* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 j( l$ {7 z! H x9 l; k+ {5 D
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。! Z" p4 I/ H8 w+ [
! z# O0 H) C6 I7 V* w0 O) V5 K* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + `& v6 q5 F7 a/ A( t7 |4 `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' r3 d8 J! z( a$ n& W. }/ |: m% F, d6 }: {6 Z
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . ]2 L4 p2 ~( R/ O0 r0 u7 \. K" M) [" J
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & W5 j& A7 }5 b" u t' f7 S4 L5 G4 ?' g5 x4 ]# B5 p$ L4 E/ }
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - G; |: i; T; b) t$ y2 \+ g( P7 Q) d*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) * x$ f; A, F. w 3 y9 g. r+ x W: F3 U0 ?$ P( K1 K, E. {* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & Y9 ^9 b+ `: Q8 |1 j7 v*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。. x* P/ C) ?& ^7 m
) K3 w% T R; @9 {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & d& S. Y+ i: p; b7 v; \5 [
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。5 k# t7 u5 m" w/ P( K' @' J
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , o5 f" _/ w3 H& x6 t. z8 C& y2 T*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " p- Y$ W, m4 m" L6 b4 V9 K* @7 {! Y: t- e' Q
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 w, R& }% G& E; p
8 W3 a W9 j. j' D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 y% f, @" C: q, P9 p. H; X
- g. u. Y& K' S- }! ]8 ^* O6 n0 S[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 8 X. h' h( L) p: EDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
