在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 _: h* U; _4 D. t
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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' s0 s+ c1 }  d. e. n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ ^0 U" C- [# P6 P) j*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
" h4 v" K& ?$ ?4 k9 \因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( d- W8 o) L' F: b' ]+ \. F. d
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, n4 m8 X, n4 q4 I7 I+ W*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 c6 X( ~# i0 \& ?7 o( t
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% M7 N3 {  S! x6 |' X  {% I2 }3 A) P*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# K  t, S0 O6 ^1 y: k6 I*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & i  b& b) K+ v# K8 j

$ t, e% g5 j, A% |4 e, V/ q4 B6 b* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ H' p: M3 z( T: |; L*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # p4 \8 ~% X2 b7 o4 n
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! w+ J3 W1 _4 V3 N  I. b
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) I# K9 q* C1 m2 C4 ]  r
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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- E, W& o+ f7 O) {; @; |5 P+ t*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。