你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
. z0 [* Q  ]8 t4 R- g! M  |& o8 [8 p5 e有冇o的心得分享下咁?0 M" @3 H: V6 h$ ^# \1 z, Q8 S/ z
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有4 n, x2 F2 P4 d) L4 Q# r) T
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
3 E$ [8 a5 T3 a8 _有, BIKE LOR

! ]' j3 |/ g9 Z" E你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴& v# L6 n; P5 H) w, z- c6 B% R
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:) t# o$ c7 p! H$ C4 o4 i
只係屋企練下啞鈴
1 [8 @% F  z1 Z# X& h我好懶架

( p' x: a3 j" eyes,i went to gym but many years ago,it costs 300 a month
4 O+ i- g3 \$ I+ {) pso expensive.Now I only 練下啞鈴at home and drink some
: t- {7 R0 z0 \+ z5 S% jweight gain milk and I have gained about 10 bls now.. i  s, M8 B. D+ J6 i
I am very strong now and have big mouse(maybe cat) on my arms.
8 u4 e  O3 w4 X/ ]啞鈴is about 10 kg.And I used to see Bodybuilding competition.2 x! F) r  a: g; K- ?  v6 |5 E
I live in TsuenWan,there is one called Physical and costs only $3000; j8 U1 g, y7 K! T6 t' H4 `7 ], A
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
: Y+ v- }! t. i$ ~* h; qand look at them while training and listen to music.
& H2 d6 F" h1 Huse the muscleman as a target you will work harder.
2 Q& z. O' p% D4 _' W$ d3 b# a, [, a, ]i do the 啞鈴 four sets a day and about 8-12 times
" D( D' S7 `( `! Aa set.