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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?1 W* @1 }. n+ m
講下呀._."我想增肥同大隻d._."
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) Y# d: T- c# r! y[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:1 W! \9 }/ N0 ]: [2 C
係咪要食肥左..先再練呢....?
# H7 _& k1 \) i! E% s講下呀._."我想增肥同大隻d._."
8 ~% a$ M( Z  ^. B6 cdon't eat fat,+ ]0 s& `' X5 w$ V( c
just eat more protein,egg white,beef,chicken and pig and pork chop,
, D* ?! d& Q& V$ dthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
' U# g7 F7 ?7 v; BSometimes its genetic so you can't do anything about it.
/ J$ [1 y/ n1 I4 T9 @. d
agree with you,that's why some people only have bones no matter
. X/ ]6 C2 T# f5 ^: Khow much they eat while some people are so fat like pigs even they
5 Y( j: a) c4 K, l* leat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
0 w& J4 v7 I1 Q% show come u got -75????* }" H" X; P# _4 x- {  U0 M* t
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:1 n4 U3 N. i$ H
wow...本篤十六世  e- J& q# y6 M$ K2 K7 ~0 m
how come u got -75????5 ?: W* u+ E9 }& r
they made the mistake? or what did u do?
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i will become a new 版主soon and i am so popular here
6 m& D9 s" B# {- H5 ~  Y( l/ heveryone like me,they are just so jealous of me and
3 q6 a6 I5 z3 I% E: d$ v0 o5 Ddeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
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+ y) a. v9 O9 B, T$ g. Fi will become a new 版主soon and i am so popular here  _6 P  m+ `/ x) m# j
everyone like me,they are just so jealous of me and7 l' L" Y  {; _& H
deduct my points,it doesn't matter,don't be scared
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你就好la~hehe~有板主做~l like u too=3=~
4 n' A* J" A0 H- m: k唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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. S% @  }. ?  P8 Y$ E& N你就好la~hehe~有板主做~l like u too=3=~6 L: x' ?9 M1 d
唔該你地d資料@_@~
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everyone go there to support me,thanks3 J) Y4 g8 o( q1 c5 L2 L3 Z$ u
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
+ O6 w* |8 L; `, i你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:& P) g+ r% ^9 W6 }0 c( M
寧生壞命, 莫改壞名
( d. Y* c8 Q9 X* ?0 j) N你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
, D/ d; d0 {3 n+ [3 d- {7 X& Z1 e: b& C: z7 k9 m
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
& f1 {1 Q) Z( N0 ?自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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阿細你幾大?
' }/ z5 G, K& B18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:" D3 y8 I( Y; Z6 [  Q+ D1 x
想肥, 去玩詠春啦..
. a  p/ t+ P& b( u4 C# B0 b$ Q% x自從我玩左詠春.....個個都叫左我做肥仔..~_~"
  J4 [" r* N2 D+ @唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html# ~! F- h% W% S- j2 }. @) |8 }/ S/ A

' L9 Y$ ?$ X: c  [: g* g% R俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
- L4 d( ?% g/ Q! J$ k- C' C等身體有充分脂肪,: A$ f$ N: Y: Q/ x5 G' V
再去做GYM OR EXERCISE之類既野啦~~- r# N4 S2 ]# ~' t5 Z  A0 i
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:7 R( p  [5 A* y/ ^7 t+ }3 e1 N
你食多D白肉同飯,) J0 s  k& j  c. f  n- b# e
等身體有充分脂肪,
% X4 a, N1 b4 ]! U再去做GYM OR EXERCISE之類既野啦~~+ K; o. B9 ]" J% N" e
一段時間應該會有成果
; D, {8 r1 ], P2 c
0 b$ a- w6 Q9 u" Y3 E. D緊係唔係LA~~=.=!!!
/ J5 D+ e' Q+ v* F脂肪唔會變成肌肉嫁~~=.=& R& G6 u& ^; F/ ]8 z; c; B6 s( L
肌肉要大D就要吸收多D營養,配合唔同o既運動) i: }# o( `/ ~3 T. @( p% G6 w
令肌肉細胞變得大~~~; d7 g3 f- S' E$ e  h( Y
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你叫人食肥d先造gym簡直係害左佢~~~=.=3 j7 e+ O# @: U: ?. R5 ~3 @

1 q) Y  Q: n. w% ~6 N[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:, |+ u  N/ x9 g

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: o) x: D: k0 z5 ]緊係唔係LA~~=.=!!!1 L! W* J+ g* J9 c
脂肪唔會變...
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oil/=protein1 @+ b, w0 u5 v2 l$ [
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
- Y% M7 j& m- {3 `3 Dotherwise you will be fat but not strong...
' y7 ~, P- h" G8 aexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:! _% q4 G# ~/ d6 A& t% O
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agree,% }8 j2 M3 Z$ X2 X/ f8 o8 n4 F9 o
oil/=protein$ }1 X4 D& n5 Y0 c. A8 H7 _
fat/=muscle
6 R( N6 T( P& l4 Pwah duk duk, you know so much wor.
* b* _* ^1 h# u4 \: Qknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..9 J; ]3 [/ X5 b- ~/ n) a) E
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:  F$ }* b1 w4 C
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:8 {7 U/ @5 ^4 ]+ C0 `) H

- z( _  p9 Z7 i8 W: x" jwah duk duk, you know so much wor. 9 T; T) ?- v! N- U5 u
knowledge is incredible.
  T2 r, l/ H( o/ _/ e
i always have good knowledge ga la,
5 u9 z# U; |8 Land i have just written a poem recently. v) m# A- k# j
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 $ C' g5 y# W% M3 F
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.- L  ?9 ^: m1 m
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When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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