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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

/ e4 l6 |/ o/ z) \

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:" [ y/ x8 |! V
有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴2 r$ Z+ ~, C6 c4 ?9 Q# t6 Z: q
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
3 T$ d, c8 C V8 n. l只係屋企練下啞鈴
$ }. X; M E" j- m我好懶架

& N& A/ ^2 F9 D1 k [+ [
yes,i went to gym but many years ago,it costs 300 a month5 H4 g5 @: ?& `; R6 f; a S7 _
so expensive.Now I only 練下啞鈴at home and drink some+ E6 z& l7 U* ?$ H
weight gain milk and I have gained about 10 bls now.& j' K% z2 w1 `/ n
I am very strong now and have big mouse(maybe cat) on my arms., e5 g: H8 B1 l" X* T7 Q- F
啞鈴is about 10 kg.And I used to see Bodybuilding competition.4 V7 e: {9 ]" b7 j$ J% \1 A
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.
use the muscleman as a target you will work harder.( X. Z; t& M( K9 G# x+ V6 p
i do the 啞鈴 four sets a day and about 8-12 times
a set.

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