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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

- M- C: W5 \3 `' I- F8 D

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有( Q9 H& l6 H- ^4 q* Y- ?! q- q
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:# [9 a# Q4 Q) F G6 D* ? L
有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴4 ]3 b/ z' |4 g* @
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
: X+ Q( D' I$ G! m# |# y只係屋企練下啞鈴; x2 s$ T" }3 o P: P- S/ `. B" X+ k
我好懶架

9 u; ^, m5 k" e4 B- \% i: ~! g
yes,i went to gym but many years ago,it costs 300 a month* v- U3 U7 N/ Y' E0 ]+ h; ^
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.0 v( Y7 U6 w0 n& ? G3 V- C
I am very strong now and have big mouse(maybe cat) on my arms.+ i! I, _. @% g5 r; V7 E
啞鈴is about 10 kg.And I used to see Bodybuilding competition.& b! i5 a6 L$ l8 @& B9 r2 }9 g
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall5 R5 R) m$ X. c; A3 L* t
and look at them while training and listen to music.3 p" {5 E/ T% q, b. l% m
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times ! F6 K/ m6 v: r2 w
a set.

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