標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; w# c: t' i3 h U
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) w! X( E# `4 n9 U( ? ; } E/ b7 s! [( r( h5 g* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : U. \2 q" W+ k, _; u*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 j3 x K3 w9 [9 R# I
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : {) a& j! `6 r& b4 |! ~
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - [2 G. p; [7 e. d6 j*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( O$ I4 A; n8 F- w! q# \' k7 Q: n D
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * F' M# X& k+ m7 ^4 W1 K! w
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * E5 n: o$ ?7 g9 `1 T2 T
+ O f! F5 r) C1 N0 ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 I4 H7 J. |1 R4 N0 l! f2 ^1 ^# {
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : j! [. L+ }: {
- j+ `" Z2 [& h) T& V6 o: k* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : @( W+ M; x0 F/ n7 [) L*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 W6 F+ A& t2 g: x$ N
# g2 E/ h/ j# I6 j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " i" q/ p# E! u/ W4 K
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : I# Q! l; p/ F( P5 T
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( R! X# l0 }: Q
4 K4 p4 m+ t3 Y3 a8 t2 [. q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
