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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?' p' Q8 v) P$ F. B% E( t0 j
講下呀._."我想增肥同大隻d._.") |1 x1 {- C. h8 n

+ d9 ^, C' f" Q2 F4 n6 ]' F[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:. x; Y3 Z; g6 L4 h6 p
係咪要食肥左..先再練呢....?( M) Y4 |8 m# N- V4 _( m8 S  t; x
講下呀._."我想增肥同大隻d._."
1 w5 ?- v3 Y1 @0 b* ~don't eat fat," z  T% C9 v0 c0 w9 D" [, f
just eat more protein,egg white,beef,chicken and pig and pork chop,
; o1 I3 Z( P$ A6 I7 uthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
( X8 [2 M- R! y6 @: @5 Z8 T% kSometimes its genetic so you can't do anything about it.
6 O; R$ j( @5 {* u. W, |1 [* T
agree with you,that's why some people only have bones no matter ' y4 y4 S$ Y6 M! l+ h: q7 U+ E" j; h
how much they eat while some people are so fat like pigs even they5 C$ J( i" ~+ I. Z0 T% z
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
5 k. q* V7 b2 t, w" a" D" B$ B# c6 ?how come u got -75????
- M# j, P7 U9 P  _# [they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:7 _9 B8 J4 z: {7 E/ A
wow...本篤十六世' M. x7 E9 d# z. Q1 _
how come u got -75????
( y, y; B3 i+ S" o5 R6 othey made the mistake? or what did u do?
0 n/ N# j% [: U4 I" n" Z8 c1 Hi will become a new 版主soon and i am so popular here" x/ y8 n' ~, V
everyone like me,they are just so jealous of me and
2 `9 k8 K  E$ o" |+ I8 ^9 W8 Fdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:: [; j3 M% c6 R0 X5 L* I) b. ]
3 o7 S7 @8 l- d/ S+ P; G9 a9 a+ U
i will become a new 版主soon and i am so popular here: M. Z( u' N/ _' ~4 X( Y/ z
everyone like me,they are just so jealous of me and
2 i4 M+ i2 v! H- A4 U  e! q4 hdeduct my points,it doesn't matter,don't be scared
7 [- Z/ ?7 e# w0 e! d' B你就好la~hehe~有板主做~l like u too=3=~9 T' g( ~+ x* F7 t
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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# W+ W$ S* h6 g& u. Y你就好la~hehe~有板主做~l like u too=3=~
% J* t/ J: [& M+ E( e& E唔該你地d資料@_@~
6 C2 `/ `9 r9 E* O# e8 Xeveryone go there to support me,thanks$ \1 C8 _+ [4 V/ d& e6 a! ?1 w
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
  v% k8 [% }' Y, X% I/ @你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
8 V1 L2 S" c  f6 n寧生壞命, 莫改壞名/ L6 T6 R4 E$ q' C; G
你改過你個名, 叫阿大就会大隻 d 架喇
, m% Y7 I  q# N6 @
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
% t7 m1 u+ t! e( d* ~2 p6 F- J& c3 C3 t9 C
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
: J, z; P1 H2 O/ c" }  }7 l& s
& N- p0 \9 m0 M0 f+ v阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..+ \2 W# l2 O8 t7 z% K/ D) B
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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; _: W% V% p$ S  \  D( G( g- @+ Y1 J
阿細你幾大?
& k8 _$ ~- Q1 L' y4 l8 `18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
- E# a) B% v9 h- ~5 T想肥, 去玩詠春啦..
4 E: b. N1 M8 `自從我玩左詠春.....個個都叫左我做肥仔..~_~"
: K- P( R+ |: d: u; j. _唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html+ Z; @8 ?7 q0 G* Q) t
$ o0 k1 X; X* _
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
5 O9 ~" b1 I- [  a等身體有充分脂肪,9 J5 S- q2 ~/ k* D& ]7 r: D
再去做GYM OR EXERCISE之類既野啦~~
$ F0 Z! {  N0 I: \" x8 @一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:% {$ @" T2 k2 P1 N9 y1 k
你食多D白肉同飯,8 U4 D5 a5 p0 {* i
等身體有充分脂肪,: n* j  Z$ n# W3 }
再去做GYM OR EXERCISE之類既野啦~~
( D* [. ?+ L1 Q' P, b- k5 e一段時間應該會有成果
  F* z, N4 i# T3 }5 V# J  O9 [
" `& O# j: `% K2 D% b$ L8 p& h9 w
緊係唔係LA~~=.=!!!
! R2 p# \% `1 @% o' I脂肪唔會變成肌肉嫁~~=.=. y4 R+ {# N7 ^  Y3 W6 B9 m* k$ x8 X
肌肉要大D就要吸收多D營養,配合唔同o既運動
  s' r7 w$ r2 q" R2 ^令肌肉細胞變得大~~~
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" ], S1 s0 I9 ?5 w8 w  Y5 v' f0 j你叫人食肥d先造gym簡直係害左佢~~~=.=; I. W- m) k' ?* i' M: J6 T  x. Q

7 P' T3 Z: E  [6 n6 K; d$ s6 {; T) m[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:$ H6 x9 m; O# b; Q* b
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緊係唔係LA~~=.=!!!
  C* ^0 [' `8 g. Z7 w. I3 {% q8 r脂肪唔會變...
- h7 B, a& M1 o% |agree,2 b1 s/ t  I! g, L" D4 C5 H
oil/=protein( i* _* @' G1 m/ D: I/ f% o
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more..." A& ^$ U4 _) v9 c. q- ?
otherwise you will be fat but not strong...
2 r. Y- u* t: ]' y' |1 a# `* H+ y6 iexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
3 E! Z; l% L8 H! |3 `* y8 {& v3 E! o, g- y
agree,8 N: `7 X% v: a* i& W! L3 p
oil/=protein! g5 l4 ^2 E6 l* w
fat/=muscle
$ v, X+ l) F8 f' ^% Q1 D
wah duk duk, you know so much wor. ) S! T) ^) S; R/ |1 A
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
) r' V  Z# e& z% [成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
! h$ X! Z+ E5 ]3 _$ P) N# Z1 @9 _0 @P.S. 要吸收蛋白質, 可以多吃豆類, 無...
" T' o! P( G0 \8 u& Cfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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2 t3 ]2 k% S" [. t. J& K4 T6 |wah duk duk, you know so much wor.
& ^! l: e; {. l, k6 O: ]; jknowledge is incredible.
7 m& f( r$ X- k! U- h8 }
i always have good knowledge ga la,6 ~* s8 k9 K1 Z# Y
and i have just written a poem recently
! h& F* j" S0 Q( s: r燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 4 F; m3 e- u! @" V( a$ ?
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
. B& m% G7 F9 s$ [1 ?$ Y: X3 S; x% M0 M( W) D9 W# f# s% @
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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