mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:) @1 W! h, [, w+ C
你食多D白肉同飯,
0 [% N0 J: r& m3 o; I* B& m等身體有充分脂肪,
/ n% I, Q+ m" ~再去做GYM OR EXERCISE之類既野啦~~
  R5 U5 b2 K5 C6 T/ U一段時間應該會有成果

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' F$ s. @5 k0 c緊係唔係LA~~=.=!!!: N: g9 {4 P- P  C: n& g* W
脂肪唔會變成肌肉嫁~~=.=  T  S. a$ E7 W1 p; {# X. J
肌肉要大D就要吸收多D營養,配合唔同o既運動
# ^' g: }: q$ Y' e. f令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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- b0 V1 m2 G6 e$ [[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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9 V  p8 T/ D! ~1 y/ ?! x緊係唔係LA~~=.=!!!: w" C7 }' D% V5 h; o
脂肪唔會變...

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oil/=protein
6 a" F* z8 ?! @6 L$ I2 ofat/=muscle

secretfj

Do more exercise before you eat anything more...9 y" t" X4 U  ]- ?% m, Y9 S
otherwise you will be fat but not strong...
1 {7 A. j$ T/ b) t# D' s3 gexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 F" d5 e$ q7 l

. f' B# z) z& V/ i2 V8 Yagree,
, P/ j; T: ]. aoil/=protein
9 z& [# \) t) j6 ]3 Vfat/=muscle

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wah duk duk, you know so much wor.
; i0 I' D' D* X( I& u& z$ xknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
8 l% n; c, ^' W+ G- H$ U成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
* U) {* e  K; @3 oP.S. 要吸收蛋白質, 可以多吃豆類, 無...

. a* D5 ]1 u# o7 p( gfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:, z# I% N$ D; P* z0 m
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wah duk duk, you know so much wor.
1 k" o: D, u( Fknowledge is incredible.

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i always have good knowledge ga la,
. J7 J& c# w5 K! T1 B- K8 X2 band i have just written a poem recently" g: e2 r2 F5 B) [" z+ d
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
( o% S$ B5 `  N1 G# E敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.  F- k0 q" S% b4 T

! y: M3 M* p; wWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講