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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細 時間: 2005-6-7 06:07 AM 標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?7 F' L! |3 t4 w2 L( q# e0 A9 F( ]
講下呀._."我想增肥同大隻d._."

[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]

作者: 本篤十六世 時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:# K2 k" _" B. y5 I+ |
係咪要食肥左..先再練呢....?
3 w+ e, r( }% r# W. M* ~講下呀._."我想增肥同大隻d._."

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don't eat fat,
just eat more protein,egg white,beef,chicken and pig and pork chop,
then go to do gym,and eat more rice.

作者: naz124 時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

作者: 本篤十六世 時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
( G t5 B0 g0 @0 S+ K: j: q7 wSometimes its genetic so you can't do anything about it.

agree with you,that's why some people only have bones no matter 8 Y; D5 n( [ N7 F& _+ D% C+ S
how much they eat while some people are so fat like pigs even they
eat very little.

作者: qweqweqwe 時間: 2005-6-7 07:10 AM

wow...本篤十六世( J O# G+ X. f! H) M
how come u got -75????) R0 o: [6 w. h" {
they made the mistake? or what did u do?

作者: 本篤十六世 時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
# K% i& q- O3 ]; i- S7 L; r# v; |wow...本篤十六世
4 J6 |: o( C! Q! Ahow come u got -75????2 X, E9 Q4 i, C) O6 S7 [+ c* x I
they made the mistake? or what did u do?

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i will become a new 版主soon and i am so popular here
everyone like me,they are just so jealous of me and0 g/ i3 q& s- U) ^- m2 E+ D& g* n) }
deduct my points,it doesn't matter,don't be scared

作者: 阿細 時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
8 h5 o7 j; U6 h# D+ H# X) w. W$ s2 i( ]+ ]3 n' @7 D
i will become a new 版主soon and i am so popular here
. K; _2 Z# u# Y _2 m& D' Oeveryone like me,they are just so jealous of me and9 Q% `3 D: m; G, Q+ A) n
deduct my points,it doesn't matter,don't be scared

你就好la~hehe~有板主做~l like u too=3=~
唔該你地d資料@_@~

作者: 本篤十六世 時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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6 E% @; z }# j你就好la~hehe~有板主做~l like u too=3=~3 o1 j4 m T3 F2 \" s
唔該你地d資料@_@~

1 i3 z( r& r/ S! e$ U
everyone go there to support me,thanks
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1

作者: singgeihot 時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
你改過你個名, 叫阿大就会大隻 d 架喇

作者: 阿細 時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
9 L' E6 F4 {- |/ V" e寧生壞命, 莫改壞名
4 J1 H7 T4 _7 W! H3 N- Y: x/ N你改過你個名, 叫阿大就会大隻 d 架喇

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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

作者: crap 時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
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4 H% y& T/ a+ ^' I就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

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阿細你幾大?

作者: Gretzky 時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!

作者: Gretzky 時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!

作者: waterfire 時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..2 Y. G+ n: l6 b; [, U, z
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

作者: 阿細 時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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5 z$ S6 B, `0 Q6 K' j5 a. Q/ C7 {" c9 K+ y V1 u& _
阿細你幾大?

18=.=~

作者: 阿細 時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:% ^# k. q0 K" ?8 V6 d
想肥, 去玩詠春啦..- d. ], `3 U0 f- u
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

1 R: t* f u. C7 K9 Q7 K8 w, N2 y
唔係大隻咋咩._."你係咪食得多先肥= . =?

作者: eraser 時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

作者: mp3 時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html

俾個健身網你參考下

作者: pkpkpkpkp 時間: 2005-6-8 07:48 PM

你食多D白肉同飯,0 ~5 r& u0 W1 { Q: u
等身體有充分脂肪,
再去做GYM OR EXERCISE之類既野啦~~
一段時間應該會有成果

作者: 大家樂1234 時間: 2005-6-8 08:00 PM

做多d運動

作者: mp3 時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
% p' M" N3 R1 X" @$ V" b你食多D白肉同飯,
' O3 e9 P6 q1 f1 l/ y( Y/ q等身體有充分脂肪,
9 X( v4 C: ~. G. x+ Z" Y! ~再去做GYM OR EXERCISE之類既野啦~~
0 ~( {' ~1 R7 u: p7 O: N3 p一段時間應該會有成果

緊係唔係LA~~=.=!!!
脂肪唔會變成肌肉嫁~~=.=! L4 r0 R9 w* Q# @8 `; t2 H* W
肌肉要大D就要吸收多D營養,配合唔同o既運動* O+ ]; s. Q# ]$ K
令肌肉細胞變得大~~~
! B5 V5 b; l, ?" v( u2 v
你叫人食肥d先造gym簡直係害左佢~~~=.=8 e4 _+ w8 {+ |6 u( H- ]

[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

作者: 本篤十六世 時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!) M1 N6 p/ u3 m5 A- U1 L
脂肪唔會變...

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agree,
oil/=protein5 u7 G, y0 m9 Q
fat/=muscle

作者: secretfj 時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...$ `: C- N6 V3 z
otherwise you will be fat but not strong...% e- o1 I% a7 l3 w5 p+ S
excess protein will change to fat

作者: vivienna 時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
# s& ]4 L" N- S3 m2 D! |0 i& Loil/=protein
5 Q+ h7 N- ?; w+ afat/=muscle

* D% @5 D; j3 Q
wah duk duk, you know so much wor. 6 [5 e) Z8 P* h: N
knowledge is incredible.

作者: secretfj 時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

作者: vivienna 時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
) X" @* H6 E* L/ W( E JP.S. 要吸收蛋白質, 可以多吃豆類, 無...

fish is also very good, that's what most bodybuilders eat. less fat ar ma

作者: 本篤十六世 時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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; c! S: x( x. G$ P; `wah duk duk, you know so much wor.
9 S# @5 H+ Q; l" ?2 y; M* Nknowledge is incredible.

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i always have good knowledge ga la,
and i have just written a poem recently- v" U2 s0 m; |5 b9 w* X
燕趙自古多悲風 , 猶記夕陽遍地紅。 # d c7 e1 r; m6 {" X( @1 }
敢將丹心報青史 , 丈夫何為不從容。

作者: singgeihot 時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.

When doing weight training, do heavier weights, and lower repetitions.

作者: singgeihot 時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

作者: singgeihot 時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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