Originally posted by a362951847 at 2005-7-23 02:01 AM:
/ G3 x9 _- \1 l' P% e. a我都試過食飽就訓，訓飽就食
; E' b- k2 X  P1 P0 ~) V# [7 d不過濟住好辛苦; p4 v" C. b' w# ~8 w
而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
" ?  w' l' F% |, l5 i# H7 g5 j+ y3 g我打波....一時時啦
3 {1 u. R7 G! b- g4 ?% F不過我玩長跑ga9 L. x1 ?* s( @$ Z9 b, T- Q( T9 w. v
可能係咁至肥唔到
! a7 F+ Q) q3 m8 K5 n. b不過而家少左做運動都係咁瘦~"~
4 ]9 @" O2 e4 |% ^; k激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:' C! n& e$ `, U
不如試下食花塔餅.....5 W! g$ ~/ K% x' Z: r
之後再食飽就訓，訓飽就食) x3 D7 X" c5 B  X# b
唔知會唔會好d??
3 M) `7 ?2 `  x" B4 ~1 Z" p9 g. {不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:4 \: a) |" ?7 g9 \
花塔餅
% J5 j7 l6 Y2 M1 S幼稚園成日食6 \$ U) e' z$ a: t
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:) B  l  e: ^: J; m' l, v
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
. Y0 N! q5 ~; e我都係173左右高..
- {9 N5 u* L7 J' ?得105磅=0=) K- X- `( o# f. `: J1 G8 c
我日日都打波..
2 y# r5 [/ U* u# T! U我食完飯即刻打機..打完機就訓覺
: x1 i) Z* n; r/ k, M& b# H都係唔識肥../ J- X) M# ]) o, O. s& Y
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
7 Q( F* {* x" ~$ D- C我都係173左右高..  \4 _) I4 G9 l- V* W. ~
得105磅=0=! q: L( L) E3 v/ [* K2 i; u
我日日都打波..* B4 x2 N* H+ M+ V2 {' `; G0 T' q
我食完飯即刻打機..打完機就訓覺
2 ~/ ~1 O  b+ s( T& [5 {" |0 B都係唔識肥..
5 R7 {, Y# S: Y. ?我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:2 U3 H5 n0 f0 h' z" g* z' N2 K
有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:
5 v0 {4 x9 _( u我而家１７０我５０ｋｇ＝＝”
4 `5 W* @" M/ A0 w, [5 |正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
2 f1 Y6 N. f: r! X' `
/ R/ A# p( \+ g& y2 `
3 H/ u( C1 Q. ^' h# \正常  me 160  50 kg