失眠..點算?!

ken1

我成日都失眠牙..
+ |7 F7 R* z: i$ I! u% F! ~唔知點算好..
0 L( w( y( F$ `$ G4 b" _2 R大家有咩方法牙?
4 v; F3 |1 Q7 U+ b2 ~飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...* S, H8 W1 I0 Q8 ^  O. E
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
- a; H3 }7 R4 N4 E+ _$ \不過係慢做(3秒一下)~
2 `  |; @9 q2 F4 v4 f要做到"支力"而唔出汗~
% B% s7 w; ~2 B/ S! _! ~6 s' J做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!0 n, d! F# z3 T* ?
. d  u; ~% x  W3 Z( D9 i
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
# v- R& G6 p1 C7 a" Y2 e做PUSH UP~( |( T& q0 C; w3 N2 X8 z
不過係慢做(3秒一下)~
% w* M3 i' l2 Y0 t: S: k要做到"支力"而唔出汗~
3 h- K, f" i9 A2 R- J. |做到好支力就好好瞓ga lar~

  y% ?7 J- a0 t( H7 o. J" I& `- ^! }

8 m0 k& u# [) y- l2 M1 n. {I agree with you.
6 P. x6 C( A. T, ^- Y; n' ~* QIt works on me too" F! Q8 f0 q. h, y* u

2 |% S; p! N5 q8 [9 {3 b0 APush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  6 f) z+ D7 w( j( H5 m
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
; h/ D  W+ d' G4 D$ n人就係今賤, 有得訓就訓唔到!: o. F1 O# g3 i# K

! F% v9 d! k$ N5 V你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

" \3 M, K5 X+ W% V8 M; m

. Z" a/ e' S/ ]+ ^" z呢句真呀/ J2 g# q) c7 |' C# _6 |6 w1 S
我都已經有慣性疲勞
+ x2 v' e, E2 x* c9 p所以幾時都可以訓得
2 @/ f3 l9 B' S  c& {因為永遠唔夠訓1 w9 Q; S; d7 y  m

2 i: L- _0 k1 \% _' ^" X; `至於點先可以訓到2 ]6 N: k2 O# {+ x/ Z* d
不妨係訓之前一個鐘做大量帶氧運動
# E5 y# S% R1 ?跟手就食少少野3 |" e8 p2 j4 N9 H6 ~  d
你會好快訓得著! t9 [3 g; }& o- B
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.' l$ J! _! l) r# M. `& O
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