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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

; v2 [3 W, I# b a
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有+ D$ x$ H' v }; y+ r9 o. q
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:, A' \: }) E/ G% y/ L
有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
- Y; o+ \* r P# i4 @" ^# @4 Q只係屋企練下啞鈴
8 \2 h/ F' \5 A# R( {* v我好懶架

1 x/ N) Y h9 B) P& V# y
yes,i went to gym but many years ago,it costs 300 a month! R" I% t$ ?7 t+ H( n: x: V& u- v% ]
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.' r |" Z* l) P3 A
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.1 x9 I9 g0 {: f$ J) Z$ J
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times 1 f) V5 F" @' d: M6 L% a
a set.

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