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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

& U0 {' B9 U+ P$ R ?9 W7 M

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有% K- t# e4 t8 c5 E
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:, x9 D0 P) ?; J
有, BIKE LOR

9 v4 t! N- P1 r
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴2 w3 k2 ?4 ^/ w$ R" `; q* a' b
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
6 W' q0 h0 {% b$ Q只係屋企練下啞鈴
, |1 ` m( [& v5 u& J- M: @6 ?我好懶架

yes,i went to gym but many years ago,it costs 300 a month) C( H3 d8 ^2 H! h9 ^+ O1 ]5 e
so expensive.Now I only 練下啞鈴at home and drink some3 I7 Q' d5 `& C! d% e4 a. R1 s5 y
weight gain milk and I have gained about 10 bls now.
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
I live in TsuenWan,there is one called Physical and costs only $3000% x7 Q) X$ ^6 n
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times
a set.

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