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kingkong007

教你整甜品、小菜... / A9 {4 {7 K& z( c  O1 b: y
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>       ● 乳酪(cheese)蛋糕
! G1 Q8 z; m7 ?9 `3 g" \>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html + d4 d7 V% ^2 x
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html ' x, [/ w) M! ~/ Y8 c. U( h
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
% h  J" [- X( a. x5 n>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html * b1 y0 c' ?' \. c& q; S+ Y; M( ^
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
. X) x. E% ~5 H+ l2 ?>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
" ]- j& J1 l% Q: x>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
9 a$ L- `9 o$ T1 z>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 7 I/ ^% S+ w/ U' T
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html , s7 Y: y* F/ s
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
. J. f1 U, O' N+ m>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
: k: O& U: {* C>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
. Q$ }1 t6 M# j. D>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html ( Z2 B( N* j# M4 P8 S
>       6吋檸檬重乳酪蛋糕 - ^1 K$ ^; ?! G+ ~8 k2 k! R; J+ j
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 ( H6 @1 f* {+ r
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
4 z& o% i* u% q>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 6 o7 V  Q0 l2 T. X0 G
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
$ L' F* x  R! Y>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
5 f6 _, m1 w/ [# y$ C- t>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)   j1 [- ]) d( M# b9 U
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html , L0 v$ m/ U1 u# M+ k
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
0 w) Q0 z: h  f( [>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 9 O" G- U3 O2 `2 [$ M3 X' D+ P
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html / {: t$ j( B/ e7 G' K" I; R
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
+ E: r; N. u/ V0 W. z9 p" _6 x>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html ; R' G) D5 x3 M; k( H& V0 o
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
/ e5 G" Q" A( ^* n7 I; h2 F>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
" w' ]" N; J0 i>       摩卡咖啡波士頓派 5 C! ~$ c, c/ j$ E( m9 b5 G
>http://leilako.com/recipes/western/2003/03292003_1.html
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3 J, S2 x2 k! y& g>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
5 j9 r6 \% {2 z, h( `/ l) @>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 4 S3 C# e3 C* S
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
  }0 a+ U/ O, Q  v+ Q! x>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ' x+ O5 k" n0 I8 u( ?  ]2 s
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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# n; G7 X; g9 `% u# E2 @2 n& J>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html & Q# k: d  ?) Z. m1 d$ Q4 u" z
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 2 t; l3 ]3 I& i1 J- ^& R- s
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html / K* i6 v8 i( \, ?7 A
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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7 D0 j; b! W$ l- C>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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9 o( h4 V6 h$ N/ f& A>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html , f" Q( m; `+ x' D$ _2 Z, K
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html " N$ \! E" a; f$ F+ z0 E5 ?. y
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
  Z. a4 }+ l: |9 T% X+ m, q>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html 5 |: r4 A! A( L2 F, Z& w) U
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
& N* ?) `' J+ S3 E) G! f' t>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html   r, L$ ]2 r3 D% A: D
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
+ x- ?8 }. }3 {2 B>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
1 v' o0 L5 R: X$ F>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html + T' @/ `/ r; w/ S
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
5 ~' r, u$ G0 l2 g  F& ^7 U( e>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 7 q) n9 i* \" c) t) B
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
5 Q6 E0 F9 @% c8 g; b0 Z>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
4 O2 g1 G: x. Q; J' X+ t! u. {>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
! v; [" V# t# B0 }5 Y. O, m7 K>       基本優格 / 覆盆子優酪乳 2 g( p& @* R, D9 k' Z0 l
>http://leilako.com/recipes/western/09032002_1.html % M" [: a: C: r; A% q2 q4 z
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 9 L( V3 G+ y1 g4 M( K" f
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! I' B5 r# I8 ]' w+ V5 t>       ● 餅乾
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4 P: G5 i3 x) ~7 v7 ]# i>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html   \- o/ S. P3 d1 N% |6 U
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html . ~1 n" z3 \  z5 T- Z% f& F
>       手指餅乾 LadyFingers 5 X) p! U: H) r: m- e& a
>http://leilako.com/recipes/western/11252001_1.html - M, y" K9 q+ |; H5 E( b
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
- U+ a( F+ T/ t2 y! t>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
( D% R( @5 C6 i* H# P# I>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
3 H5 _: K, I; h/ }/ m>       充饑大餅  http://leilako.com/recipes/western/mis005.html 0 n3 E7 Y4 r8 F- ]
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html " ~0 ~9 z/ S5 u4 G5 o
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ( u7 ~5 r* n; ?5 v+ n( Y. O7 j, z
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html " Y  P# h; A1 M  A; ]- s/ W! K
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
$ o7 f; y) h! U1 r6 o>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm & U' U+ e& C$ {& u4 Q4 Q+ n
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 3 E9 s" I% T* Z" x3 ^
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
5 G( w" K* M/ |. N2 _8 g>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
; R2 Q% P" r0 U>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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4 V9 F! v3 D5 K7 k>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ! z" \% j0 q4 s. y+ q
>Brownies 布朗尼/ other Quick breads) / ~: p3 F% U, x2 w- l7 ]
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2 y0 y2 V. f' w- M4 x>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
; f: U5 g5 n9 F>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html : j* D& w$ v7 d( X' ^
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 4 ^3 d9 `( |: K# b/ ]3 D8 H% D
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
7 V+ |. B/ Q$ j( O* C>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
9 C) d' O5 ^. i2 D+ Y4 \>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
9 z4 o' p3 c7 e. f$ s9 f7 v>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
/ f: ~+ J  y: F: t9 s1 j>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
/ O9 {1 V8 b9 t+ G. y7 g3 q# W>       Briscoe House B&B司康 $ k; b  R" K, I- Q( ?4 z
>http://leilako.com/recipes/western/11092001_2.html
' X! Z9 S$ F# |) w>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
8 A2 @1 P0 w6 v" R  T>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 2 @$ |% i, A, f3 W' l, N
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
' H1 T& ?3 X* c7 D7 a( Q>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html ( Y/ M7 a" R. b+ M( i$ x
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html ; e/ z$ u6 m5 [7 j- t1 `
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
  h2 o' B& b" m% v  ^4 `. {. k- N>       (乳化法) * U3 O$ l! G1 N0 \- K  @$ r! h
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* l3 ^7 p2 }, _4 X6 [>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) # s  f" o% M, K+ {( z; Y
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 0 y, W2 ^4 I  s4 S  z) t
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
' S) a4 S. N- \. ]$ _  l>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html ) }6 ?# O8 v  n- E
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html , F0 l# e( [: t9 E; Q! F, T+ M0 ]
>       肉桂葡萄乾軟麵包(酵)
* a3 ^4 N% A2 r7 k6 ?: P2 @>http://leilako.com/recipes/western/03152002_1.html
* M) ?5 G& B6 B  M: I>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html " u0 K' ^6 m' p4 U: l
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
1 H/ W% P& i6 z. j8 S( K" w>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
/ V: l' L2 j  s7 H4 o8 W4 F>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
: f1 {& N& @5 ]+ H! v>       墨魚汁義大利橄欖油麵包 6 L3 m# P. p( W/ c2 F. h
>http://leilako.com/recipes/western/06262002_1.html $ i; g5 }% h# Z* @, Q
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
* n! n  ], e6 h) B' X, J>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 5 x! l9 R) ^! n
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ' o  f( ~3 e. T% D$ K( x! i
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html - [# j: I0 `: x  o
>       Ciabatta義大利拖鞋麵包(酵) 8 X: y6 k" t  {! D8 x
>http://leilako.com/recipes/western/10302002_1.html " G4 [8 u- W$ E% i
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
- {/ E, I( ?3 ]8 e>http://leilako.com/recipes/western/01272002_1.html
9 O; z* U) s/ J) S>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
, I9 H: C3 {8 `2 A" a- H- N>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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$ i% D% ~% `7 {: v- N$ b>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
( Q6 x5 c. E# q9 ]+ M>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html # J* R; L! x+ J
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
2 j9 d" U, J  z1 N" I! H2 x% K>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html , }' e& |& b9 b6 G0 P
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
* ^2 h! j* ?( B0 _>http://leilako.com/recipes/western/03152002_1.html , y  L% `4 f+ P5 g) {. D/ |
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html # l9 [+ [3 A# h- C+ j% v8 E: r
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 2 k. W% M& k- E' V2 T+ X7 h% o
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* T5 n, A0 ^. V# o! q2 B5 m>       ● 發酵麵糰 --土司 % U" }2 F* |- _
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html : ~( z% c( W7 g0 m2 f
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html ( X9 [) [- p0 W6 p' f% v
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
/ S& G3 ^4 d. m; L>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 8 x5 x' I5 G, H: |0 d/ L$ j
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
" P9 C2 l" H5 O3 b' Q; y>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包 : z9 Q- x! r& e
>       KO的布丁種甜麵包(一)
/ k" j. e! a( N& a) [>http://leilako.com/recipes/western/10022002_1.html - M8 x- D, ^2 P1 A3 C$ B+ B
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
  s! ]) s& Z  P; k4 `6 [$ C>http://leilako.com/recipes/western/01232002_1.html - E% V% [& ?7 B, r+ D9 t: q3 n
>       菠蘿麵包--菠蘿皮及奶酥餡
" {, A5 J0 Z3 \, d$ B5 F/ e) N>http://leilako.com/recipes/western/10292002_1.html / K$ e. x, P6 h$ M( w, I9 @: \
>       KO的麻糬種甜麵包(一) 5 |' I! p  J; Q
>http://leilako.com/recipes/western/11052002_1.html
) }9 b$ E7 a2 \# c>       KO的麻糬種甜麵包(二) 7 u3 V5 {1 D  C, ~7 T8 }' D; W0 j! j, Q
>http://leilako.com/recipes/western/11142002_1.html + O8 X$ z0 ?( j& Z& f, Y
>       紫色地瓜(芋頭地瓜)麵包 2 T% H. W; Y! `! k
>http://leilako.com/recipes/western/2003/02252003_1.html
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>       ● 發酵麵糰 -- 酸味酵頭- $ K8 [# ~$ y4 c) R# H
>
/ d5 G; ?4 q+ R4 d1 w>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
  \3 z2 A2 q' K9 v5 z' L3 p% ~> . g# X8 P. e7 k# @3 ?) e
>       ● 簡餐(早餐--午餐--宵夜）及其它類
% p1 g: i# @$ o; T>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
' h% ?" E, `- U7 X>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html ! V! G1 {- T- Z$ E
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 0 R8 f# v4 t2 g" a! `( Z
>       美式煎餅Sourdough Pancakes ; `! d; j% L# I- w; G  c0 w
>http://leilako.com/recipes/western/08062002_1.html
5 J& a7 v: U% ]1 k! w/ M7 z- D>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ! |) i7 F8 G7 G6 M7 W
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html - U- C  ^' X  ^. \
>       小魚兒的『超級鄉土陽春
2 X0 m' \6 R2 E' j3 R  D. l>麵』http://leilako.com/recipes/chinese/06272002_1.html 9 n5 d6 _8 ~0 J7 F+ J
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
: O: U+ H& T0 J- p3 _>       Chocolate Truffles ) k" A2 _7 ]# T7 Z$ f* y5 a
>http://leilako.com/recipes/western/2003/02112003_1.html 9 K/ _5 N$ I( c  x
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
8 {1 R5 `0 `- i' z# m>麵包) & d0 i- S4 a' L  ]- Z' A3 G" g
>
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% I( O# ], [: q& P> ! W$ W. C- p& p) T
>       ● 中式點心 ; `7 I+ l* ]; b; p/ X# F
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
6 u- \+ a( Y2 b" ?9 ~>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
& r! Z# A" ]8 ?# r9 i8 M>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
4 X6 Q, q6 J6 z3 I; f>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
. W* W6 L) S5 b+ E3 p% `>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html . q" l2 S% x7 y1 B$ t  J  R
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
6 o3 J! v& u6 A* [- D7 A>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html % p+ _# Z0 }% \
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
$ j& o% _6 G% S) R: c4 A: R1 U>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
4 t. H( ~2 I" B' H>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 0 K0 h4 P. }8 I
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html ; [! k, y5 C" s
>       (添酸味酵頭)
0 h3 J& b4 n" W& P5 l$ l# |>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html & c5 \/ k# f0 N! b
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
, p" T# {4 z( U>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
! Q6 }4 A- @: m/ G. q3 J>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 2 ^) Z. Q6 \  R) g: |4 j1 E
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html   j! o! U5 A9 \* v7 {3 _
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
7 t  K4 R% o* [7 t& s4 p$ N>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
: c4 r$ d! ~) V1 x" x7 }, ]+ i* S>http://leilako.com/recipes/western/04202002_1.html
+ r+ a  N- F' b! _: y>       簡易葡國雞 (可當簡餐拌飯)
. R+ A4 {% G3 y/ D6 `* |>http://leilako.com/recipes/chinese/01072003_2.html ) I, y8 R( t# D, M) _7 u& [! g( S
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- V4 n: g- u7 |4 n' ~>       牛
6 t% Z" Y, n% M' f5 E" Z/ G>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 9 C% d  _6 S/ v; U$ G
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
, L) i) |8 L; f& v' l! _# b>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
' J1 G5 s, f: e- X>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html , y; _% j8 \  w5 R3 K1 [
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html " B) F1 ~# L! w7 [) \
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
* m6 u3 v; B: ?! a>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
; ?% Z8 k# Z& V: K! k>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html % Z, ]  N4 ^3 y2 P. L% ?
>
0 o  V) n2 @+ z>       ● 豬
6 {9 h" ^/ Y; M" l8 C' f" ^4 M>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
% w3 `, B3 l7 l$ N. S) l- M>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
  r3 J2 N. M! W>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html + L9 v; R( J3 j  Y3 h
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
0 \  g  Q" e9 J2 e9 J% a5 p  M>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
/ t. p8 F. a0 e9 x* B>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html / f# F7 \. a, N% K# Z( C
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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>       ● 海鮮/ 湯/ 其他 % ]. i7 v% `& L: p) ]5 `
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html , P; m2 X3 B6 l- Q
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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0 t# @; Q3 u& ?  @) W[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
$ x' K' k8 q  l; _  {% a3 S& K; ~" {8 K: k3 G# x
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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$ y% p8 t8 r, N' X$ V0 a有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到% \) u" a) H9 c* c) S" I

3 Y# ]8 c# @; L) f( E7 L8 P# S5 J呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇$ I) y+ A2 P" G1 X
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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$ R0 W% S. ^1 s* L你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」0 H) Z( H4 m/ x$ T5 V# r# s
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68+ L9 Y) E5 x6 |

$ h4 K) r# B4 `; w3 Q6 V# ?) o  g洛克菲勒焗蠔 Oyster Rockefeller (六位用)3 |* Q( Z0 Q# L

5 y" O8 C: O4 N! {, h# m* Z6 ?材料:
* @9 n$ L1 u- J$ [粗鹽                      一磅 (450 g)
* K% h+ p' C& b7 o連殼蠔                      24 隻
, C* X: h$ E/ q! B2 h- B, Z牛油                     四安士 (115 g)$ i8 ]; T4 k# d, U& w$ N  t. Y1 m
小洋蔥 (shallot)             兩個切碎( A, {" P3 m' f, j  J2 s! a3 o
波菜葉                     1.25 磅 (500 g) 切碎( T7 A1 D; ?; C4 N) c) z  c' w
新鮮芫荽 (parsley)             4 湯匙
% _( ~* \/ o1 j西芹葉                     4 湯匙
. w" w% z$ t& h* A, }麵包糠                     6湯匙  q& ~9 r' w  @& ~+ I7 L, F
Picard 酒                     4湯匙$ V5 N  k$ ^' K1 q: o1 w( s
Tabasco 辣醬
6 c$ G( K# s8 M餐桌鹽 及 黑胡椒
, `- H- t, j9 ~* ^檸檬片* S7 @' Y( Y& i$ d& u
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做法( x6 m3 L4 X9 }  a2 c6 Y: A6 r

: b3 H$ M" O& T3 e3 ?1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用1 y6 H( n8 K: `& N0 l8 \

# i' _  S- [5 w7 f2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟+ _( L0 F! ^* E' g- e1 f, m/ {

- [% e0 M9 O! F& S+ Y3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬4 ^2 n& [1 Q$ P) ^( s/ E
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)8 v' u9 l; a: p, Y8 ]# K! l2 }4 T& A, U( j
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5. 檸檬片伴碟上枱0 M' R' o( _9 r
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
. X8 A! q3 S5 [3 y/ \0 |& k可唔可以改成「飲食區」
8 E5 X* V9 w0 q, U2 V集中討論呀

- F; O, \2 N- M3 }/ f

( B6 @" @7 U6 e+ {, I$ T: T* W樂兄話事啦 $ e( T! d+ g. Y: \
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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9 ^# |9 u) G& a% R" w1 I* c  S; ~樂兄話事啦
+ h6 _$ K& K7 X& _; i, I' w不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

# `7 k% ?; v0 K# S% F* {
0 a7 {. o  [) C. ~) a7 ~大家尋開心架姐
! P4 Y, y- A/ M. G* X) \得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
4 a8 e- K/ K6 ]# p6 [  q
6 q2 q5 C! b4 d, V3 j) F3 x
' @# T8 E* Q" ~大家尋開心架姐6 E1 Q0 f$ E, v/ B9 [# k5 ~
得閒咪update下囉

2 A% r8 T, r4 [. j$ `6 _3 f2 z: j+ Z* ]  D' Q
無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂