如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
+ r) x. {, h; p本人雙腳太幼啦,請問有咩方法練粗雙腳呀

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死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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9 o" k4 R% l. N- `8 I8 K& M死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:# v3 `% p* }5 V/ c; l

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

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又得喎% L& J$ Q- \- V$ s; t+ `
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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死心啦，要短時間去練粗雙腳係冇可能架！

& Z3 Q! ?$ r, j# Z% ~okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:  |( M. g) C- U4 w) M) h5 {% Z

" |& h( b7 z/ N, h: nokok.唔需要短時間,有咩辦法

. |; S0 V) ?" r# I5 c, p# p5 i' r跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架# v0 R( }. Z8 K: W0 o9 b, V4 T
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..  B; v+ c9 ~2 U- h# B
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...( q, V+ S3 R, ~+ \' G
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踩單車都應該得...