跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
4 B: k/ I0 q1 H1 y1 O0 Y: _跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸, g$ N% [( s& }2 K$ w
6 D% T" K& E. U  W) X. L* p
請教巴打點改善

lsx6954

I same as you ar !
7 K5 M3 U. \& E( _6 i4 c  V6 z% W0 X) o/ M

  G) L# t: a! K% j9 Zhow to solve this problem ?

Horus31

我慣性全用口．．．．  L, C2 b. @+ Y! j- q& r
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
/ N8 P' P: y# J8 Z; ]吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣, u- U+ W2 r! Z6 X  B6 x, i
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:( t. I: v9 y4 j
我習慣跟步伐..
7 ^1 q( N+ z! }/ M8 r5 Z4 I吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
! }5 M/ N$ e- {6 G) _3 k# K9 k* \呼都一樣分兩下

! h' z' x/ A- O- e' g% F( v
* r' A% a+ ~+ G# V我同你差唔多!

ryo999

我都想練跑
  A9 K" Y. d8 J: ~9 t/ D因為之前有病..所以個肺差左好多: i. c; w% d# l% E
有乜方法練?