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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢; \: F8 r4 i" G3 z* }3 o
失戀!$ h3 [9 f% u+ m9 q2 d
每日訓4個鐘...0 A+ d$ \- U% q
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠6 T' G3 ]- N& [7 Y
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)4 }& n# r9 ]3 c% l4 I0 p2 _
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!- @% U0 U$ Z: G5 m0 ~8 W% I( o/ F; Q
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:4 l, d. ~" y+ E8 m: S' T
有呢
5 H* x, w K, Q3 w9 K失戀!. C* B, \2 E1 j
每日訓4個鐘...) \2 a- `. ~. \. S' m: f
人都癲!

4個鐘甘多呀!!! 3 \ J i- N: n6 ]* K' X
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:5 z) h7 s, V$ K* @! Y/ B b
4 }; n, U4 e6 `$ N* B8 s
4個鐘甘多呀!!!
. x! o: Z8 \3 \" R I" v' Y/ |. {我而家就一定唔會!失過戀, 都變得冇甘執著!
" C" c, K" l, B' @早幾年我失戀, 我估我一日都睏唔到4個字.+ q4 p( Q" W( n$ q4 z1 g
諗返起真白癡!

& d+ L$ l E5 z9 v0 D
' G v. J- S+ a* i" }9 h3 ~
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~4 w% j, Q5 x8 n; `
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep

inhale- 1
exhale- 2* _& E _: c) g5 |
inhale- 3
exhale- 48 G) L4 A' ~" u5 R5 T5 {
' B, m- [% R) V+ Z1 ^, y4 s
etc la' p4 P \* g) A, I$ K# ?
% ~* \: C& K; O$ S# _' \9 Q/ y1 p" o
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )6 X; W( P7 v7 X, Y% o: |; Q+ k
不過真正一次失眠係0係澳門~. u& ^) A% X$ x0 y) x+ ~6 ^4 F# _) e
個日飲左杯珍珠奶茶," f C% b T `. {% c. e
之後成晚訓唔到~* H+ N) r! ` _1 G3 B5 O
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )0 P, p3 w! ], s: H& B
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
- M3 `$ d8 }, l! @% w1 i
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).0 U7 [" q( e( c2 Q% ^% U

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
5 _* T4 _5 x" ^1 i
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse." m# z! a U E( T2 [4 F% ]4 N) i3 V

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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