失眠..點算?!

ken1

我成日都失眠牙..% S. _, [& c; b* a; T& a
唔知點算好..: E) h2 l% ?( E! g3 a3 @
大家有咩方法牙?
. ^9 g( Y6 [6 C% e飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5..., }# a/ a6 Q7 G5 |2 m& b6 q4 `
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
% M0 u( y# k8 \+ x不過係慢做(3秒一下)~% i# y. o8 N' S. P7 e/ k
要做到"支力"而唔出汗~3 E& S, D6 w0 d* C' r+ T5 p6 a  q
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
( ^4 G' Z4 U$ F+ E# @
  e- u/ n7 o4 v1 L( m- ], A1 b2 u你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:* |8 ~7 e* c1 B% H( D
做PUSH UP~
& P" C5 Z* T8 r/ l: C1 F不過係慢做(3秒一下)~6 S4 m! c5 v' ]% r& B$ H" |
要做到"支力"而唔出汗~
' o' N$ m5 B. O+ G做到好支力就好好瞓ga lar~

" g" V; `/ z# Y1 N: R. g
6 X" J3 h& e% W; s  GI agree with you.
, y- N! V8 b, N3 S( PIt works on me too
+ E/ Z6 b% d; d; W7 |4 M# t" s: B: l2 I
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
: Y$ y* F  x  T. @# g& M9 }睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:! M1 R6 h& |$ L$ t/ {- R
人就係今賤, 有得訓就訓唔到!2 ?( C0 G6 ^! ?. c; Q# o% u$ [
2 Z) c0 Z) x7 g. u* e9 K
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

' t! T7 e$ d) e! K: h- u% }
$ B0 t& V9 I+ g- S4 y7 N, t1 B$ m呢句真呀
7 \2 b) y/ r3 W- L1 i0 A/ Y8 k我都已經有慣性疲勞3 e9 @9 ^0 ]: u1 V; W
所以幾時都可以訓得9 ^9 m: h/ E! J- V& B6 g; A- D8 i
因為永遠唔夠訓) Q: Z1 h$ {0 D/ N+ h- Q( _- B
. F5 P' M' `7 H2 m+ G7 G  Y" a0 K
至於點先可以訓到* Z/ a" r- @4 T6 ]3 L7 X  C
不妨係訓之前一個鐘做大量帶氧運動" b9 a. [( p8 T/ v  N. O6 ^2 c9 {
跟手就食少少野- k& a1 T6 M: X( f' `) E# u
你會好快訓得著
% r& ?! x9 i' f3 f' F而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
6 G( D+ V" i8 M6 P4 t6 h& N5 mhttp://www.chilema.cn/bbs/images/small/30.gif
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