你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)/ P/ [: ^- y+ g! H% B5 h) S
有冇o的心得分享下咁?: ~7 h& Y) I* ~7 j0 l

/ t& X1 [) C- Z, f" x) T7 ^[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有/ M! R/ [* |; o; K: A
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
( q  L% g/ ^! v* U% r2 t+ N, r有, BIKE LOR

! p+ r( h+ _( }/ g你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴! U+ d' `, o6 N6 S
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
2 J. `1 a" ^* t9 U- g7 [# x: n只係屋企練下啞鈴$ \. v/ ]% V$ m6 d2 |
我好懶架

; x$ |0 G0 f0 ^7 Y. [% Y: c
yes,i went to gym but many years ago,it costs 300 a month  L4 q1 D  U- u
so expensive.Now I only 練下啞鈴at home and drink some1 I: d; k* {  m
weight gain milk and I have gained about 10 bls now.
& B0 r: i$ D1 |3 {4 bI am very strong now and have big mouse(maybe cat) on my arms.
; S& j: o: \7 J) e+ w  v啞鈴is about 10 kg.And I used to see Bodybuilding competition.$ V' C  z' T6 W# d( v  R& V! j
I live in TsuenWan,there is one called Physical and costs only $3000
$ l/ f3 E# g1 E& t) w- d  F- d- Kfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
+ t5 M& x/ r* j, J* P  N; F% `9 d5 Y  Sand look at them while training and listen to music.
+ b# F! u  V  I, E+ Y9 Wuse the muscleman as a target you will work harder.
# X- h7 x. I& P4 W3 {4 |i do the 啞鈴 four sets a day and about 8-12 times
) G1 i+ y& y3 A+ L6 |4 v5 H5 H; Ia set.