標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : |0 m) I9 s+ e9 y$ `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( Q4 ?/ \6 w# H) P/ J \
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # @- U7 N$ I, k0 [+ A*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 z8 M, g6 p- G$ v- z3 {: |# @1 n5 y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) u" F0 I8 }! m 3 b u) }; j! C; Q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 y. \- T( X% _1 v. p6 X*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 r. \; y$ U; |% o . L( @! a* S" i$ e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * }6 d$ W" e% G) J7 I7 }0 X! G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 q' M0 E I8 ], M" ` + j- p& C) m! S7 e* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % p( L& o. c( T+ ^0 O, o# z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 ^$ {: |1 [" w2 z! l1 ?/ \% N3 O( A, o. y9 G* I
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : Z& L% ]1 _: A( H. p4 g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 |, _" |6 J3 ^
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! h1 @8 \. f3 d
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # w. y( ?) {% H* Q9 e; U% j
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " L2 w7 f- v* R 6 ] w0 u- d% r# Z+ T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
