你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
, x; u- [, c$ G; |/ W5 h有冇o的心得分享下咁?# x' _: W8 \& S; D
3 q1 a- h, u" ~4 e3 ~2 ^& b
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有6 J' |1 U7 g8 _: I7 [) n# P
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
. C6 W. y1 R/ H- j有, BIKE LOR

7 S$ w+ t/ {- z' T4 c6 V! ]% O0 B2 [你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
" a8 b: ~  F2 W+ b1 r我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:! X0 C7 A# j: D5 L  d1 d) e+ f
只係屋企練下啞鈴
5 p' L9 l* a9 D) p我好懶架

" S+ _8 U) i9 W  {; g
yes,i went to gym but many years ago,it costs 300 a month6 i- G% k2 [: a) d
so expensive.Now I only 練下啞鈴at home and drink some
0 S  Q* \3 V; d5 S4 @8 {/ n4 f5 Jweight gain milk and I have gained about 10 bls now.
* a8 e/ B0 v) N  p# A: lI am very strong now and have big mouse(maybe cat) on my arms.
8 `0 d% U% d( u: ^; o啞鈴is about 10 kg.And I used to see Bodybuilding competition.& K! ]5 `1 V" c# {6 b+ O. C: B
I live in TsuenWan,there is one called Physical and costs only $3000" M( u$ B/ z3 E  b$ x% T
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
& i& I- j/ L  K, d5 m9 q' dand look at them while training and listen to music.
6 A) s8 l# a5 C# A8 Huse the muscleman as a target you will work harder.
6 z, ?% Q; N1 l) Ci do the 啞鈴 four sets a day and about 8-12 times
3 Q1 k' d! ~4 V* v9 ea set.