標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) a5 D: L- E- m! l ^
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . G2 M6 f5 r8 @) E; U
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . f M* _* A& h3 _, l& \*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 r! a6 f8 q6 e8 a
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 A* m1 O% y" Y# x% a# }2 R- F) M7 Q
' c* P* p* V; b& q* Q+ u* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & s) ~, R+ c! d# u: W- @6 \$ v+ L
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 r% p; K2 B$ a& M3 i2 l+ _
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 n. P9 S6 M# j9 x' j0 ]" L( |5 U& g
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + O) I: y) V! {7 g, j/ e7 M6 X
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # `. L) d# F! a# k5 e5 K4 @! E
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + [4 M" D+ o# R" }% m% b% O/ g7 @( J; L/ Z G7 l2 A: k |
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 u: p& E/ C* G( e: Y7 B6 g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / E, i0 y. M/ ?( Q' _2 O( V8 P
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * D; j) c7 [% Q% w* f
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - S7 I+ k$ I. G* L& u
* {8 W4 r" X: L8 d `* L2 E4 J% A* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : Q7 l+ a2 |# w' N( Q, H, E
