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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到8 X$ A/ k5 h2 F n

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓. b! z- k9 A4 A5 x
再唔係就每日瞓得兩個鈡 (連續兩星期左右)6 T, V3 q6 G/ w: _2 A& Q7 v
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!4 {/ s. N1 o2 g4 A3 ~: V
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:9 _% Z: {5 D+ b
有呢
, Z/ h# @1 X/ c) G% ^- M失戀!2 Q! ^) s: _( X5 k8 M
每日訓4個鐘...& o+ r; B3 K0 s( `
人都癲!

4個鐘甘多呀!!! 5 B6 c: X3 i0 e0 ]" b9 e' I$ v: |
我而家就一定唔會!失過戀, 都變得冇甘執著!: m3 @' B+ Z' e3 Q8 @
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
+ P2 r# Z2 w: [! d7 @0 L/ w
: l3 r( j* t5 U! T9 v4個鐘甘多呀!!!
1 b3 @7 i4 J7 m" m {我而家就一定唔會!失過戀, 都變得冇甘執著!' z5 L j* ]3 ?6 p$ A( @
早幾年我失戀, 我估我一日都睏唔到4個字.8 ]3 H& H, Q$ t# h
諗返起真白癡!

' r0 U z" }5 ?8 R7 M8 e1 z( R

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~1 v0 G. g# V+ k5 @ p. A
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...: V# x) T. R, ~( n
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep 5 h5 r* |1 q% J5 T' R. l
7 L ~% D6 j' g( H S
inhale- 1; o- m& i- y8 g2 X8 K; O
exhale- 2
inhale- 3: x, W! o: m3 k9 K
exhale- 4% U" ]8 G) c% |0 g" Z9 L6 A
7 p8 U: ^: U! P( p/ m8 h! X
etc la

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )! M+ g# S: }( |" y' l
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure., D% q0 {. A9 j3 C7 ]/ k
( ^, D& |+ `1 g; M: z9 s% Q
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
8 ?. ~$ ?% R. x6 @3 O9 l
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.# Z' }4 g: a! R6 K5 P

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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