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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

3 L+ q/ F7 a8 d

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有* S, y& i4 b8 I" V5 F) A2 A3 ?
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
: F4 R2 H( a9 F5 Y" t: t有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴; C4 p7 v% O3 u( F* i
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:* ?- \. a, U; z3 g1 j. w
只係屋企練下啞鈴" C& y( [: ]$ j, ^3 G3 ?7 h- l- Y
我好懶架

yes,i went to gym but many years ago,it costs 300 a month% v# ? c8 \2 z p) B& t* d" K8 @
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.
I am very strong now and have big mouse(maybe cat) on my arms.* G+ L8 L$ A. M6 g/ R6 c% X1 O3 g
啞鈴is about 10 kg.And I used to see Bodybuilding competition./ n4 L7 Y* Q7 p. G& b4 `
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.
use the muscleman as a target you will work harder.' {/ }: t+ ?) K
i do the 啞鈴 four sets a day and about 8-12 times 0 r/ \( o Q# U: S3 n9 D
a set.

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