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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
% _! Q; C/ {6 ]6 b講下呀._."我想增肥同大隻d._."7 ~5 |) Y3 g* n$ p) p
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:6 R0 H# Q: t$ w9 q
係咪要食肥左..先再練呢....?' Y* ~0 p' a' K8 o4 i' G1 ^' C6 f
講下呀._."我想增肥同大隻d._."
* k  F6 h$ L3 U3 ?+ c7 u3 u
don't eat fat,
) P% P; r0 p. [1 l7 djust eat more protein,egg white,beef,chicken and pig and pork chop,
+ s/ v' J7 [8 A1 Z! _then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
4 s% ]0 F8 p7 [, oSometimes its genetic so you can't do anything about it.
) i8 e4 l1 M7 V$ z" m
agree with you,that's why some people only have bones no matter
: j/ S$ ]# }% Show much they eat while some people are so fat like pigs even they
1 P9 p! l2 ]' Z1 ]+ o; Jeat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世! Z) F  f3 J3 o6 n( R8 k9 h
how come u got -75????
8 ^5 _2 [9 X$ r) o2 Wthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
' `6 z  }1 |/ c! A0 X) t* {! @9 D1 c% Pwow...本篤十六世
3 u/ H' A, b- Y9 ihow come u got -75????
& t) O/ _1 ~& j2 q7 `* @9 Ethey made the mistake? or what did u do?
3 F6 ?3 X/ s& \! m
i will become a new 版主soon and i am so popular here/ [8 v4 p" v' k7 X
everyone like me,they are just so jealous of me and8 p; r, C' C" r1 x* i! [' U
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
' l9 W) D9 P9 B3 U7 a
, k6 n* [4 F8 `& _: Y% Mi will become a new 版主soon and i am so popular here
- ]7 `/ ?' d  I  Y0 e3 Qeveryone like me,they are just so jealous of me and. Y* i' R, p6 o0 h- S
deduct my points,it doesn't matter,don't be scared
/ k& b4 t3 U2 J- F你就好la~hehe~有板主做~l like u too=3=~+ i# h3 d7 s; j- i. D: S
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:2 ^9 [+ N3 N/ u: b; }0 x

& T% ~/ X8 \9 ~% f/ z/ V你就好la~hehe~有板主做~l like u too=3=~
  _  p, d7 V: h, u0 X唔該你地d資料@_@~
8 D! P0 Z1 U/ D" i# c6 I
everyone go there to support me,thanks
( u! l( E; k. g8 I- @7 I/ rhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名0 h/ [1 n! ]% a5 k, \1 S) @3 h
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:) ]) X7 t$ v1 J+ q1 I
寧生壞命, 莫改壞名
$ Z7 J( _" U: w你改過你個名, 叫阿大就会大隻 d 架喇
4 w. g( N/ U% G" f" G  M$ Q' \( r+ O
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
. H* f3 g4 n2 m4 O2 l' P  U
' {; r; o- E; A' L4 _就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
% p: ?+ h1 d. u3 z, s8 ?1 C5 P

+ c' _' Y) ^- {. Z  K4 m阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..8 K* E  r" E, q! z- H# n
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
  z- H$ |$ W7 ]7 b0 z# _& u' l4 a6 v# I% {5 r

: t( G$ R4 ]0 R阿細你幾大?
/ D9 [9 ?$ K+ i/ e1 S9 z
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
7 }$ a; \" A3 O2 @想肥, 去玩詠春啦..
5 A1 N% _7 M& D# `! X. t自從我玩左詠春.....個個都叫左我做肥仔..~_~"
2 k- \, R7 |: T! q- X7 E. e+ `唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
2 F8 I# [5 B) i) e
1 U) \8 s! s) h: \) X俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯," ~( ^6 i  O, {* l- b, O+ ~& c% e
等身體有充分脂肪,
( }* R. H3 w/ `, j- G( y再去做GYM OR EXERCISE之類既野啦~~
9 C4 b+ W  z+ m5 I( r* ]一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
* e' G2 H' |. u2 r你食多D白肉同飯,
! P7 F, W) G4 ]" q" n, t: T; G5 X等身體有充分脂肪,
! x( {2 e0 w+ B# w! ]# \& t2 `6 f$ ^再去做GYM OR EXERCISE之類既野啦~~
6 o- e$ x6 V4 ?, a- y7 i一段時間應該會有成果
% B; [" K+ M2 ]( p% P+ n

% \9 B, b* u9 u) m緊係唔係LA~~=.=!!!4 K, e" e$ w7 ]& ^4 z6 R
脂肪唔會變成肌肉嫁~~=.=7 o5 r8 f# a+ ~
肌肉要大D就要吸收多D營養,配合唔同o既運動7 _/ |$ G* {8 o
令肌肉細胞變得大~~~- j* s  l  c2 S% n/ X& F: T

5 y4 ~' J$ s) H, Y5 i8 G; y) U& e! A你叫人食肥d先造gym簡直係害左佢~~~=.=
, }) E* I2 g2 z; P+ @& E
' E/ Y) r% m1 A; e$ Q* C# K[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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9 |2 @( K6 H; q3 X& W! f
緊係唔係LA~~=.=!!!
  @' a: l2 J$ c" d0 r脂肪唔會變...
6 x9 h. n6 G( X; F; {agree,
! D) N( s6 b- X  ~& _oil/=protein8 t# [& O+ `7 B1 A
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
3 v7 _3 f0 i) c1 A+ u& d) ootherwise you will be fat but not strong..." ]0 `" g1 r( w0 s
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:3 d. R3 e% R  J" T4 E
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agree,
- W- P; ~) J* H0 y; goil/=protein
2 l4 Y) t, `2 O+ C6 Cfat/=muscle
2 y3 d$ J  `! N
wah duk duk, you know so much wor.
3 I6 ^4 x- u7 ^% _knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
7 \1 W+ @0 j8 s. Z( q+ h4 d1 t成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
+ H" A2 e* U8 Y- ~$ S  R0 G6 NP.S. 要吸收蛋白質, 可以多吃豆類, 無...
  n( Y& C6 ^& Z. W: l5 Ufish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:3 ]! I5 D- S3 j

9 f  D: N# F" J; J% c$ a8 kwah duk duk, you know so much wor. 6 ^# @0 D3 C5 Q% l5 {
knowledge is incredible.
# U) u% j, d' P# f: M! ti always have good knowledge ga la,
! v* d8 n$ k0 q( S/ \and i have just written a poem recently
, ~: [# B) W" j; y6 E燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - H8 j' _8 ^: h9 B0 ]$ @
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
# s( L! I- b. [( D6 g" U3 L) K) `9 J9 N" S" A
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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