mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:" r! H$ f, d8 X0 F+ f
你食多D白肉同飯,& M" M* n8 n3 _+ X
等身體有充分脂肪,
2 R# }$ O! J- w. T: }再去做GYM OR EXERCISE之類既野啦~~
, ]; P1 Y7 T1 u/ ~一段時間應該會有成果

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' S+ v) I+ z- f! x緊係唔係LA~~=.=!!!
: ?+ ?# A2 s1 B# N! x脂肪唔會變成肌肉嫁~~=.=
: F; J& t9 P# K, n5 ]1 ~  f0 I肌肉要大D就要吸收多D營養,配合唔同o既運動# p, K# z0 T7 A. D& Q- i; @4 }! \3 N6 [& Q
令肌肉細胞變得大~~~6 `" \4 n. _2 q2 }& n( m
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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2 Q0 R8 N6 R3 j  ]+ e6 j7 s緊係唔係LA~~=.=!!!0 Z. t$ ^' f7 v2 c% M2 I2 e' [0 F
脂肪唔會變...

' B3 i7 k7 p5 c9 f+ oagree,% Z0 |- q+ m+ _
oil/=protein2 ^# G; I& s, Y- D8 y
fat/=muscle

secretfj

Do more exercise before you eat anything more...
$ {* y: Y5 B4 R, q4 i/ eotherwise you will be fat but not strong...
5 z& E) l  i7 j4 ?' x% k  G- K% I8 hexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:! I7 V# Z( O% V& q0 n& F
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agree,- X, E1 h6 r7 x
oil/=protein# s- l5 M0 V5 g4 Q+ @& h" h/ `% E
fat/=muscle

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wah duk duk, you know so much wor. 6 M$ z* e) ^7 r# ?2 z7 m
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
- @3 k' \* t5 c6 {2 L' `5 p成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:3 r" f( }; ~' q( `! D
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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, b% f- c3 p& E1 i) R$ Lwah duk duk, you know so much wor.
/ G1 L' o% |  y( C2 Wknowledge is incredible.

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i always have good knowledge ga la,
, c/ `& V! N$ G  d: Dand i have just written a poem recently
7 z$ \7 R  [! Y/ \: t* }燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ! J. R6 \* Q, q, g$ w
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講