跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
7 D- l/ N, T( K' m% P% V. Z跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸1 n) v6 h# ~2 _, X$ [- _% G

. f: M  Q1 M: W8 a4 S請教巴打點改善

lsx6954

I same as you ar ! 3 i- m$ S) {. _1 E" T  ^

( A& W2 Q1 F$ C: A2 d6 z( ]- C
# C% n1 }' ]3 s1 j* t: {5 Zhow to solve this problem ?

Horus31

我慣性全用口．．．．5 z3 z7 B9 P9 d3 n# t3 D
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
8 Q0 s5 I& S. q- \( p8 u吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
5 ?6 t9 d6 J, ?: K7 z呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
1 ?. F* e, O6 x6 f: e我習慣跟步伐..' d+ X$ Y5 S+ g( @( p0 h$ }
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣2 }! b* @( Y1 ^$ p6 ?: _, K
呼都一樣分兩下

* H7 c. @, ?4 n5 b7 M% T- n( H" x: C& l$ K- |$ B$ z; H6 I
我同你差唔多!

ryo999

我都想練跑# B2 S7 j0 e3 G' y; m8 b; G
因為之前有病..所以個肺差左好多, `8 A+ D' M4 f" ~0 q+ L+ H
有乜方法練?