在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / n) b- w6 @, N1 m3 ]( I
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
0 M  i+ T" p( z$ n5 _7 y* ?4 l" X* T0 A6 X8 P0 d* Z/ W
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# S$ u# A/ l8 Y, P1 s( K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 n+ E; Q) {6 m0 C& L) }7 O5 O因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . Y8 ~  B( p& @) a6 h6 l% Y. G5 z

$ z' K/ d3 A) G* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; \/ G  a( `7 n( ~3 Q, [* W, i*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 C3 t) v& P# c# n- O; [! l
0 d* H  z( d( L( w* c! e1 a% }! t
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 L# G$ V6 G7 R# \! G$ W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / [4 o* x+ h! P2 j# q. J

) }* i/ ~8 h" O( f/ m0 H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% c& ^5 U1 P& d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
  Y2 @5 i% D8 D4 ]% B/ ?6 U4 m. _* d$ M# U! Z
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 C7 A- `- F9 L& z' ]; i  I+ `
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
+ Y1 n6 z: y% [3 I4 F1 Q, E4 h* d3 M) K* y! O( Q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . {9 {2 m3 _% a/ M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , c7 z7 t5 |$ T2 J. J

7 Y3 \! Y; \* ~" P" E7 W/ S- d! D* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
" [: o0 |/ q* t5 V- ?, o
2 F1 I8 |0 L* M! ^, G6 E; ^, ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。