Board logo

標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]
作者: justtocc    時間: 2005-4-29 04:59 PM     標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
  j/ Q7 G1 g; D5 [9 k~試過1點幾 就5點先訓到  k; j/ J! ~. r$ p+ E

* R, G9 A8 o9 t$ B% R$ W5 d[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]
作者: ilovefuckingyou    時間: 2005-4-29 05:13 PM

有呢5 {' Q" z" }( G2 C) n* L7 K
失戀!
0 S1 K: T7 z! _& N. s! V每日訓4個鐘...
8 y$ v; e+ D9 X  f! P2 f人都癲!
作者: Mikoyab    時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠+ L6 j: i& K) C/ s' d
大慨三個月左右一次0 o4 m5 c# h- q" O. {- a
差不多每次都會連續三十幾個鈡頭都冇瞓) @6 K6 [& H$ L% n: Z  D2 f! n
再唔係就每日瞓得兩個鈡 (連續兩星期左右)- |9 |; Z, c+ \8 L5 p8 k
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...
作者: justtocc    時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~# G5 i3 ^6 C! p; y' w
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!8 \& \4 m* r2 ]2 a3 j8 }9 [4 v; D
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~' K% }4 x8 [" z0 ?
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....
作者: HansChan    時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:( B* i. V8 ]+ M
有呢3 m& K; L4 v. G* x2 p0 W
失戀!
- h, K7 ~5 s+ `- N- Z每日訓4個鐘...
2 M5 _. w2 H4 I' T$ x人都癲!
7 o& l9 |% `7 B/ J  o
4個鐘甘多呀!!! . V3 P* \/ q) L4 W( }
我而家就一定唔會!失過戀, 都變得冇甘執著!
- d7 y: x: ?6 }+ q$ B2 \( j早幾年我失戀, 我估我一日都睏唔到4個字./ D) {7 _0 x$ l% t, x( \: h
諗返起真白癡!
作者: andychan4b    時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著' M/ F* q6 q5 C+ K
死未 ?
作者: yeahchan    時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:! o  r, \6 |1 s  E; s
- K1 X  T# o  _8 u- u* V% ~
4個鐘甘多呀!!! / @9 h. l! q8 ^6 d6 \$ \" T4 J) O  A3 C
我而家就一定唔會!失過戀, 都變得冇甘執著!
5 S/ R! W' n& J; Z) d& E早幾年我失戀, 我估我一日都睏唔到4個字.
4 H) g5 }& X) Q& r7 t" i諗返起真白癡!
3 A: ]2 H" n6 t) k* L6 ]4 ]; s  X( @# [- h
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
2 @. M4 j# [  |/ j到而家對佢都有d野~
作者: 傑傑    時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。
作者: markmk    時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...: J* c3 d1 F' P
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..
作者: 老鬼X    時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻 真係好好訓....
作者: superjackyy    時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep " s: o. m# J) l0 a9 ~8 K' j

$ {1 Y! z% n) vinhale- 1
$ E. K8 [$ i- s  F9 J' J9 wexhale- 2- |. X$ p6 C8 j
inhale- 3! A% R3 ]) A( b; ?. T" g0 z
exhale- 4; G7 [  \4 [5 ^3 l0 w, h' w$ o
, ?* O# O" t. p0 b
etc la8 C; Z  [7 d* F! m
0 o, c1 t7 }0 @. ~
good luck brothers
作者: pkpkpkpkp    時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
, _) }# m( @! N% D: H如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
) v3 M% w9 h2 H. r' x3 ]# I2 m: f不過真正一次失眠係0係澳門~
& x) ]. K. J' I個日飲左杯珍珠奶茶,
" I9 i1 J' D' K1 _0 h3 I之後成晚訓唔到~% a( {( [( e/ Y5 h/ b+ v4 k
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- G, }1 M7 Z  m, @
到 5:00 就訓左lu~
作者: Gretzky    時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.8 m% W: c7 o$ ^: W. b* N5 G- d
9 A" j, f2 v4 _+ @- A6 u
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).1 o' S9 W+ O) ?6 h

5 q! _9 W3 `, m* NReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
! g5 j9 [) I) M% y' \, N  X4 @  H' p$ o" ?. Q7 Z
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
9 o) T) z' a+ U- ~  K& r
+ G! M; R. K3 B& t: ~Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.
作者: Preston_tron    時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am



歡迎光臨 娛樂滿紛 26FUN (http://26fun.com/bbs/) Powered by Discuz! 7.0.0