* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 u* a! L4 Q8 _4 ~, w
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 |- X- I. W4 a, O' X
2 ~! i& p* C+ P( k& [* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. y- k! X+ W# ]7 `*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。" u3 i2 d! s1 C% C- P9 Q7 h
) T1 j. g% h4 |" m9 b# F8 {, c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) q0 `4 L5 o" T0 l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 B; C5 G* j% E1 X
7 ]6 M2 y' H# Z% i4 P/ q. ?* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 c( Q0 n8 n. O& e/ X7 [*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" z# B3 L. f1 p. _2 ~2 q t
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 S$ E& @3 L4 f/ \*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( u# R+ l, V% ]* u4 o/ w( d2 f9 e( K# a
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 A& g( X9 L# w9 u( z, v, ^
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 u5 K: U i$ |7 P( q / m2 ~# S3 x$ O* ] k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine." j6 e) g! C5 v* x
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - R' l' r* n8 p2 k8 {& M) \6 c& o" H ' g( M7 P; p. T * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' f# Y1 W9 r3 h
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊4 R/ E: d& L; p: j1 t: q7 h
- m) b% l- P" [& h: r. ~+ h" ][ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!7 u8 f% d/ D' i [
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
