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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
9 g, j, h8 d. Z" I2 p8 B講下呀._."我想增肥同大隻d._."
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& b$ M9 }; Y5 d" o[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
2 M3 E# a3 `/ v$ k- u& l' m係咪要食肥左..先再練呢....?
' }5 g2 S: ~9 d講下呀._."我想增肥同大隻d._."
  T) y* o  B2 p) ]# b; y9 u5 Gdon't eat fat,
. t2 Y7 u* l( H- q4 n0 Qjust eat more protein,egg white,beef,chicken and pig and pork chop,
0 D6 T6 o/ A- v: X, @$ l5 Ythen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
! V. M; h, g. k6 XSometimes its genetic so you can't do anything about it.
4 i( D* t5 q( }7 g
agree with you,that's why some people only have bones no matter
5 ?4 q0 d6 T1 U" h# z, f; d/ Show much they eat while some people are so fat like pigs even they3 B5 B& h% d: ~4 y( F. d
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
. d( D  ]. S" Ihow come u got -75????4 P. a# }6 V6 u7 T: V3 Z5 K2 ^
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
  ?" q. m" m0 n1 W% @) P' ?% u' [wow...本篤十六世* F/ J$ E1 Z$ V" X0 ]$ G0 @# U, j
how come u got -75????
" h* l' p6 w4 N2 N7 D# _they made the mistake? or what did u do?
' s" I6 z. U9 P9 ]1 |7 Ii will become a new 版主soon and i am so popular here
1 ~1 |# [8 ^1 m" h2 heveryone like me,they are just so jealous of me and
- m2 R! l2 x% ^$ }* pdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
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- i9 s; l, W" l( q$ F: j2 Y  oi will become a new 版主soon and i am so popular here1 R1 j  ]" R" g0 U: ^* i: u
everyone like me,they are just so jealous of me and
5 o4 \0 s, M, L0 {7 fdeduct my points,it doesn't matter,don't be scared
% i; @; W' I; t2 z你就好la~hehe~有板主做~l like u too=3=~
8 {5 |9 c$ G5 Q) D+ w3 g# Q, U唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:6 X( J, R1 _' Y# r. F( z, j# F

( @4 \' Z* A) ?' ?8 ?" E7 I( t你就好la~hehe~有板主做~l like u too=3=~$ D4 I& p, \/ X, k8 n
唔該你地d資料@_@~
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everyone go there to support me,thanks0 W; f! O. y2 B$ c
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
# g" h. d2 h1 t0 `! x: i( I( l你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
+ P# ~, [+ ?% Y( B# r寧生壞命, 莫改壞名
' L: F$ ]) R1 k" L% V你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:% B$ v$ a% c, K; G1 b1 L. O

6 u2 o) p, R  o- m7 |就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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+ X0 v# W8 b) X% u1 o/ O% Y* z
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..& J, v9 w3 @  o
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:8 n9 `0 k1 q( v  \- ~1 k& E1 y

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! _# T2 K4 |. h阿細你幾大?
! V( l5 _6 F- ~18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
5 [$ k, o+ d9 _4 t想肥, 去玩詠春啦..
) n9 t2 T. u1 B3 V自從我玩左詠春.....個個都叫左我做肥仔..~_~"
; ^0 n+ Q& O; l( N: K' `唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯," x- T6 h3 E; v7 J: T
等身體有充分脂肪,
0 G$ `3 ?- [# Q8 x/ \再去做GYM OR EXERCISE之類既野啦~~4 `2 [8 D, D- _2 K8 r  R, r
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:" }/ Y6 ~6 u) f+ X( [1 N# w; L
你食多D白肉同飯,
: M1 Z! Z6 S5 C6 r. |( i' k等身體有充分脂肪,
, }0 x" v# X- [! f再去做GYM OR EXERCISE之類既野啦~~
- ~1 Q, W5 G0 F一段時間應該會有成果
" @3 |$ _4 O. e; L6 A% G

3 d1 Z5 ]. b0 Z9 e, W9 M# _緊係唔係LA~~=.=!!!. l% \: N" k2 D3 ^/ w: M
脂肪唔會變成肌肉嫁~~=.=
7 R$ b9 X4 z- ~! ^/ D; x肌肉要大D就要吸收多D營養,配合唔同o既運動1 ^& t  A+ t3 D, B" H- }2 D7 K
令肌肉細胞變得大~~~* c4 }1 r7 ^: e. {: J& |

3 e7 x! H4 x) g1 V1 T5 O你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:! F. z) {/ D  x/ [2 W* m* ^
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緊係唔係LA~~=.=!!!0 I: z5 b, T) m! |0 }; W
脂肪唔會變...
( Z2 ^9 z3 i8 ]8 m6 }: e7 u
agree,1 ?- N  F% j- S
oil/=protein
3 }! S! K! ~; o: p: nfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...& e9 ]/ j8 F( H" P7 O
otherwise you will be fat but not strong...
$ O* Z: x2 {7 Q5 x  p) Dexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
5 ~7 a7 G; `# u+ Y
1 E/ p* ?0 g# tagree," O9 u. X! k9 O
oil/=protein4 U3 k1 g4 I' k  r  c
fat/=muscle
3 s" I; O7 E% c& B9 f  p& v9 h; `# mwah duk duk, you know so much wor. % ]  L: y  _( |
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..' C5 k, K8 K  K, z" N# ^3 c
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
" I- I  ~+ f) K( G, u" pP.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:' o$ W8 I$ q8 ]. W
. _) a! K9 q9 x, v, l
wah duk duk, you know so much wor.
+ M- ~" U* v9 D% @2 b8 @7 a- \knowledge is incredible.
6 |* o+ m# D# Y( t/ ]  `  ?
i always have good knowledge ga la,$ N' {3 k: p5 ^* R# ]& X
and i have just written a poem recently
9 o; w$ a4 \1 F/ I+ K, |燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 + W8 }- u0 O: K; A4 W. ?
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
: b( s! {2 Q  ]' z/ e6 r) `$ N% E0 a- e  c+ }# }  ~- B0 g: N
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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