mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 @/ N4 q& q2 d+ s/ t1 I你食多D白肉同飯,
3 A4 J2 O2 e5 Y5 X- s3 s0 a等身體有充分脂肪,! m5 c+ I1 ]/ W. \$ g5 d0 ^
再去做GYM OR EXERCISE之類既野啦~~
  r8 |" u8 {1 [+ E- H7 R2 G一段時間應該會有成果

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3 C9 [4 j$ J. q; G3 P/ v$ Y
緊係唔係LA~~=.=!!!8 T7 P( X: L9 X$ Y2 D: A; P
脂肪唔會變成肌肉嫁~~=.=
) V: ~. J8 _' g+ f肌肉要大D就要吸收多D營養,配合唔同o既運動/ E+ P" ~; I5 K
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=1 p- }4 g9 w- v4 u; |* P- z

5 X( G2 f: h( b. t3 q( Z[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
- S: f3 G. M# D6 O6 B+ m脂肪唔會變...

1 {, U+ z7 y7 o3 Q( i" hagree," C* A; s5 E+ C9 p5 |( p2 D% o
oil/=protein, K$ H, K( V6 G- ^
fat/=muscle

secretfj

Do more exercise before you eat anything more...: ~$ c3 ?! x# V# g& C& U- t
otherwise you will be fat but not strong...
- \- A% G. e( i: Z' c( G, Rexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:$ G4 j" Y% \7 i8 p

7 ^+ g/ R( z1 m1 C4 U/ Magree,
4 ~1 Q$ y" z: ~9 Y0 ~oil/=protein
5 }4 I$ g- g/ R5 J$ q5 Hfat/=muscle

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wah duk duk, you know so much wor.
  ]$ F6 H' ~8 k2 Y6 N" uknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
& n. b( q1 L+ f0 s% C. P成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
! t  b8 t2 B& T  @  i0 [  PP.S. 要吸收蛋白質, 可以多吃豆類, 無...

; Z: E& `- M9 {+ o' pfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. 8 l- l7 f: V3 S: D9 c5 ^4 o; O
knowledge is incredible.

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i always have good knowledge ga la,* c( `/ h. s# }6 y
and i have just written a poem recently" ~' O. d3 f; L1 q; F( w( ^$ H$ O
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 $ |7 f1 a: X6 ?0 {7 X
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講