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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢/ g! z* {5 I& m; I& O' Z+ U5 i7 Q
失戀!! I) {7 c2 l& k: f- d
每日訓4個鐘...8 \8 D: w f5 z" q9 L) p
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠1 b+ U( s9 {, b/ {
大慨三個月左右一次; }4 [$ c/ U# L# k
差不多每次都會連續三十幾個鈡頭都冇瞓# h" S7 }4 `( `* \( x: O5 V6 @
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:! G: f5 x2 t; i( l! b
有呢
* d; j* s# u- m1 A" D4 u Z" p: m失戀!
1 K- n8 P7 ~9 H5 X( W每日訓4個鐘...
$ T9 j ~/ K/ f* _人都癲!

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4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!1 @4 w2 n; y0 v! e
早幾年我失戀, 我估我一日都睏唔到4個字.( j. {: N5 B( A @& |
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
6 }; u- i5 V% `$ f0 m2 l& H9 c- [
4個鐘甘多呀!!!
; d5 u# J _9 z% f3 z7 A1 B我而家就一定唔會!失過戀, 都變得冇甘執著!
/ I2 b: y2 D( C; S' ~% n早幾年我失戀, 我估我一日都睏唔到4個字.
T, E# c+ n% N: {- e3 y5 ]) L諗返起真白癡!

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哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
exhale- 2
inhale- 3) g5 g" n: E0 A/ B
exhale- 4
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etc la
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good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )3 I) \5 | N. [7 o* K/ e
不過真正一次失眠係0係澳門~$ u7 \6 H( r0 h6 k1 C
個日飲左杯珍珠奶茶,
之後成晚訓唔到~8 k& v. t, Y# i' Y6 p; u2 Y
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )6 B: Q4 m3 ^3 `" ?, `$ V2 _; m
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 k) `, s$ o. t6 }) |8 |3 Z3 a% x
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.1 ~4 D" n0 g/ b q/ S6 V' @

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.& w* _" p) }3 \$ a: K; T3 T
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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