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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
6 f9 _4 u: J0 f% {講下呀._."我想增肥同大隻d._."
7 Q$ T3 B1 H' l9 v: K) b' o" e5 P
3 A/ x; l1 M9 D4 b1 s7 ?[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:( [3 k/ Z* a' T7 c6 A. N6 a# [
係咪要食肥左..先再練呢....?
% ]) D$ t% b3 |+ v8 f/ e7 \* D! B# |講下呀._."我想增肥同大隻d._."
$ B' t9 j- Q% l- u# O2 C/ C% c4 Adon't eat fat,  j3 O* c, m7 p& ?1 v' K
just eat more protein,egg white,beef,chicken and pig and pork chop,
0 K# Y( i4 ^0 S- b6 a# R8 Fthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:9 s5 e7 I. Z4 {. j! V
Sometimes its genetic so you can't do anything about it.
. [; c) T" d. W. o2 g4 ?6 q+ ~  Fagree with you,that's why some people only have bones no matter 6 Y! T+ B! \8 Y( t! b5 r
how much they eat while some people are so fat like pigs even they
3 @0 `* Q- @% u- N/ R  Q! o7 p- Jeat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
( y" R- Y4 o' ~- z" U; k. dhow come u got -75????
" e( M, b; u# l; zthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:3 z7 @' v6 P' G" w5 w
wow...本篤十六世3 `5 ?( @( ?- T6 d# F" H+ B9 K8 p# B; x
how come u got -75????
$ f, q2 p) f+ A: m3 m$ qthey made the mistake? or what did u do?
% u& ]7 }; |9 C/ ei will become a new 版主soon and i am so popular here* c- c/ Y6 I& F6 r: G  S8 K
everyone like me,they are just so jealous of me and
: i/ e+ l% R7 L: h1 x, ]deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
/ `# E( G! G3 m9 d4 p4 Z1 N- [! W( a" z  e3 L$ \
i will become a new 版主soon and i am so popular here
8 ^9 V6 `% r" y2 E# Severyone like me,they are just so jealous of me and% k+ R5 V  {, z, t4 j) P" w! U9 z
deduct my points,it doesn't matter,don't be scared
8 \) I- ^0 Q+ ~" }
你就好la~hehe~有板主做~l like u too=3=~
# o& ?- ?. f6 s5 z4 p: G' A唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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- C8 Y. V: x+ }8 ?( S& I, O5 Y# T你就好la~hehe~有板主做~l like u too=3=~
! w1 T' }/ }0 H, `) K唔該你地d資料@_@~
% g- E& Z8 m4 [) A
everyone go there to support me,thanks
0 w) \) @' Z- g* `http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
( a6 C( n2 _0 b' B: Z! `$ w你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
# w6 }! [( V( W% f+ E寧生壞命, 莫改壞名/ x* {2 u7 S1 T0 L0 x  A$ e
你改過你個名, 叫阿大就会大隻 d 架喇
& Y& P' \' D3 Z0 _, i3 f
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:/ S' Y) l) F/ q% N' p, F

$ B1 t. i' S/ |" w! d( e$ T% ^就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
4 S2 L4 S6 G3 V% ^  _2 n

! M2 r" I( _$ d; |4 X, z阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..5 c3 m/ c5 C$ C7 E3 N( F) B# ~! t
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:5 W) p7 S/ }6 N' g7 d( I" K& T

6 `% u* k* I/ ?' X' p$ F6 H
2 U7 V* A; w4 Q* S" a阿細你幾大?
5 S( h" V- C$ E7 U5 b3 I5 p18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:/ Y) q4 n( |7 V; X8 P. Y/ Q4 f
想肥, 去玩詠春啦..6 i0 ]  E& T- \% P
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
' H# X/ Y+ L1 Q0 ]' O# a6 e) @4 J
唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html( L: a! J6 z) A5 ~8 q. m
8 @) p! j; e. C) c0 t2 h: Q
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,6 R* }) \) {  D
等身體有充分脂肪,( j/ x' ~2 N- k6 k8 \9 D
再去做GYM OR EXERCISE之類既野啦~~  b( f4 r, s9 s1 Q! u  J5 t+ F
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
1 W  C" f7 X; E7 u& x# k你食多D白肉同飯,- N  a( B" ?' t- Y+ u2 g
等身體有充分脂肪,' b. C" ]  @4 k/ S( v1 [
再去做GYM OR EXERCISE之類既野啦~~- ?. A( Z1 c/ m; \, t
一段時間應該會有成果
9 c7 c9 g' z4 Q; d3 v; d$ V# i" F: v% W3 Z
緊係唔係LA~~=.=!!!9 O; O5 ?# ]+ t. ]" l3 u% a' {
脂肪唔會變成肌肉嫁~~=.=
: D- h. [% y2 q' O, x肌肉要大D就要吸收多D營養,配合唔同o既運動
4 F2 y! i1 d& z* }; C0 H% d令肌肉細胞變得大~~~
  Z: e4 @* ?- q  k6 W9 `) {0 i
/ @/ C5 q! Y# |你叫人食肥d先造gym簡直係害左佢~~~=.=
! T1 z' [3 C" u* a5 ~/ u. l" [1 |9 m2 E" l* R$ R# f" M
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
2 F1 y7 K  N( Y; p2 m4 u0 Y' ?* b( ?" N
; N8 g& F' P; t3 I1 N
! d* ]  V$ C: J. K8 ]緊係唔係LA~~=.=!!!. K- U. C5 O0 B3 B) a& B
脂肪唔會變...
6 O( i' Z- r, [; P4 tagree,
- }6 y1 m* X8 ?oil/=protein
& Y5 O' m; E+ n. @fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
$ `' n1 p% T# A5 V" \otherwise you will be fat but not strong...6 F/ z$ g  {# y' {, \
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
7 X2 ]/ E1 K, `9 i+ @
8 e% H: [8 M4 S8 xagree,
  a0 }7 e. T9 Z5 h9 Qoil/=protein, @. ~. k4 @+ X8 f4 A5 D- m5 @
fat/=muscle
+ |0 k" j4 J, _wah duk duk, you know so much wor.
- W3 w5 X  z  t; Y0 Yknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
% d! |, z& s4 @" g3 ?  t. g( F3 n成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
# Y3 n/ f0 u: i$ f4 q4 {P.S. 要吸收蛋白質, 可以多吃豆類, 無...
: R6 r5 e$ c2 A3 Pfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:/ c% m5 L5 @* Z) _' L. L# q& \

% f9 s$ L0 X. _6 j* w: pwah duk duk, you know so much wor. 2 W; Q- @: S4 O* V0 x
knowledge is incredible.
0 t: G' _: j% |. s" T% {6 h  h
i always have good knowledge ga la,
' @* [, [- ~# H0 U; P5 ^2 Qand i have just written a poem recently
, x2 Q1 F2 ?0 V3 i/ V燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
0 C5 z. P% h9 h3 _( M敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
$ e8 u( e0 a% n+ n9 [
1 T1 D6 Q4 X6 I3 m, ?( E# U- q0 ]When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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