mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
% A# H& f, f  p4 l你食多D白肉同飯,
% I& j/ B; E  g等身體有充分脂肪,8 h6 g$ {6 i* G7 b( q' _6 U5 V
再去做GYM OR EXERCISE之類既野啦~~
+ _" q' K( G/ ~' Y2 @一段時間應該會有成果

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緊係唔係LA~~=.=!!!
3 W* M5 l3 ^3 f* p- {/ G/ E脂肪唔會變成肌肉嫁~~=.=( W; k- a2 X, N# ~& h3 N; r; s
肌肉要大D就要吸收多D營養,配合唔同o既運動
; U; U% j* ^+ F$ ], b令肌肉細胞變得大~~~3 m& @" E- U, ^

# R/ Y- l: `; S4 ~* Y) ~你叫人食肥d先造gym簡直係害左佢~~~=.=
  ^, i# j# r$ t" t1 n9 m% Y+ Y6 R" W( [
5 q: M. g8 P% D' z% e# {1 T/ p" f[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
' R7 Y  G# A: Z+ `+ _
2 U. S* o- b( G7 y: e3 }1 I4 J' e
緊係唔係LA~~=.=!!!' M( S- o" [8 `0 a3 _/ q0 ~# E
脂肪唔會變...

% p2 F3 p( ]6 s( D+ v; z6 Qagree,) g7 Q: D  N* M# \5 a4 d; i
oil/=protein* a8 {2 A& M' ~3 e
fat/=muscle

secretfj

Do more exercise before you eat anything more...) s0 _8 O6 X3 t* [$ j7 l% [5 l
otherwise you will be fat but not strong...+ L5 D" u% {  i  e, q; k9 R5 [
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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. y7 C4 B' H# B- Ragree,
; s; B9 E# V, p+ B& Loil/=protein
, r! r$ \# R$ d# w. @fat/=muscle

+ {: D  f' s' g) ]/ Vwah duk duk, you know so much wor. . s$ g% g9 M1 n/ Y) t+ h
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..+ z- K/ o- F6 R% ~) D, f
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:& D$ }/ }& `1 ?. w. d
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

% |$ C4 Q+ `/ m* H" `fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
6 c1 R3 ], y, _/ x. ?% _
) ]1 l$ |: T* L5 {! y  z! qwah duk duk, you know so much wor.
1 ~% X: y) p/ I' D* K+ wknowledge is incredible.

) }2 ]) p7 X. c- {: \
i always have good knowledge ga la,
9 b- H$ A' H4 Q! g! Y+ Rand i have just written a poem recently
: u! l1 ^6 P8 i% J0 F2 T燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 " r0 A) D$ i4 p( W& u* U
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.# Z: W" K9 J$ {" F: }6 a; v# W

& c2 [) o2 Y& S6 kWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講