mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
- s2 ^& d/ k. y9 _! B2 A4 `你食多D白肉同飯,
" \2 S6 e& R/ \3 [等身體有充分脂肪,
' P1 X$ Y3 P7 I" J- A再去做GYM OR EXERCISE之類既野啦~~
6 v  d# v9 K% E: }一段時間應該會有成果

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/ k7 C0 V$ ]& e' G. z$ t$ s緊係唔係LA~~=.=!!!7 ?4 ~- O( j/ z* X2 Q4 v: t; t4 C1 ^
脂肪唔會變成肌肉嫁~~=.=- N' y2 x2 d' o: O9 K/ Q, Q
肌肉要大D就要吸收多D營養,配合唔同o既運動
. k- v8 \0 d# }5 a- N! U0 q8 q令肌肉細胞變得大~~~& D* p. J( m# k4 W7 t) H
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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) `& _# |1 O+ o( W6 S[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:& P8 ]4 e* T" m; a6 _
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4 C0 ]/ x3 j  ^) z緊係唔係LA~~=.=!!!0 p( k$ E- ?3 z2 p4 k2 r* [
脂肪唔會變...

4 C: L: T) S+ d, @. s" y6 ?
agree,
6 L( K# o3 \+ D4 p  B9 n1 }oil/=protein# p- E  ^3 U8 h; d8 E7 x' Y# y
fat/=muscle

secretfj

Do more exercise before you eat anything more...8 }1 a! s2 \) J: U6 ]4 y
otherwise you will be fat but not strong...) v  m- R1 c6 a& ?& z" F4 [% `
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:; Y7 Q* |+ E5 s

0 I# j6 ]- A, m  D) magree,
) P& i% _: [) {4 n( Z! v' L% _* `oil/=protein
8 e/ m0 v: D; F; _; r) ~fat/=muscle

; ?$ e; e0 i3 K9 pwah duk duk, you know so much wor. . E& Z3 k: s5 d" o/ `
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..$ R! z$ M. Y" T! U+ @" ?; Y0 R
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:4 q8 I3 }: f: M
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
, C; O# a  g# h4 K0 @. Y0 b* F0 T- k4 q1 g) u) ]
wah duk duk, you know so much wor.
; T7 ?/ E/ x4 X) V+ bknowledge is incredible.

/ u5 ~) b. ?2 ^9 ?i always have good knowledge ga la,
* e6 L, b- q2 @  r# Kand i have just written a poem recently
8 l" `  k1 p! R* B# \燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
) l5 W( S* n" Y& y% p敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.3 i% c0 h9 j5 ~8 k8 |4 m7 |& L0 ?

0 |6 H2 c# U, vWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講