mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
' I* L/ i4 ~, ?! z0 t" J" v4 ^% U' i你食多D白肉同飯,
& ~* C1 `# f/ g等身體有充分脂肪,
' f: X/ l8 p  m: y! ]再去做GYM OR EXERCISE之類既野啦~~
& B% y# n) h# y一段時間應該會有成果

& |7 z# }* h2 W, `

4 M' p9 D8 i" i3 R1 x9 k3 f7 y緊係唔係LA~~=.=!!!
$ X' ~- d0 p$ o  x0 l7 v脂肪唔會變成肌肉嫁~~=.=
$ c8 h0 `9 Y: D* r+ o肌肉要大D就要吸收多D營養,配合唔同o既運動
$ O. y. g: s  Y1 g令肌肉細胞變得大~~~- g/ l' u& q3 |7 q6 E" |' d& h0 |

. |6 C3 p1 }! s& b/ [2 k你叫人食肥d先造gym簡直係害左佢~~~=.=' F" w1 K" d/ M0 w7 d% n
( y& v$ O/ _* f, a( I4 R" J! W
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
7 _* r; D( Q8 r6 M$ o
- M. d- y7 n% T: K0 P  ^) T( Z: R
7 Q  W) @1 F* e7 m$ w: q緊係唔係LA~~=.=!!!
! u3 F/ G- ~* `, x" O脂肪唔會變...

! h* T! S8 X' g9 E4 Gagree,
  ?( I" V+ \* [$ ^3 @' o+ Coil/=protein
6 y# i6 U; u! g, Pfat/=muscle

secretfj

Do more exercise before you eat anything more...3 V+ N: C* ~7 S
otherwise you will be fat but not strong...
; N: t0 |% S, p4 Cexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
( f6 S0 W2 l+ f3 _
" n% Y' ^  D! z' M& g/ G! Qagree,
& l5 @8 d5 k! |1 i+ f- Y# boil/=protein
+ _$ u$ _- \3 ]2 O" v  |0 l9 ?fat/=muscle

) O6 v! }+ @( p8 vwah duk duk, you know so much wor.
2 N: e; C0 F- ^2 m8 X! Xknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
) ~  A. Q. ^2 W) d成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:& v/ Q- S( I# I. k; U
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

# I5 x$ c: ?9 g5 ~$ U% Wfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
& `9 V4 ^/ `* |4 i% h6 P* W3 W7 J% V
wah duk duk, you know so much wor. 7 B6 K  I" n% S% E
knowledge is incredible.

" s) Q. g. c7 o. J1 U
i always have good knowledge ga la,
8 D, B7 Q8 r" a: H; vand i have just written a poem recently
9 r9 \" g: l. x1 h1 K0 o7 G燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 w& I! F- q* a9 t8 W" k, Z! j敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1 P* {$ ]2 E9 R, Y7 S9 V# |5 r

$ ]; d' N! `5 Y! j4 ~6 tWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講