mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:& x% X* E% B' ?1 ]* r7 c) D7 v- s
你食多D白肉同飯,
2 E/ \! x; B5 x3 U& s) X; E- T等身體有充分脂肪,
( L& V6 q# b4 `) t! `1 N! |5 ~, N再去做GYM OR EXERCISE之類既野啦~~
. Z! `& X; F9 G- Z一段時間應該會有成果

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7 x- r( {( i; g& X  @% N1 W6 v" M緊係唔係LA~~=.=!!!. c' e, t' ?; j& Q
脂肪唔會變成肌肉嫁~~=.=, u* }; X6 l5 p" ], f9 m
肌肉要大D就要吸收多D營養,配合唔同o既運動" \! s; ^2 J' L1 A; a
令肌肉細胞變得大~~~; e) @' V) y5 s0 s8 l2 U

% Q/ j: Z$ k6 H1 S( Y: J& p4 t你叫人食肥d先造gym簡直係害左佢~~~=.=
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- i: F! J4 H8 r+ I2 e" T- k[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:9 i# S. ?6 e: |
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7 [- h/ e; _  t' `  K$ J# \緊係唔係LA~~=.=!!!+ |! G" K7 ]% ]
脂肪唔會變...

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agree,
0 B; P2 E/ X4 _oil/=protein
6 k, a  M3 \, V/ ?fat/=muscle

secretfj

Do more exercise before you eat anything more...0 h) i" d, y% z
otherwise you will be fat but not strong...
3 `4 U. s/ @1 }; [: t% ~+ B- {5 aexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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+ Y0 B, N4 W9 aagree,6 Q3 P) f  e% O! f! N
oil/=protein
, r: ^+ C- f! L& ffat/=muscle

4 t/ }5 B6 [( C( N1 |% ywah duk duk, you know so much wor.
2 e6 {' T! Q( h2 m1 U6 `2 ]knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..+ m1 S5 d0 U/ @2 a7 l
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 N  d) n  D. v1 ?6 k2 tP.S. 要吸收蛋白質, 可以多吃豆類, 無...

5 B2 z: ]  }' p( W( c7 K* _5 mfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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: u4 P: `! u( i9 L  X6 _' p  b  swah duk duk, you know so much wor.
8 X# {- V# o" G7 S, S) Qknowledge is incredible.

9 u/ g0 \, }& w' x% w$ |- a# w8 B
i always have good knowledge ga la,
- k0 P; @2 J5 a1 B6 o* o% }* S7 nand i have just written a poem recently
. t" d7 Q6 Q1 O/ K( q" n燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ) p3 k. H, g1 i/ A* ], ~: G9 T, j
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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2 d: o+ d' Q6 W) B4 sWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講