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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到* _! R' ?" ?" A3 O/ p( b
% h$ J2 X; b* {3 {; K
[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢2 r; Q/ r" Y! E) w! k
失戀!
每日訓4個鐘...0 t$ U; Q( o1 {2 \. g
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠* n* q3 v& j6 a! ]+ v
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右): Q0 l9 k8 o/ R0 L- U @) @# m* K. S& N
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~0 |5 T6 P0 Y+ ^) d
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~5 D( W( X" k* N7 N4 ` r4 D: s
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
" v$ g1 j7 _2 |# c _. e有呢
& A5 s- E7 B8 C! x$ k. n- w. ]失戀!
' Y, x* @% h- [每日訓4個鐘...
& x, \+ w) D; V: d1 N% K9 M人都癲!

4個鐘甘多呀!!! 1 B, u/ H' j. q/ p% |
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.$ L" R9 m" ^, L1 {+ G
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:4 F1 S _9 f/ d2 g {
/ T9 { E$ n2 g2 ]
4個鐘甘多呀!!! 7 Z1 |6 D6 U5 x8 _" |3 K- U
我而家就一定唔會!失過戀, 都變得冇甘執著!* ?4 j( M# Z- x2 ^( A* Z
早幾年我失戀, 我估我一日都睏唔到4個字.* w' _8 G& d% r2 s- J0 U
諗返起真白癡!

4 v* f$ T+ R+ Q

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~7 W o) y2 W n0 o4 u5 @, s
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...0 i( s: p1 q; h8 v" H
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep " h V. v3 B) ]# M+ Q

inhale- 1
exhale- 20 g; i, R8 H% Y" Z5 j
inhale- 32 F0 `% g8 J9 l3 y( p @
exhale- 4

etc la
: l2 \5 V, ~6 b# N/ T
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )5 y, C" a  u! o$ V, G; a
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,
之後成晚訓唔到~, O0 t3 F' f% S1 X  Z! @
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )" b9 R# w0 ]& l: J8 K+ Z  I7 @
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.( u; d/ }- p' Z" H. k

I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).3 B" y% {8 V. t- N- [% Z

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.7 ?$ G, J0 B% D4 P5 H( r

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.5 A( Y7 ^2 o. \+ W9 I% ~# S/ v

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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