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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細 時間: 2005-6-7 06:07 AM 標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?' X, C( u# t5 w7 T. f$ r- o
講下呀._."我想增肥同大隻d._."
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]

作者: 本篤十六世 時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:( K7 L. l$ u7 |5 X) t% f: N
係咪要食肥左..先再練呢....?
' K! v$ _. [6 n/ _6 R講下呀._."我想增肥同大隻d._."

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don't eat fat,
just eat more protein,egg white,beef,chicken and pig and pork chop,) Q+ D* x' B( H1 q0 e
then go to do gym,and eat more rice.

作者: naz124 時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

作者: 本篤十六世 時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
' Z" Z) v3 r" B7 z J: PSometimes its genetic so you can't do anything about it.

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agree with you,that's why some people only have bones no matter
how much they eat while some people are so fat like pigs even they1 f$ j6 B* ]9 T) a* }/ l
eat very little.

作者: qweqweqwe 時間: 2005-6-7 07:10 AM

wow...本篤十六世4 Z, t$ i8 S9 A: h6 C, ?
how come u got -75????! V0 Y) v; M5 c3 c* C* f. _
they made the mistake? or what did u do?

作者: 本篤十六世 時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:: i) V% f: h! D/ g. I1 b6 y3 b
wow...本篤十六世+ S2 T! x" b, H" L5 o
how come u got -75????
5 H2 s9 t& w/ j4 mthey made the mistake? or what did u do?

i will become a new 版主soon and i am so popular here
everyone like me,they are just so jealous of me and t4 j3 r: ]' `, W1 H2 K. \9 l8 J* S% |
deduct my points,it doesn't matter,don't be scared

作者: 阿細 時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:- d0 b& n1 D0 u& ?- H9 I7 K! ^
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i will become a new 版主soon and i am so popular here' @ ~2 Z* U! L2 _! P0 M/ ^+ J5 ]8 v+ m
everyone like me,they are just so jealous of me and
' e0 _1 B: |4 ~/ ^; f2 L- z9 ~deduct my points,it doesn't matter,don't be scared

你就好la~hehe~有板主做~l like u too=3=~' l: t0 R* {2 p0 g3 k
唔該你地d資料@_@~

作者: 本篤十六世 時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:# s2 G; X: {, O! r# M3 E

% A6 i" A! [: U- |/ F你就好la~hehe~有板主做~l like u too=3=~; h& O6 s+ R3 ]. v" m
唔該你地d資料@_@~

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everyone go there to support me,thanks5 \1 l7 w& i/ F) A4 r' m
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1

作者: singgeihot 時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
你改過你個名, 叫阿大就会大隻 d 架喇

作者: 阿細 時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:/ Q. h4 C% R# E6 f1 L; B
寧生壞命, 莫改壞名* w. ]# h _! V4 }' o# G
你改過你個名, 叫阿大就会大隻 d 架喇

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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

作者: crap 時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:5 s- z) w3 y: |* b- O T
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

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阿細你幾大?

作者: Gretzky 時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!

作者: Gretzky 時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!

作者: waterfire 時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

作者: 阿細 時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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$ y: C ]8 l w8 G& c7 [! V6 i阿細你幾大?

18=.=~

作者: 阿細 時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:1 w" Y/ V* v6 }. j
想肥, 去玩詠春啦..0 J7 y+ ~5 ]0 z e6 Z' T" [
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

唔係大隻咋咩._."你係咪食得多先肥= . =?

作者: eraser 時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

作者: mp3 時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html' k+ S- [8 t0 [& o. J v
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俾個健身網你參考下

作者: pkpkpkpkp 時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
等身體有充分脂肪,6 \8 ~- S' W w0 y6 j
再去做GYM OR EXERCISE之類既野啦~~/ d h G- Z2 v5 C% F9 W+ H
一段時間應該會有成果

作者: 大家樂1234 時間: 2005-6-8 08:00 PM

做多d運動

作者: mp3 時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:8 `( z" r. q% R- m
你食多D白肉同飯,
- [2 J" E0 q& t9 i& X等身體有充分脂肪,
. W& W/ i- i! L- l( }7 b再去做GYM OR EXERCISE之類既野啦~~/ V! p% t7 |+ U! l. ?, E" p
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
脂肪唔會變成肌肉嫁~~=.=
肌肉要大D就要吸收多D營養,配合唔同o既運動
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=8 \. q- t7 j( X

[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

作者: 本篤十六世 時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:. h6 h0 p- d& h# b# V, ^

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緊係唔係LA~~=.=!!!
5 n: [0 ^6 b5 Y- K" A5 _5 y' X脂肪唔會變...

agree,3 i# N% u; R, q2 z7 |
oil/=protein
fat/=muscle

作者: secretfj 時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...3 X' ~8 g' L$ w* L
otherwise you will be fat but not strong...
excess protein will change to fat

作者: vivienna 時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:: m6 n4 f# U. s& [

+ n9 g3 o# I+ o- c6 p- iagree,7 L* [0 F' P: B6 p9 J2 a- D d
oil/=protein0 a: k, S4 }/ k% j/ R# Y7 g
fat/=muscle

wah duk duk, you know so much wor. - {4 D) O1 ]* L5 Q
knowledge is incredible.

作者: secretfj 時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..+ C' n7 R( }% i* i# v4 T
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

作者: vivienna 時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
; K: l4 d6 I) Q! @% m, C0 A8 yP.S. 要吸收蛋白質, 可以多吃豆類, 無...

fish is also very good, that's what most bodybuilders eat. less fat ar ma

作者: 本篤十六世 時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.
# j% o4 J* X/ H. D& Zknowledge is incredible.

i always have good knowledge ga la,
and i have just written a poem recently9 z k3 m8 ]6 K* V% W7 ? [
燕趙自古多悲風 , 猶記夕陽遍地紅。
敢將丹心報青史 , 丈夫何為不從容。

作者: singgeihot 時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

作者: singgeihot 時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

作者: singgeihot 時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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