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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM: ?0 a& k, q: q: @: K0 h
有, BIKE LOR

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你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
- ?2 E* i9 O9 Z: C! G只係屋企練下啞鈴5 B# Y4 j+ a% h( r* t' q/ J! k0 @
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month0 y  a9 o" e, r5 G/ b3 O7 l4 k" o* s7 X
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.. Z% C- `! L" ?' k+ D! e
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 B, i  I3 N( \7 k0 G8 I
I live in TsuenWan,there is one called Physical and costs only $3000: k1 F- S/ F' ]$ w
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.6 [3 m# d7 d1 z5 ]0 g( R* H
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times - p7 p- M) n1 G7 h& P$ F
a set.

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