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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕
. k2 G6 v6 P! w4 V' s1 H' v# W3 [>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html % Q7 m: s( I  V
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
* c, c6 K6 T! N>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html , x: }& P) k' y! `$ t! ^* g
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
7 c7 t" L: Y& H2 b& n8 j4 c>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
1 [0 Z' p: h. [6 a) ?>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html ; m7 r" `2 z9 R; q$ {' E
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html : M5 T" o9 G3 z5 j  j1 {0 S
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html $ ]0 O, T. a3 ~% a4 r
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 4 W  w3 \3 P) h; H) O* x
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
* c$ j' P9 S2 G, J$ b$ G>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html " i2 m2 O+ M) E% }3 D
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
- \- S8 g0 o, p# O( T$ F>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
6 g! w5 u' |" t  L# S/ j! J' h  M>       6吋檸檬重乳酪蛋糕 # {2 n, Y4 [4 B
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 . B2 i! E/ \8 k* c! A* [
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 6 m$ j, d0 `$ @8 K! G
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
3 G' L4 Q$ v$ E% e( G>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 2 e3 N4 C! [2 s" l5 x3 k4 W7 B8 I' ?0 G
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
% m& m" R) E! y5 |; i>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) " g) ^: A8 a! _. r- Y
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
9 P  V6 L  T1 [( N0 K2 B>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html ) j6 N+ a) n  u6 W" h. T) w
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html & p& l( n8 r$ |+ i( o5 f: Z6 G/ f- q
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
) m' Y; @3 D0 U  t/ E- e; A>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
1 E! W9 u5 L' ~4 q>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
7 h3 o. J( \( `& D& R>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
0 F/ A* i3 ~- S- p$ O9 U8 L>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
4 c0 G; K# v  Z2 F. Z/ E- h>       摩卡咖啡波士頓派 . J* B0 h! b( h; _! k  x$ V
>http://leilako.com/recipes/western/2003/03292003_1.html / b7 G$ r  ?. t2 K  w6 v
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>       ● 奶油蛋糕Pound cake / 其他油脂類 # b$ Z; P7 ]. z9 j& O' K# t( x
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; Q: O7 f4 I' ~# E) T. r>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
) L, ^; x: d. g/ q3 k>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
6 E7 \! N: ~. W6 q>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html " n/ O. `. X# A4 a6 w1 E
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
1 ~6 Q2 w( m2 d% v8 ]# S; \>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 3 {4 S7 \7 F$ O# ]* L& Q
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, }6 ]: I& N2 C6 z0 R4 C>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
5 `' N2 k3 U- v$ Q/ V>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
1 X' c) D6 e7 a+ [% M% k9 b>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
4 E7 V. o. j9 R>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 4 J$ @! N) w# E
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html 7 x8 u1 t# o7 F3 P
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
! U2 l3 X% s& Z; Z8 w>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
0 S$ t( D5 d$ h# u4 T0 g" o>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
3 Q; y' l* w# m9 q>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html % R+ v8 a7 U! A7 P" \1 x2 i
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
& g: B" ?/ Y; `7 ?1 e( v: r; t>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html + M+ @; ?& K$ A# S
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 4 V' l5 A- @; h4 n' D2 `: J
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
& _+ b% X8 a# G>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
2 d5 \. o) B! Y' E4 |0 Y) r: c>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
1 g5 @$ b; o$ C" K8 D* _) |7 O0 d>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html & }1 d. H5 G: |+ h
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
% c. d/ v, e8 [>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
* A' g) d1 g/ y. z0 a. C$ F>       基本優格 / 覆盆子優酪乳
7 R* y4 `, {! n( o$ k5 S. x>http://leilako.com/recipes/western/09032002_1.html / _6 Z6 t9 H& c! p
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html " P9 R1 B1 t0 Y
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>       ● 餅乾   z% n8 j9 S% F" a8 e2 K' w7 ^
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
3 t; J  C& H* l( S>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
! M4 P3 u% h2 ~  S>       手指餅乾 LadyFingers
8 @  s5 j0 l8 a' }# y8 R5 k: o% L! m>http://leilako.com/recipes/western/11252001_1.html
  R, G- H. S+ W; z9 F7 }>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html   `; }+ i' I' }7 ^8 D, b
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 6 E5 o9 O1 l. j2 s/ R: ^1 |6 Z
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
* Z( J2 ^1 b# m* X& Q0 v/ y1 u. ?; I>       充饑大餅  http://leilako.com/recipes/western/mis005.html 3 E( J( u& H  I/ {& `( n
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 6 p& z+ n# A7 I5 {$ x7 {
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
% _+ }. T$ Y+ ?* i6 N>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 9 `; D3 L  n  m9 a. f- s- T
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
9 ]8 K  E- @0 E/ s  _4 [& f>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm + j0 v: E9 ]4 H( ^" T2 N, \, Y
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
. q. Q4 [4 k- O* n- {4 a1 T6 _>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 3 ^' L* N& B  `
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 4 K, s1 e5 A! @) b
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 7 G! C! {& E: C' \' ^
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! R( u0 F( Y( H; `>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like / r8 `8 D6 B5 F, e
>Brownies 布朗尼/ other Quick breads) - h3 y* l: \( b. u2 N1 S) }
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 9 Y7 e& N; x' V9 A
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html . k3 [; X1 _$ Y; H
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 4 W  P4 m3 R+ u
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
/ p& n  U# l( i% _: b' R>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
) ~* x! t% Q4 r5 C5 P% ]' v5 u>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 4 i  K5 [. S! M1 ]( i1 @
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
5 @7 r" c. J8 w" e8 l: S>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html + X; \; v4 W, H5 {' e
>       Briscoe House B&B司康
+ Z3 r( [0 L5 g6 |4 [1 p>http://leilako.com/recipes/western/11092001_2.html 1 c' u& O; O7 @! V& R, L
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html - ]4 h4 I& @: N* N% z) d
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 6 Z$ h: E1 Q$ F; E. K
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html $ R) F$ K7 t! A
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
6 N! e- o( H2 o3 A$ w' D>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
+ o/ {' V" O' l>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
. u; W  X/ m7 l3 i5 v2 |>       (乳化法)
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0 l. O: r$ w5 k( b- D& f>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
0 \2 t1 Y& Z% G3 O1 N1 L>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
" W% T" l/ x: \4 {>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
, ~, V8 r' ?, _$ G>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html ' I8 Z; d6 p( f9 Q2 R- A- u9 c  S
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
' e4 |; A4 o) d3 z>       肉桂葡萄乾軟麵包(酵) & S2 T' s2 t: S9 O) m
>http://leilako.com/recipes/western/03152002_1.html
9 r' @6 Y, H4 Z0 C/ E% E>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html * l/ ~; @8 i/ j' b
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
( `) i. F$ z; `" v1 q>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html " N9 \9 R$ e9 g4 A/ M$ u1 M
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 7 k! {. Y4 r! j; ^( w
>       墨魚汁義大利橄欖油麵包
; ]6 n2 o# z/ v; A& K% n>http://leilako.com/recipes/western/06262002_1.html
0 i* I/ o& h6 B+ Y. P) I# j>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
- D1 l: P/ ]5 l* c  u/ s>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
# z* R. Z+ f9 [& x* H- }7 {# D>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
* O: v. H* N, W- [>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html ) D4 k5 K6 A5 ~( C2 B) N
>       Ciabatta義大利拖鞋麵包(酵)
3 C% f) _+ e9 D, h" j/ X2 p>http://leilako.com/recipes/western/10302002_1.html
8 S& ?' u4 X7 f- L, Q. s>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 9 G& m. I# M1 v2 E4 E% R
>http://leilako.com/recipes/western/01272002_1.html + ^! f" [9 X0 B7 a6 {# @3 w
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
! P1 S5 h0 I  j4 M$ Y>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 7 o/ O$ |0 I& Z( c7 E
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>       ● 發酵麵糰 -- 貝果Bagel 4 Q0 `! M7 z: Y* r7 @* V  l
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
! U# ^; w0 y1 |1 l. e) E- L>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
  j4 Y; o8 ]+ G7 q3 |, d5 B$ {>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
; q6 r/ k7 D2 R+ _% _0 u>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 7 J0 l- _( K& u0 q; l- e2 N
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ( H# h* ]# d: X0 ]* k/ {' z' c& R
>http://leilako.com/recipes/western/03152002_1.html 8 w6 ^4 t6 x- E/ h" t8 [. n9 G
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
% B6 Q7 |/ Y. V% J3 W>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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% y" \4 r# X, O/ E/ ~6 ]>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
+ O2 W( F% ]! r( t( _9 ~>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
' u! l- B4 G* ~5 \6 m( B>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
2 f4 ^" G1 _% x: z# y& ^+ Q1 c>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
* O4 z/ ^0 l9 C) C>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 1 f1 K$ ^8 s1 m7 s
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ! ]1 B$ }: o* P+ {( X) u) a
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. l- r7 N8 M6 M3 p/ d. a>       ● 發酵麵糰 -- 台式軟麵包 / S: J; x, U. a/ u+ Z
>       KO的布丁種甜麵包(一)
2 o5 a/ l2 ]" h>http://leilako.com/recipes/western/10022002_1.html
/ D* G3 z8 T! n2 I/ W>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 5 [9 m. R! d: @" Z
>http://leilako.com/recipes/western/01232002_1.html 3 l" X! ~1 y9 S, b" ?; @
>       菠蘿麵包--菠蘿皮及奶酥餡
5 G) Y3 o, g; a! J6 b% @>http://leilako.com/recipes/western/10292002_1.html . n' N2 Y! R" a* N2 w4 m
>       KO的麻糬種甜麵包(一)
1 S8 \  H5 i4 \, u( l6 l& B>http://leilako.com/recipes/western/11052002_1.html
. v. I& U+ b. X1 H0 p>       KO的麻糬種甜麵包(二) * ~- a2 d9 v% v/ e  W9 [0 y' M
>http://leilako.com/recipes/western/11142002_1.html + l3 U0 {1 `. c9 c
>       紫色地瓜(芋頭地瓜)麵包 + M" \( E$ R) ~& {9 |4 K% W7 X- v
>http://leilako.com/recipes/western/2003/02252003_1.html
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>       ● 發酵麵糰 -- 酸味酵頭- ' ?- U  ]: w" L1 ]
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
; A0 \" A# i7 v+ k* V3 b>       ● 簡餐(早餐--午餐--宵夜）及其它類 ; r9 e1 L( b4 U* o
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html 6 R* t; v& b% }$ b
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 2 O- J4 N# q8 r1 n* ~; K
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html + @! {9 X% d4 c; ?
>       美式煎餅Sourdough Pancakes
+ H" v0 C8 z* F>http://leilako.com/recipes/western/08062002_1.html
* B( d6 g+ y, u# ~>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
( u) |" B0 \8 y: o+ @% m>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html % L# L# i0 f! Y8 T+ @2 H* I+ e
>       小魚兒的『超級鄉土陽春
8 X3 G7 k6 N' t% v>麵』http://leilako.com/recipes/chinese/06272002_1.html
; {" s! W( {2 y6 G4 R, U1 U- d  X>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
9 E" _7 N2 @5 g% e7 v>       Chocolate Truffles
  Z4 p+ n; h9 O0 B, [' e. [0 G>http://leilako.com/recipes/western/2003/02112003_1.html 7 H; O: Q$ p1 [
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 " L% }4 Q* [2 @& N) d( m
>麵包) . y, `/ {+ ?; L; l5 u
>
+ b6 \) J" A% t" W' B, b>
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  f. j, l) o/ {' m5 @>       ● 中式點心 " X* E  b% g* z4 u$ {
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ) B4 w+ f- K3 B
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
6 Z4 h/ ]4 U1 \, m>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
, P. b2 I. V  E$ W# U>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 0 t4 Y' A+ {8 q: Q+ J
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html & Q8 v1 r7 ~) {' p  u" U, x
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html , A$ R$ ?, m# Q9 z  q+ I6 d% N1 A
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html   S4 i' O! h! p$ F) X7 n
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
$ Q( D& P! d6 p. ]; M>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html ) t' o$ l# N, M6 A% e! u
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
' u5 }; a$ D: [) k* L+ W>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html 2 D. U- e7 y# i) {# b
>       (添酸味酵頭) ( v, f/ j7 ~' T
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
0 C& m+ P1 `  k, n5 U' z. q>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html + m# j6 I& \7 s8 U) w
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
; l( G# e) y9 u- I) S! K+ U! y>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 6 h% M0 j1 A' K8 c
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 1 e' m. `2 R5 b7 \0 U
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html : @  p7 O! \% l0 A
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
6 ^* W+ ?: i  _' T+ }3 x>http://leilako.com/recipes/western/04202002_1.html
, N) t# x! N5 |( a- M>       簡易葡國雞 (可當簡餐拌飯) 7 A# d) ]. d# H1 u
>http://leilako.com/recipes/chinese/01072003_2.html 2 b$ o) N( o( G# [! s  t
>
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>
# `# u' W/ P" k>       牛
! Z8 g$ Q. i) I# }6 C- \. W>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 5 C! T/ e# F& {0 Q% y5 Y
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html " I0 n% t' o# e1 @( P' o% G3 E
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html * e/ z) Q0 c/ s; A- I2 S& }. v
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html : r: R& l3 ]: g) c5 V
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
, w0 f2 V$ x* [$ {6 Q$ k! u. r, A6 v>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html % d) N& L7 V% J' ]/ T
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
7 @+ u3 K' Q" u3 K5 Z: e>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html 4 w1 {/ N/ a: `4 s# |% h& |
>
7 e0 I. U% y. H>       ● 豬
6 P9 c# w: P1 F8 x: k# n>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
: L; G6 i' W/ U% V4 j. K>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 3 r- e; ^$ M4 ?" K) T( Q
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
  }( |  [& G( [3 B8 r>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
4 l# ~/ g0 f7 L# ~>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 6 L+ H. z: ~: W# Y
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
/ ?" L: z  m% Z& }+ [( y' R9 b) {>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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>       ● 海鮮/ 湯/ 其他 , |5 ^3 G$ T( @* W1 y0 ~
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ! d- E6 n9 H" U( d# N
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 4 G& U, C' N; Y+ S! d0 V4 K
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得. [7 H, F% e; M) u

* X& w* ^! m( _% l3 |. |9 J0 Y成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享, i' ]1 g$ p3 w" f& Y
  X4 d% h; ?* h
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
) Y% g5 b0 A" R+ E! n( j) f
; c4 O: x  I1 F呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇0 H4 z. w& x* Y6 K( W" O7 A5 a
( G( V! \& b. v" M$ @& b
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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4 E- [; _6 P8 Z$ g4 z: t( Y& I2 a; {你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜7 X) ~! p1 ?6 u  q
7 ]& }) I* ]( q$ q! [7 ^5 ~
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」. [0 g, L* V9 @: D8 S$ ]9 s
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68( {5 \  {: b5 Q% }; E
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)1 j/ A' L' |) S" _$ O

7 k# T! j- I+ R3 y- Y材料: " F: c9 g* A5 C# A) a
粗鹽                      一磅 (450 g)
: ?' c! I% U* L) o& c% P- k% x連殼蠔                      24 隻. h" q0 Q: {$ T0 r: k! o) E! ~+ O
牛油                     四安士 (115 g)4 \0 @. m5 f% ~% l
小洋蔥 (shallot)             兩個切碎* t. S) _+ c/ v
波菜葉                     1.25 磅 (500 g) 切碎/ m$ w0 d$ Z  h4 u
新鮮芫荽 (parsley)             4 湯匙: @# B: C( x! Z( n  I- r
西芹葉                     4 湯匙$ c5 Q  q! P* m! o
麵包糠                     6湯匙& o3 d  L; Z; x9 `+ }# g7 {
Picard 酒                     4湯匙* w6 m5 T0 ^9 s# ^
Tabasco 辣醬
1 V* J& ^. s% K餐桌鹽 及 黑胡椒
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做法( J+ {+ u3 W* z: t
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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$ `/ d& q0 J$ q& b" p4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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, j; \/ G0 g9 k! A7 q" e# c5. 檸檬片伴碟上枱1 Y0 D6 ?1 l8 e0 U( v% ?% `

& [2 B2 d0 K% R7 a9 R[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
5 o5 m9 o4 Z) q: ?8 K可唔可以改成「飲食區」
1 y5 _5 C# |: ^( J集中討論呀

6 S: L1 ]. H% ^
7 T6 Q0 Q- m  S# r% |  V: Y6 R
樂兄話事啦
. n& I4 ]/ G$ q6 {% M不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:  G. V# |  h+ E9 n1 K4 x, D- T9 v
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$ @+ y, A: A; E樂兄話事啦 8 l; g. H0 W( j$ l8 d9 A, |# I
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

( d. h5 q  G9 w8 Q4 e. U+ R

& B% C* d& n& d* M: `: M大家尋開心架姐9 z6 o$ @% f7 x1 H$ T* G  x: x- Q" y
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
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8 W0 U- D6 S9 u2 v' X* W9 g' ~4 ^0 x5 H
大家尋開心架姐
8 u7 k/ h+ u) h( G得閒咪update下囉

; f) z$ L- s8 w* K

5 O, m* y2 |$ G0 y& H0 }無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂