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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠* L: F, t( m' y& r. g6 f# c
大慨三個月左右一次1 A1 n9 f3 A% b: a( D: S Q3 c
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~7 z/ E' l8 k8 o$ Z F; ^
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!3 I( E4 s* q, {* O
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
# _' m; j& L( G# C& d有呢
- O: W! l$ N, ]$ O& d7 y: Q" d% p失戀!
- f& \# n' n& S' j, \" O每日訓4個鐘...
+ J% m' s$ q. p' L- w2 w/ |人都癲!

9 y* c* O8 B6 k
4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
0 p0 y$ F. R* ^2 V
) ~, ]" d8 o) [# k O7 W; G4個鐘甘多呀!!!
/ W0 e8 w6 F; Y& A! f9 K# ~9 ?我而家就一定唔會!失過戀, 都變得冇甘執著!
" |3 Z) _. W& D' _早幾年我失戀, 我估我一日都睏唔到4個字.
8 p+ L3 V5 a1 ~: O6 K5 Y" F諗返起真白癡!

+ O% S3 Y E' ~, N, u
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~7 s& [% [% G7 c; t q$ D
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
/ y* c& G$ u( m7 m
inhale- 1( k" u* J y3 I j2 s2 I
exhale- 2; @4 _# i, O% g- Q( q( r
inhale- 37 }, y9 @& ?, X% W- ^& l3 I
exhale- 47 f2 Z1 n; q" z& F1 f* ]9 E# I

etc la
0 o! a+ i1 N+ Q v" a
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo  m# {' k- n. ]1 x& p9 B; g
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )2 P: w3 K8 R6 y  D) K, B
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,; x4 r# ?% ?2 Z  v6 i6 D9 ]) [
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
, \( u8 G5 K, u4 u- d/ y+ @
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).  P) ~! M, I2 V& l

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too./ W  }) X1 w  I" \' I, h

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) U3 G" U% J( }  Y: B$ T! @4 ]

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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