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kingkong007

教你整甜品、小菜... 9 E4 _: n' _6 m4 Q6 X1 K
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/ ?2 q, h7 H6 |2 c  }>       ● 乳酪(cheese)蛋糕 " Q+ |9 Z% ]. c6 W& p/ L- h
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
4 A/ }3 F* V. |. {4 Q+ \>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 1 p- A% U! R7 x
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
9 P; a/ q( [% T0 T& g>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
% X/ }8 s4 s1 G9 Q1 a3 Y>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
2 P3 g* n, Z5 [1 H. s>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 7 h: Y7 x& |$ R8 A. e3 G, p
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 5 A1 E3 s: b1 n
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html : z- d- L' h" B- b) j8 J
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
9 i" t% t) p9 f) k; W( }>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
. X- }- Y! Z) `! `- ^>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
! P& p& j1 b1 S>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
/ K6 d3 s0 Z- o, q>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
8 z7 k$ i; J4 y* U>       6吋檸檬重乳酪蛋糕
- r6 }; z9 N+ p8 i>http://leilako.com/recipes/western/2003/03282003_1.html 7 a! U2 L- e  l1 u
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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" |% g  e& O* o- w>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html & Y! h- r8 Q% g9 f/ G0 g
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
  T1 P+ E9 m& z3 J: U6 F% {5 g>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html / i, C* C% Y/ r2 s4 }/ d" p
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html : J5 s, j0 S" B$ S" F) z
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) 6 r/ i: c9 |# s, E' S
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
  x* J  [) ?+ F; t+ u& c+ K0 n>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html , u+ r' z; e6 Z
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html - P& D6 B# B8 B* ~
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html ' M* p* o' I% n$ s: r
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
* R+ e& u; s3 n2 A0 @) k>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html $ ^( ?' S- V5 ~0 r
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
# ?9 M, Q, {1 F. `9 f>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
; g" B" `0 O% z4 V" i>       摩卡咖啡波士頓派
; T# u" h9 m  W) Y, D>http://leilako.com/recipes/western/2003/03292003_1.html 1 d6 a! K0 X9 s8 Y. O
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5 r" L9 `  }  i+ z2 z4 o>       ● 奶油蛋糕Pound cake / 其他油脂類 7 j% [7 M7 I+ w. j
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+ j, z, l7 J0 H! T4 a( p>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html   m8 ]6 G/ I4 Q6 \
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html / ~: o5 J9 i* r
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
4 X0 f/ f4 S9 n* e. b# J  h# Q>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 3 K5 W" y/ ^  {  c* K7 b! j7 r/ d
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 9 B4 q( `9 G% K# [
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>       ● 鹹派 / 甜派 : N' ?8 e& U5 |+ I4 W3 k
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' e# F& R$ c8 v4 T>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html & Z9 y7 K% @' ^9 g, A0 E* l
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
: c# @! j# z0 b6 y>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
$ v/ i, j6 l5 y: l$ g  I9 b2 x>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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. @; z# w- j+ ?% a, k>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html   C$ o. D3 T& _, q* w) V0 l% E  F
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
  _- H( D/ d0 L$ w6 S0 W4 z>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
1 ~  r5 }0 q) o! C/ m>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html / R( S- a- |. x) V  w( l7 j" h
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
1 n& j; F1 M6 F" l& i- {>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 6 H* R) Y% q) @) ~0 R
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
8 k! D! }3 ^$ E>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
% W4 w9 e$ X) X>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
5 K4 ~* g* ^) U. J$ t>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
2 i' T1 x8 d$ V2 l>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html ' x; W  C' {( [3 ]0 h
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html . E' q; R0 |2 s/ z) ~
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
- r: @; d& S: E# A  K* T>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
' {# \5 z: S3 P; a! {>       基本優格 / 覆盆子優酪乳 ) M" v* k6 K/ |3 J
>http://leilako.com/recipes/western/09032002_1.html
- ?" H9 n" U$ p1 \  {>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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! q- n; g! g8 f8 Y>       ● 餅乾
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* N5 Y5 L  k; Y>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html / E; p  H  E0 _! J
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 6 ^5 ~: @7 l1 r$ W  j
>       手指餅乾 LadyFingers ' h2 ~# f! U4 t( L$ A) l
>http://leilako.com/recipes/western/11252001_1.html
  D9 C# w( {. Z2 e>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 4 o5 a2 U$ ^/ r
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html - j0 a/ f5 Z3 M
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
  e, [7 i  E9 }- H0 Z4 @  N. U>       充饑大餅  http://leilako.com/recipes/western/mis005.html
2 z4 L9 s4 R0 C: {9 v# ^) I>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
- G# B/ Q/ M+ X2 d: H>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
( h6 c% ?+ _4 ~& a3 W6 k>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
  J4 q4 \  J# T$ u>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 2 r$ ]& U# f. Q  u8 R3 L
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
5 Z) M6 {) M" j7 y, Q4 G>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html % [6 y/ L4 h2 @: O0 D6 X
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html   m* g& d& S. b
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
3 f& M# J* |& |) Q$ ]( S  b" J>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 7 t) _$ k$ ]* M! f
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% q  ~+ C/ ^1 G: Z. V. ~>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 9 p5 j5 G; E8 J6 t/ s" f
>Brownies 布朗尼/ other Quick breads) ' k$ S% H% l* P  R( d7 n
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4 u$ L; d0 R9 W0 Y+ e1 L9 Z>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html / y* Z: U# b  ^2 ?5 @: V
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
# J- u) O9 P3 ^>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
3 y, E4 l3 G0 P! f! O3 K2 G5 B; {>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
! ~9 h- I1 z4 u5 t9 x4 l>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
& g+ @% @$ P' W# K>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html   D) ?0 g7 j; `5 z$ Y" z
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
, T+ _: ]) o& b9 ^>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ' X: C- X5 x. ^) ^9 u1 w8 r
>       Briscoe House B&B司康 9 Z& k' J8 H, Z& _' v. M
>http://leilako.com/recipes/western/11092001_2.html 7 @& T  c5 u8 ~
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
0 C& E' q. j, S>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
. n$ F" S" p. A9 _>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html / G4 z2 p2 z  ~0 P
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html * n& F9 k7 m# W3 C  M
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
5 O9 _: E. U( p# [0 k! b) a2 G# [>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html / k, O8 f* }. ^6 o. h7 g% r3 k8 D
>       (乳化法) / A2 o* C* e) q; X) L) i: s# l
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4 l- f9 [4 g2 D- P# U>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 8 _6 v! b: y9 o8 k" _
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
9 f" R6 c3 m6 q: O: D3 U>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html # W8 \0 y( g) N4 T4 q* @% N! U! H
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
& H# W3 [! _8 D# z$ w>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
% O/ G+ |+ N3 v$ C>       肉桂葡萄乾軟麵包(酵)
* ]5 b" O( c' ^3 G7 X" f) P' H( D$ j>http://leilako.com/recipes/western/03152002_1.html
& Y/ Y% V5 ~% M( j9 `. X>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
+ {& X' F# M4 {, l>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
; D- ^; C) h2 {6 H1 J8 V# `  z>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
8 c8 a% _. v2 N" u! D6 O8 d& F>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
7 e3 g. m# Z0 }1 B) }( y>       墨魚汁義大利橄欖油麵包 - H0 U8 J. m* e4 i% V7 }6 w
>http://leilako.com/recipes/western/06262002_1.html
/ I$ ]" }3 S" R2 ^>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 1 l3 N5 [/ N# `6 t
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
" F' |% N" ]0 w+ p; M>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
( C4 P2 O( M+ E  Q9 i>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
+ N* Y( D8 q/ R; V9 l>       Ciabatta義大利拖鞋麵包(酵) " D. Y. G% m% q- a) C! \& e7 \# y6 p. u
>http://leilako.com/recipes/western/10302002_1.html
2 t/ }1 x2 n7 q' m& A$ i; j/ [: d>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 . d, i1 S) o' `8 M" S0 h( U
>http://leilako.com/recipes/western/01272002_1.html
# E  \+ p. S8 ?) m7 V4 @4 \) e>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html $ @0 S1 l2 K2 _7 N8 F* Q0 t
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ; m2 |" v. d5 u* E: E6 e
>
2 t2 O, n1 ~9 l) w# m: [>       ● 發酵麵糰 -- 貝果Bagel * p9 x- h7 A4 d# j  @. d
> 7 F( y5 L5 }# K( [4 c% J
>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 6 n- _' n, k8 |" x7 l2 j
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html & n8 s+ e8 n" p; _# o1 i  p4 E1 P! N8 x
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 2 X1 N% i8 h% L# e) N
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html ; U4 Z% I1 Z: Y; I4 o
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
6 y7 H6 e+ i7 D% f>http://leilako.com/recipes/western/03152002_1.html 5 |$ I7 q( {" N2 U) y' h
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
6 {1 K) D" e( Z0 h  w9 X>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
* }+ K. G, \* g9 L! m>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html & R# b7 E* G/ L' B- n) `. D8 U) Z
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html " t9 q/ s; L  c+ b5 f2 Y) Q  E
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
$ b. Q( S- q4 a>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 8 u( T' H& k; H( o( ^% f
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
4 _2 s2 ]0 b7 d/ q( b* S3 K% Y>       KO的布丁種甜麵包(一)
& x" j- o4 O' \( O  S$ E: P# U6 E>http://leilako.com/recipes/western/10022002_1.html % O: J  A. O% H# G* Y7 `
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
* d& l* v& n$ u+ E* b5 J>http://leilako.com/recipes/western/01232002_1.html
, E/ z' U' I, k/ ^/ O' ^2 u>       菠蘿麵包--菠蘿皮及奶酥餡
: }- M. q$ F: M3 Q! @>http://leilako.com/recipes/western/10292002_1.html # A% p  k* N1 b( N, S8 t
>       KO的麻糬種甜麵包(一)
7 Q9 m% n' l$ _5 m  P7 R# K>http://leilako.com/recipes/western/11052002_1.html
8 M" J" X# _: @6 U4 H; R>       KO的麻糬種甜麵包(二)
# c! F8 f9 R- D>http://leilako.com/recipes/western/11142002_1.html 3 d+ L9 ~( G! m7 P# W3 [
>       紫色地瓜(芋頭地瓜)麵包 " u3 ?) W! l, P, z% Q, e7 v
>http://leilako.com/recipes/western/2003/02252003_1.html 5 _) E8 O5 A9 e
>
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4 u5 f  G) _6 v>       ● 發酵麵糰 -- 酸味酵頭-
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% Y& T# p* Z. K# i>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) ( W4 P% a5 }: i5 F- A7 Z' ]
>
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2 ^- Q! H$ `* l; w, ?; k4 M>       ● 簡餐(早餐--午餐--宵夜）及其它類
9 C/ U, `* S" K/ R7 _5 t  j* Q>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
' K7 G+ h: c: l4 A# h$ @>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 4 W6 C. H- c. E# H: e2 r/ z
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
6 k  L% O- c5 u; K7 c4 w>       美式煎餅Sourdough Pancakes ! R% ?# B% V- i( x' Y
>http://leilako.com/recipes/western/08062002_1.html ( }* w: U3 T% k1 o5 c- ^
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
( ]( U! w0 N% I" B# [4 S>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html # U0 {# G* q2 O( l/ d" ~
>       小魚兒的『超級鄉土陽春
5 L  [, x( o5 I>麵』http://leilako.com/recipes/chinese/06272002_1.html ( e  c$ s" ~9 F! E2 O  K2 O
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
# V6 a2 c- ]! q( s; |>       Chocolate Truffles
% |4 q) W- L# r" M) `, {! y>http://leilako.com/recipes/western/2003/02112003_1.html
5 b1 u, m  s6 x* N0 m>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 4 S7 f4 Z' [9 B; b! _
>麵包) 9 S2 j6 o1 v) ^
> " `) J/ I* H3 S: U) X: l5 O
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>       ● 中式點心 % f0 j! u5 S& s7 S; i' q3 N1 Y
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
8 D$ M. B4 v! U>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
6 @/ o# H% l) l& I7 v>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
6 w$ q3 \( y2 I, c7 C. c>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html $ e5 x; v3 [  O9 t  i- K
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ! T  k& H) r1 a* \8 v4 M7 C( }9 Z+ s2 i
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 8 W; P( c5 U% V4 @5 _/ W$ v& b
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html " ?; n$ J* r$ D" X; x
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html ' |+ a, E: Z5 z$ `* S- n
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
2 r$ V, i# z# B' h2 d/ l>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 1 z% C8 w9 t0 r2 w
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html * X9 I9 y! B! N. h' ?+ C( Y9 B8 C6 j
>       (添酸味酵頭)
2 O/ y1 T9 X8 j' l; r>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
* r: g! e1 T: C: ?0 `, j) v6 n8 Y>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
! I: \( ^% B8 u* x# v>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 1 ^7 o( J& [" J  @4 X8 x% m& j
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 6 Y" O+ D8 s8 O. M; B+ u
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
, |: h. g- \) _5 }* n  \>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
/ p; H0 j5 n8 i3 }>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 0 m/ O- `4 _0 t
>http://leilako.com/recipes/western/04202002_1.html
; m; O% }4 f& ~$ ~, c, |>       簡易葡國雞 (可當簡餐拌飯) / [( }+ L5 V" ]2 a% e% ?; ?2 q
>http://leilako.com/recipes/chinese/01072003_2.html 0 E/ e" v7 Q' [0 U3 l  ?
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>
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>       牛
8 b' j3 L& ]- O/ D5 E>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html # O7 a! R/ c" A) K% d
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
6 {1 W! [, a0 W+ V0 ~; P$ H>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html * ^9 e/ `( w9 R. x! n) ^2 M
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html ) b4 k$ L# y+ Y; `
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html # k! D) ?! H* L9 n2 H1 b* l
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html + h" Z' C  |# j" W# E
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html - l' }/ P) a& C$ w: ~$ J
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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6 l- S8 o, G* @! S>       ● 豬 * i4 {4 u( c; W8 P6 {( O
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
; }1 m9 a; c; V0 R$ e6 G>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html - U, k# ?: q- G
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
( _' ?0 J& p) B( Q. o5 _>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html # u9 D( D4 R4 K6 k( _* G
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
8 m! _( A3 c# `5 S0 G' |>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html - h; j% E9 ]8 {, t% w2 i$ [
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html $ p  b4 v0 k) q; K+ G' p" B% z$ r
> ) j. Q. x& n6 r# n
>       ● 海鮮/ 湯/ 其他   W+ G2 B# j# ]" R% e  ?" `
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
. q( j7 o7 B! @>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
9 h) H6 J! ^8 X3 k7 l$ b. K0 k7 n4 Y! e
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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0 r7 t. F# Z9 u0 c4 q有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
$ v% a! M4 d5 c; K1 E+ G
7 s8 h0 W! |( t呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
+ a: o9 r4 D5 B) O! }* S/ h* L& O' e
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇# [3 Y1 D3 y$ w" W) J

+ p( y. P0 M! p4 g再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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: G. D- V" a$ c1 |舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
' R2 E: w1 {7 w5 e" Q6 F1 @集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68, W7 w( Z8 [( p2 W& j# f+ j

3 n; y: Z4 d3 r" d洛克菲勒焗蠔 Oyster Rockefeller (六位用)) U) Q" f- ~, N" v5 v" ?9 @. f: r

7 Q( |9 a6 n. q材料:
7 G* V5 I- M# v: J1 o, j: O粗鹽                      一磅 (450 g)3 N3 }% ~1 S: D2 p* H
連殼蠔                      24 隻" A# Z' f- O- j: e0 y' |! l
牛油                     四安士 (115 g)
! _: g! |2 g1 G" l% |7 K* v- H小洋蔥 (shallot)             兩個切碎1 i0 b2 A' z, z8 s( {
波菜葉                     1.25 磅 (500 g) 切碎
. M* ]2 d8 L* x7 {: W. N" s新鮮芫荽 (parsley)             4 湯匙
8 c- M& ~0 K# c, V" c. y8 g* T西芹葉                     4 湯匙
; f7 P0 U6 r* X" s( P$ Z( G& {7 T麵包糠                     6湯匙' k5 `, J9 X: k  F, T$ X
Picard 酒                     4湯匙
& U$ T9 X- a- F8 \8 N/ i# W6 ~Tabasco 辣醬2 s7 o' M3 D1 P( A9 ~- Q
餐桌鹽 及 黑胡椒" `3 g; @. s7 w9 {* `
檸檬片5 U' }7 T- g- V
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用4 {: _; K- K. {0 L
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟$ W/ }9 o# Y8 j) E$ |; r

1 m& P7 G8 o8 v" c3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)' T" d' \7 t* G

9 a, b6 R' k/ z8 h5. 檸檬片伴碟上枱
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" e& j1 a9 i/ G. y[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
  g' n0 i1 b" p, O- R可唔可以改成「飲食區」+ s7 K. O. B& q; G
集中討論呀

! b/ v0 }8 n: t/ g

3 B9 o8 _, J! X6 G+ x/ L樂兄話事啦
. @2 ?4 |5 Z- H: B: K不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦 ! U% Y) J6 Y+ ?# E
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

! U3 }- c# A8 c' A2 u" Q7 Z5 c+ H- f: A- J: x3 L0 V* p
大家尋開心架姐
0 K: S  o7 T, v- ]得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:! E" I# ]7 W  a$ `5 j1 P

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3 ?+ _% `9 G1 d2 C! ^  b大家尋開心架姐
* J6 [% |+ s2 e/ s( R; u3 F) Q得閒咪update下囉

; O% F% C3 @4 F+ ^0 _. h3 ?

+ f: I; z% D7 i5 y2 U" _無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂