你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
" l& g( a3 t. W# B: h有冇o的心得分享下咁?* o) {/ A) Z# z' E) O# {5 T

3 Y6 o7 k' R( c5 W, Q" _: b/ P[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
  j  p$ m9 ]+ J4 K' Ppush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
5 n; |# m5 v- m! I$ S) R有, BIKE LOR

& @2 f  n$ P* q% b( w, N- Q4 r
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴/ k! t9 F2 u3 J& Z. `
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
( ~' c9 a/ R: \0 J3 v只係屋企練下啞鈴
$ F: [+ B* r  q1 q我好懶架

; }- H% o. C; f# Z, F& b+ `: Q
yes,i went to gym but many years ago,it costs 300 a month! ~0 U( _- Z5 T4 b/ s( Q7 e
so expensive.Now I only 練下啞鈴at home and drink some
7 b4 s2 Q" r! P1 r" x& iweight gain milk and I have gained about 10 bls now.% ^( r) N. v: U6 x
I am very strong now and have big mouse(maybe cat) on my arms.
& o' i* M/ a5 p% X2 D啞鈴is about 10 kg.And I used to see Bodybuilding competition.2 C2 `( |7 u4 T" k) D% W3 b# |
I live in TsuenWan,there is one called Physical and costs only $30009 U+ m/ |" ~& w/ O0 R' F
for two years.

本篤十六世

and i also stick some muscleman posters on the wall& n' v; G2 u! ~8 k) M9 a1 g
and look at them while training and listen to music.
* x! V* H1 ]8 m4 o  ause the muscleman as a target you will work harder.9 {0 e" }# J( O! @4 V+ V
i do the 啞鈴 four sets a day and about 8-12 times - B% e4 ~, g( {$ \
a set.