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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
8 c# K( \5 X' G2 A( A( f: D/ t2 R有, BIKE LOR

7 ]$ Y, t: l: X) P3 b: V1 X7 V% H
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴9 Y9 D" R3 U; N% R. C5 }; [+ |1 b
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:( e) U/ Q+ y! h' O+ f
只係屋企練下啞鈴, h0 t; w- X! Y1 h
我好懶架

yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some' u" |9 i4 \# l: a! R# g
weight gain milk and I have gained about 10 bls now.
I am very strong now and have big mouse(maybe cat) on my arms.! }, m" M, Z% ?. {
啞鈴is about 10 kg.And I used to see Bodybuilding competition. D# W( P+ m" \( J s: d
I live in TsuenWan,there is one called Physical and costs only $3000* w4 y' g! @6 b$ S
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall) I& r5 x( n. | ]0 X! B
and look at them while training and listen to music.7 b+ x0 m& I* K; O3 y/ x
use the muscleman as a target you will work harder.9 ], V9 R/ {' e# _9 c
i do the 啞鈴 four sets a day and about 8-12 times
a set.

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