mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:, [+ a" D. q, B/ I+ s5 s
你食多D白肉同飯,
: S7 f1 s0 D% t# l8 v# A. q6 C等身體有充分脂肪,
" L  B- [$ E& e再去做GYM OR EXERCISE之類既野啦~~
0 l4 w2 A, G. x7 T; t  g' Y一段時間應該會有成果

2 v% v/ }" [: M' |7 U; X9 {; N5 N

5 K/ V2 N) y/ E$ u緊係唔係LA~~=.=!!!
" [! ?5 x( w+ g" }9 c1 b( f2 p* G' {脂肪唔會變成肌肉嫁~~=.=4 e6 H2 E  {( o4 i& V. J, W
肌肉要大D就要吸收多D營養,配合唔同o既運動
" I' z0 K* {: h+ k$ Q4 o- J' M" w8 K+ f令肌肉細胞變得大~~~
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" B3 X! g* ?* K/ R7 L. L你叫人食肥d先造gym簡直係害左佢~~~=.=) F7 H* v+ N  Q: M9 r, m) i

2 O( }' F8 z- D[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:: J) a- A) S& ]% C' t* C1 M6 M
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緊係唔係LA~~=.=!!!
5 C/ d& f5 v; W8 l脂肪唔會變...

! Y3 K* z- ^* K6 nagree,' N* o+ l  ]  ^- n# Z  O, Y2 I
oil/=protein
. D2 I5 R8 l6 @2 T0 G, ofat/=muscle

secretfj

Do more exercise before you eat anything more...* I- D" Y6 @- ~% r9 x; M* X1 i! F
otherwise you will be fat but not strong...+ o4 [3 j0 g1 v( Q) h# @: W
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:2 d4 D3 C; O5 |2 g1 D
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agree,2 P5 c" @8 l$ P4 P5 l
oil/=protein+ l( t' C; r2 H* |* y
fat/=muscle

& @  y, e, v  @# c! X: S3 `
wah duk duk, you know so much wor.
1 p2 |. q# k6 `  y, p9 n0 u* G( Lknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
0 H1 O+ G  A* U+ u: @* T成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:7 Q7 N* Q8 u2 @+ d# V
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:+ g. }6 O; c8 F/ K7 Q
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wah duk duk, you know so much wor. ) Q2 _8 X+ f4 }4 a5 n# i
knowledge is incredible.

) A3 W" i) ]3 gi always have good knowledge ga la,! B" e; K. J9 A' `6 U+ G* A) x
and i have just written a poem recently+ y0 {. C- n& J  v
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
4 ~( N0 l: ?0 z4 w7 x$ D敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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7 t1 J2 E) T- D8 iWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講