mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:( b/ C$ Y5 ^. c; l+ E, @
你食多D白肉同飯,
( t! r/ a+ B! Y6 }9 L& A3 A等身體有充分脂肪,
) |* F; X& |. z) K再去做GYM OR EXERCISE之類既野啦~~
7 L4 X( m4 i1 m+ p( |$ ?2 g一段時間應該會有成果

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緊係唔係LA~~=.=!!!
+ L; E; W# \8 F) \5 ^% S9 {脂肪唔會變成肌肉嫁~~=.=1 \6 b% M5 A  h  K
肌肉要大D就要吸收多D營養,配合唔同o既運動
/ h3 c' L5 H* M4 M( c令肌肉細胞變得大~~~" x/ u0 W) G1 J
7 E# ]) k# I* \5 O5 |! U
你叫人食肥d先造gym簡直係害左佢~~~=.=% b/ S4 N7 m6 M8 c

9 O3 c! ^' _/ ^* \. C[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:0 o& J. \: p" t3 r

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緊係唔係LA~~=.=!!!) M) @0 K/ w( y8 M' n; f" ~4 R
脂肪唔會變...

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agree,
0 a1 C& [8 P3 V( x9 Voil/=protein; L" ?& j% M. y5 R# l2 Y
fat/=muscle

secretfj

Do more exercise before you eat anything more...2 d1 _! }6 s/ @! w0 O  [
otherwise you will be fat but not strong...  k+ F/ R9 I* B* I$ H
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
! t8 c, m' O- q. V( x4 {
8 L9 a; }7 f4 y1 Dagree,
% }. o  D3 V( [9 T  Foil/=protein
1 J8 N# \4 Y3 V. g" i) Dfat/=muscle

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wah duk duk, you know so much wor.
; R- J4 t9 M2 Gknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..# ^9 o# c+ _& w
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:) d  a0 |/ K& F8 W3 y, f8 d  N
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

- w- f  H( a5 D- Sfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:# b8 B# _" Y$ w  I4 d5 J& p

$ P! p2 T4 h( [$ x' b) u( lwah duk duk, you know so much wor. 3 h. e3 d. r: i% Q
knowledge is incredible.

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i always have good knowledge ga la,
- k- K& E4 E0 n  Q( i& Y- dand i have just written a poem recently0 U: m; w! p0 w9 k1 I+ ^" G
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 . }9 u) E' y* U& d2 R$ u/ i
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講