你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
- z( }+ M4 Z/ [- p3 l5 M有冇o的心得分享下咁?
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% f' A3 ]* O4 p6 ?[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, I1 ~5 h! S% m% Lpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
, ?. M: V# X0 r% z# e7 }% e4 b( l" Y有, BIKE LOR

# S6 i1 a0 R8 W; w1 q) E$ {
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴; @$ _8 \0 E+ {; x% f  [2 l8 j, o1 i
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
* r2 r7 q/ b; R& y4 [, m只係屋企練下啞鈴( w7 ^' L# Z5 D/ p2 L# n
我好懶架

: j/ x! Z. Q% V9 }$ X
yes,i went to gym but many years ago,it costs 300 a month) d, Y6 h* ~4 k" P6 a4 b
so expensive.Now I only 練下啞鈴at home and drink some; U% S( h' h% o. z) W/ v1 F0 q5 J
weight gain milk and I have gained about 10 bls now.
1 H4 q% Z- {( }1 mI am very strong now and have big mouse(maybe cat) on my arms.
7 M: P& Q/ U* P0 N: w6 @4 m  q啞鈴is about 10 kg.And I used to see Bodybuilding competition.
7 R) ~6 c4 J9 k6 O5 u* ?I live in TsuenWan,there is one called Physical and costs only $3000+ N! h7 F8 _+ P% h, B' R" u
for two years.

本篤十六世

and i also stick some muscleman posters on the wall4 @0 |8 y$ ^" G3 R) q6 r; o
and look at them while training and listen to music.
" }4 H5 B  D- z' F* J* huse the muscleman as a target you will work harder." V( w# I7 c, L( Z' C
i do the 啞鈴 four sets a day and about 8-12 times 3 R+ i5 K9 f4 |
a set.