大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身0 F. [! P- ]; A0 Y% O

& t8 M8 ^& D1 i8 \個註場教練都幾勁; `+ J! |2 s& O; c* z! E5 ]

: ?- O/ Y. q5 x# E唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
$ a7 A5 J9 U% ^小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁
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0 s+ [/ e/ ~, l& ?! U% o3 R# }- T唔知大家有冇玩gym呢

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, z4 d3 x2 m1 y' B% P# b唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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+ T; T* a2 {) e( E$ r* b如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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4 l8 z9 {. g* O4 y0 Q. Q5 E好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
& O, F9 I  m4 {/ {0 B6 G同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:7 m4 n8 W# p) F% x
唔係d為左身形好d先健身架咩..( f# }& k9 P# E- R. i/ t; D' v7 N
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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; A1 ?, y# i- ~" a0 d& V7 z好過筋肉人啦……睇落好似好鬼佬四仔男優咁……