* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 ?$ D7 L! h2 r; k
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ l; g D" S- V8 G; p
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # [0 f0 V7 d7 M/ P, m6 ]: z0 `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( J! a; \% s6 _* N7 L9 d9 l: E( |/ v& e; \. |
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 O' n! I6 @$ T o( V*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( s w, f/ Q. n; d A4 @5 {/ i/ ]6 i
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % d& f% X1 A0 A i3 z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) . U, l& M; ]! g' D- _) A# p: Q& n5 D- Z( U7 N( B1 S
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 U# j$ H* i9 c. K! ^*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : d% M" W. N5 e ~1 D. y - U+ L" M0 @" ^, p1 g* _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 L' w( f9 R) O+ V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / m# H% W s6 h! S5 U + n% i' B% a8 b2 p* T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.% {3 d% M+ r' Y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( Z* N1 @& C) Y( @' C3 e3 J G' W' W& s, d
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 \, a: g; W! X, ~3 D
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊: e$ m6 @9 ]+ C( L! Q! `
+ b) M6 s/ g1 L# T6 A[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!: z2 j; ?9 i7 `
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
