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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
5 b0 o  T, l8 O% e講下呀._."我想增肥同大隻d._."& v/ y) S0 \9 ?2 D8 `' u+ c
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:. n, k8 {7 d, z; k% w$ ^4 \
係咪要食肥左..先再練呢....?
  ^0 ~. ]3 K+ y6 @! W: ^+ T講下呀._."我想增肥同大隻d._."
2 g" a/ A: H8 U. w3 t6 d: F' ydon't eat fat,
, W+ ~7 _4 o  b. U% qjust eat more protein,egg white,beef,chicken and pig and pork chop,
0 E  u# P( r& Bthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
1 K7 `8 q& v2 R  O/ n: h% `Sometimes its genetic so you can't do anything about it.
6 @0 s9 Y  ?9 f9 T" {# z& u' H
agree with you,that's why some people only have bones no matter
7 _, X4 }1 {3 B5 ~; o9 \) c/ fhow much they eat while some people are so fat like pigs even they; s5 V. Y9 H8 B
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
, e& W# s5 ^. P. l& l8 K( K0 b) _7 Mhow come u got -75????! w. d; K% O  N8 }5 t
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:1 h- {+ P6 m* V/ F
wow...本篤十六世
/ Y/ o: i: Q9 ^/ s% zhow come u got -75????5 R. u: a0 I# {0 F4 O
they made the mistake? or what did u do?
0 e7 ~  j) r+ Q4 @/ B2 v5 a
i will become a new 版主soon and i am so popular here
0 \( j5 i1 f" I# q  g) Xeveryone like me,they are just so jealous of me and
5 P. w8 |$ Q$ Ideduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
4 L7 }2 [3 q, V& G3 m, s
+ k. z# E# h; N, y8 Ci will become a new 版主soon and i am so popular here* R# r5 k: `' u4 A
everyone like me,they are just so jealous of me and
" z8 h% q0 p8 k4 d' Ddeduct my points,it doesn't matter,don't be scared
* G: i8 b/ J. ?! t# ]8 L) p6 k; A  V0 ^你就好la~hehe~有板主做~l like u too=3=~: R( e. X; x, h0 |  I/ W
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:- D9 N3 Q8 s+ j# C& ?( X9 P
8 s; I% B, q: O* A9 y
你就好la~hehe~有板主做~l like u too=3=~' f+ V! B' F2 i" t
唔該你地d資料@_@~
0 j3 j; k2 L/ a/ v# i' K) ^+ q% C
everyone go there to support me,thanks
# g9 `1 ]" ^8 s  I: t' a0 Xhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
) A' x9 p4 m  [# _* A) c1 D; v7 ^你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
$ o( d8 j* o8 Y/ F/ g$ J% ~寧生壞命, 莫改壞名4 Q( Y. C3 y% D8 \% W  H
你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
( g# c8 Q* q& t$ j
3 n) L: _" y$ \2 Z. Y! W* J就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
8 b7 J# C3 W9 s8 K) f

: C8 E+ e, a* T6 m) n9 o- v阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..8 F9 Y3 T3 ~* ?" @9 R( h
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:. m7 F0 ?% p. b8 u4 z, n/ q; {, z
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阿細你幾大?
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18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
; A/ x1 I  O+ w& z  }想肥, 去玩詠春啦..
: j# [8 f; \: }5 F自從我玩左詠春.....個個都叫左我做肥仔..~_~"
1 A% G/ H/ D" t/ G1 B. {8 s9 p! I唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html4 a( B. n& _/ I# ~0 D4 ?
, U- Z% I- V' V' e. w7 v
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,* [7 S4 g, m, N3 E
等身體有充分脂肪,
1 g) f5 r2 H$ L4 ?再去做GYM OR EXERCISE之類既野啦~~( `$ T; R3 v' c* G7 L/ \
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:# |% g! S3 K0 x- F* ?# S# F% e
你食多D白肉同飯,
+ H# q( g7 X3 a* U等身體有充分脂肪,
6 C/ l0 W9 {5 e! z2 z* f' |, K) m再去做GYM OR EXERCISE之類既野啦~~
' ^7 m% h% O% m/ F5 V一段時間應該會有成果
! }, ?" W) z3 x+ W* p, v5 M
  K7 G3 ?# R9 N4 Z0 I* K
緊係唔係LA~~=.=!!!
- J: Z$ s3 p6 D4 ?0 d7 A脂肪唔會變成肌肉嫁~~=.=2 P: ^5 B8 W* L, ]6 _: M% `
肌肉要大D就要吸收多D營養,配合唔同o既運動
3 M( R+ V0 \/ x$ l9 ^( e令肌肉細胞變得大~~~
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; Y1 Y' Z2 ]2 S, j5 Y你叫人食肥d先造gym簡直係害左佢~~~=.=
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: Y4 {3 r! ^* J# |$ A[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
7 L  t* m* X2 l; f( V2 Z. [& Z9 _; J1 i

9 D5 W5 Z9 s- x: i緊係唔係LA~~=.=!!!
2 S5 z5 T  X' M3 E脂肪唔會變...
: i/ u, m; I# T/ h2 {0 d/ i
agree,
. G' y7 B+ B' o6 i) Q5 W. [oil/=protein( p; z0 Z# _2 V: O) S$ w
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...3 W5 C; y8 \0 P1 V; J, h
otherwise you will be fat but not strong...
* V) Y. s6 o0 I2 i! r0 f2 i1 @excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
" a4 ]- f0 N0 V) Boil/=protein1 \' k' ]- V0 D+ d/ ?' D
fat/=muscle
9 ~- {" \6 C4 v
wah duk duk, you know so much wor. : ?( _  Q- [3 I9 n
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..! |5 N; O4 a7 `$ V( `
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
! F& P  h6 r' P6 R0 F- uP.S. 要吸收蛋白質, 可以多吃豆類, 無...
) ^2 Z0 P/ ?/ d4 ?fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:" A. o' X4 V) P) p' ?( G! w: N7 @

" k3 W& ]/ n' |: v) N8 h4 F3 Rwah duk duk, you know so much wor.
2 a( f' U0 |6 z9 Hknowledge is incredible.
  [+ {+ B, n. ~( Y
i always have good knowledge ga la,! ?5 d$ G7 s1 p( G5 j8 H0 I: e4 j
and i have just written a poem recently; ?) S- i" S% B- V
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
/ Y' H% ~" C6 @; o敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.* H: b+ k( i6 N& z( Z- L
6 H+ ~7 z$ o8 i. }  g
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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