Originally posted by a362951847 at 2005-7-23 02:01 AM:* D* [4 G* e* \/ o! h: l0 D
我都試過食飽就訓，訓飽就食
+ V" A1 O- E" q2 H5 [9 l不過濟住好辛苦, Z; l8 g" t4 P! _4 P6 ]' p
而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:0 h. o, M6 B/ r/ ~2 W& G2 b/ F
我打波....一時時啦- R, B- A) t( A, w. _( U
不過我玩長跑ga) w3 A5 D+ m( i  k) _4 t) ^
可能係咁至肥唔到7 }: T9 M2 P; e, Y% O
不過而家少左做運動都係咁瘦~"~9 B6 Z1 Z+ Z. i+ H. E% j
激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:
% g4 j. U; ^  n( A+ [不如試下食花塔餅.....3 m6 d/ p; @, n1 w# ?- l2 |* @  Y. z
之後再食飽就訓，訓飽就食
2 r2 |1 }0 K# R% E3 i8 L7 X- X唔知會唔會好d??  R* f/ b( \! }) {
不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:7 d+ V/ M5 H* J# i0 V
花塔餅* I$ M9 Z* t2 q1 p6 k
幼稚園成日食1 {  d( o0 Y3 ^8 B+ Z
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:4 X, [$ S3 e% v5 L5 }- G5 [' C
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
% D/ y3 W. K! f. r( Q我都係173左右高..! d$ J* A0 H) F- ]; m- C; Q
得105磅=0=
) c$ i$ @8 U& I& @  g( p* a我日日都打波..
- ?5 e/ J" S$ l. I我食完飯即刻打機..打完機就訓覺
' U1 O' H; G0 E  z  G. K8 k都係唔識肥..' k4 z5 _1 [% J# b# _- _
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
  A( f& \" {) `8 U& w1 g我都係173左右高..
/ v5 N! ?1 W3 M得105磅=0=2 A$ P7 E0 F! I# X+ M
我日日都打波..4 ~9 n% I& n* k; L
我食完飯即刻打機..打完機就訓覺/ C  w# [( N; N/ x! T; C
都係唔識肥..
  |% l# J( k  |. k( n我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:3 V* V" w) L1 L8 B1 G# O# o( ]
有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:" S1 C: C9 e4 Q, F6 W
我而家１７０我５０ｋｇ＝＝”! J4 ?7 `# b0 p0 R) U; }
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:5 e1 R2 J1 @  u6 s. X! v* K

; ^# \. }2 \6 V8 N) L! F' x
4 J# l: \2 h) U5 f- T正常  me 160  50 kg