娛樂滿紛 26FUN - Powered by Discuz! Board

標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

+ G* {: s$ ^# X/ L
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有) f7 @2 w7 z* h r2 [ G; v2 F+ }2 l( P
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:' Q' O+ f! m6 b; f$ \; l( z1 R
有, BIKE LOR

2 S& I: A, U8 {
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴$ t2 f$ n% y$ }; x
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:# C& F3 l; H" n& q! P* I, k
只係屋企練下啞鈴& I! n6 L9 |- `1 w. I. M) E
我好懶架

yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some- T4 B: X9 X" W; H( Z W' I
weight gain milk and I have gained about 10 bls now.
I am very strong now and have big mouse(maybe cat) on my arms." c% i7 G) a7 R/ j J
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.
use the muscleman as a target you will work harder.% s ~" Z8 O2 S, a- q+ w
i do the 啞鈴 four sets a day and about 8-12 times
a set.

歡迎光臨娛樂滿紛 26FUN (http://26fun.com/bbs/)