mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 [1 c8 ?4 l5 t$ C你食多D白肉同飯,
4 l3 H9 M1 |' m2 @等身體有充分脂肪,% L2 p! R  _. K. I; A+ p2 _
再去做GYM OR EXERCISE之類既野啦~~
0 `0 k$ r# v! G, L: z3 z一段時間應該會有成果

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2 t- a) Z4 K4 }' @* G3 V9 m緊係唔係LA~~=.=!!!& Z& a6 q/ p, }; v5 J% [
脂肪唔會變成肌肉嫁~~=.=
: o$ c7 o4 Q( p$ b' A! o肌肉要大D就要吸收多D營養,配合唔同o既運動
* G3 P! U; K6 A& f$ `令肌肉細胞變得大~~~8 [" `: c' U" ]$ ?5 p. S3 ]8 M

$ H5 Q7 ^+ u1 e: m' V; Z3 D你叫人食肥d先造gym簡直係害左佢~~~=.=  w4 H* Y/ x% s3 |' C

- O( M* I' S. q[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:$ j* J% O; O7 O6 ^1 \9 ?0 v
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/ d1 ?  D' t: W) c. I3 _  L緊係唔係LA~~=.=!!!) S8 U# t, h& _! n
脂肪唔會變...

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agree,! x; G6 l! F% t! {* O6 ?+ H4 {
oil/=protein3 ?8 b' [! r4 ?% A0 `8 v0 }
fat/=muscle

secretfj

Do more exercise before you eat anything more...
. Z- d! T& z9 _! `otherwise you will be fat but not strong...( I) ]# T, j* ?% s- z% D2 j
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:' H* l/ D7 M, o. E- k
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agree,
) R; ~% u# R. ^0 d% n& Woil/=protein
% [  D) h& n  V, K1 ifat/=muscle

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wah duk duk, you know so much wor.
/ d% S! C) V- O; q" Wknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.." a% t  o. D/ E) O" G
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:/ S% ?$ P, `$ {
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:" y- C) x' g* c# O2 ?- f. v; U+ ]9 e

- s. _$ A! ^, q3 N$ hwah duk duk, you know so much wor.
/ h0 E+ a1 u) U' ?0 r( ~. Mknowledge is incredible.

) u% a) T, [+ ]2 y2 G' ~  s
i always have good knowledge ga la,
. g* D; g4 W5 R& ]3 Y0 X( Band i have just written a poem recently
3 M' |$ C- L  H3 y- `4 c燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
5 w" n2 f! f$ u9 d5 b/ L敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.3 `- Z6 e6 t7 S4 T' h- z. z

. w, U) d5 O7 M$ J* w  k; tWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講