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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]
作者: justtocc    時間: 2005-4-29 04:59 PM     標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
4 ^9 q/ L- E1 _, q& b( `2 I~試過1點幾 就5點先訓到
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]
作者: ilovefuckingyou    時間: 2005-4-29 05:13 PM

有呢0 ]% \3 f+ ?- \% d* y
失戀!
  n! A' [' l- [' \每日訓4個鐘...  H% s2 @" Y. U
人都癲!
作者: Mikoyab    時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
% c( @7 L/ y  L/ `; ^大慨三個月左右一次
4 G! E3 c. j& f/ Q1 B! ?差不多每次都會連續三十幾個鈡頭都冇瞓
4 r- a- i5 a$ j0 V/ a再唔係就每日瞓得兩個鈡 (連續兩星期左右)
1 ?0 \' i6 v' ~) J連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...
作者: justtocc    時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~% i. S( p7 X( D, w2 y7 V& _
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!: T7 T  h5 L9 w) @5 z) v
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~% X3 ?7 |: p1 [/ X- d
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....
作者: HansChan    時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
# v0 f1 _% ?3 U% w有呢
+ i) Z: P4 m6 N  H# _2 o7 ~失戀!$ t( `( s6 h4 u! _
每日訓4個鐘...
& i; J1 G0 ~% b, D! j人都癲!
7 b/ }1 G6 d2 @6 _: O  a6 C5 v4個鐘甘多呀!!! 1 G( H  t6 z: s1 Y) a
我而家就一定唔會!失過戀, 都變得冇甘執著!
- l! v4 j8 |& ]4 q( V早幾年我失戀, 我估我一日都睏唔到4個字.
+ T) d5 ^% \) @, D$ U. x: ]8 e. K諗返起真白癡!
作者: andychan4b    時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
% P3 d) H1 l* l' \死未 ?
作者: yeahchan    時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
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4個鐘甘多呀!!! . W+ o, I# l! n+ c' i( v2 m
我而家就一定唔會!失過戀, 都變得冇甘執著!
7 _) m; q' b5 \5 l# u3 Z早幾年我失戀, 我估我一日都睏唔到4個字., q" r: w) h( a, O" T6 d9 K
諗返起真白癡!
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9 F) z8 t# q9 y) P+ j哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
7 R- C# o$ h% y/ |- M! h" ^到而家對佢都有d野~
作者: 傑傑    時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。
作者: markmk    時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
& K8 m$ _& C! b% ]6 Q但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..
作者: 老鬼X    時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻 真係好好訓....
作者: superjackyy    時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
% h4 j1 d/ Y1 z3 X$ [exhale- 2; {: }2 |) R: C9 b6 T+ t
inhale- 3
" A; `( E) A; z% D5 ?exhale- 4
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4 s" H. }0 P$ }: i- s+ k# setc la" `: I4 S* g+ o+ u9 h$ A7 C

) _  A. N8 e5 W4 z% g+ Dgood luck brothers
作者: pkpkpkpkp    時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo5 i2 g, K  Q9 v
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
/ f, g" j5 y" t' ^不過真正一次失眠係0係澳門~
% O& N9 E' b4 y! r& _1 R個日飲左杯珍珠奶茶,' v' R3 d7 |0 G2 M6 x
之後成晚訓唔到~: W, h0 u, s" K9 o) H
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
/ h, t; u7 v# i7 Y/ J到 5:00 就訓左lu~
作者: Gretzky    時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 u1 p. Z* p& Y8 T, }
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.1 h9 d' O' y" M# I: R

: O* P$ Q' I. J6 z: ~2 BI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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6 w9 @( Y* T5 D' h- ?Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.
作者: Preston_tron    時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am



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