如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
, M/ Y( M  ^3 F$ T$ |本人雙腳太幼啦,請問有咩方法練粗雙腳呀

; {" D$ S) a8 x$ D& T死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
# g7 Y6 e4 M/ G( D9 t; n) T1 S( }+ @5 a( r" q, C3 H' s
死心啦，要短時間去練粗雙腳係冇可能架！

/ a9 b5 E& G7 ?0 V; E; A3 L& K
' {6 S3 v" O5 U+ S3 Z6 S

( p1 |. X, X' {3 G勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:* m8 F' F$ s$ y- Y! I) R  i

' d& a4 D" [7 s% k# p
, `* d) ]7 _& s* b: ~5 x, o
5 K' R- _9 d$ Q勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

1 V! {8 z6 S$ a# b) q: g) e
又得喎/ ~. y* p) |& B  i- c
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:* t- x2 f7 R' ]) O& g
, f4 U6 ~0 y# ?
死心啦，要短時間去練粗雙腳係冇可能架！

5 z- o9 m, }" k5 [
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:9 M9 A$ M0 c* P% t, J$ b
( N- W9 ^% X+ N$ N& d
okok.唔需要短時間,有咩辦法

  B: p- d) l9 j; V& n3 u# c跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
% S& @1 m# M6 `# @; d, p如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
/ y. B: |# m1 f5 L5 A跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...' Z8 @# C7 b' s! t1 D' y  T

2 Q3 l+ K* r7 k; z# o6 {; P踩單車都應該得...