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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]
作者: justtocc    時間: 2005-4-29 04:59 PM     標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
3 ~6 H" x; ?- r~試過1點幾 就5點先訓到- t# G+ w# D% c
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]
作者: ilovefuckingyou    時間: 2005-4-29 05:13 PM

有呢, r- `3 w+ A, f6 O+ U+ U
失戀!' q2 X' G2 G( ?5 ~5 S
每日訓4個鐘...4 L9 \- X# v/ [2 k+ z# z" L* x
人都癲!
作者: Mikoyab    時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
! ~1 f/ {) I: D大慨三個月左右一次  w  ]5 y7 d! l
差不多每次都會連續三十幾個鈡頭都冇瞓
% X+ p# F: t: x再唔係就每日瞓得兩個鈡 (連續兩星期左右)
* k( J# @3 h& Y( \連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...
作者: justtocc    時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
+ k: @0 a$ n* H4 \/ ?開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!% x( s; F9 {# d
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
6 ?, g9 ~6 n( u) W好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....
作者: HansChan    時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:& Z# s( Z: w9 V5 J, {
有呢% B3 [" {3 e/ U( p  V1 K
失戀!
: b5 e& C' ?6 ^, Q9 c& [9 {  Y8 e5 D每日訓4個鐘...
0 `6 {( `( x% \, S& n人都癲!
4 h# _3 u" e( u. L% D# g
4個鐘甘多呀!!!
& I9 q) F9 ~" j# }( K! Y我而家就一定唔會!失過戀, 都變得冇甘執著!( g6 D2 k1 f: d  i5 _/ F7 ^6 r
早幾年我失戀, 我估我一日都睏唔到4個字.
' [; [  g  v8 j, L" W1 m諗返起真白癡!
作者: andychan4b    時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著6 N: y, O: v2 e
死未 ?
作者: yeahchan    時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:" d7 F# O9 y1 Y8 q  ]8 A" l2 V
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4個鐘甘多呀!!! * Z% G: q2 I4 K, v9 k! y, W1 k; _
我而家就一定唔會!失過戀, 都變得冇甘執著!0 @0 Z3 Z) ^4 c8 }: O
早幾年我失戀, 我估我一日都睏唔到4個字.
- u0 g' n& f& {6 j諗返起真白癡!
# d$ t, a! {* ]* B. K/ b
( C# G" x0 @  E
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
9 ^4 r( Y1 |: R, T7 ~; _到而家對佢都有d野~
作者: 傑傑    時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。
作者: markmk    時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
; E, L9 }9 j3 H5 q! a* u* g" j6 K: L2 n但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..
作者: 老鬼X    時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻 真係好好訓....
作者: superjackyy    時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep 5 ?, d9 @6 H% K8 k% A

) {! T% ^  s! M! N1 hinhale- 13 v, m2 a! v7 k' `, k9 ?
exhale- 2
# @: [+ }% Q8 r3 w( Kinhale- 3
4 X6 n2 a/ [7 {9 x  R/ nexhale- 4; D5 S4 S  A3 U; c. I1 @3 P6 o
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etc la
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good luck brothers
作者: pkpkpkpkp    時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo0 R! J9 T, e6 s
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
5 g* G' M/ F1 v) e5 t4 R不過真正一次失眠係0係澳門~
5 l1 }& {9 F9 r0 K! k7 [0 p8 D個日飲左杯珍珠奶茶,/ D  ?5 R  K  q& o
之後成晚訓唔到~
" k5 _% a( @9 H. C* Y: w/ [係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
' c# ]1 U8 a! Y; s2 f4 Q( |: w$ ?到 5:00 就訓左lu~
作者: Gretzky    時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 L) j1 a% v4 Y5 i' J! r0 q: s+ X

' z/ `/ `& h9 D% m6 @Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.& y' ~' f4 P% q1 ~

. l3 V3 C  W. J3 W& u  V  yI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.2 X/ y4 J) T! D

) |8 B$ M+ u( T, e9 l3 r. \) fAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.
作者: Preston_tron    時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am



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