Originally posted by a362951847 at 2005-7-23 02:01 AM:% U$ v% b& `) G
我都試過食飽就訓，訓飽就食' _( U& s# I6 l
不過濟住好辛苦
  T  O( @) M9 D/ ]% o$ B而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
; X1 K$ ]  v1 A3 K$ y' B' \0 ^我打波....一時時啦
3 H; Z/ ^0 u" ?" I! R, {不過我玩長跑ga1 |5 G2 K6 A- o) X& O6 K( r
可能係咁至肥唔到' p$ n4 H* ?/ X
不過而家少左做運動都係咁瘦~"~
$ R7 h2 R$ D/ N; V1 `4 p% v  r6 K激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:$ f- H9 ]* I- S0 a2 B) d  W
不如試下食花塔餅.....& O4 k0 Z2 D, ^' y
之後再食飽就訓，訓飽就食6 T6 m" `  Y; u+ x' f% ~9 K
唔知會唔會好d??
( a" c5 }9 N& ~- M0 y/ r不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:* }2 Y! T9 s; I7 Z0 ~
花塔餅
' E- J- S% ~2 u( ^# m幼稚園成日食% i/ Z% c) J4 {% x3 @
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:/ f* m* P6 _6 c! b% H" _" ^
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:, S" V. K+ c, J$ W
我都係173左右高..& m8 [+ H, M, Z5 q
得105磅=0=
3 J. B: B: P+ ?4 r我日日都打波..0 F5 a% M: p' h2 |  s, \
我食完飯即刻打機..打完機就訓覺
. _8 M% a( O0 P都係唔識肥..- U/ C. r$ s2 Z( _/ T! m
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:. `9 y1 f! h8 Q  U4 y  f
我都係173左右高..% X, H3 U, w+ l3 g
得105磅=0=
2 @7 Q7 L6 t  ?+ [' `我日日都打波.." d1 n% {( m8 e
我食完飯即刻打機..打完機就訓覺/ c7 @6 w" I! ~& e
都係唔識肥..
- ?& [! m: p2 ^% T9 B$ [, D我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:
1 z" g' f( n" n9 y. `$ ^3 }有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:
3 e" n. p2 e. _, y我而家１７０我５０ｋｇ＝＝”
$ e4 s9 `- @- P; k* m正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
/ X3 f& F$ E7 o% [9 r
" O0 l3 c2 E8 Y! W  w
1 c, X6 S* R& I, P2 [. _: S正常  me 160  50 kg