大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁9 j0 U8 r4 {$ J; H* H
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
3 P0 \" @! @3 o2 `5 _7 Y* W0 p6 C小弟係大埔既李福林體育館玩健身$ O6 ?4 i5 m9 ^% P! c: B. W
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個註場教練都幾勁
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唔知大家有冇玩gym呢

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1 |1 v5 G7 ~% F/ I+ ~$ p; r" E# I唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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* k% L/ ^8 Q9 W/ G7 G& X( Q) _如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..; `% f$ v0 h4 t3 O% H3 x

  q" [7 B* H; U4 n好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
- f" u5 o% e' X( o; R( h同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
% Y3 I2 ?$ X$ B* U0 x$ t3 @唔係d為左身形好d先健身架咩..
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如...

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1 f' y. U5 K6 L1 l9 P# l* h咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:5 D: R# b# X8 U/ n; j
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- l% s! ^% c; t+ i咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

9 K  _# Q( r* I  q4 a
  F8 E6 x6 n, G& h好過筋肉人啦……睇落好似好鬼佬四仔男優咁……