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鹽吸收太多不但會引起高血壓
鹽也會吸收體內的水分, 令人十分口渴。
not 吸收體內的水分, when you eat salty food, it signals your brain to drink water as your body needs to maintain a proper Sodium to water ratio/balance.  The kidney excretes both excess water and sodium to restore the proper ratio.  In the long-run, your kidney is overworked and its function decelerate. Since kideny is the main player in controlling blood pressure, you will eventually get high blood pressure (高血壓)


當您吃時, 最佳的方式是喝綠茶。
不知是否正確, 但聽說綠茶能吸收那些鹽, 減少引起高血壓的機會。
haven't heard of this before, but Sodium will particpate out Calcium.  Thus, some research suggests that high sodium diet is related to osteoporosis.

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唔好客氣﹐希望以後有多D人參加討論