Originally posted by a362951847 at 2005-7-23 02:01 AM:$ u- w+ [9 I- n. S+ Q+ q
我都試過食飽就訓，訓飽就食
0 _& v0 \& n9 N2 Q7 G) @不過濟住好辛苦
; F+ _% j. h+ R. U6 l而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
5 v) {* ?2 X0 Y: L  \1 l# u0 k8 t我打波....一時時啦
# t9 `, B5 `! U: I: ?/ \- G不過我玩長跑ga( A# Y* n/ O9 N: ]2 ~5 Z+ `
可能係咁至肥唔到2 K* W) ^. h" S- Z$ J; N* T
不過而家少左做運動都係咁瘦~"~
. i1 b4 [' [5 H6 ~7 h/ C& {激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:& b8 i% I* a! W) W2 O
不如試下食花塔餅.....
1 R0 {2 s! `7 {# k4 k5 R# k8 X之後再食飽就訓，訓飽就食
; {$ D# G* ]2 Z5 D. m唔知會唔會好d??' J9 d5 {2 {+ |- H" j3 V) J) s3 a; I% ]6 @
不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:% A6 y3 a. f! C9 z% g
花塔餅
5 ?- d2 o' z2 p9 ?; L4 O% e8 K( W幼稚園成日食
" U9 n/ q3 ~7 ]) m$ V# w/ T0 n可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:
1 |* `4 [$ b0 f! |大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:9 R7 p/ ~" |, V; X# a) K
我都係173左右高..& Y9 Z  h( f/ {) @* |
得105磅=0=9 M2 p- u; `' h. p+ h
我日日都打波..2 E; v7 x3 f" @+ G
我食完飯即刻打機..打完機就訓覺2 h  z7 p2 q. \3 i, {4 |
都係唔識肥..
9 n  n  }6 m% M9 A* S我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:0 o' k8 [4 T9 I5 d; {# G) _: W( i" c
我都係173左右高..
7 E% v  d: u1 ^, a得105磅=0=
5 w$ ?. ]$ \8 e我日日都打波..
0 T- r7 R+ Q' g# }" k- A; g  Q我食完飯即刻打機..打完機就訓覺
5 O5 \& e# X# n$ E5 D7 Q! W都係唔識肥..* ?# J- |$ t1 p6 v% i( z; w
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:
2 N3 q$ K1 n9 ^' M有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:
, n0 [. c, Z" t* I/ E& l- N我而家１７０我５０ｋｇ＝＝”9 H" r+ }+ @1 p( t7 F
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
# ^! Q) [6 l! w
' n; `4 x* P2 w6 K0 X
% X, Y  w1 r! u- v4 c* S正常  me 160  50 kg