* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , p+ g2 I; f: V z2 f3 Z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。9 S7 X* O+ B( H8 K& v2 D' s
: l% H1 w( u/ N4 Z2 V/ I* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . o" ~3 ~6 }& M: o* O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # g/ G+ M' y2 x7 g9 q9 R! ` ; h! R* D' K2 r9 L+ N% W* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( [6 p3 ?% O/ ]- L! x
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; R3 X6 c6 m5 \ . \$ ]) L$ R- v" }* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % \! v+ h6 ]; w/ Z2 f1 ~
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)/ h3 c+ V3 l; M
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 l V- {# n! A& B& L- f! W0 m*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - M2 s5 I' n: ?% ^: M7 O. u# q- _2 F5 ]( N6 T# J3 E6 b
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 q8 z: H. s8 f! S7 G4 }3 s*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : p1 d: `5 D/ @6 p& q# M& x" M% w M6 _
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ H. v3 ]- s4 j0 F! K% X' e
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 r0 U( _" K4 |9 H: y8 z % h$ P, j/ p; ?. Y * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) w0 C' j* o2 @7 x
+ ~$ L! z3 d# j8 J8 L*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 b% D, w) Q3 W% p
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 4 {9 T; t& b& L$ x( B- h8 }4 X* U. ~, UDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
