失眠..點算?!

ken1

我成日都失眠牙..# J* M0 ]7 z3 k
唔知點算好..
. F1 Y$ t! F' R& `1 U大家有咩方法牙?5 j$ z& [* _" l0 S
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
8 o  `8 S  Z' r我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
8 S/ W4 ?9 u7 c' a' N9 K- s不過係慢做(3秒一下)~( d! H" M! _/ F6 \% R
要做到"支力"而唔出汗~- T/ q; i! ^6 [
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
' w0 i/ P. S) p, I" d, @. k. d; H8 f& J( B+ v
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
1 A  s0 a: @' i+ ~做PUSH UP~; r. v9 r. n, S. {" [% w
不過係慢做(3秒一下)~. c' _/ x. q+ g6 M3 v
要做到"支力"而唔出汗~+ N5 y0 x6 e9 X9 U! v/ J) K7 S
做到好支力就好好瞓ga lar~

0 y8 ~* `3 S* }9 y

5 }0 B0 V5 L& [; C' H2 q; oI agree with you.' K2 U: }6 W9 q8 ?: x
It works on me too
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7 K; G& G; J3 A+ E) MPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  " t1 q7 K5 R2 g' C- \
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:" i/ I( ?! h; h7 r9 E0 h! E
人就係今賤, 有得訓就訓唔到!0 R$ A2 O# P' c) j: g8 M

8 e* v" ^, Y. j  ?你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

  l2 r2 k$ u6 E
! c5 c- v4 d) Q3 U# ]呢句真呀
# j0 y4 V1 G( I2 n; ]2 U0 Z% u我都已經有慣性疲勞
% d7 ^+ n$ J- ~9 h- L0 f. d5 B所以幾時都可以訓得
) s8 t* H6 Z$ g; R& V因為永遠唔夠訓" j, Y3 j; \' |# m- A( I1 ~

! w8 l1 ~  Z; t- w7 N- T至於點先可以訓到
: ~1 H4 X5 d4 J2 x: e5 l6 ]不妨係訓之前一個鐘做大量帶氧運動2 t8 z' E) ^+ F7 l3 o; S: m' k- {
跟手就食少少野
% x6 E/ k( I+ F: F' K你會好快訓得著" Z- r. i8 |4 o9 o  T1 l
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.8 y% b" n% R/ z6 }
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