Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
  ~8 C2 L7 V+ Y5 t' D6 ^  v3 U8 Z5 v
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
1 X7 I$ w. s# [: d! A' X0 Q1 {" h
- ]4 @6 F1 H' F+ P( M; j/ CReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.8 N7 ^- Q& ]9 I4 A

8 {1 l% b* V  x& X0 [6 I( {, B; a8 H" lI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
- y( [: `, Z" U5 x  h. o) {* `, r$ ^4 F8 H( R' h) S
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.