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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?8 c4 ]& b- B9 o. B5 y! ^6 C
~試過1點幾就5點先訓到) @" y% m n1 c8 E, L
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢: f# Q% F. t7 c) k9 B
失戀!& V- ~6 }3 x) M/ }/ R/ d
每日訓4個鐘...5 w* B# p& K- Q% ~% l
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠; Z7 j/ x+ a8 H( |
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓( L& T& H- P' G% T L2 Q5 w1 c7 S$ s
再唔係就每日瞓得兩個鈡 (連續兩星期左右)/ r0 Y7 |. o1 l+ O4 E
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~/ `) k0 i, y1 }0 N7 }/ j( J
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:0 W2 C. c$ Z( K( ^3 {
有呢
% |8 k3 P. }) U+ i: M! ]3 ?失戀!5 l4 [" x3 z& v7 S S) c5 _
每日訓4個鐘...7 r& A6 [6 z7 V& C2 h: u- V
人都癲!

4個鐘甘多呀!!! 5 K R( t( H7 z0 S) B9 P
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字./ o" P6 S* R* C2 L: m) |2 _
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著4 u! p3 L- \0 ~* J
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:0 D# l+ k1 [& z

7 l, \% G1 ~8 M) u5 C4個鐘甘多呀!!!
/ o3 Q7 N+ H2 [9 y3 k$ A* m" Y" V我而家就一定唔會!失過戀, 都變得冇甘執著!# u/ w4 C9 y) N
早幾年我失戀, 我估我一日都睏唔到4個字.
" |* J" q' U0 z諗返起真白癡!

! w0 ]4 @. ~" l/ \, `) S
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哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...8 x/ H. j7 y4 m" u8 @8 e: x6 C* D
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep

inhale- 1
exhale- 2( S2 v! S8 C; g' m; _
inhale- 3
exhale- 45 i$ I8 x* f& o) [: i
4 k' f$ F- c5 ^6 j' I7 _2 z
etc la
4 `; Q- _: ]6 w. @ Y, |
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo2 w d3 _6 V5 A# ^# d
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )$ |, l/ u7 p$ B# y
不過真正一次失眠係0係澳門~9 Q- `! Z2 m8 a
個日飲左杯珍珠奶茶,
之後成晚訓唔到~3 G, B4 F( a) }/ {- |( B E
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.

I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!). [; q7 e1 X1 v4 h! f) t

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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