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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
' d* y1 I) K0 F講下呀._."我想增肥同大隻d._."
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" B# \: {& L3 A: c/ a[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:0 V8 q2 _5 j0 t! r: q$ n( w- Q
係咪要食肥左..先再練呢....?
9 C  G) }6 y/ L" Y講下呀._."我想增肥同大隻d._."
( {/ ]9 l' W& K( I; V+ ^3 \
don't eat fat,
! b; i9 N  E$ gjust eat more protein,egg white,beef,chicken and pig and pork chop,
# V8 `# `4 H8 `: ^/ e5 sthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:0 ?" ^2 g  ~" n# V" _+ c
Sometimes its genetic so you can't do anything about it.
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agree with you,that's why some people only have bones no matter ) v: D6 ?0 i  \/ n7 U( q
how much they eat while some people are so fat like pigs even they
- G$ Q% a3 p# _7 ^5 d) I% ceat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世  b4 ]! @$ L2 g
how come u got -75????
0 o7 Y2 ]2 r1 a( d& wthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
& p* ~9 i8 E7 b* c' D4 L/ E& G1 K  rwow...本篤十六世% [5 F; p3 d: e6 ^* C/ ?; ]
how come u got -75????3 ~- V" ?9 X3 I6 ]8 d3 M
they made the mistake? or what did u do?
( |) a% ]2 [0 {* T  mi will become a new 版主soon and i am so popular here
( H- E$ Y- I3 g5 v3 E$ Weveryone like me,they are just so jealous of me and
3 t' T3 K% J. @6 e  d. Sdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
4 U! v* h- [7 `( o/ z4 m  F" d0 I( g) K- |, X
i will become a new 版主soon and i am so popular here
5 e# i2 ?) e) V  w8 s3 b! @everyone like me,they are just so jealous of me and
- l" {0 |% {# M) ldeduct my points,it doesn't matter,don't be scared
5 [- w- |3 L" G8 _& r! F
你就好la~hehe~有板主做~l like u too=3=~3 _4 k6 E; S* m3 H3 K. R( p
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:! T7 V% [: ]& T7 ~. X
0 K1 N' C2 n0 {( a' n' J2 q+ d
你就好la~hehe~有板主做~l like u too=3=~7 _& h7 G% W7 i4 Q
唔該你地d資料@_@~
" ]. ^  t, H2 f5 ]0 beveryone go there to support me,thanks
$ w( o2 r2 L8 J* m% F8 z7 O, whttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名( a1 O2 K! W: H' t6 @4 I$ x9 p6 u1 |
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
" L3 s% ^8 O# W寧生壞命, 莫改壞名, Q' h8 _! _7 n6 p
你改過你個名, 叫阿大就会大隻 d 架喇
0 b* ]* ]) y, \, ~! J) e" h! W2 }: ~
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:3 O: W& f: r, c8 N# d! s) `

, s( l& f: e! e9 h% @/ c4 p就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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- Q" X7 I6 `7 z4 g
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦../ }# a1 q& T* s6 P  ~7 M3 e! ^
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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# |; z7 U1 U8 R# z( D: [% ^  g$ Y7 e' f$ I& @# F* L
阿細你幾大?
7 ^9 t# K7 N: s8 s/ b
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
+ _# V! \: d5 ~7 I$ v- |想肥, 去玩詠春啦..
6 \3 J0 {3 j5 m0 U自從我玩左詠春.....個個都叫左我做肥仔..~_~"
3 B* u; F3 X" E" d$ `唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html/ q1 q; c4 w% m+ g$ I
) ~% i$ b/ Y3 n" m0 L/ B
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,. C1 [# y) y! ^2 f: _$ l" g
等身體有充分脂肪,' V1 h' h9 q" h, Y: h* \
再去做GYM OR EXERCISE之類既野啦~~
& d2 h4 H2 v8 B$ Q  S7 T一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
: ~- w5 {, m/ O0 q0 F# m你食多D白肉同飯,
5 i& H) O, t0 F  c9 f1 b; H/ A等身體有充分脂肪,( c) j2 Y' g2 c1 \- {0 S0 I1 i* c
再去做GYM OR EXERCISE之類既野啦~~. p' x6 Z5 N0 u* c
一段時間應該會有成果
4 q, W7 A. D: c1 x& O" i, Y3 ?$ A6 @
緊係唔係LA~~=.=!!!2 Y9 v) Z" V" S) ?
脂肪唔會變成肌肉嫁~~=.=% y; r7 N% Z6 [, q6 P8 {# ]% k
肌肉要大D就要吸收多D營養,配合唔同o既運動
7 j, H; a; v6 g* m- B5 J1 W令肌肉細胞變得大~~~
6 ^! F$ G& t+ K/ ~- h. a, d' X- D7 ~$ q' Z- Y; ?3 y
你叫人食肥d先造gym簡直係害左佢~~~=.=
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- I; C4 z6 T  \% V9 g; r2 \% o; i[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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/ ~- F, v- X: @5 n緊係唔係LA~~=.=!!!* U3 u' J5 W, ?- _
脂肪唔會變...
3 @  P$ R9 V0 `2 U+ J# A6 @agree,
# X  M0 y9 ]/ O6 [1 \oil/=protein% H+ k* G; ~* ^. s* M
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
- S3 m* f1 l# T! wotherwise you will be fat but not strong...
8 U0 p) I# }: C( I( Z$ q7 hexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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( L. a; ]) C% R2 U* L; ragree,
3 o+ i3 x* Y, a; O" S* u. Coil/=protein
9 W- U( W! e/ z' h9 lfat/=muscle
% F8 _0 S+ o, J. c) V5 _1 S9 m+ k6 V
wah duk duk, you know so much wor. 8 ~! {# g& [+ [: z; M+ V4 d
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..- [# A- D- f9 g" V4 G
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
" _% g8 S( w7 N, }1 ?0 g4 T: e: _5 TP.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:4 R& M8 J4 ^' _$ {1 z& r& A7 d

( M6 @+ _2 S; J* z) j9 mwah duk duk, you know so much wor. ; l1 p' f. p$ R4 ?. E
knowledge is incredible.
5 N4 i, J  H- N* [% X) j. x; _( `7 u! [
i always have good knowledge ga la,
! i/ o9 G3 o+ m: y, U" O1 oand i have just written a poem recently5 t+ v" j: i1 |5 U/ j( q
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 . {+ S7 n" `9 u* S0 c7 ?
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
/ ~6 C, E% J( f4 C2 h& i/ b5 h# s
% h7 i, [" ]; Q) VWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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