標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 q' _4 S5 p" F# E! D. L$ \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - t, g! T5 F# F; ]) Q* o1 ?" F
" g! I& x9 o! ` x$ Y- {0 \* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # } ]5 p/ M! i, ^( q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 N- W L: }6 B, o因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , J9 @0 t6 C: p, V
4 E$ R! T0 a1 R. c: ]( e" v* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) a, [1 ^$ b* t% @7 k
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * w9 _& Q. b- i. V" y, T) v, M
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; K- w/ @2 e3 Q& v0 f) t8 ~*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 7 J: P! n. b6 y9 O' d* ~1 p9 c4 |9 V" I9 v) s7 m6 z3 s
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + g1 _; o. b5 M4 x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 U l) \8 k) ?) A
7 i% \" v1 g- Q+ e8 z3 q" r- U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , Q9 V# M, z0 n; a2 S! T @- `
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) O& f; d* Q9 {4 _" h
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : {9 S0 Q( M9 |* i*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 p7 K2 O. ^4 t$ R) U e& l ' a4 n$ M* L5 c8 K$ K) @4 K* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , J6 ]: t/ `1 |5 }( B
