* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). G6 H' l) a/ U/ P*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: U1 Z3 q% R0 }
- [9 k2 F" m" s' d" N* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 i" b; G2 H4 P+ E2 F*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 {& z, {5 Y0 _ r c
& l" d G+ m( T m: K( f3 D6 O* c( ~* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ U$ j! V% S3 C6 q0 \& _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。9 ^7 X% W% ?! z [! v5 y u
( @$ Q: @. E- B6 ]* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 q$ c- `& N5 O0 v, P*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) " C, w4 j: _5 x5 N0 u( e; W. {- X( B1 p& x1 I5 H' ^
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - w' ^9 {- e* h7 y9 ~2 ]4 @*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & w) c, s* U3 r# Z! ~$ ]% y5 ]( |9 j/ \1 O8 d4 y" ~
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " F- Q# X; }& d: t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。! m8 X% F3 U) o6 S2 s6 }( h- ~( W( B; @
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + t8 d! ?9 |( i! `*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 q# `6 N4 i+ v0 M+ h
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * F$ [. |( z* s# l 1 W" B' E6 ~3 t8 f8 R2 L*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 , v2 _6 ?4 u9 `$ z5 Y ' \; u3 O$ g' u[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 0 a: [" \& d/ J! K+ v% WDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
