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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?& U h1 \ C; P: A7 O# H2 `4 h
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!& O) D( e( n1 A3 J1 O, a* i
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓2 X2 u. m, C3 E- H4 F
再唔係就每日瞓得兩個鈡 (連續兩星期左右)% q1 Q5 x0 z" q) ]! ?
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!! D0 A: d1 c N; I
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
/ a9 O( ~* Z) i# G有呢
' A) L. O: ~% R6 e: R3 j8 y6 ^3 p# x失戀!
2 j& E. Y$ n2 H8 k( ~: _3 }$ W每日訓4個鐘...0 @3 U9 ?# ^% l+ u, K! C
人都癲!

4個鐘甘多呀!!! , M* H3 ^: e6 ~8 B8 L3 ]
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.4 o7 P: U5 G$ `9 r/ |6 D9 G
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著3 B' w, l% [( Q2 R0 z7 d3 z
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:2 d3 z/ P' \; l' O! k

, r0 P# W  |+ u( R* S4個鐘甘多呀!!!
# A  y! I7 ]. s" I8 g& W我而家就一定唔會!失過戀, 都變得冇甘執著!
2 T. _: R6 d+ R5 C早幾年我失戀, 我估我一日都睏唔到4個字./ y4 g* y( `  S: v
諗返起真白癡!

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~9 c8 Z2 u- O4 c, n G
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep / r5 A) K# g9 ^' C! J$ p# H! {

inhale- 1' w7 g! E- _. F6 S4 b4 N
exhale- 2
inhale- 3
exhale- 4, R a# D, b) R: H. C# y+ x
; B" }5 @ P# W x4 W' |
etc la

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo" v$ K% ^; [( S% l; z7 a, j. @# F3 M4 |
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~+ T$ U1 P; }9 n1 W' K5 Y
個日飲左杯珍珠奶茶,; l( x( y& m" u1 b/ H" Z# w
之後成晚訓唔到~7 O+ w8 m$ P m _! Z. m
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.$ W% ]1 O( N) U; g! g7 V) q
# }* H3 [. B% n, Q* g
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.3 G7 N! C- ?" b! ]/ D5 Z
. f; u: S: p+ h4 @9 ]( T0 D+ Z
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.& `3 d L6 W: a# t, K+ l/ O% ~7 R

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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