大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身! Z+ I2 f& Q% `' h) L5 H
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個註場教練都幾勁
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
6 w; [0 g; M, [; }/ K小弟係大埔既李福林體育館玩健身9 n/ T' r  e' j, d- t
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個註場教練都幾勁
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7 p  F' M# u7 ~! i, _唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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4 E1 _  E* {, t1 ?) x1 ]# ]7 S如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  3 O9 o$ g7 `: x: r8 D
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:0 h: t$ W3 K: T/ {2 C4 }! w% g# i
唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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% B7 x/ |! r: `2 j- l3 j* J咁點解唔揀跑步加埋游水呢？

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" k& I5 R/ q/ o; X/ a健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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7 G/ R/ n/ z5 N6 B4 I好過筋肉人啦……睇落好似好鬼佬四仔男優咁……