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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?9 `3 m0 x! t' N5 Q; G- G
~試過1點幾就5點先訓到4 c% U" c# G5 o* c* Q% W% ^
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!
每日訓4個鐘...2 d6 w+ \( h8 D* L. r8 L
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠% T, j5 p- F0 ?7 A( C
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右). S% J8 a& K8 }% |
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~5 c" ~& b- X- I8 @) q; ^
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~0 Z l8 T, b; I( v- [& J6 u" h: G
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:5 S8 f; r" w' D" W0 i2 g
有呢7 H/ b6 S2 ~0 d5 B
失戀!; Y2 h5 u, o, P0 V; ^/ i" q$ }5 t
每日訓4個鐘...: H; c% T1 e; E
人都癲!

4個鐘甘多呀!!! $ s: A) Z0 u' u) t6 K
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.) s. i: X( q- c; Q, @
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著9 G4 j+ H" M2 N- m; e
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:/ h9 S% v* p; G% S: I% @" _3 V

# P. N/ X( `/ _# t8 X$ t4個鐘甘多呀!!!
6 j$ b/ G" k) d5 j$ z4 T& w我而家就一定唔會!失過戀, 都變得冇甘執著!
# @# I D; a2 P* @早幾年我失戀, 我估我一日都睏唔到4個字.
Q8 `3 x p4 ~" q諗返起真白癡!

7 [' r) [. q* L6 ]0 y7 S5 E/ I
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~: i# O" d) k. Y1 l
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1) c8 M4 r; t4 Y- i' b
exhale- 2/ t, ^% G/ y8 T& \7 R. N* L
inhale- 32 J% D) R- Z6 s. ]4 ?1 q
exhale- 4

etc la% U; D0 y8 a. ]( Y% k( h: x
/ w& x `9 ^* |# Q
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo! e4 B! l& P5 K- Y3 l5 e
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )3 ]" F. G+ v' V$ q
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,: \1 J9 K8 ~) M) ?/ u! A
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )/ N$ o. x, K" _9 ^; o' Z i5 ]
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.4 U3 O- r3 i7 g: i2 `6 ?: R: R
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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