標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 M# j1 Z+ q8 ^*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 I; i) P- M$ }9 m2 J1 D
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) a7 P9 j9 Q2 v t; H, H( D- e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 + O/ e6 a( R1 z& i+ x$ X因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 C$ Q. J V% s2 Z$ U2 ~0 Z 0 V4 i( a: n9 {4 i" d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 x) Z8 |; Y& ^! V! {6 q. D! J: A*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : E, k3 m7 \, ?3 S' o 4 J! `7 T( o) ]1 N3 D: v* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : F; Q$ w7 m" u, d! ]
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 0 Z2 _9 P1 }4 r& y: z% y- T6 h( k1 j9 u+ P9 P$ [' w
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) s) c! L, S" k6 ^7 ]2 p3 Y& c*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 }4 ]1 ^ L' }: C" _! j' S a, ^" X
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 f) o! S; y3 t+ C. g( |
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( _" _' [$ s# Y5 B4 f0 P1 v; b( z
. K- c) c6 T- \* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % v3 @- a% R& m+ [# M- s1 ]) _; f*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 I- `0 v# P) Q/ ~$ X 6 ? A, C* y+ m* q7 x3 a* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " C% Z8 S. Q8 r, \4 o ? x/ t5 m0 w( A M" T
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
