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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?5 m/ C6 j" }3 `3 O
講下呀._."我想增肥同大隻d._.". m* Z1 T6 ]: _" k0 v

" ?5 ^% }5 e. P, \9 i& p  z[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
; w, W" N; k5 t係咪要食肥左..先再練呢....?' w* e! J9 V3 f, C
講下呀._."我想增肥同大隻d._."
9 W0 ?" F; n1 c$ A! O: Bdon't eat fat,8 X3 C. }% h0 n$ _
just eat more protein,egg white,beef,chicken and pig and pork chop,
2 Q3 f  [: R( ^! G- s. u) N6 kthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
2 N* i6 ^" b9 i6 p. VSometimes its genetic so you can't do anything about it.
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agree with you,that's why some people only have bones no matter . C$ C1 Z+ ~' i& ?5 d
how much they eat while some people are so fat like pigs even they
& V: G  i$ s9 u. R7 P4 c% Eeat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
2 `: R: U9 a. f" H$ _$ a0 {how come u got -75????9 V3 B* z" H$ y
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
1 i3 U' t  O) H/ D* k+ s2 Lwow...本篤十六世2 ?1 ~  c5 ]. F1 N4 o
how come u got -75????" k# Q8 P* p: e; M. r" {7 @$ z
they made the mistake? or what did u do?
( ]8 Z# u. p4 E9 q: b2 ji will become a new 版主soon and i am so popular here" x4 a! E( v9 j0 z& ^
everyone like me,they are just so jealous of me and4 [' Y: z2 P' i/ P, |5 e
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
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i will become a new 版主soon and i am so popular here2 g8 F$ ]' {+ U( B4 w( k
everyone like me,they are just so jealous of me and
3 Z5 n- V& y" E5 A+ fdeduct my points,it doesn't matter,don't be scared
: B# m" ?5 [) A( f- L, d
你就好la~hehe~有板主做~l like u too=3=~) k% r+ {* D0 E  G7 J
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:" \" b8 R: N$ s' |/ c
4 {* l7 t- S! T
你就好la~hehe~有板主做~l like u too=3=~
' L% ~. c# M) Q( o2 V, X% R# }9 r  c唔該你地d資料@_@~
5 j  E  E" d; W" L( x% geveryone go there to support me,thanks
& y* a+ D6 O3 _0 b) I4 Vhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名9 l0 g) P! A  ?, L( r8 A" c0 ]+ G8 B
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:8 H4 K2 y+ r) G
寧生壞命, 莫改壞名
& j/ G$ G2 y/ W' t, O4 y你改過你個名, 叫阿大就会大隻 d 架喇
7 r, R  j+ k  y# B7 `  |: O$ E
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:2 b1 O9 q; o& e. A0 I0 u4 g( L

( Q. M; |) M5 N  M& ]5 i就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
# O0 A/ A: V; k- j& q1 I; k5 A2 L/ W

  {; C: j, D4 T- k, L: E% D阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..1 ~) T0 ?' W; R5 P7 }) n
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
% i5 d; h9 M- C: i+ n) N' \' K- A+ W) P4 m5 o0 @

& M8 a- b: ]9 e  b  t, C" ^4 y阿細你幾大?
+ l/ S; p/ H9 C; N5 g
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
& F0 s/ C+ E% [3 A- N' P; Y$ C) x想肥, 去玩詠春啦... n$ [( ~9 F3 k' T& t. H
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
2 F  s6 y$ l2 o) A" Q' t" O8 p唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html6 w: v" K/ y, F* e3 h$ a8 d1 n

) d6 g6 w' r9 ^/ H9 B" d$ W俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
- j/ t6 x$ u: c等身體有充分脂肪,
3 Q7 S4 u3 K6 ^1 w) b再去做GYM OR EXERCISE之類既野啦~~$ ~3 h6 Y% I7 `3 F
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:4 P$ i. n' ]! x6 r
你食多D白肉同飯," L7 Z" l0 k7 V6 N* J
等身體有充分脂肪,6 }7 c. C) }% }! S
再去做GYM OR EXERCISE之類既野啦~~
7 w7 h1 x: Q" S一段時間應該會有成果
. n, a4 z/ w" Q: [, p) ?
8 s+ {) g7 ]7 H' m
緊係唔係LA~~=.=!!!* [& f7 t2 v9 U6 ~. o7 Y2 M
脂肪唔會變成肌肉嫁~~=.=
* o2 w# d1 o, ]+ P3 N" X% Z肌肉要大D就要吸收多D營養,配合唔同o既運動& {' R0 c' h7 b. s1 b, u7 r# B4 k( y
令肌肉細胞變得大~~~
0 j9 H( z/ f, h' w  ?8 a) }; l0 b) m, y
你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
" v! s' J6 |& z( \8 ?3 u% q3 E0 |* w& o- C4 G7 W

+ b' a; Q  w3 [4 s0 K) k* G緊係唔係LA~~=.=!!!0 L7 J* i4 N8 \4 P
脂肪唔會變...
- n- W- k8 z6 w/ c  S2 }
agree,1 m* c) h) C7 {4 X/ l- m
oil/=protein. z; v: I6 ^" X' L
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...: k; Q$ f2 e2 e1 t4 X' g5 v
otherwise you will be fat but not strong...+ `/ v8 R$ J- d  k5 ?0 W9 V  ]" z
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:3 l' O" @6 q$ ]' c, F

% c* Z* c- e# |( c, D  W5 @% q  }agree,
% j# c( I! J' S* Moil/=protein3 \+ ?) d! w( h6 s) s) c; r% l$ x
fat/=muscle
* m* D9 g6 W- o7 h  E4 H
wah duk duk, you know so much wor.
/ a/ Z4 A+ u3 f# I5 Sknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.." v: p/ Q: N% ~5 ^* Z' ~
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
0 ]1 t7 z4 i9 Y9 F) k1 S- `1 n/ DP.S. 要吸收蛋白質, 可以多吃豆類, 無...
6 r  ~  O3 _/ [7 w! m$ ]6 Q' Efish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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" c6 R& f) L5 P$ v5 X1 U1 i0 T- pwah duk duk, you know so much wor. + w; Q& e3 S: D7 e! A/ n; T7 I1 n4 y
knowledge is incredible.
2 K3 {/ m. T3 Q" e7 n& q
i always have good knowledge ga la,8 H" Z6 \, h6 H+ L( ]- u6 F
and i have just written a poem recently+ I' J' ^( L: }; \1 D# V9 N2 `. N
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
: l7 h8 g& s8 p- u( ?0 s敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
( j) L" z7 L! V% |7 n; s8 H1 Y, d! i. m
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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