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kingkong007

教你整甜品、小菜...
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5 i% ?% i. ]+ o' X3 q5 k>       ● 乳酪(cheese)蛋糕 , i2 n! B4 E! ^8 [0 G5 k7 D
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 2 O9 ]9 ]$ s& W
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
$ Y; Q9 j1 O4 `; Q+ R, v$ c8 ^% D>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
: x! D: g" N$ N>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html " \% Y2 I6 Z% t
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
! q& p* P; l; Y>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html ; B+ j* Y% L1 K% h
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
6 h- P7 ~- O6 D0 ]) j2 R* Q/ g>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
2 t, Z/ ?0 P2 b6 S! t  J- T>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
6 v  l8 K; ^3 Y( X$ R+ I>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html , g. w( w2 J5 R6 q6 }8 K
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
2 e% Q9 R3 ~& m! K, h>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html " P* Z+ q7 h% V  h( n+ `
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
4 n9 n0 R; Z3 l6 T) P) B>       6吋檸檬重乳酪蛋糕
- W, n! a4 _! L  ], x>http://leilako.com/recipes/western/2003/03282003_1.html 0 q; L; R+ i" l2 G0 J6 o. R" ]
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7 ?& _& g+ X6 o, Q>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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  }* f# X, q+ D; O>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html % t2 k3 ]; q# Y7 x9 P& T8 G8 S  x
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html ( G  ]2 ]; W0 J2 m  Z' m8 p, |. A
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 7 g+ O; ~6 C$ M" w4 q- t+ |/ A
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
! R# X+ M& ~6 G>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
5 |) E" I. h# k>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
1 M! l. Z3 @: `4 A4 h) E>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
: b; T- c5 T) l>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html + z5 ~- V* v* F- j7 B
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html ( \2 ?1 i4 y6 t9 H* |8 Q
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
4 ]9 M, J& `) L2 K>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html % H; h1 D( h( @) `( b4 |- E
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html 8 t; J. q0 V0 j4 h. ]7 _# |
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
0 s  c2 p# {) A5 l/ q>       摩卡咖啡波士頓派
& t  m( u+ M) O8 \- H>http://leilako.com/recipes/western/2003/03292003_1.html 9 S2 P$ \" U! e4 J
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3 m0 r; l3 u+ n1 ]6 H7 @1 j7 T>       ● 奶油蛋糕Pound cake / 其他油脂類 - Z1 ~8 @0 h; z# r8 O; d: E
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+ R4 Z" S- T  r( \+ c8 @/ y: S+ F>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 3 B& T! T2 F8 N) S  v& b* _
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 1 z8 ?: z% X4 N5 Y8 P
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html / e+ |/ P' A/ h9 p0 a) T2 ?% ^
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
5 Q9 |% o# j6 f' J7 `! W- s>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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; f* {8 D$ Y' X& ~1 X9 i% z" I>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
4 x& m: B. V5 R- r>       蘋果派  http://leilako.com/recipes/western/10282001_1.html ( T* ~+ v) I* U5 [- j$ J
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 7 Q2 _+ |5 A) D5 T0 b- W. w
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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* X- x9 o6 c9 _; J9 h2 v>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
9 O4 W$ I. U% C6 F, W>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html ) A- U6 T/ P% V7 u0 `4 V  J; G
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html   X7 e- o0 `2 o; _
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
- Q$ J9 E# o4 Q# F' |>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
2 B) O! X5 J  o9 m>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
& W5 w8 r2 B9 q' A/ z2 Q# _' N5 S2 C>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 3 Y! A4 t# s# F' e; E; l/ [
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 2 K" }0 o. D! o/ j  n% W
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
% K% A+ `' w* E# C7 e. b>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html # k. D  u7 c& i, ~
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html / H6 \8 U, F/ T% |' O# `
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html - u3 K% U7 Z: g6 Y# k) M  a
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html . V' }% T+ V) ], |. b- z
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 8 J' _- ~9 w: o. I/ f: o
>       基本優格 / 覆盆子優酪乳
3 l3 m9 P: K4 Q' W1 M( e4 N! e) R) M>http://leilako.com/recipes/western/09032002_1.html
" r+ @& j* k9 m& T5 w* t) ^" G! I>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾 ! c. A# M) y' v: H6 b5 O
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html   L7 N2 h8 f) G! a0 T
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 5 A0 I# L/ W" m
>       手指餅乾 LadyFingers
7 `4 u0 s5 k5 v2 ~>http://leilako.com/recipes/western/11252001_1.html + d) S) {) s2 g
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
0 a4 n. g1 |2 w7 |/ T' y>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html & n3 x% y( i4 {" l4 T
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html % C3 L) z" w. X# e7 ?3 ]  ~
>       充饑大餅  http://leilako.com/recipes/western/mis005.html 5 r4 F1 M. B6 u
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html ; D: \( o0 L" K0 a& I0 H
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
& `- U% |0 k% A: i& k( P>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
5 l8 ^" o2 m6 T( V: z: k8 N>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html $ Q$ [- d: ]; p
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
! w7 F. [& \  w' y0 h2 s, a>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
; s' l+ U1 Q) _4 w2 J3 i>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
; u1 q9 w  d0 ~>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
/ q. r( a& C+ e3 v4 [) t>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
. `+ M; V2 i- i4 r>Brownies 布朗尼/ other Quick breads) ! u$ Y, b  W( ?
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 7 ]# q9 `9 S$ C* u
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
0 h& S0 k0 j7 L" z5 U* H9 x>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html $ _8 n" r- p+ |
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html , f* S! q2 r0 c& _5 @0 b
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
2 D: U8 ?' k; k' c>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
. L# O% ~  t! U& }' I3 M& N$ x>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
! P4 {' h: [& K7 @8 s6 V>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
, Y% e9 ?, T) r, `; N>       Briscoe House B&B司康
9 a; p: d: Y  |& x>http://leilako.com/recipes/western/11092001_2.html 9 a  }4 J5 x' }8 N+ C4 G2 p& V% p
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
2 {' C* N/ g. Q>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
" M' V" \6 A: y. `>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html + a4 g" j" C% Y; {$ Q" v2 ?
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html # M+ S: T! A# J$ R
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
* e, s% {& ^0 @4 k% S3 u$ P>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html 2 W/ t# }4 f: @& c) E% H' J+ o7 ^
>       (乳化法)
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9 C' {9 N# b% p& O2 L0 D! z>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
+ C) g# Q4 `7 \8 S6 }>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ' F2 x/ t. G- ~+ H: S
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html & o8 n% \3 c: f. R& o1 {' {
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
' ^' @! N: ~1 W( R>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html $ |7 k2 S( F3 o9 n3 V6 m
>       肉桂葡萄乾軟麵包(酵)
9 ?7 n" ~4 O4 G1 N7 e6 E5 d>http://leilako.com/recipes/western/03152002_1.html . G: s7 u; P+ V9 g
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html / [6 J" [9 V6 `5 G
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 9 l$ M9 J0 ?7 T1 V9 X' a; \6 J
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
  i! z$ `! D+ T5 ~- q>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
/ M3 W3 k$ I( J1 j>       墨魚汁義大利橄欖油麵包 4 d8 g! Y# I6 {7 O
>http://leilako.com/recipes/western/06262002_1.html % \7 [5 g# U4 ^! v5 b, Z: k( j& X9 J4 R
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
8 l( Q# s4 D$ b0 \. W! O; W>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html , N) E# [1 R* g: T
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
5 t+ k# q/ `' c& m' w>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 9 L6 k1 c- D9 A- d( i1 E5 c
>       Ciabatta義大利拖鞋麵包(酵) * O8 Y1 l1 M( W  O
>http://leilako.com/recipes/western/10302002_1.html
3 N# I% u" }( P8 p  b>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 % ~( c* M7 T" Y2 t9 S
>http://leilako.com/recipes/western/01272002_1.html : c9 e7 T* U' N5 e5 T
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
' Y) @/ e$ B" B>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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5 U" c4 G) V: [7 T' K+ D: ]>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
' X. S- F7 H: c# a: \1 i>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
$ |: ~2 r' n$ Y6 O# C/ T>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
% k' J; U0 M; Q>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html # m1 V6 H0 R. E9 O; E  [  z
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
9 N/ v3 `( q& f. p5 ~) I% Q1 p>http://leilako.com/recipes/western/03152002_1.html
8 a3 s+ R. x8 b, i* a>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
) F$ a2 s7 [/ |" |1 N>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 9 o1 S6 e  n( O" S, l; L
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2 C* }: E3 [( J4 ?* W+ w/ L>       ● 發酵麵糰 --土司
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' v' v" s. C; \/ r' T; U3 y>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html / @0 B( G" n, ?2 ]* o
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
! {" t2 D( a  @( R6 X% L2 [>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ! |  O- F8 H+ P& @/ z
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
) a( X( w5 C9 M>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 8 H* g4 s! i# Z9 `# x9 A
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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3 q3 S; k" C3 _>       ● 發酵麵糰 -- 台式軟麵包 6 K' N. |) z% C$ Q( A3 p$ e! K: \
>       KO的布丁種甜麵包(一) 9 Q! t+ G0 p- C8 I. k4 u; ^- b$ y
>http://leilako.com/recipes/western/10022002_1.html - d7 i: ^* u" ]. j
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
7 u' ^/ f+ }1 O4 q  f; o- D>http://leilako.com/recipes/western/01232002_1.html 8 x% Z' r9 v3 q% M2 s# S! }1 i
>       菠蘿麵包--菠蘿皮及奶酥餡
3 Q( \, j  P4 t" |! h2 g( C. N>http://leilako.com/recipes/western/10292002_1.html
. I. N# S- R( }2 A/ r& k5 w>       KO的麻糬種甜麵包(一)
$ W( _! q( h9 N5 S$ A* v: ]* b>http://leilako.com/recipes/western/11052002_1.html
: C# e) s) V5 R>       KO的麻糬種甜麵包(二) 3 J# z% c. k. p/ H
>http://leilako.com/recipes/western/11142002_1.html 0 ]. Y" k9 F" q& g4 K  V
>       紫色地瓜(芋頭地瓜)麵包
* g$ H3 x' y- A1 s>http://leilako.com/recipes/western/2003/02252003_1.html $ t! M6 S5 e) `0 ~$ I
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>
9 L8 F* |: s4 r8 P, v& F>
9 {0 ]" ^" y% P% X, D+ m>       ● 發酵麵糰 -- 酸味酵頭- - k% [8 I# E5 [2 D' c
>
1 u) F0 U* H' _: M: K$ U7 L>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) & Y3 {2 x" F% G* X) R$ _) d- J4 A' W
>
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>
) W3 n9 Y6 I" y+ e>       ● 簡餐(早餐--午餐--宵夜）及其它類
, r# R+ Y2 q$ _* c" v" S>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html . f" M& F8 G/ X5 W; J8 B
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
: X. ~4 Y  X* w8 W' I% y; ^+ L, a& J>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html $ x: W/ G3 M' h3 R) A, \
>       美式煎餅Sourdough Pancakes : N: }9 i4 p) o% f( E! U
>http://leilako.com/recipes/western/08062002_1.html   S' o- o; K" h4 d! N
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html + U6 v$ i9 n% ~3 k3 U3 Q
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
3 }% H6 @( f+ v0 P4 X>       小魚兒的『超級鄉土陽春 * o) Q2 N% S+ O
>麵』http://leilako.com/recipes/chinese/06272002_1.html 4 M) |* C. H; k2 v
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html   P% D/ M: d' n: Q8 z8 o
>       Chocolate Truffles $ Z4 m* w% |4 e9 A/ I" R, N/ L) N
>http://leilako.com/recipes/western/2003/02112003_1.html
- ^5 @6 V9 A5 k/ ?2 z/ V>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
" G6 A% B) i; E% j9 a& ~3 }8 p>麵包) / h: C  h3 P' w1 e+ |! p
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>       ● 中式點心
( \1 r; [, O9 D0 M( M>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
# Z  t  ?: V1 N) m  w) @; o>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html " A7 ^" ]# y7 U6 t- R
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html # Y" g( D: H$ |7 T* M
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
+ ?" A) u/ B. |/ C>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
5 s( A5 q7 j- A$ B>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
7 W% V+ O; b3 O' A! h  M# H>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
# R/ Q5 E$ B4 \7 V0 T>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
  b5 y$ G8 X# F7 g1 E>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html $ f+ t. a5 k# L2 @2 A
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 2 h- X7 Y3 x4 \
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html - @9 [0 I/ |2 l0 R; ^# f
>       (添酸味酵頭) % i5 e5 X0 S5 S, i/ E* C2 r
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 7 J; @, B7 V1 P/ p3 N% p  O4 z
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html   N2 W0 n6 ]+ d/ X# [
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 9 f. L" Z* B8 K0 c- N
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html + K: i8 H% [2 V+ Q5 Q8 W5 D: B- b
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 1 s! e: \' Z7 ]) m' `" K
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
; e9 T) I$ _: i+ j) x  h0 ^>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) , Z. o7 ~  d# t# O2 q# f& K5 F5 t
>http://leilako.com/recipes/western/04202002_1.html
0 Z. T4 s6 C9 g* U>       簡易葡國雞 (可當簡餐拌飯)
# U, X! @4 K% c) `3 z>http://leilako.com/recipes/chinese/01072003_2.html
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>       牛
' l# Q8 M5 u% F>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html ) f9 b% s0 X) n8 E( M( D
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html % Y) e4 v) P+ Q5 \5 s7 ?4 o1 _
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html . f9 _5 s. K! |
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
1 a5 l8 @3 P$ B) K7 J>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
8 I& G, P" ~9 c+ o: r* J" r& H>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
$ {7 |' o- n# K; ~  N* s; o>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html : h  r: t- g" h' z
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ; v! C; H$ |6 v3 j" _% ~
>
. A! O6 m' G" P# L  q/ m( k: E* h1 k>       ● 豬
1 a# q4 }- W+ c% B* e! s; T7 z" d>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html . Q$ N/ N0 c* j' p
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
% S  |( G+ Z! C+ y2 [) n>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
" K" [' V: N9 m: v3 B: e9 a>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
# C" M$ a) a8 m% v: u- ]2 ~>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html + {# J7 Q" T; [
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html . p9 I  U; f+ J/ W$ l- X
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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( H) X; c# E2 B: Y7 p>       ● 海鮮/ 湯/ 其他 " v2 e1 t+ _; n( S
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
' f6 {$ u; |/ i( `: q. v>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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/ g/ c% f/ {  n+ w9 e  |; L9 I% t* D成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享5 |! C9 p( }0 I3 y. f5 ?! y
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
# `, {7 @* r' X0 [% z) W# H0 n& U8 s6 x8 m$ o6 Z) U+ Q
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
; m  d# t7 T9 x- Z. \8 J6 y
# W) D3 l% N- |- t再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少1 o" ]: M) w9 m& s5 D( ^
+ Y) ~2 Z' o; I: B; _! \5 u  _
你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜& G) Q8 Y( k. h4 D

# s3 ~5 _. E0 Z舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」& s- s8 S' X* {; d% d# a) a
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)8 w" c. L, B. {- _% L
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材料:
7 G* r  g# D4 b* n& w; }; g$ Y粗鹽                      一磅 (450 g)
- n5 \: r4 H2 J/ Y2 k7 O連殼蠔                      24 隻# I( w) @6 `: P* a2 n
牛油                     四安士 (115 g)2 F$ M: G5 {% |8 G$ N0 k- q. r6 \' A
小洋蔥 (shallot)             兩個切碎0 O7 P0 c" a# K2 M9 I0 @
波菜葉                     1.25 磅 (500 g) 切碎. @0 Y; I& u# O
新鮮芫荽 (parsley)             4 湯匙+ T0 n7 j) w/ @; D: l  I$ ~
西芹葉                     4 湯匙
5 i2 X2 L" ^# R" X! u/ y! |0 T麵包糠                     6湯匙3 A& c  i% B+ H7 p
Picard 酒                     4湯匙0 c% b$ H0 Y; |* M3 T) B6 _
Tabasco 辣醬
( a- k2 Z2 g5 X$ I8 d6 G, n餐桌鹽 及 黑胡椒8 W9 n1 \9 V& ]' u  j) j+ M
檸檬片
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  ~, C8 N3 ~2 `) e# m! ^做法) U- p2 r. O% n5 @- k
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟9 \7 V4 |3 T, f% X- @: }# a' i

7 B1 I3 d. }6 n2 T% B3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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# k" i  |6 p: u# \5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:6 V/ n( L: m" C2 U" [
可唔可以改成「飲食區」
* E6 V4 r5 n; q8 ?' o3 O集中討論呀

7 O& d+ }! m9 j  K" N( P0 P7 a
4 A" M( L* A: N6 m) \8 ?0 K樂兄話事啦 ( x0 v* v- y( U3 A$ c
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦
5 \8 K9 o" A  y/ f+ h0 Y不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

2 l$ \0 t1 m- i5 |+ l# c# R% B

3 n3 r4 t5 g1 I9 ?( W大家尋開心架姐
, a( R0 X% Y- ~' e4 P' Q/ I得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:$ w7 I/ ~7 E2 |4 |0 @+ `( M& R- q

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大家尋開心架姐) f: `, M( G- O3 E
得閒咪update下囉

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9 M3 P+ @8 A# K$ o9 G$ b無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂