失眠..點算?!

ken1

我成日都失眠牙..
$ T8 G: n; i1 N& A6 w* \: M# R唔知點算好..
7 y+ k' o1 x' I  D* S# x: C大家有咩方法牙?
) P! T2 w2 M; @9 Z$ Y飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...4 X4 u4 {  v+ }* C
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~" A; y: Q' z  U: f
不過係慢做(3秒一下)~0 e+ G# I9 P5 r* e& H1 D) r& \
要做到"支力"而唔出汗~
6 J  _: w# n# @) |做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
5 d3 e' X! f  l
; ]* b% t% D- _5 g5 [7 Q  p你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:. a6 Q7 P! ]  o- B; O5 D
做PUSH UP~; `+ T7 w5 a  q( P/ a
不過係慢做(3秒一下)~$ x& |' S$ B- [7 p
要做到"支力"而唔出汗~
# @# T# T0 J; g, V+ v3 d( H做到好支力就好好瞓ga lar~

5 Z, H/ K, H, ^/ K" S, v
; Q0 ^  s9 B5 i1 X  qI agree with you.* X6 e! s3 `' m; j0 v- M
It works on me too7 o3 I; J; e/ ?" }7 F
: ?( G3 x/ Q: C, x# f: n7 U/ o
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  / N1 `9 ~; B* U
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
, }+ _  f1 z3 S* U, y人就係今賤, 有得訓就訓唔到!
8 w- e4 p% b1 S7 k5 e/ B+ T0 ]! o3 i1 p- G& D- V
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

+ a; e% B; q+ J; X1 |1 c" M+ o

7 |- K+ o. T+ p呢句真呀  f" o4 D0 a) Y, o( F0 t
我都已經有慣性疲勞
0 N8 X0 G  y$ R' y: [) k所以幾時都可以訓得7 _# @6 X% s% j  U6 H( A- R
因為永遠唔夠訓7 Q" W0 X$ g% K" ?8 [

, H$ `* k- K& I. O! \( p6 d6 W0 y' R至於點先可以訓到
- C$ r( i3 G/ B3 \% N: J不妨係訓之前一個鐘做大量帶氧運動
6 m. V+ D6 n: G, d! @* H跟手就食少少野
  Q( f; |( t  x9 s3 Z你會好快訓得著
1 L+ T) E0 n9 S5 Z而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.! `+ H& p6 }: V; J3 h) ^
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