你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
. I5 d  a+ q) U( l, n有冇o的心得分享下咁?+ I3 j) P: v: N- `
2 g& U) x5 _# ]  E9 d7 K5 ~) B
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有4 a4 R+ J- T* Z  F1 g
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:) d- f; M- g& n; Q5 q4 g2 r
有, BIKE LOR

: f( _, G9 j8 ^  w7 b. a+ \5 c" v
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴9 c4 @& i& c( v" ~4 H5 R/ ~
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
8 p( _) h. {  ?9 V只係屋企練下啞鈴
5 P6 v. E! ~4 B! E# c我好懶架

0 i+ y! k  }6 d3 v: K: V6 U. t6 p3 byes,i went to gym but many years ago,it costs 300 a month6 O* W1 u5 [3 B
so expensive.Now I only 練下啞鈴at home and drink some- {1 b1 N( @( H% a" ~
weight gain milk and I have gained about 10 bls now./ D8 I* s) k3 `+ z
I am very strong now and have big mouse(maybe cat) on my arms.. R5 _& o* C( Y( s1 C
啞鈴is about 10 kg.And I used to see Bodybuilding competition.' |: ?2 N' J4 q, [5 ?) s% r
I live in TsuenWan,there is one called Physical and costs only $3000! ~- h$ O) \: T. k; |
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
8 K% P, y+ i" h2 o3 F3 t/ Nand look at them while training and listen to music.
! e, p, [% y& Uuse the muscleman as a target you will work harder.
" r, |! `5 }( yi do the 啞鈴 four sets a day and about 8-12 times 2 \2 g+ ]1 \& Y' C
a set.