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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?5 c1 R4 {2 N- j1 f+ m, w; z
講下呀._."我想增肥同大隻d._."
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:, Z4 c$ v: }9 x& Y  ^
係咪要食肥左..先再練呢....?% i' c7 T0 m3 [/ n0 R0 x
講下呀._."我想增肥同大隻d._."
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don't eat fat,) {+ f% `$ i- k4 P
just eat more protein,egg white,beef,chicken and pig and pork chop,
, O+ X! x% D% J/ Athen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:# N' \- K5 o  Q1 o) e2 Q
Sometimes its genetic so you can't do anything about it.
1 y% I- M1 H0 F9 D( F/ {6 p% b+ Bagree with you,that's why some people only have bones no matter
6 }7 ~  N  P9 X7 N% ghow much they eat while some people are so fat like pigs even they; J; L; A" Y5 N4 c
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世  t( Y5 X" }' v5 _" Z7 G
how come u got -75????. D. l& P  H3 \# c
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
* {8 G9 L1 V" r9 Y2 I# ~2 r8 n/ e& gwow...本篤十六世& w/ F- U* x& [% e
how come u got -75????' T9 D8 s9 ~; a7 u  C! K
they made the mistake? or what did u do?
$ @: ~% n! n& @3 \, v
i will become a new 版主soon and i am so popular here5 B* k! [) N5 H+ g
everyone like me,they are just so jealous of me and
7 c& r/ }7 a/ q: I* X) d2 mdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:; \0 N8 u: x" }' S3 \% @
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i will become a new 版主soon and i am so popular here6 A, N  ?2 Z( }+ {  ~, l! O! Y
everyone like me,they are just so jealous of me and4 r; V/ z% }' ~. X
deduct my points,it doesn't matter,don't be scared
! O1 E  s( p( ], x你就好la~hehe~有板主做~l like u too=3=~
) H# L0 ^8 ]( ]6 e3 a/ N& n唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:/ v: E1 E6 ]) L6 i' |

8 |* n; V8 R1 a3 g; z% u你就好la~hehe~有板主做~l like u too=3=~/ e3 H1 ~, `3 S7 L
唔該你地d資料@_@~
3 @+ }; t! P( }- m- meveryone go there to support me,thanks+ s5 |: p2 G" e& \& ]
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
  X9 ?$ C9 p* q1 u3 p4 A# Z, J5 [$ f1 }你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:8 K# O, S: N- G' L/ z1 m7 i
寧生壞命, 莫改壞名
# R' B" v% j, |. P  u你改過你個名, 叫阿大就会大隻 d 架喇
% O0 S2 {: H1 {- y+ ~/ A! J, y7 ]就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:$ I) G. P+ y/ Y+ [* v
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..3 L3 ^& R, T0 Q% W  \  }1 B
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:9 s8 b1 O( ~3 Y: S( }' \5 T

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' C+ U8 g. q* d2 T阿細你幾大?
! K1 K4 L& l! ~: E5 Y3 b) g18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
* A& u! x, i- s. L3 r7 v" l想肥, 去玩詠春啦..9 P$ V. G: C& \# i* |$ I
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
/ {2 W" C* O# S2 b- L- f# w
唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html( b9 @0 ~4 U1 Y: T: J

9 `9 I% X4 j- m: x3 b& B3 r俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,2 o. D# Q+ h" `4 ?! }7 O* P; C
等身體有充分脂肪,
7 |- b; I( y8 |9 p" r# r! q( G再去做GYM OR EXERCISE之類既野啦~~
" ~" c% Q- |4 h1 B+ o* z0 P. d一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:1 H+ a( S; j. |# X; o% x1 U% W
你食多D白肉同飯,9 C1 m& x3 o- `4 R" N  d
等身體有充分脂肪,, n2 K4 x# X) H* ^" J3 r, E% y
再去做GYM OR EXERCISE之類既野啦~~
' C: S8 ~9 g' m2 H; u# b4 H+ B一段時間應該會有成果
$ I% @5 f7 n/ k& S
0 T9 |1 f6 q/ L* U; D1 C6 u緊係唔係LA~~=.=!!!# V1 C9 b0 x1 E# f
脂肪唔會變成肌肉嫁~~=.=9 J* ~& Q: S) B6 H+ D; v
肌肉要大D就要吸收多D營養,配合唔同o既運動/ t, j0 ~" d9 _& P  h: K
令肌肉細胞變得大~~~1 j4 }" c! B# E- ]) n4 C! e; X& ?
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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3 _4 t8 @3 S2 f5 G5 \. u9 Z2 a緊係唔係LA~~=.=!!!" n+ j; K- v5 S9 `+ C5 I2 Y+ N) C
脂肪唔會變...
9 i3 a  l5 l+ b6 \" I3 l3 r: \agree,1 i$ ~  `7 L9 y. r- s4 E* Z
oil/=protein
$ l3 z+ w- S, T8 J6 u/ qfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
+ t; {( K4 g- g: L; Lotherwise you will be fat but not strong...
% t4 Y9 X* |) q. U' X2 _: ~excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
, a9 l) B* k; V- X4 t
: E* \7 j' \( l( |. W% S8 gagree,
$ f) O- o* D2 y! loil/=protein6 |5 Q6 R$ ^3 ?3 ]9 f& Y
fat/=muscle
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wah duk duk, you know so much wor.
# j' ?, ~7 u2 A% _knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..1 m7 f9 J5 n  K5 M  I
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:* s  l! Y: o0 y+ I# Z
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
' G- H& n# g/ p+ h6 l0 M3 H, |fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. ) g& _- o1 j* Q6 z! T$ \# v
knowledge is incredible.
9 }0 h' e' t1 ~- T. Fi always have good knowledge ga la,9 R/ p" }" J0 A# @3 K* n
and i have just written a poem recently
; Y" @0 ?" d6 I: Y% q燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2 |4 U5 f$ Q" x7 B8 ]6 }% h
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
5 @' @% S1 I$ F9 N8 ?  I- ?! F& q. _
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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