你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
% }; U. h7 G% f- i  r有冇o的心得分享下咁?
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' n* F7 i$ K  H. s7 g  A[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有. W# M' ^" q9 v; d2 n
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:: R0 N. V/ ^' P4 O
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
6 }; P4 I& m2 f1 f我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:2 `/ K: B5 v! D) E$ g3 z
只係屋企練下啞鈴
! N3 Q2 k$ x* `7 \3 Y我好懶架

- P1 G; ?2 P0 byes,i went to gym but many years ago,it costs 300 a month1 C* Y  ?; L  g! o
so expensive.Now I only 練下啞鈴at home and drink some
! ~+ J$ ~' k+ wweight gain milk and I have gained about 10 bls now.
; n0 {! i7 a- F8 jI am very strong now and have big mouse(maybe cat) on my arms.
0 }" x1 Z( U$ @# R- ?啞鈴is about 10 kg.And I used to see Bodybuilding competition.3 y8 J0 |2 v* j& S
I live in TsuenWan,there is one called Physical and costs only $3000
! Y! n# E7 `) t- j: Qfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
' U5 N' B! J' A9 rand look at them while training and listen to music.9 [# w$ S" j1 S, q4 @. O
use the muscleman as a target you will work harder.) D# I9 G* k$ J1 R/ I
i do the 啞鈴 four sets a day and about 8-12 times : u4 V$ z1 Z3 q5 F4 B) e( ?- p
a set.