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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!: O: K0 ?6 D) y9 h8 T- f
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓# {$ T' c9 r8 G3 X, o0 E2 w
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~7 L( ?* r; a& @9 u1 j* T$ i G: J% P
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!3 `) O4 O$ x4 p
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~/ R3 @/ Q3 a6 y+ m7 g5 r& ]
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
, N; O' \8 n6 L- k* Q有呢
/ _* z* j3 v4 F6 C* l失戀!. Q1 M" W) b; C1 L% X
每日訓4個鐘...
, ^+ m5 ?: H! u( D人都癲!

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4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!! r4 h" h2 }; s5 D
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著0 y6 t/ |. x f, d2 e7 F) f
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM: b+ t4 w9 @# b% K* G& @: l
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4個鐘甘多呀!!! & l: V) V1 J4 |: r1 i
我而家就一定唔會!失過戀, 都變得冇甘執著!) Z9 n/ `3 \! q+ O5 @
早幾年我失戀, 我估我一日都睏唔到4個字.' @9 k. w8 F# A3 t/ @0 x
諗返起真白癡!

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哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...3 Z! x8 {* [2 w3 x2 \
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep ( k+ u/ T4 M* O7 o
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inhale- 1* P* R$ B1 G5 m. z; ]5 J) e: I9 F
exhale- 2
inhale- 3
exhale- 4

etc la
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good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ): p8 j$ B9 P$ v. U: I
不過真正一次失眠係0係澳門~' W' \. m4 k. u- i( _, p: Y$ W
個日飲左杯珍珠奶茶,9 d3 q/ X8 e7 ?; z+ J, ?
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )/ t, C* o. x' ]7 o$ ^" Z
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.& F2 y% C0 m+ U& Q$ N2 D
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 B+ A! I5 R, N: P2 F) u5 P4 w
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.. O! ^8 i: M3 ?' w
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.: j2 Z) m7 E& \6 [- x# \( ?8 y
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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