標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). P) h0 e( O; [ I* X
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 J( T+ f8 f c5 A+ y7 p" c 3 K4 C& e1 v* t& d# L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ h8 d0 L. o5 Y% f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 , g. n! i& V* o( e因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' r5 {5 E1 j3 R. e" x
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % w$ q* s! n c: t+ Q% @*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) ^, E1 V* ?! T" r4 p* V: x
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & w U/ N8 w) `$ H9 P" h: y*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & j& U5 @" h" c( w b8 N
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ q% k3 c( m1 i) ]5 F% a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + F) q- x3 E8 E! r9 q; G
: B0 v6 r9 u% ?2 l5 W. A3 ?) C* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 f+ `( P f! f- u) j3 q: J*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 n' s- }- J: @# S 8 g0 ` }/ h# z( V0 r* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 ^$ T2 p; x) \: y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - D1 X* ^5 W9 i. j
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ G+ p) T& v: A( K& z, s2 \) w
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
