4. 睡前 2小時不飲食6 }8 }$ O# c- ^, Q& [. M 7 x3 i) o, }0 D4 d2 F' T# ]# c. c) e/ T A) k1 l
6 p3 a' h( b: j! v# s飲食和睡眠的關係密切，有時候睡前喝過咖啡，於是眼睜睜坐到天亮；有時候吃得太飽的話，又會發惡夢；有時候空著肚子睡覺，整晚又會輾轉難眠。最好在睡前 2 ～ 3 小時就完全停止一切飲食。' M2 w g: ]: `" X, P' m& r. p: C# v- z6 S/ d7 H, P
/ c* ^4 ?( z/ k 9 K; o& V" T' S n! j咁肚餓又話輾轉難眠???4 w T, F. _' Z6 t. H4 ^1 W7 {
即係要2-3小時前預岩好飲食份量?7 _- s! B. s! t3 d
總覺得好多健康貼士都多9餘,大把煙剷好長命,反而無食即死作者: 電梯男 時間: 2010-3-14 08:59 PM
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this doesn't mean you can ruin your health by even smoking or eat all the bad things......$ \$ T1 A0 y. M) l ]* ~9 v
people will only end their lives quicker in this living way than the people who eat and sleep healthy
thx
