mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
8 T% y0 ?% Z' Q# ?+ Y你食多D白肉同飯,
1 ?# x, |2 K2 {2 w# c等身體有充分脂肪,. ^& R# d: m6 b4 ~: j7 x
再去做GYM OR EXERCISE之類既野啦~~$ l' O- A3 d4 R2 {/ w# G. j
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
5 `: p9 t" g" A' a( B脂肪唔會變成肌肉嫁~~=.=
2 X- t9 \$ _7 k( m2 i/ s. \9 ~肌肉要大D就要吸收多D營養,配合唔同o既運動
! e; `- q# N- O3 y% D令肌肉細胞變得大~~~/ S2 `" L( D) g& H) k

; a: D& V; Y3 c! F你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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$ s7 s  X3 f1 A$ e# M- `緊係唔係LA~~=.=!!!2 r5 [2 D4 F: ^% n3 e4 ?% r2 F% L
脂肪唔會變...

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agree,, m" r' N, `7 }+ R$ V
oil/=protein
. b. Q( {8 c1 ?' cfat/=muscle

secretfj

Do more exercise before you eat anything more...0 a9 b& G/ Q9 a
otherwise you will be fat but not strong...
6 V  z# W7 N% t* }excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:1 h* _# a4 q# n7 K( t3 f3 M7 P
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agree,
/ ?1 |% j0 _0 S; Y6 L, Hoil/=protein
- ~+ o+ w4 F$ A- Z* R  A0 r$ Afat/=muscle

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wah duk duk, you know so much wor. 6 \0 \, ]5 `% ?6 r
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..2 |# q4 m7 H% x' c/ q
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 V# p. z5 }& `* u7 \; F) JP.S. 要吸收蛋白質, 可以多吃豆類, 無...

+ i3 Z0 E1 \- n7 Mfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:; u  n7 C" ^' u4 E5 ~! g
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wah duk duk, you know so much wor. + q; P/ l5 _& {( a7 Q
knowledge is incredible.

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i always have good knowledge ga la,9 B( b5 W; i$ w5 U- b4 ]  Z: v
and i have just written a poem recently
6 g( U; m* E$ R7 G% r燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 9 w0 y* C4 a1 {7 x" }
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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5 V6 t; Q0 [# e2 i- [) x. N+ v: ZWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講