mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:& K7 E( a( o% l- s+ s/ `/ e
你食多D白肉同飯,
' ?1 ]# w4 U' `) Q& j2 ?! t等身體有充分脂肪,
0 {, ?" G* v0 G; ]! |/ P: X+ V再去做GYM OR EXERCISE之類既野啦~~
9 R1 ~3 {9 N* D7 G! w  ~一段時間應該會有成果

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緊係唔係LA~~=.=!!!
) |0 z' b5 ^2 X" l* W5 p! l脂肪唔會變成肌肉嫁~~=.=
8 R7 g6 b/ e3 v" Q肌肉要大D就要吸收多D營養,配合唔同o既運動  h( W# J8 w3 `8 a4 U) O3 H
令肌肉細胞變得大~~~
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" _# s' j& y! z- X2 C4 u你叫人食肥d先造gym簡直係害左佢~~~=.=
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7 N: e; Y4 J1 p' d/ T[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:) h! E' c( e4 {( h* A8 I0 b
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5 Q( s! f3 W' d& R& U( u緊係唔係LA~~=.=!!!3 K* z; O8 V$ s* _0 V
脂肪唔會變...

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agree,
5 ?" ~8 f/ M  ^0 M- zoil/=protein
$ j% k, D" d* `% Q  cfat/=muscle

secretfj

Do more exercise before you eat anything more...0 i; d- t( {% C' w5 e
otherwise you will be fat but not strong...
2 s, W) s  E) m4 K0 Qexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:# x- [% p" @9 A

  X  N; {* a0 d! g# D$ v9 s0 `agree,+ r  D& R- ]- I) u5 f/ O$ ~* f" [; W
oil/=protein
' r$ Q! q( P# h: Z' A: R0 C" ofat/=muscle

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wah duk duk, you know so much wor.
6 s- ?: B5 e+ S3 F. l; wknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..  o9 z5 c6 T2 c- [) H' `( d+ c9 V# S
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
  [: n! h4 @* R% L& `/ MP.S. 要吸收蛋白質, 可以多吃豆類, 無...

2 r8 i* w+ H9 Q$ f% Pfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:7 B2 @. L( ^( E& O# y
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wah duk duk, you know so much wor. 7 w2 d* C- O* K! d
knowledge is incredible.

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i always have good knowledge ga la,2 E/ ]# j: D0 V
and i have just written a poem recently$ X7 p+ z6 H: ~3 H9 _( j
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 % m, _' N0 N* }
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.9 @* B# k- Q3 q
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講