Adolescent girls are more beauty-conscious, want to have a tall, slim, muscular body, adolescent girls fast taller it? Which increased quickly and efficiently?
The Wuhan higher long high research center experts to find out more.
Increased taller Research Center experts pointed out that:
First of all, do not, in order to lose weight and diet, life must be to ensure a reasonable healthy diet containing high protein food to eat, try to ensure that enough milk, but also to eat more fruits and vegetables.
Secondly, the girls have to learn the sport, scientific exercise rope skipping, shuttlecock, etc., these sports are the best outdoor venues, so the effect will be better.
Finally, to ensure adequate sleep, do not stay up late watching TV or doing other things, so as not to affect the secretion of growth hormone. Finally, to maintain a good mood, good mood is also to contribute to the secretion of growth hormone.
In short, the need to do a good job in the comprehensive care taller, this will get more growth potential, quick access to desired height.作者: 知通_liang 時間: 2012-8-29 03:48 PM
