mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
+ b0 x/ f% X6 l! _9 i: W% O0 h你食多D白肉同飯,0 Q; Y/ b+ ?; ~6 o
等身體有充分脂肪,$ m  |. _) I  u  M
再去做GYM OR EXERCISE之類既野啦~~
5 b) b  J% O0 n5 M5 j一段時間應該會有成果

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: V8 B9 ]7 K- f" E緊係唔係LA~~=.=!!!; T; k5 w7 F2 x/ l3 S, _
脂肪唔會變成肌肉嫁~~=.=" Q" P* e6 d  d2 q" I( {4 W
肌肉要大D就要吸收多D營養,配合唔同o既運動
" \- e/ W" ^: p5 Q令肌肉細胞變得大~~~
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; O5 b7 A' m$ h你叫人食肥d先造gym簡直係害左佢~~~=.=
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4 J$ l* l: ^9 u, p6 }9 G# S$ ?[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:2 \$ n1 L' q; d

& d  K& q+ `$ `$ }; h, y' ]! n9 n2 Q6 r0 _: e- K- j
緊係唔係LA~~=.=!!!
" M( A* u2 ~& Q  S4 t& B脂肪唔會變...

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agree,: d3 _$ B' Z. o. {# @  Y
oil/=protein+ {* B1 D% W: G
fat/=muscle

secretfj

Do more exercise before you eat anything more...
3 H  e, L# P2 A& U5 ]. v7 Notherwise you will be fat but not strong...
9 W3 R! F, a9 n9 r2 l2 xexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:+ \8 ], m* R( C, C6 U5 `# c+ A
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agree,4 s6 R0 u  V& f8 {: q) X: W
oil/=protein7 [2 P( k9 j$ L6 S# Y
fat/=muscle

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wah duk duk, you know so much wor.
9 x- Y: U/ \3 o0 L( B1 C: Aknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..* O& V" W) A3 s) T: P# v
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:8 X5 Y: {" K+ q) j7 T
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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4 d6 B  s& v$ f, m# L0 dwah duk duk, you know so much wor. ' f) p  P' j8 t9 m( P$ C( y
knowledge is incredible.

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i always have good knowledge ga la,3 B. R8 f. G' o5 A$ d
and i have just written a poem recently
1 ]  c, F8 l* W2 x燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 / ]/ v$ y* w2 F4 s5 z* R
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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/ O: c) i. j! q; J- jWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講