標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - p6 ^2 y' L- V F; W*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! r6 |1 t. @, h5 M% }- q4 s5 P B7 M7 u4 T& }
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * G" S% X1 b- t& y- m, J. l
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % c7 i: s- `. g7 k; g
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 g a8 \& v8 `: N! i' B- [/ A7 k2 u3 C9 A
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 C2 O! p4 B' M( u. b* I
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 `# x; B. Q0 M5 m5 S8 z' E
1 C1 w4 R, U. ~' M. J8 ?" q+ [( m* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 _+ m4 L: l& T3 K5 U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 0 l, N: `, {& r' H# A ; l7 v) Z9 I5 o& T4 y+ j# d4 V* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 e/ l9 |0 t" N- t4 V7 _
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 E! M+ S9 B# S" r* Z 2 I* y% h/ R3 z- C. P3 ]* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & K2 z) L" Q+ E3 Y+ ]
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / \! ^+ p7 v. g I8 e5 [7 h/ ]( S- j V* q& a
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + z0 F! E2 N& X- f2 V/ p- [- v/ f, a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 o6 s; }1 u9 F1 o
% v1 f8 m" ?9 ?* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 6 t! o4 B4 T/ s. g9 u' O+ } : c8 a i' ]! m3 t% ~) K*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
