標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 ]2 }2 y! t+ r' k*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! |. _. w4 c0 m1 B2 [
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # h B3 ]' k3 ]1 z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 x' `5 J: n, U: g( @; |
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , U& c2 C3 _7 p " X) f- _7 O# G0 v" C3 p4 V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & l' F w4 H# q& H9 M/ k+ f& C4 F*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 R" d- k j/ {: y8 w9 M* f \" t ~* m2 h1 P9 d( B0 l) V9 r* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 M+ c$ V" l* S% x: V
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ) ?3 C9 z! H% K
6 J' G; E2 K D; ~* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. m" T$ F+ {. E* k8 m5 O! A* c' Y: S2 H
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 U* y1 `" C- @
1 s* Q f5 }3 b2 g* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 j v F' W, N% ], z) V4 e) [1 P*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 G2 H" I& s' Z$ }) c# b# G8 @9 ]% n# F
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; v8 [: I" q- ?7 Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ' z+ I6 J a' X8 d3 K
- ^, A9 x4 n6 L/ v; j* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . X3 P! Y6 M+ y$ q# Z! p1 u
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