如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
2 _1 ~* J3 |- {& J" A5 X3 H4 e本人雙腳太幼啦,請問有咩方法練粗雙腳呀

% D0 f7 E/ R" v8 ]死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:. x0 u+ C! D3 X! Q( @

* a- @8 B4 x( V7 i3 N死心啦，要短時間去練粗雙腳係冇可能架！

0 k% A5 P% h8 K! _( g; w
! g- `  ~5 P8 p& o" E- O; S* {! V
3 @) }2 `) H* J5 T勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:. g2 V8 |( o* g* _! w; ^9 X
+ c4 h: v1 c- c" ^% I5 x' u, z

5 S0 @" Z$ t2 X1 f/ A$ z+ L7 w% s% \; T+ d8 l. @) n$ W) s
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

( H  \6 h4 X* S
又得喎3 s0 O; h3 z; W' G
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
( N- f7 ^+ ^$ @( e% }
& G1 n& t! F5 F- n; i死心啦，要短時間去練粗雙腳係冇可能架！

8 |, R- n' n% D3 s0 B) u% N  H! w
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
) A9 J8 v5 _6 F" `& a
$ \- l3 H4 J# y8 K! C$ Yokok.唔需要短時間,有咩辦法

% E# t* {% e- C- I跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架, D2 k2 K' L0 i
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波.., s$ [- G: ?% l
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...
5 ~. S% A( P( H& Q- l9 U8 S7 ?! d4 {% q5 f! {2 e
踩單車都應該得...