08:55 AM

恕小弟無知，我每次做完掌上壓後，手腕也會痛楚。是否我用力不當？其他大大會否如此？

作者: Chenjinnan 時間: 2008-5-17 12:00 PM

因為個關節受力，你試下拳上壓或指上壓，手腕應該唔會痛啦... 不過仲辛苦...

作者: 勇勇 時間: 2008-5-17 02:11 PM

Originally posted by cityokok at 2008-5-16 16:46:

也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!!

你米聽佢地講啦!!

掌上壓不單只係練胸!!!仲一定可以練手臀力量!!!

你試諗下，如果你體重６０ＫＧ，你每做一下掌上壓，相等於你要負６０ＫＧ嘅重量去出一拳，日子耐左，你手臂一定會好大力

Ｐ.Ｓ你日日做掌上壓胸肌自然會大，複肌自然會實，背肌自然會強，手臀力量必定會加強，自不然成對手線條都FIT晒

如果你想再FIT Ｄ就去跑步，跑步可以練氣&練耐力

你一定要相信我，因為我師父係咁教我

作者: 勇勇 時間: 2008-5-17 02:26 PM

Originally posted by medusa at 2008-5-17 08:55:
恕小弟無知，我每次做完掌上壓後，手腕也會痛楚。是否我用力不當？其他大大會否如此？

你可以買哩舊野$188，免費送貨，都算低

圖片附件: fitming666-img500x500-1204451469pushupproindex500-5.jpg (2008-5-17 02:26 PM, 22.4 KB) / 下載次數 5
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圖片附件: pushuppro02.jpg (2008-5-17 02:26 PM, 72.3 KB) / 下載次數 5
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圖片附件: pushuppro02.gif (2008-5-17 02:26 PM, 128.2 KB) / 下載次數 2
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圖片附件: pushuppro05.gif (2008-5-17 02:26 PM, 121.2 KB) / 下載次數 1
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圖片附件: pushuppro01.gif (2008-5-17 02:26 PM, 105.7 KB) / 下載次數 0
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圖片附件: pushuppro06.gif (2008-5-17 02:26 PM, 120.2 KB) / 下載次數 1
http://26fun.com/bbs/attachment.php?aid=1243339&k=01741caa3dc8518728f8c2717f23ecaa&t=1732776481&sid=Dy2g97

作者: real_nkt 時間: 2008-5-17 03:47 PM

Originally posted by medusa at 2008-5-17 08:55 AM:
恕小弟無知，我每次做完掌上壓後，手腕也會痛楚。是否我用力不當？其他大大會否如此？

我有時都係咁

作者: cityokok 時間: 2008-5-17 05:45 PM

Originally posted by real_nkt at 2008-5-17 15:47:

我有時都係咁

我想感到輕微痛楚是正常的 , 因為做掌上壓會令手腕受壓 , 壓到神經線, 自然會有痛楚的感覺。我平時做完掌上壓後也會這樣。但若做完後手腕痛楚難當的話 , 就很有可能是姿勢不正確, 或是做得過量了 , 應該找健身導師, 體育老師或家庭醫生予以糾正。畢竟我不是專家, 我想你還是應該找專業的人來問問的好, 希望我的一點意見能夠幫到你啦。

也謝謝大家的建議!

作者: medusa 時間: 2008-5-17 07:56 PM

謝謝大大們的意見!

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