mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
& E  t% l6 b  u) t. C7 _你食多D白肉同飯,
$ W) N$ v1 r! X) [# T- E: ~+ T4 `- |1 u等身體有充分脂肪,; Z, I) S  a% i$ [
再去做GYM OR EXERCISE之類既野啦~~" Z- }, M. \! ^" q& Y
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
; r* B: ~8 ?3 _+ s: Q3 n  V- ^脂肪唔會變成肌肉嫁~~=.=% S; W9 r: h- }! B" w
肌肉要大D就要吸收多D營養,配合唔同o既運動: ~: I5 K* N' \, t6 c# \/ y
令肌肉細胞變得大~~~+ R( `% x5 F6 Q1 K

1 Z- i- Y- g0 F6 v0 N  o你叫人食肥d先造gym簡直係害左佢~~~=.=" X+ M8 l) o6 w! [( b, G6 Q4 f4 L
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:+ z$ v3 j8 z9 |# S1 Z2 G

4 |' ]0 R' |5 T. |) ^& w, `+ I( ~& _8 o8 X) \/ r
緊係唔係LA~~=.=!!!
: q$ ^$ R0 c2 B7 c% _脂肪唔會變...

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agree,1 ^# K" k& s: l6 E
oil/=protein; o7 R6 J9 \4 X& G' n) z9 s! B
fat/=muscle

secretfj

Do more exercise before you eat anything more...
8 a5 o2 `2 q; Iotherwise you will be fat but not strong...
' Z& H! [. W1 M( v4 Iexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:* L* P/ e5 O+ h$ @5 t/ }% x
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agree,
3 r1 T1 B8 F7 Y  A/ x7 ]0 Goil/=protein+ g- L9 Y+ d8 M" ?" S: u
fat/=muscle

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wah duk duk, you know so much wor. 8 ~' j; H7 v& T: I' A
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..% H& I$ V4 I3 C: P& g2 f' E
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:& z- Y' d6 J" r$ s
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

! D, \% ~  b! g, M3 Yfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:6 C$ U5 b1 ~/ \. [. Q
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wah duk duk, you know so much wor.
0 S/ S% d" s) ?$ y( T; |" Yknowledge is incredible.

( [$ L1 C0 c4 O* F; O5 }: D) n2 L$ D
i always have good knowledge ga la,0 V, m) r  n- P$ y6 X( O
and i have just written a poem recently4 R6 U$ c0 Y2 h& p
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
# ?/ P0 w$ k/ T. }" b' u* L敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.  P0 ^; a+ {4 g  P, B
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講