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kingkong007

教你整甜品、小菜...
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8 n7 [% R2 u. b! O>       ● 乳酪(cheese)蛋糕
( m. g2 [* [( |. ^- [>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html : q9 z. ~9 O3 m8 @
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
5 \" X" t% d1 o# z* x8 u1 `>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 2 u. w# H' Z8 @! n
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 6 v/ ]( \# J5 d1 V2 Q) T+ D
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
% O- A1 d# ~, d0 z" R! z/ A, f>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
0 G6 {. n9 L  ]7 _: ]; I, T>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
( q2 j4 v, n! o4 S! W>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html + j3 C' \% W( _* ?: M* J- j- H# D
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
' L0 n& j- m9 `& j9 L' O9 X7 @>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
; H" l  M+ K6 ~$ Y) N( e>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 0 [! n6 j+ C' F: R) g/ J1 A
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html ' U+ \+ R6 [! O* N% @% ~
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 2 C6 H2 ]/ F& I! L7 [7 `6 y: Q" V" u
>       6吋檸檬重乳酪蛋糕 6 F. w$ Z, f7 F0 z! {, Q; Q
>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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7 E1 J, c% S+ e! P' Z( \>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 8 J6 X: x# ^, C1 `& m) n
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
8 K% k3 Y0 b# z$ u; H. o5 o>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 7 p7 Q' ]& L% I7 N3 d# e
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 0 Q$ a* ?( O0 ^+ n4 R: H! \! q8 }
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
+ ?: K5 b: R1 {5 {* o! O>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html , I: I0 `! L# e
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
5 S  j" K+ T$ p* G# f# l>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html   E$ _. T2 d* V& H& u* c
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
( a/ T9 W5 Y: d$ P. m>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ! \$ R  M! }$ C! L+ R
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html 5 _" u3 {: W; G* u% Y/ u5 x
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
# j1 o$ G5 M, X( s" ?>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 4 C* k- @6 ~0 S1 c
>       摩卡咖啡波士頓派
2 R/ X# p! @8 W; ]* S9 v  P>http://leilako.com/recipes/western/2003/03292003_1.html 7 Y+ g8 G9 N$ H: e% g5 y
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* g. N5 @6 v3 c( ]. g) j) K( E>       ● 奶油蛋糕Pound cake / 其他油脂類 ! T' g8 E2 F7 [+ f/ N1 B
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7 V1 P2 ?" M7 z>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
% J, i: O" E0 d. t& _>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 1 e1 z, L. k6 Y
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html / f, e( a' E: ^& `. H
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
: ~! e: _( }) i>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html ) T# c( k2 |/ w$ v! j
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
- m: I9 E9 [' q3 W7 }3 X! i>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
3 j, v7 X9 _% F9 b, p% d7 {>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ! L# G' R, ?2 [- {" L! ~
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' ]/ s9 B1 w3 x6 k' e. N9 z9 U>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 : h+ m+ u# G. `7 H! Q8 D! g
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
0 b$ H4 w( m1 x7 D0 f>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
% j0 }  F* k- i5 R8 b& B>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 0 r( {7 s5 |: @& r& Z( c
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html * [  b2 E2 Y/ g+ C
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
& b9 D4 I5 F% E; T>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html - U, F* t- A( v4 g$ R1 }+ i
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
$ q; A6 V3 n' v4 n9 M& S3 e>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
' C% q7 m* d9 ~2 t2 Q% U! g* B8 v>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
; v3 k' w/ s) o1 M! A>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
. P2 l* h3 n8 F' N& n1 _* W>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 9 U% X8 @3 k, }' U
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
6 z8 d4 w8 Q: m( t2 T* G>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 7 O  I: [9 ?+ P  z! S
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html . R6 O, F0 p( d6 l
>       基本優格 / 覆盆子優酪乳
& S' ]! d& K: E; Q>http://leilako.com/recipes/western/09032002_1.html 9 f9 n! @& U! h0 ~
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 5 ^+ x0 a( a* o. o- {) e9 P4 [, s& e
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6 e& y+ B2 j' C" [  `  w4 K>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html + I* n! I: f0 C! k8 B& P$ U
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
' ?+ X( V5 h9 {* E* Q5 A>       手指餅乾 LadyFingers
! a4 }; p: k6 C- o4 j) U>http://leilako.com/recipes/western/11252001_1.html ; S, Z' X, Q! _- P. N" P; \
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 5 U( `) ^; J0 j. I) z/ N
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
! @8 V  b& B' Z# f>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
8 m% ~. L0 @( {. g3 ]4 d8 l6 w>       充饑大餅  http://leilako.com/recipes/western/mis005.html
& v7 X4 M' i8 h6 H8 M' p: v" W>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html & ~* ?" J$ K/ N8 k- T
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ( v7 R; V- L1 `5 d1 d
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html * [6 Q1 h: |2 Z1 l1 b, r
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
1 T  y; C6 |% l6 ]>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
* @! K! c1 ~/ ~. t& x) s>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 9 q0 h6 G- h# H
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
7 J  V1 Q: u/ O5 {>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
$ T6 J, k  m/ z7 X5 m& l- v>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 1 A0 a+ V8 q, j
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ( Z1 U) Q% z+ Y
>Brownies 布朗尼/ other Quick breads)
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7 v& q0 Z) c3 u  [. c0 i>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html   Y7 ]) H: y0 W5 o$ k( ^7 X! A# s# Z
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
% C) n4 U+ ~1 ?3 @>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html & Z( p. b4 t3 `7 k" @! j- q. {
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
6 o. b# Z1 ?( ]1 C# K- e1 O- n>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
# h8 V) o8 Y* w6 N# z1 J* Y>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html ) Y9 q! Y7 ?( E; b
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html ; T: r: o, D3 P
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
& Y5 \, ]) a  G' j' m>       Briscoe House B&B司康 ; i2 f& _" L# F- ~3 @- w
>http://leilako.com/recipes/western/11092001_2.html ' b: D) K3 `3 s
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 5 I5 m) y5 A$ b: }: `: D- `2 w
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
8 }7 ]% P4 l6 r+ O+ j>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html ; o% h2 {5 {" Y4 S6 k- d3 v# t+ [" k
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 9 V+ S& o# G: L2 H
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html - ?( I  }/ x- N) l4 f8 Z/ S
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
. z/ `/ _9 T6 k$ M- t8 `1 H>       (乳化法) ) n5 ~5 L# t2 D! [9 e% g
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. l9 m. J2 _2 Q% D6 p7 a>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
5 b& l  A+ S3 J0 X>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
; R6 S3 x* t! n6 G>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
# q: Q. f1 S$ K3 m>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 7 i  M( R) C" B0 V
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
$ i7 L% J, f$ j3 m>       肉桂葡萄乾軟麵包(酵) % o1 m( _7 G- N' P# Z1 N3 t, d. J
>http://leilako.com/recipes/western/03152002_1.html 6 N- i" [) a2 f6 s
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 9 ?" H- j2 K6 E# I: g) \3 j
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
, K/ Q8 K! I) o4 Y5 |>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html " H  G* |( w, E* h8 a# v7 [% U
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
( _5 W+ @8 S2 _/ W' t3 q>       墨魚汁義大利橄欖油麵包 ; z1 t3 |4 C. o9 g5 S$ S
>http://leilako.com/recipes/western/06262002_1.html
/ ~# i' I: m! h4 i>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 0 N6 u. ^% p5 v% D# ?& j, P
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html $ H# }: t+ U5 k8 E1 R5 ?& _8 r
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
+ c1 J( [$ V& T$ ~& ~" m>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
3 o  ]4 f" F0 u9 l0 |>       Ciabatta義大利拖鞋麵包(酵) # A% h: B* _5 Z6 A) Z7 P$ i
>http://leilako.com/recipes/western/10302002_1.html 6 V5 w# r6 G& s4 A8 n
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
: s# [# }3 _2 x5 K' Z>http://leilako.com/recipes/western/01272002_1.html
0 i& Z1 C! @) [* q5 w>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 3 D# }% F5 m7 x9 h) b4 V
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel ( ^/ P$ y/ ~" D# ]
>
( p/ P3 W0 q0 d& y>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html : Y+ |6 u5 G0 \; ~, r% l- b
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
4 C" |" Y# j0 H( n6 @: H, ~- |5 L>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
9 m* i. W9 r' ]) z>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 7 s1 q$ b; U' `" O7 u3 L" C
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
. U, F- M* B1 n  G>http://leilako.com/recipes/western/03152002_1.html 7 o+ ^( Y/ P7 o% I! }5 P
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
* t/ P; j* L: P) S( K1 R>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html ) x, j: j. ?% W+ C
> 3 K$ n$ ~1 c. x* u$ a
>       ● 發酵麵糰 --土司 7 x3 Z" E7 w1 N7 K7 |# g3 u
>
" T8 l* d4 a# a+ _% a9 D6 m( v  @>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
; N! ^% E& [5 T; v. n+ `2 r2 A5 u" N>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
  q7 P) a3 E2 X7 d; Y5 G>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
5 P* f4 ?+ h* s: s/ {3 W$ m>       全麥土司 http://leilako.com/recipes/western/07152002_1.html / _' d0 k4 |+ f
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html + Z# L' q: {/ m, f. c3 g) X0 S
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html % Q) a0 ^3 u2 K# D% L5 A
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>       ● 發酵麵糰 -- 台式軟麵包 7 J8 S3 L2 j/ W
>       KO的布丁種甜麵包(一) $ k" w! L- o) ]- x+ S
>http://leilako.com/recipes/western/10022002_1.html ; H+ w. a% E* z1 w8 L
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
5 S' `+ a2 m' I4 |7 A>http://leilako.com/recipes/western/01232002_1.html
* E' W1 @4 a4 K& w! d+ v# ?>       菠蘿麵包--菠蘿皮及奶酥餡
7 M9 \/ r# L! ~% H>http://leilako.com/recipes/western/10292002_1.html 0 O) }0 e) a( d/ e
>       KO的麻糬種甜麵包(一) # G, \/ U: A% S2 y! Q8 }
>http://leilako.com/recipes/western/11052002_1.html
: v' M% Z, s, d9 N4 y0 z) q>       KO的麻糬種甜麵包(二)
3 @" h* N# ?! w  Y* f" n>http://leilako.com/recipes/western/11142002_1.html * w4 N2 l* s8 Y0 }, w' }
>       紫色地瓜(芋頭地瓜)麵包
" \* T; L2 ?3 i% B>http://leilako.com/recipes/western/2003/02252003_1.html
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>
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>       ● 發酵麵糰 -- 酸味酵頭- , N1 F% G/ j% S( g
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 7 Y7 U$ F1 S7 o+ b8 E, F& E  R  Y
>
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>       ● 簡餐(早餐--午餐--宵夜）及其它類 2 i# j% {& B* Q" j
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
. v" Z4 q" D! g; Z& C0 h>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 8 w) T0 j% ]9 c" o
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
8 `/ O5 C# X& m, g* ]>       美式煎餅Sourdough Pancakes
; Z  T" Z9 v: B  J; Q>http://leilako.com/recipes/western/08062002_1.html 0 [( N4 g! V9 B) ?7 Y8 |
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ; [8 S- e$ p* D2 ~- W8 u
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html ) a1 J8 f0 I" m
>       小魚兒的『超級鄉土陽春 6 `  x1 D* p1 s# Y7 I
>麵』http://leilako.com/recipes/chinese/06272002_1.html
" \  E/ I( D5 k' X>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
/ o- ?1 a1 o8 W* ?>       Chocolate Truffles
, \' S7 _. K! P# r$ }: c5 ^; p>http://leilako.com/recipes/western/2003/02112003_1.html
0 U- J" |# K( v9 W0 y4 f>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 - w2 n; ?( z8 m2 n. v
>麵包) / C0 N" [/ O2 z3 X- A! n
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>       ● 中式點心
" r( c5 G4 M3 p' k, E>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 2 R7 {! @1 K+ U# U  U
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
/ n6 g$ Y3 @) c>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html . n7 `3 x, N+ |6 S6 v
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ! J! F0 f% `& g2 [! M6 D2 ~( B; W
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
2 y0 `7 X, }( y8 w>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html % Z& s0 A* [" k' r
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html ) _; U) Y% ~. N: L/ ]( P& N: ]7 e
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
' X; `6 J. E# O2 i>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html ! @6 t( c# D3 A( q& r- a8 x5 c! X
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
: O* A4 j6 d. R  |* [5 i3 i>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html 2 t) Z- j! |3 f- c) y& n; b
>       (添酸味酵頭)
" k3 B5 C! r+ F4 E>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
2 H- v7 c$ T3 l4 T>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
+ V. m& a8 G. G) c7 l4 ^9 r>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm * z; k2 F" r) G# _, y/ e. A) k
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 3 J3 a2 R) U3 D; i: D( R$ M
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html & N8 R# V7 y( {+ i5 H( a
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
+ t1 D# y3 N# ^>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) : j8 Z$ D# ~) i0 Z
>http://leilako.com/recipes/western/04202002_1.html
$ \/ d1 i+ H2 o0 K! n0 r>       簡易葡國雞 (可當簡餐拌飯)
1 T1 w2 q% Y: E  r" {: H' y: t>http://leilako.com/recipes/chinese/01072003_2.html # {0 J! e3 V4 k% B  z1 i
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>       牛
; \3 f5 x- A2 e/ A$ k/ O>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
" a0 u1 R/ ?8 P+ U9 x' L1 U>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html + ]* j9 ]/ B, _( z4 s
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html $ n' T- y4 s. ^$ f5 A) A
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
: C% O5 s; V( v' @  J>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html - ^/ `' ?2 C( e4 P0 |
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html , ?7 d( f+ S9 `4 A0 z2 }/ e
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
9 X  O# m) K' _6 f>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ' ]. x# \" j1 W! L# A- W
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>       ● 豬
! F  Q0 j/ R5 r4 G2 b; A>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html / r' |* u' \0 n3 Y7 {3 Q9 N
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
$ ^; }2 W1 ^' f! G' O6 h# p5 G>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
# j1 d/ O1 B/ x4 P' Q>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html % I( L2 o( t4 ]$ P8 `. I
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
! Y2 G& C7 o5 j' ?3 j>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
3 Z5 h% _3 {6 @* f) y$ n! \>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html , A: G. w+ H! M1 _+ V/ c( S
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>       ● 海鮮/ 湯/ 其他
8 {. i) J: K1 j# d" ]+ _>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ! n$ F( T( {8 u0 X6 F+ s, r
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html " P( w! e/ Y' H; v) @, S: U: ~
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
; T3 @1 h; ~. A( d+ `: q( G8 I. Z, G2 Y8 O8 V$ s; ^+ S6 V, ]
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享! \. F6 t6 H% w1 V0 S8 }

1 ?& B1 y$ G) v  X- y; @有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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6 W* ]) _- L6 d. v2 I' y0 [6 M呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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- T7 h1 x2 E( I" ~" Q( |9 Q0 o[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇. w% w" u% p, f- v) O/ @. M

; i6 f# C& P, t) e% Q再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少6 j2 t' W9 S2 `

( {* L9 r3 J* A5 }5 x; z你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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0 E; [5 S% c1 Q" Z2 Q舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」- s- `2 e: t# j6 F8 p
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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) _  Y/ ?2 t) |0 L* R6 a9 \材料: % ?% t/ q' @, @  q
粗鹽                      一磅 (450 g)
8 G' r4 v3 ]1 F; o- w6 X連殼蠔                      24 隻6 z" W& d! ]  P  K
牛油                     四安士 (115 g)
2 A' T, t1 T, _小洋蔥 (shallot)             兩個切碎
' |9 Q) D3 p- b) i1 H波菜葉                     1.25 磅 (500 g) 切碎
1 l/ @: A# o: W' ~6 }4 D5 b! o新鮮芫荽 (parsley)             4 湯匙0 a# `. J# \' B2 T; ^! {8 `9 B
西芹葉                     4 湯匙
  X" {4 c; W& M4 F3 H" H9 y麵包糠                     6湯匙
8 l8 N+ P* p3 DPicard 酒                     4湯匙
" P' j5 x1 t" ETabasco 辣醬
2 C* X5 X+ Q' m* S4 j; x; V" q餐桌鹽 及 黑胡椒
# A7 d: G' [. }1 X$ g" C* B3 w檸檬片2 k- m; V1 i; B! v+ _

; L$ U7 Z; {' b& G2 O  z3 O做法
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, b4 v1 T- k/ I! s8 o; S" V8 j1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟/ U" n0 s6 Q( Y

1 h0 \" R  c- k' a1 }3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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  K$ R3 `8 Q- h0 \* W0 H9 G* h5. 檸檬片伴碟上枱/ O, p6 X& U7 ~4 _4 `6 p7 F5 _1 U* `! s
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:5 b! T" W# ]! P  O* [! y
可唔可以改成「飲食區」
3 C$ w  |( J7 ?( e7 Q2 G集中討論呀

  }) X# u. d1 p4 w% a! v, R( y
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樂兄話事啦 , @0 s4 b  c, K
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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, g' i0 Z7 ~; A. {; q樂兄話事啦
1 Q* Q7 F( M4 u5 j* }5 U$ M不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

2 R- }) s! ~) S+ g5 L7 `& ?

: `$ n7 o* \" l4 M8 U2 |大家尋開心架姐! o9 ~( \! R: T/ K
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
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' l' a0 B; k3 r% X0 _0 F2 ^- I; [8 \6 V" `: d8 f. o
大家尋開心架姐
5 n9 v4 r- f% i得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂