* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 ]% B' l' `' M( O+ L, ?' c3 q5 E
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。* m k# B/ @ L( ~
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 n& `) h0 l+ O3 d
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 u) w6 ~( q U3 k
& @- v: L% R: y- n; P: u6 t/ {* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / q0 z8 q! x! Q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 t9 O0 Y" X* E. l/ X 7 r' w7 y4 t- D9 U2 s" c* C* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 b* N: m: D" a# R& ]6 R: A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) }+ k# V, f7 A& {$ B* w( p7 k) @# ]5 C: o6 w6 Y2 z* ]' x/ _
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 a5 N# t3 ?2 j( t
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。+ T- `3 P' O; U- {% C5 P/ D
& s* S. U+ W4 R6 n) ^ p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 L6 R3 h$ f& H/ _6 f. Q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. p0 }, Q& |) \( b2 R2 w$ D, p
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine./ ?0 y& E/ b, g% {& `! d+ h
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 + M l: P7 i- {# a' f4 D& q5 N: E, r- m) p0 t) U
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . t- d4 k* w! ~2 c0 b$ Z7 I4 q& X% K
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% V. K# i w* n& X
. S0 @+ G C: H( t/ `8 L[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! . b( y* L+ ]) I/ R. A0 H4 x" [$ g LDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
