標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 V3 n3 q7 y* }*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 Z/ e; H8 i$ w: f
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # t- `1 v: _% }, z7 r+ k
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) J2 j" u; p& _! }因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % e9 G+ ]+ q5 w5 F
Q/ p* l; H) v6 p) y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . W- w6 Y# z" X3 D6 g' H5 H
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & D p, v2 a" z0 K& d+ F |5 o& D2 Z- f- o) y, R3 L; m' A, h/ K/ w, _
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 Y( T, a+ p8 z5 G, ^: |
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 9 s1 b( r* i7 ]" T- U+ x8 K. W 5 K: O# M3 I2 Q1 g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! g: A2 [5 T' S- L% F; B8 g. |: ?
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; O* g" J: Q, Y _
9 C( `+ z. F, b; C& \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % ?$ Y ^9 L% \* V6 q# E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 g! q0 d m/ l5 E1 d* o, \ ) }" t1 i* Z: E! T+ Y; c0 {* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 v( W( w* U, N6 Y \2 B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 w: x% j2 f+ ]; I! h X4 q: Q$ s0 I4 p5 O P. R* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 q0 q4 l, \- H2 T0 t: Q& i* I6 V. Q2 P. ]5 H. N
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