Originally posted by 甘國武 at 2005-8-17 03:08 PM:
聽說,泳手肌肉不明顯,其實因為其柔...
Originally posted by iMacc at 2005-8-17 03:15 PM:
我今日啱啱睇完生果日報...
費斯都話要加力量訓練喎~
好似話會增強耐力喎~
Originally posted by 甘國武 at 2005-8-17 03:20 PM:
如果"力量訓練"="肌肉力量訓練",而非="重量訓練"
哪你就沒答我的問題了~
Originally posted by iMacc at 2005-8-17 03:31 PM:
你咁講又有d搞笑啵....
咁我又問番你幾重先叫重量訓練先~^^
Originally posted by iMacc at 2005-8-17 15:31:
你咁講又有d搞笑啵....
咁我又問番你幾重先叫重量訓練先~^^
Originally posted by 甘國武 at 2005-8-17 03:54 PM:
搞笑?!
...."
重量訓練=負...
Originally posted by iMacc at 2005-8-17 04:01 PM:
咁練力都要dd重量呱....
力量訓練同重量訓練真係咁難明咩....=.="
Originally posted by 甘國武 at 2005-8-17 16:11:
所以我先唔明:
如果泳手不能做重量訓練,又是如何訓練肌肉力量?
而你連問題一,也沒肯定、正面的答我:
是否代表泳手不能做重量訓練?
Originally posted by 甘國武 at 2005-8-17 04:11 PM:
所以我先唔明:
如果泳手不能做重量訓練,又是如何訓練肌肉力量?
而你連問題一,也沒肯定、正面的答我:
是否代表泳手不能做重量訓練?
Originally posted by 甘國武 at 2005-8-17 03:08 PM:
聽說,泳手肌肉不明顯,其實因為其柔...
Originally posted by 秋葉林 at 2005-8-17 04:16 PM:
不是,答完
Originally posted by 甘國武 at 2005-8-17 03:08 PM:
聽說,泳手肌肉不明顯,其實因為其柔...
Originally posted by hanghanghang at 2005-8-17 09:08 PM:
等我答!!
泳手一樣會做重量訓練,但只針對會令自己游快d果幾組肌肉。
無錯,重量訓練會成一舊舊的肌肉,但只要游返多d水,d肌肉一樣會有其柔韌性有助游泳和去水。
當然喇,重量訓練只會適可而止,成身肌肉..人都沉喇..
Originally posted by 火之神射手 at 2005-8-17 09:58 PM:
以我讀左幾年既體育經驗.....佢地應該...
Originally posted by 火之神射手 at 2005-8-17 10:15 PM:
係呀...太重而少既話...佢會變成力量...
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