標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 `" \- _; t# Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # \& O, J8 e* m; i6 Q) p! B" @, q/ q% y. \% U( K8 w/ [
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; U0 y6 a# G B3 Y1 m9 y) F; J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; p3 B9 ^; F8 b& x因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 c6 E% m5 K# K7 |2 b+ \2 Z
5 F }$ f2 U, ?0 P& g* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' E3 E, t& S3 |" L5 {7 a, D3 _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ C) R6 C e" {$ q* v( k
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 E) Y9 Q$ n0 ~*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - f& W8 `% J3 [1 U8 E, Z0 _) u0 a) b, ~" e9 `; s2 ~
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * a8 N. A W+ m, P- `2 }4 P' Q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 V1 Q, X" g0 m- v; M$ e0 Q0 {7 V5 K. s) K
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 ]7 @% K6 S8 ]$ T, u*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 y. f! g& ^2 B 4 M! q& v7 o+ f8 V* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 D6 N! a- P- ^: D
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! v% `! ~' U& ]1 T# l E
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. o/ @9 H7 \9 }7 b2 z# }1 F
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
