mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:' N8 ]2 J7 L) Y1 j. E" V
你食多D白肉同飯," e9 T& v5 F" k( G- j6 C* G
等身體有充分脂肪,
$ i4 l2 r  w/ n: y; h& n7 f再去做GYM OR EXERCISE之類既野啦~~
3 a& ?7 _- W$ y: Q一段時間應該會有成果

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緊係唔係LA~~=.=!!!! D. v# w9 Z$ Z2 R6 P: K* X. O
脂肪唔會變成肌肉嫁~~=.=
* Q' F2 P! l4 E' J肌肉要大D就要吸收多D營養,配合唔同o既運動8 g, v. m$ X+ |, x
令肌肉細胞變得大~~~- D9 k, J! j* w: p% U( u

$ i4 _- W: _+ s. p4 v- N) Y你叫人食肥d先造gym簡直係害左佢~~~=.=7 b1 N. C* Q5 H+ T5 F: h

6 R, x. N! t) O; v# O& [, J4 e+ D6 D[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:( f* Y8 V3 {9 i/ E0 O! _* b

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緊係唔係LA~~=.=!!!" J0 A. ?) t' T6 {- H8 G) U
脂肪唔會變...

- C* O! y0 [" Q/ W& _. y; Gagree,
9 D0 x& Q' r4 |1 ]5 Ioil/=protein# z) G: G( W0 \) ], w  u% j9 z
fat/=muscle

secretfj

Do more exercise before you eat anything more...
* N( p# w- `4 O. c; X: c1 F/ [8 ]otherwise you will be fat but not strong...$ X3 J2 ]+ X  W% u. w1 Z
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:# n$ U3 u4 y: p2 o- l

# Y: u0 I+ u0 T* J$ [* _- R6 Yagree,
9 ^( W, I* d  N5 B4 X3 Loil/=protein# N3 N% |# G/ ^' }% D1 [
fat/=muscle

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wah duk duk, you know so much wor. 7 [( g& j- @0 f# f& N# _9 a
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
1 g3 [& ?7 r, }) {% v5 ?1 l0 z成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
& ^( L3 w, m& ZP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:' _5 K7 M% A8 O5 e5 W

# c; A1 H( }6 E" g- ^wah duk duk, you know so much wor.
2 c, d7 A1 f7 J: W) q/ h. ^1 S$ Z$ \0 aknowledge is incredible.

% f) S) h" X% k. x& h  D1 [: r/ r
i always have good knowledge ga la,! p- _8 {5 j7 |: g4 A  W8 |- P
and i have just written a poem recently# d* @7 y5 e6 P* t/ r
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
& k5 v# S" J: R/ @2 U敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.* z" y3 G5 d/ m& f3 A; I
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講