標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' k6 Z( D& X7 a1 n% q* g4 \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 q3 Y& }# u4 a8 ^, i1 k9 y# W& ^9 F* q/ d$ G5 x) \
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . o4 G1 S" [0 M% p3 R. i4 O+ s*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 " s9 A; P* [$ V! ~. o
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 m& H D7 s$ X* e
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , B, n2 d+ X( M, F! s! g*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : w* Z" C2 [( E) k# E/ G: J a9 d4 t" v
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; |7 q) Z/ h2 t9 p
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 5 [/ @6 c* ^6 {- {5 K1 K
' b6 K% z: o9 Y5 ]* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. m- I: n% w/ k$ e1 I4 @& W1 v* r F' ~3 T: W*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 e! E0 {$ d1 A& t
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : M7 H+ ~% U9 v
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 S5 R" `; a" p& S/ ?
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 F7 {7 e$ x' O: K3 R/ I/ [
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - }0 K2 X5 P( y2 v& ]& ~3 Z
* C0 f! m- m5 U& S* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 N* r: y( o \7 B# `! k7 p' J5 P2 ~4 h$ P8 ^1 A; z3 g
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
