在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 B' I( A9 n" t' C# s0 ^" a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 E8 T- R' k8 F4 F$ Z/ u" \0 v: m' r

# |8 J# A% O, x& R7 P6 n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  k7 |) z6 O7 T: A' _% w- f4 J+ {8 w*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 s% |: J2 q1 v5 h1 K因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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# l" ?% h: L; M! x' d: C! c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
0 d" U; [7 K- s  F/ \*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % A- ^1 |. x# X3 x. n6 H" N

7 }) k" K; N5 a0 ~3 R# o3 Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * p1 @( _+ }9 F% n2 j8 P' W) P
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 x$ U7 B# U3 [*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ m: ?2 b. P& K( E6 F*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . l0 g0 T1 a; |' B; N4 C+ b9 ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - y( D) S4 W- f7 }, [
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / `: D2 r* @1 F6 x* x
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。