標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 y! o% e7 h- J5 Y& B
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + L# _7 x" X6 t: m: \) t, @ 6 d+ H- f- m# Y/ F) S# g* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. u! c: J% g& t# R6 J7 \
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 F% a5 ~2 Y+ R/ a3 h/ Y8 R因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 v' ^7 o' p5 K1 `- T4 B) C& A& a) i+ [
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 a2 o+ z# H+ Q& H9 l* l; S/ g) |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 y# `7 O& P" T! ]( @
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 q" ? |; _; u3 Y0 }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - I) `2 m' G: w- u$ \+ `
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 G' c9 V4 d6 A, v2 U+ f*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , O0 N: O4 S i7 }; O+ X7 x W - J* @& ^- t5 M- ?* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 R/ H' c7 @! \1 t' W
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + d5 D% u' B! q4 `4 j
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 A* e% D: k2 {) ~*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - d4 ^0 d% J- x7 E! c- |; V" R( L' O0 I3 ?; E; `9 c$ |
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 S9 A: _7 B, n2 A9 z: D v3 t+ Y0 k
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
