標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! R3 k9 ?$ \/ _2 B' O1 L5 y) Q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 k# X3 \: C# y% A+ k8 `4 \8 H- _ O( `+ W. Q: y7 a
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 _) z1 Z, V9 {. o% Q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 L$ k7 u' {! a3 A A因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , e. k) l" B5 N
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 t! |( d! T. e4 g! q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 {% Q7 ]" a/ V+ T' V% j! d
, W) y: G" H1 W! O# t y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 k2 [. |( D/ r5 z a2 F
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ' x6 A2 Y1 z2 v# E2 [) R) x( S1 W: B I4 Y" L* U
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; J) g9 S5 e" M& z0 J; a! a5 d
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' _0 h# n) Z& f, _: E5 W- B" O
. Z& [! J- L! }1 D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. D+ ` {) [8 L' k+ |; v
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " E5 Q, k& f7 A- K6 ]7 M4 ? B! J+ c
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 \* q5 c* L& }3 |*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 h- p9 u: ~, b$ \
$ K9 l( ~6 G( G/ z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 6 c, R" G9 _2 r1 p. a. E3 C- X% l
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
