* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 K2 u: g/ y, e1 Q0 x' m( ?*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , B7 o- y+ M" F" a* D F o: m9 Z3 \ F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * I: }7 z3 V: Q: v*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % j) N+ B. {1 F* P3 f3 l8 S & |: _# x' o- D" M* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 J. D0 p+ y( }*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。5 l* `/ D5 h: e9 J
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( C: s% D% N! o' a9 Q
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？), _; n" E5 e4 H7 A# i
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' J) ?9 d" h$ M+ T' T7 e X7 Q- m4 a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。& _9 c* s' z& h. b/ Q$ J
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # S; l5 a! R# d2 w, I% P
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' n6 Z) A+ ~* k* s! V) r, Y
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 Y% W) G1 u# N& U4 Z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- G) w7 U$ V& O" G$ x3 Y
' u2 E. V6 |. { Z7 m/ a5 |% \ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) ?% j: O/ ^& ], Z8 z$ u7 ^2 w5 x2 o1 }7 g$ n' @& }* @& c1 t
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 9 v: c7 A! c* v( r( S! p) M: B$ ~& p1 m
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! & z$ p) H& i$ ]8 f w: MDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
