大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身* m7 b3 q# D  z: s3 b
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個註場教練都幾勁
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1 S" w# {# B8 t. ?* A唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:& Y4 Y% J% U3 F. b. j, P, @
小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁6 g$ w0 q) L1 _/ f% f$ G

/ k- ?8 X, T/ J# e唔知大家有冇玩gym呢

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: z0 i3 y& E. ?, D唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  - q( s! |" @1 Q/ _( F; a. T- w& o
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
: C2 D/ M5 u0 l+ h  E7 W% S) t唔係d為左身形好d先健身架咩..2 w' g- F5 f3 Z: ?) L+ p) I

" e9 |7 y5 Q; `; H' d如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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5 Q. s# n& c, G( [1 H4 i健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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& D5 k* k% Z* [好過筋肉人啦……睇落好似好鬼佬四仔男優咁……