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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' o3 k; z6 ~6 C; ]' r1 v& V& _*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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& Y$ u# A! v1 c( v% u6 d- D7 x& c$ n5 ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % ]8 l$ A. \+ L. H' s0 }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( x8 n8 f9 I. i# p5 N! g/ ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ p! W1 e, U8 H
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)# V: m! A" p0 d' m& [! X
6 p% b/ H4 W: r- G2 u2 h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 ?1 G3 z4 o1 o% ?
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。& l6 r: G, V3 n
- W+ ?1 q$ N, K4 F1 X8 j+ Q/ E4 G* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * L y& r& k. A7 I! a' `
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。- Q3 o7 {: N( j) b! |+ E
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.1 v, D- K. S! d/ P
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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3 M- d* K1 L, A' Z& U*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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) ~* [2 v& ], \+ E; G' ~( X) u* B[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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